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Six major foods that can make you younger

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By Kayode Sanni-Arewa

,,There are effective anti-aging foods you should add to your diet to keep you looking young.

According to Healthline, our bodies are predisposed to cell damage as we grow older, especially due to our lifestyle and diet.

Some of the foods we eat have been artificially fertilized and processed. Our modern lifestyle is also a contributing factor to quick aging. Some of us spend more time making money than taking care of our health.

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Aging is something we cannot avoid, but there are foods we can eat to slow down the process.

As we grow older, adding anti-aging foods to our diet is essential to avoid cell damage. This can keep your skin rejuvenated.

The following are effective foods that can keep you young at old age:

– 1. Let your diet be loaded with edible nuts, especially groundnuts and cashew nuts. They are rich in protein, fiber, and unsaturated fats, which are very essential for heart health. You can always eat some groundnuts after your regular meal or add cashew nuts to your oatmeal.

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– 2. You should consume yogurt because of its high calcium content. This can keep your bones healthy. Yogurts are also good for your digestive health.

– 3. Always drink enough water to keep your body hydrated. This is very important because as some people get older, they usually don’t feel thirsty the way they used to. This can cause the skin to deteriorate and damage other organs in the body.

– 4. You can drink red wine to avoid hypertension, clotting of arteries, and excessive bad cholesterol in your body. However, you should drink red wine in moderation, and if you’ve never tried it before, don’t rush it.

– 5. Start eating pawpaw to benefit from its antioxidant properties if you want to keep your skin looking young. It’s also rich in vitamins and minerals, which can be used to exfoliate dead skin cells and promote healthy skin

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– 6. Dark chocolate is also known as one of the things adults can eat to fight inflammation in their bodies. Dark chocolate doesn’t have too much sugar. Eating it once in a while is not a bad idea. It helps in preventing quick aging.

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First Lady denies leading national prayer

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The First Lady, Mrs Oluremi Tinubu, on Saturday, refuted reports that she will be leading a seven-day national prayer for Nigeria.

This followed a report last week that Mrs Tinubu and the National Security Adviser, Mrs Nuhu Ribadu, will spearhead a national prayer session to tackle the country’s numerous challenges.

The reports quoted the Director-General of the National Prayer Forum, Segun Afolorunikan, announcing the event in Abuja.

Afolorunikan had said the initiative, coordinated with Christian and Muslim religious leaders, intends to seek divine intervention for the country’s socio-economic and security issues, under the theme ‘Seeking the Intervention of God in Nigeria’s Affairs.’

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“Christians will meet at the National Ecumenical Centre for a week of intense prayer, with prayer warriors from various denominations focusing their efforts on the nation’s adversities,” said the convener.

However, the First Lady has denied knowing any such arrangement saying a call for prayer must be done “willingly, conscientiously and correctly.”

Mrs Tinubu’s Senior Special Assistant on Media, Mrs Busola Kukoyi, conveyed this in a statement she signed Saturday titled ‘First Lady of Nigeria Oluremi Tinubu, CON refutes organising national prayer.’

It read, “This is to clarify and inform the general public that the First Lady of Nigeria is not organising a national prayer.

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“The news making rounds in some conventional and social media platforms is unfounded and misleading.

“Consequently, anyone who might have come across the purported news of the joint National Prayer for Nigeria should disregard it as false.”

Kukoyi said the First Lady, a Christian and strong advocate of prayer and praying for Nigeria, believes that prayer is an act that must be done willingly, conscientiously and correctly.

“She also believes that praying for Nigeria is the responsibility of every Nigerian, irrespective of religious belief, political affiliation, tribe or tongue.

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“Members of the public are advised to verify the authenticity of any news or event involving the First Lady of Nigeria or her office through official channels,” the statement concluded.

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25 Shops destroyed as fire guts building in Ilorin

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A building of 25 shops has been gutted by fire in the early hours of Saturday in Ilorin, the Kwara state capital.

According to the state fire service, the incident occurred at Adeta roundabout at about 02.39 hours.

A statement in Ilorin on Saturday by the spokesman of the service, Hassan Adekunle, said the firefighters, upon arrival, found a block of about 25 shops engulfed in flames.

“Thanks to the swift action and bravery of the Kwara State fire service officers, only three shops suffered damage, including a soft drinks and alcohol shop.

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“Preliminary investigations indicated that the fire was caused by a power surge,” the statement disclosed.

The Director of the State Fire Service, Prince John Falade Olumuyiwa, expressed sympathy for the affected shop owners, offering prayers for the restoration of their losses.

He also urged the public to prioritize safety and ensure all electrical appliances are unplugged when not in use.

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New terror group Lakurawa offers N1m incentives to recruit Sokoto youths + Video

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The newly emerged terror group known as Lakurawa, is reportedly offering as much as one million naira to young men in exchange for their allegiance.

This was made known on Saturday by Zagazola Makama, a Lake Chad Basin counterterrorism and insurgency expert, in a post on his X handle.

Makama disclosed that an impeccable source informed him that Lakurawa, allegedly composed of individuals from Mali, Chad, Libya, Niger, and Burkina Faso, was actively recruiting local youths in Sokoto through substantial financial incentives.

He stated that according to witnesses’ accounts, the financial lure is part of an aggressive recruitment campaign aimed at attracting followers to their cause.

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The security expert said that Lakurawa, unlike traditional criminal gangs, reportedly adhere to extremist ideologies linked to the Khawarij sect, similar to the beliefs of Boko Haram.

Makama added: “Local sources suggest that they employ a combination of financial incentives and ideological influence to gain support among vulnerable communities.

“Beyond the recruitment, the Lakurawa reportedly confront and expel bandits and confiscate their cattle in areas under their control.

Watch video below:

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https://twitter.com/ZagazOlaMakama/status/1855319733282758848?ref_src=twsrc%5Etfw

 

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