Health
Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

By Kayode Sanni-Arewa
It is a condition that can be caused by a number of diseases that gradually destroy nerve cells and damage the brain, resulting in a decline in cognitive functions, according to the World Health Organization.
With the advancement of medicine, science and technology, people are living longer lives and the world’s aging population is growing at an unprecedented rate, raising the risk of a larger cohort of people living with dementia
“As the global population of older adults continues to rise, the number of people living with dementia is also expected to grow, reaching approximately 139 million dementia cases by the year 2050,” according to a recent report. As of 2023, there were more than 55 million people with dementia globally, according to the WHO.
By 2050, the population of people aged 65 and older will double to 2.1 billion, according to the World Health Organization.
Dementia risks
“Dementia is currently the seventh leading cause of death and one of the major causes of disability and dependency among older people globally,” according to the WHO, with nearly 10 million new cases of dementia every year.
Although there is no cure for the condition, according to research published in 2023 by the WHO, psychologists and researchers are working to prevent its onset.
While age is still the strongest known risk factor for dementia, researchers have found a set of 12 “potentially modifiable risk factors,” according to The Lancet Commission’s 2020 report:
Less education
Hypertension
Hearing impairment
Smoking
Obesity
Depression
Physical inactivity
Diabetes
Low social contact
Excessive alcohol consumption
Traumatic brain injury
Air pollution
“Together the 12 modifiable risk factors account for around 40% of worldwide dementias, which consequently could theoretically be prevented or delayed,” according to The Lancet.
While socioeconomic status and education levels can impact the onset of dementia, particularly in early life, several other risks can be avoided, according to the study.
“What we currently know is — what’s good for your heart is good for your brain, and that’s because there are a lot of vascular risk factors for dementia,” Timothy Singham, Clinical Psychologist and Adjunct Senior Lecturer at the National University of Singapore, told CNBC Make It.
So, a lack of physical exercise, eating unhealthy foods, not getting enough sleep, drinking alcohol excessively as well as smoking puts a strain on your brain and risks developing future impairments, just like these pose a risk to one’s heart, said Singham.
While a healthy body can mitigate dementia risks, a healthy mind is no less important.
“We do know [that] people who have cumulative mental health symptoms during their lifetime, actually [have] an increased risk of dementia,” said Singham.
“If we see symptomatic improvement [to one’s mental health] throughout the life course, then that can decrease your chances of having dementia eventually.”
How to cut risks
Here are five key “protective factors” or things people can do to help prevent the onset of dementia:
Regular physical activity
Eating healthy
Building a healthy support network
Having good sleep hygiene
Find ways to regulate stress and emotions
It can be easy to get wrapped up in the quick pace of daily life, so it’s important to take breaks.
“Your mental health suffers really quickly if you’re not — physically active, you don’t get to breathe, you don’t get to see nature much, you’re cooped up in the office or at home all day,” Singham said.
Additionally, it is crucial to build a healthy support network, not just online, but also in-person.
“I think a lot of young people are [leaning on their] online social networks — but we need to not give up the face-to-face [meetups] with friends,” Ng Ai Ling, Deputy Director and Principal Counsellor at Viriya Community Services told CNBC Make It.
“The other thing I would encourage young people to do is have a very disciplined, good sleep hygiene because our brains really really need to rest,” Ng said. She suggests getting at least seven hours of sleep every night.
Lastly, finding ways to regulate emotions and stress is crucial. Finding professional help when required or leaning on your support network are ways to protect your mental health, in addition to the daily upkeep of maintaining a healthy diet, exercise and sleep.
Loved ones’ struggle
As dementia cases continue to rise, mental health professionals expect its impact to extend beyond just those who are directly affected.
“The caregiver themselves are struggling to understand the illness — you lose someone to the illness, and the person who you used to be able to relate to and communicate [with] is no longer the same,” Ng said.
Caregivers and loved ones may risk developing mental health problems such as anxiety, depression and insomnia, Ng explained.
“Suddenly — someone you’re familiar with, and that person is forgetting you, and [they are] unable to perform as [they did] before the illness … There is this emotional distress that you go through,” she said.
