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Ramadan 2024: Reasons Behind Breaking The Fast With Dates
Muslims worldwide observe the fast of Ramadan, abstaining from food and beverages from dawn till dusk. This fast, known as Roza, commences after devotees consume sehri before sunrise and ends with iftar after sunset.
Iftar, marking the breaking of the fast, traditionally begins with the consumption of dates (Khajoor). The preference for dates has both religious and scientific significance.
In Islamic tradition, opening the fast with dates is considered Sunnah, aligning with the teachings of Prophet Muhammad (peace be upon him). It’s believed that dates were the Prophet’s favourite dry fruit and he regularly broke his fast by consuming them.
Following his example is deemed a virtuous practice, hence Muslims prioritise dates for iftar before indulging in other foods.
Dr Rajkumar Prasad, a physician from Gaya, Bihar, explains the health benefits of breaking fast with dates. Prolonged fasting during Roza can lead to acidity, as abstaining from food prompts some individuals to consume high-calorie foods quickly, exacerbating digestive issues.
Dates offer a solution by boosting bile juice levels, maintaining stomach lining health and preventing acidity and indigestion. Additionally, dates’ high water content aids in hydration, essential after a day without water.
Moreover, dates are rich in nutrients vital for health. They are a source of proteins, providing instant strength and energy to the body.
Fibre, iron, sodium and potassium present in dates contribute to overall well-being.
Dates also aid in kick-starting the digestive system, releasing digestive secretions and juices and facilitating the digestion of more complex foods consumed during iftar.
The tradition of breaking the fast with dates during Ramadan is rooted in religious teachings and offers numerous health benefits.
By adhering to this practice, Muslims honour the Sunnah while promoting their physical well-being. From enhancing digestive health to providing essential nutrients, dates serve as a wholesome and beneficial choice for opening the fast during this holy month.
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See Photos of World’s Tallest and Shortest Women Meet for Afternoon Tea in London
The world’s tallest woman and the world’s shortest woman met for the first time this week, sipping tea from china cups — and bonding over what they have in common while celebrating their differences.
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
Rumeysa Gelgi, from Turkey, stands at 7 feet and 0.7 inches, while Jyoti Amge, from India, is 2 feet and 0.7 inches.
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea
“You’re so beautiful,” said Gelgi, 27. “Thank you — you too,” replied Amge, 30.
Their meeting, over afternoon tea at London’s Savoy Hotel on Tuesday, came ahead of Guinness World Records Day, which is held annually in November to mark record-breaking achievements and encourage people to attempt records. The pair have been honored as “World Record icons” in the 70th anniversary edition of the Guinness World Records book.
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“Meeting Jyoti for the first time was wonderful,” Gelgi said in a release Wednesday. “She’s the most gorgeous lady. I was waiting to meet her for a long time.”
Gelgi said the pair bonded over their love for makeup, jewelry and doing their nails.
Video footage showed them sitting down for tea, cakes and sandwiches stacked next to them, with the London Eye visible from the window.
Amge said in the release that she was “so happy to look up” and see the world’s tallest woman, whom she called “good-natured.” She added that it was difficult at times for the pair to make eye contact “due to our height difference.”
“Guinness World Records is all about celebrating differences,” its editor in chief, Craig Glenday, said in a statement ahead of Guinness World Record Day, which is on Thursday.
“By bringing together these two amazing, iconic women, they can share their perspectives on life with each other and, also, with us,” Glenday said.
Gelgi’s record-breaking height is due to a rare genetic condition called Weaver syndrome, which causes rapid growth, according to the National Organization for Rare Disorders.
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The primary symptom is growth and bone development that occurs faster than usual, making those affected taller than average. People with Weaver syndrome may have rigid muscles and difficulty extending their elbows or knees.
Gelgi used a walking aid for support during the pair’s meeting. Her case of Weaver syndrome was the 27th ever diagnosed and the first in Turkey, according to Guinness World Records.
Weaver syndrome is generally caused by changes in the EZH2 gene, according to the NORD, though the organization notes that some people with Weaver syndrome do not have a mutation in the gene.
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Amge, an actor who played the character of Ma Petite in the television series “American Horror Story,” has a genetic growth disorder that occurs in the early stages of fetal development, known as achondroplasia.
According to Johns Hopkins, the condition causes shorter bones, abnormally shaped bones and shorter stature. While the genetic defect can be passed from parent to child, in about 80 percent of cases, achondroplasia results from a spontaneous mutation that occurs in the developing embryo.
On Thursday, Gelgi shared photos on Instagram of the two exploring London despite the cold weather, posing side by side in front of Tower Bridge.
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