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Heatwave: Drink plenty water, resident doctors issue safety tips
The Nigerian Association of Resident Doctors has issued health safety guidelines for the heatwave currently being experienced in parts of the country.
The association made the advisory in a message posted via its X handle on Saturday.
The advisory, titled, ‘Stay safe in the heatwave,’ read, “As temperatures soar, it’s crucial to stay vigilant and take care of ourselves.”
The association warns “that the extreme temperatures could provoke ill health, endanger eutherian and may cause death. Staying safe in hot weather is essential for your well-being. Let us look out for each other and take the necessary precautions to stay healthy.”
The tips are as follows:
Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.
Wear loose, light-weight and light-coloured to help your body stay cool.
Seek shade: Limit your time outdoors during the hottest part of the day, typically between 10 a.m. and 4 p.m. If you must be outside, seek shade whenever possible.
Take cool showers or baths as they can help lower your body temperature and provide relief from the heat.
Know the signs of heat-related illnesses: Be aware of symptoms such as dizziness, nausea, headache, rapid heartbeats and confusion. Seek medical attention immediately if you or someone you know experiences these symptoms.
The Nigerian Meteorological Agency had said that the excessive heat being experienced in the country presently would remain for a while.
NiMET disclosed this in its weather and climate update posted on its official X page on Wednesday.
The agency, in the post, also outlined the weather implications and guided the public on how to manage the situation.
“Air Temperatures hit 41°C over the North and 39°C over the South with model projections indicating temperatures to remain high in the coming days,” NiMET said.
The agency listed the implications of the heat, noting, “This could also cause fainting; chickenpox disease, measles, heat rash, weakness of the body, slight fever, and dry lips; heat-related illnesses; respiratory issues; and increased vulnerability to chronic conditions.”
However, NiMET advised citizens to ensure adequate fluid intake. seek shade, use fans, and wear light, breathable clothing to reduce exposure to high temperatures, amongst others.
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See Photos of World’s Tallest and Shortest Women Meet for Afternoon Tea in London
The world’s tallest woman and the world’s shortest woman met for the first time this week, sipping tea from china cups — and bonding over what they have in common while celebrating their differences.
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
Rumeysa Gelgi, from Turkey, stands at 7 feet and 0.7 inches, while Jyoti Amge, from India, is 2 feet and 0.7 inches.
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
“You’re so beautiful,” said Gelgi, 27. “Thank you — you too,” replied Amge, 30.
Their meeting, over afternoon tea at London’s Savoy Hotel on Tuesday, came ahead of Guinness World Records Day, which is held annually in November to mark record-breaking achievements and encourage people to attempt records. The pair have been honored as “World Record icons” in the 70th anniversary edition of the Guinness World Records book.
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“Meeting Jyoti for the first time was wonderful,” Gelgi said in a release Wednesday. “She’s the most gorgeous lady. I was waiting to meet her for a long time.”
Gelgi said the pair bonded over their love for makeup, jewelry and doing their nails.
Video footage showed them sitting down for tea, cakes and sandwiches stacked next to them, with the London Eye visible from the window.
Amge said in the release that she was “so happy to look up” and see the world’s tallest woman, whom she called “good-natured.” She added that it was difficult at times for the pair to make eye contact “due to our height difference.”
“Guinness World Records is all about celebrating differences,” its editor in chief, Craig Glenday, said in a statement ahead of Guinness World Record Day, which is on Thursday.
“By bringing together these two amazing, iconic women, they can share their perspectives on life with each other and, also, with us,” Glenday said.
Gelgi’s record-breaking height is due to a rare genetic condition called Weaver syndrome, which causes rapid growth, according to the National Organization for Rare Disorders.
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The primary symptom is growth and bone development that occurs faster than usual, making those affected taller than average. People with Weaver syndrome may have rigid muscles and difficulty extending their elbows or knees.
Gelgi used a walking aid for support during the pair’s meeting. Her case of Weaver syndrome was the 27th ever diagnosed and the first in Turkey, according to Guinness World Records.
Weaver syndrome is generally caused by changes in the EZH2 gene, according to the NORD, though the organization notes that some people with Weaver syndrome do not have a mutation in the gene.
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Amge, an actor who played the character of Ma Petite in the television series “American Horror Story,” has a genetic growth disorder that occurs in the early stages of fetal development, known as achondroplasia.
According to Johns Hopkins, the condition causes shorter bones, abnormally shaped bones and shorter stature. While the genetic defect can be passed from parent to child, in about 80 percent of cases, achondroplasia results from a spontaneous mutation that occurs in the developing embryo.
On Thursday, Gelgi shared photos on Instagram of the two exploring London despite the cold weather, posing side by side in front of Tower Bridge.
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