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Five subtle ways to punish a cheating partner

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Discovering a partner’s infidelity can feel like a devastating blow, shaking the very foundation of trust and intimacy in a relationship.

While the knee-jerk reaction might be to seek retribution, it’s crucial to step back and consider constructive paths that foster personal growth and clarity.

If you want to get back at your cheating partner, here’s a subtle way to navigate these turbulent waters with dignity and forward-thinking.

1. Focus on self-care

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First things first: look after yourself. The emotional turmoil following such a revelation can be overwhelming. Prioritize your mental and physical well-being by engaging in activities that bring you peace and joy.

Whether it’s taking up a new hobby, practicing meditation, or simply spending time with loved ones who uplift you, self-care is paramount.

While nurturing yourself back to strength your cheating partner will see you looking and feeling good and there’s no better revenge than self-improvement, let them see that they had a good thing.

2. Set clear boundaries

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Setting boundaries is not only about revenge; it’s about respect. Communicate clearly what is and isn’t acceptable moving forward.

This might mean taking a break from the relationship to evaluate your feelings and the future of your partnership.

Establishing boundaries is a crucial step in healing, as it helps prevent further disrespect and establishes a framework for any potential reconciliation or closure.

3. Improve on yourself

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Instead of, or in addition to, seeking external support, focus on self-improvement. This can mean anything from pursuing personal interests and goals to engaging in reflective practices like journaling or meditation.

Improving on yourself reinforces self-esteem and helps redirect your energy towards positive growth and fulfillment, don’t let them meet you where they left you.

4. Empowerment through forgiveness

Forgiveness is a powerful tool, not for the partner who strayed but for the one who was wronged. It’s about letting go of the burden of anger and resentment, not condoning the actions.

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Forgiveness can be a path to emotional freedom and personal growth, regardless of whether the relationship continues or ends.

5. Embrace the possibility of moving on

Recognizing when it’s time to move on is a profound step towards self-respect and future happiness. Moving on doesn’t mean forgetting; it means choosing to seek happiness and fulfillment elsewhere.

It’s about opening yourself up to new possibilities, relationships, and experiences that align more closely with your values and desires for love and respect.

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There’s no better punishment than letting them know that they no longer have access to you like they used to.

Forgive them, but most importantly forgive yourself walk with a free spirit and free mind, forgiveness helps you restore the peace and happiness you lost let the cheating partner know that they don’t have the power to steal your joy.

In the wake of infidelity, the focus should be on healing, understanding, and empowerment, rather than punishment.

By choosing to prioritize self-care, set boundaries, seek professional advice, engage in honest dialogue, and possibly embrace forgiveness, you can navigate this challenging time with grace and emerge stronger, with a clearer sense of what you want and deserve in a relationship.

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Men facing financial difficulty risk premature ejaculation, say urologists

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Urologists have identified financial difficulty as one of the factors that could predispose men to risk of having premature ejaculation during sex.

Premature ejaculation occurs when a man has an orgasm and ejaculates earlier during intercourse than he or his partner would like.

Experts say premature ejaculation is a common problem that affects 30 percent to 40 percent of men.

According to the specialists, the stress and anxiety triggered by financial struggles could significantly impact sexual performance.

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Speaking with PUNCH Healthwise, the physicians explained that financial stress could lead to anxiety, depression, and poor lifestyle habits, all of which have been linked to premature ejaculation.

According to a health website, Mayo Clinic, premature ejaculation occurs in men when semen leaves the body (ejaculates) sooner than wanted during sex.

While identifying early sexual experiences, sexual abuse, depression, and guilty feelings as some of the causes of premature ejaculation, the clinic added that erectile dysfunction, anxiety, and relationship problems are also some other factors responsible.

Speaking further on how financial struggles which many Nigerians are going through could affect their sexual performance; the urologists said this could worsen existing health conditions, making individuals more susceptible to premature ejaculation.

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According to them, when men are under financial pressure, they often neglect their physical and mental health. This neglect, they noted, could manifest in various ways, including sexual dysfunction.

An urologist at the Federal Medical Centre, Abeokuta, Ogun State, Dr. Olaitan Adeyemi stated that economic hardship might lead to unhealthy coping mechanisms, such as excessive alcohol consumption or smoking.

These poor lifestyle habits, he stressed, might worsen other existing factors that could lead to premature ejaculation.

According to Adeyemi, premature ejaculation is a complex condition requiring a multifaceted approach.

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He explained that medical factors, such as neurological disorders, hormonal imbalances, and prostate issues, could contribute to premature ejaculation.

