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Six major foods that can make you younger

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By Kayode Sanni-Arewa

,,There are effective anti-aging foods you should add to your diet to keep you looking young.

According to Healthline, our bodies are predisposed to cell damage as we grow older, especially due to our lifestyle and diet.

Some of the foods we eat have been artificially fertilized and processed. Our modern lifestyle is also a contributing factor to quick aging. Some of us spend more time making money than taking care of our health.

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Aging is something we cannot avoid, but there are foods we can eat to slow down the process.

As we grow older, adding anti-aging foods to our diet is essential to avoid cell damage. This can keep your skin rejuvenated.

The following are effective foods that can keep you young at old age:

– 1. Let your diet be loaded with edible nuts, especially groundnuts and cashew nuts. They are rich in protein, fiber, and unsaturated fats, which are very essential for heart health. You can always eat some groundnuts after your regular meal or add cashew nuts to your oatmeal.

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– 2. You should consume yogurt because of its high calcium content. This can keep your bones healthy. Yogurts are also good for your digestive health.

– 3. Always drink enough water to keep your body hydrated. This is very important because as some people get older, they usually don’t feel thirsty the way they used to. This can cause the skin to deteriorate and damage other organs in the body.

– 4. You can drink red wine to avoid hypertension, clotting of arteries, and excessive bad cholesterol in your body. However, you should drink red wine in moderation, and if you’ve never tried it before, don’t rush it.

– 5. Start eating pawpaw to benefit from its antioxidant properties if you want to keep your skin looking young. It’s also rich in vitamins and minerals, which can be used to exfoliate dead skin cells and promote healthy skin

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– 6. Dark chocolate is also known as one of the things adults can eat to fight inflammation in their bodies. Dark chocolate doesn’t have too much sugar. Eating it once in a while is not a bad idea. It helps in preventing quick aging.

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Police confirm rescue mother, son kidnapped in Bauchi, nab four suspects

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By Kayode Sanni-Arewa

The Bauchi State Police Command has rescued two kidnapped victims and arrested four suspects in connection with an abduction incident in Alkaleri Local Government Area of the state.

According to the command, the victims, a 40-year-old woman and her 25-year-old son, were abducted by gunmen who invaded their residence in Kwarin Gadali Hamlet, Pali District, Alkaleri LGA, in the early hours of June 2, 2026.

Spokesman of the command, SP Nafiu Habib, disclosed this in a statement on Friday, saying the incident was reported to the police at about 11:46 am on the same day.

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He said operatives attached to the Pali Outstation immediately visited the scene and launched intelligence-led operations aimed at tracking the kidnappers and securing the victims’ release.

Habib stated that a joint team comprising police personnel, soldiers and local security operatives, acting on credible intelligence, arrested three suspects identified as Mainasara Alhaji Umaru, 23; Buba Alhaji Umaru, 20; and Muhammadu Usman, 19, at Kuka Village in Duguri District of Alkaleri LGA.

He added that further investigations led to the arrest of another suspect, Ahmadu Umaru of Dalgade, after one of the suspects allegedly confessed to having knowledge of the kidnapping and the location of the victims.

The police spokesman said the victims were successfully rescued unhurt at about 7:45 pm on June 3, 2026, following sustained intelligence-driven operations.

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“The victims have since been taken to the General Hospital, Alkaleri, for medical examination and attention,” the statement read.

Habib said all the suspects are currently in police custody, while the case has been transferred to the Anti-Kidnapping Unit for further investigation.

He noted that efforts were ongoing to apprehend other fleeing members of the gang and recover weapons allegedly used during the operation

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Just in: MFM suspends vigils nationwide over insecurity

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The leadership of the Mountain of Fire and Miracles Ministries (MFM) has directed all its branches and ministries across Nigeria to suspend vigils and ensure that all church programmes end by 8:00 pm until further notice, citing prevailing security challenges in the country.

The directive was contained in an internal circular dated June 5, 2026, and signed by the Director of Administration (International Headquarters and Nigeria), Temitope A. Olawale.

According to the circular, the precautionary measures were introduced to safeguard members and church workers amid growing security concerns nationwide.

The church instructed all Principal Regional Overseers, Senior Regional Overseers, Mega Regional Overseers, Zonal Pastors, Branch Pastors, and other church leaders to ensure strict compliance with the directive.

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Under the new measures, all church services, meetings, programmes and activities at every level of the ministry are to be concluded no later than 8:00 pm.

The leadership also announced the suspension of vigils, overnight prayer meetings, and similar programmes across all branches until further notice.

However, the ministry stated that where necessary, vigils could be converted into evening prayer programmes, provided they end on or before 8:00 p.m.

MFM explained that the decision was taken solely as a precautionary measure and was not intended to disrupt worship activities but rather to protect the lives and well-being of members in light of the country’s security situation.

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The circular further directed Mega Regional Overseers to ensure that the information is communicated to all regions, zones, branches, and relevant departments under their supervision for immediate implementation.

The directive takes immediate effect and will remain in force pending further review by the church leadership.

(Tribune News)

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Makinde issues executive order, restricts motorcycle operations in Oyo

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Oyo State Governor, Seyi Makinde, has ordered the restriction of motorcycle operation between 10:30 pm and 5:30 am to curb insecurity in the state.

The governor issued an Executive Order on the restriction, on Friday, stating that the state government would not relent until the kidnapped teachers and school children return home safely.

According to him, every day the victims remain in captivity is a painful day for their families and the entire state.

He assured Oyo residents that efforts were ongoing around the clock, stressing that the safe return of those abducted remains a tough conversation for his administration.

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Makinde added that the victims have not been forgotten and they have not been abandoned.

“We may not be able to disclose every step being taken because of the sensitive nature of the operations involved, but I ask our people not to mistake our silence for inaction. A great deal of work is being done behind the scenes,” he said.

Source: Channels TV

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