Given the challenging situation, it is also important for people around a dementia patient to take care of their own mental and physical health as well, experts said.
Health
SAD! Lassa Fever Claims 127 Lives Across 18 States in Nigeria(List)

The Nigeria Centre for Disease Control and Prevention (NCDC) has reported a sharp rise in Lassa fever cases, with 127 deaths confirmed across 18 states as of April 6, 2025.
According to the agency’s latest situation report, 674 people have tested positive for the virus out of 4,025 suspected cases recorded between January and early April.
The current Case Fatality Rate (CFR) stands at 18.8%, slightly higher than the 18.5% recorded during the same period in 2024, indicating a worrying upward trend.
The most affected states include Taraba (31 deaths), Ondo (26), Edo (17), Bauchi (12), and Ebonyi (11). Other states with reported fatalities are Gombe (7), Kogi (4), Benue (4), Nasarawa (4), Plateau (5), Kaduna (2), and one death each in Enugu, Delta, Cross River, and Ogun.
The report also highlights that 71% of confirmed cases were concentrated in Ondo (30%), Bauchi (25%), and Edo (16%), with the remaining 29% spread across 15 other states. The virus has now reached 93 local government areas nationwide.
Lassa fever is a viral haemorrhagic illness transmitted mainly through exposure to food or household items contaminated by infected rodents, particularly the multimammate rat. It can also spread through direct contact with the blood, urine, feces, or other bodily secretions of an infected person.
The disease predominantly affects people between the ages of 21 and 30, with a male-to-female ratio of 1:0.8, according to NCDC data.
In response to the outbreak, the NCDC has activated the National Lassa Fever Multi-Partner, Multi-sectoral Incident Management System to strengthen surveillance, case management, risk communication, and coordination efforts at all levels.
As the country continues to battle the spread of the virus, the NCDC is urging citizens to maintain proper hygiene, store food in rodent-proof containers, and seek immediate medical attention if symptoms such as fever, headache, sore throat, chest pain, or vomiting occur
Health
FG identifies 1,277 persons for monitoring as Lassa fever kills 122

The Nigeria Centre for Disease Control and Prevention has listed 1,277 persons for follow-up over the possibility of being infected with Lassa fever. This follows the centre recording 659 confirmed cases out of 3,779 suspected cases and 122 deaths in 13 weeks (from January to March 30, 2025).
A report obtained from the NCDC on Friday indicated that no fewer than 18 states across the country have recorded Lassa fever cases, with Ondo, Bauchi, and Edo being the most affected.
The report partly reads, “Cumulatively, in week 13 of 2025, 122 deaths have been reported, with a Case Fatality Rate of 18.5%, which is lower than the CFR for the same period in 2024 (18.7%).
“In total for 2025, 18 states have recorded at least one confirmed case across 93 Local Government Areas. Seventy-one per cent of all confirmed Lassa fever cases were reported from these three states (Ondo, Bauchi, and Edo), while 29% were reported from 15 other states with confirmed Lassa fever cases. Of the 71% of confirmed cases, Ondo reported 30%, Bauchi 25%, and Edo 16%.
“The predominant age group affected is 21-30 years (Range: 1 to 94 years, Median Age: 30 years). The male-to-female ratio for confirmed cases is 1:0.8. The number of suspected cases increased compared to that reported for the same period in 2024. No new healthcare worker was affected in week 13. The National Lassa fever multi-partner, multi-sectoral Incident Management System (IMS) was activated to coordinate the response activities at all levels.”
The report shows that the contacts under follow-up number 1,277, while the contacts that have completed follow-up total 1,448.
According to the NCDC, the disease has affected 20 healthcare workers in eight states so far this year.
Lassa fever is an acute viral haemorrhagic fever caused by the Lassa virus. The natural reservoir for the virus is the multimammate rat (also known as the African rat), although other rodents can also act as carriers.
The public health institute stated that Lassa fever cases occur year-round, with peak transmission periods typically from October to May.
Health
WHO calls for countries to address disruptions to TB services

In the wake of massive cuts in US funding, the World Health Organization (WHO) today called on global health leaders, donors, and policymakers to protect and maintain tuberculosis (TB) care and support services around the world.
In a statement issued ahead of World Tuberculosis Day (March 24), the WHO said the “drastic and abrupt” cuts to global health funding threaten to reverse gains made in global efforts to combat TB, which remains the world’s deadliest infectious disease. Those efforts have saved an estimated 79 million lives worldwide since 2000, the organization said.
“The huge gains the world has made against TB over the past 20 years are now at risk as cuts to funding start to disrupt access to services for prevention, screening, and treatment for people with TB,” said WHO Director-General Tedros Adhanom Ghebreyesus, PhD. “But we cannot give up on the concrete commitments that world leaders made at the UN General Assembly just 18 months ago to accelerate work to end TB. WHO is committed to working with all donors, partners and affected countries to mitigate the impact of funding cuts and find innovative solutions.”
USAID cuts have crippled TB control efforts
While the statement does not specifically mention the US Agency for International Development (USAID), the Trump administration’s freeze of USAID funding, and the subsequent canceling of thousands of contracts issued by the agency, have left a gaping hole in funding for TB prevention, screening, and treatment services. The US government has been the leading bilateral donor to global TB control efforts, contributing $200 million to $250 million annually—roughly one quarter of international donor funding for the disease.
The WHO said 27 countries are facing crippling breakdowns in their TB response, with the biggest impact seen in high-TB burden countries in Africa, Southeast Asia, and the Western Pacific. Among the services that have been disrupted are diagnosis, active case finding, screening, and contact tracing, and those disruptions are resulting in delayed detection and treatment and increased transmission risk. Drug supply chains, laboratory services, and data and surveillance systems have also been undermined.
A recent update from StopTB Partnership, which works on TB response with more than 2,000 partners in 100 countries, provides some detail on the services affected by the USAID funding cuts. In Cambodia, active case finding has halted in half the country, resulting in 100,000 people missing TB screening and 10,000 cases of drug-susceptible (DS)-TB going undetected. In Kenya, sputum sample transport once supported by USAID has halted, affecting the diagnosis of DS- and drug-resistant (DR)-TB. In India, USAID-funded TB screening projects in vulnerable groups have stopped.
The huge gains the world has made against TB over the past 20 years are now at risk as cuts to funding start to disrupt access to services for prevention, screening, and treatment for people with TB.
Those are just three of dozens of examples. In a news release today, StopTB Partnership Executive Director Lucica Ditiu, MD, echoed Tedros’s call for action.
“People with TB need us,” Ditiu said. “We have to remain strong, and we can never ever give up the fight. Through innovative, global and national efforts and standing together, we will be able to achieve these targets of ensuring TB prevention, treatment, and care are accessible to all.”
TB was responsible for an estimated 1.25 million deaths in 2023, according to the WHO’s most recent annual report. An estimated 8.2 million people were newly diagnosed with the disease—the most cases in a year recorded by the WHO since it began global TB monitoring in 1995. High-burden TB countries have only recently begun to recover from the disruptions caused by the COVID-19 pandemic, which the WHO estimates resulted in 700,000 excess TB deaths.
Cuts exacerbate funding shortfalls
As the WHO notes, the funding cuts come amid what was already a shortfall in funding for global TB control efforts. In 2023, $5.7 billion was available for TB prevention, diagnostic, and treatment services in low- and middle-income countries, but that’s only 26% of the 2027 target goal of $22 billion. TB research is receiving just one fifth of its 2022 target of $5 billion. Cuts to US funding are only going to exacerbate the problem.
In a joint statement issued earlier this week, Tedros and the Civil Society Task Force on Tuberculosis called on countries to take urgent action to prevent any disruption to TB services, ensure domestic resources to sustain equitable and essential TB care, and safeguard essential TB drugs, diagnostics, care, and social protection coverage for TB patients. They also urged the establishment of national partner platforms that would bring together public and private sectors, civil society, nongovernmental organizations, professional societies, and donors to maintain momentum against TB in affected countries.
“This urgent call is timely and underscores the necessity of swift, decisive action to sustain global TB progress and prevent setbacks that could cost lives,” said Tereza Kasaeva, PhD, director of WHO’s Global Programme on TB and Lung Health, in today’s WHO news release.
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