He, however, noted that social factors, including stress, anxiety, and relationship dynamics, also play a significant role.

He stated that economic hardship could worsen premature ejaculation symptoms, adding that increased stress and anxiety affect men’s sexual performance.

“Financial struggles can lead to increased stress levels, which can negatively impact sexual performance. Economic instability can have far-reaching consequences on mental and physical well-being,” the specialist noted.

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While stressing that economic hardship could affect men of all ages and backgrounds, the physician said premature ejaculation was not exclusive to any particular demographic.

He, however, noted that men in lower socioeconomic brackets may be more vulnerable due to limited access to healthcare and increased stress levels.

Adeyemi said family history, early sexual experiences, and traumatic events could predispose individuals to premature ejaculation.

He added that mental health conditions, such as depression and anxiety, also increase the risk.

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When asked if men with premature ejaculation could father a child, the physician explained that premature ejaculation had the potential to reduce the chances of successful conception and increase stress and anxiety, which might lead to erectile dysfunction.

He further said, “Premature ejaculation can have a profound impact on fertility, particularly by reducing the chances of successful conception. Moreover, the stress and anxiety that often accompany PE can potentially lead to erectile dysfunction, further complicating fertility issues.”

“However, you need to take note that premature ejaculation does not directly cause impotence. While impotence, also known as erectile dysfunction, and premature ejaculation can coexist, they are distinct conditions that require separate attention and treatment.

“Understanding the interplay between premature ejaculation, fertility, and erectile dysfunction is important for men struggling with these issues. By addressing the underlying causes and seeking proper treatment, individuals can mitigate the effects of premature ejaculation on fertility and improve their overall sexual health.”

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The urologist urged men experiencing premature ejaculation symptoms to seek medical attention, stressing that early treatment could improve quality of life.

He added, “Recognisable symptoms that necessitate medical attention include persistent or recurrent premature ejaculation, difficulty controlling ejaculation, painful ejaculation, and blood in semen or urine.”

On his part, a Consultant Urologist, Dr. Taiwo Alabi, said healthy living and avoidance of smoking could help to improve a man’s sexual performance or libido.

He noted that the stop-start technique, which requires a man to stop sexual stimulation and return to it again after the sensation had passed, could likewise help to delay ejaculation.

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Alabi said premature ejaculation happens when a man had an orgasm and releases semen within one minute of penetration, and is unable to control ejaculation during sexual intercourse.

He said, “Premature ejaculation is hinged on three components. First, the time that is considered as a cut-off is one minute. Anybody who ejaculates less than a minute from the time of ‘Intravaginal Ejaculation Latency Time’ has premature ejaculation.

“IELT means the time a man has an erection and penetrates the vagina of the woman to the time he releases. What is generally considered acceptable IELT ranges from about three to seven minutes, and what is considered a cut-off is one minute.”

The urologist continued, “The second component is its psychological impact. Premature ejaculation has a negative psychological effect on either the man, the partner or both of them, and the kind of effect it has on them might range from depression to withdrawal from sex and to loss of self-confidence. For some people, it can be that they are anxious each time they want to have intercourse.

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“The third component is loss of control. Normal ejaculation is described in terms of control. When a man is having intercourse and is thrusting back and forth, there’s a time he will have intense pleasure, and he should be able to control his ejaculation. So, those three things are the components of premature ejaculation.”

“However, to improve your sexual performance, the first thing is to live healthily. If you live healthily, eat fruits, and vegetables and reduce your weight, you will be able to avert the risk factors,” Alabi advised.

Credit: PUNCH

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Ends Marriage Weeks After Ceremony over Genotype incompatibilities

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A newlywed man has called off his marriage just weeks after their traditional wedding ceremony, citing genotype incompatibilities as the reason. The announcement was made by the groom on TikTok, where he shared a photo from their wedding day alongside a heartfelt message.

The couple tied the knot on May 5, 2024, but the union came to an end in July 2024. In his post, he expressed deep affection for his wife while emphasizing the importance of their decision for long-term wellbeing.

“God knows how much I love you, but in order to save ourselves from suffering for eternity, we have to part ways,” he wrote. He also offered his prayers for her future, assuring her that she would always have a special place in his heart.

This revelation has sparked discussions about the role of genetic compatibility in relationships, highlighting a crucial aspect that many may overlook during courtship.

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SEE three nations that pay unmarried to get hooked

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In some countries, governments are stepping in to combat low birth rates and population decline by offering financial incentives for marriage and starting families.

From cash bonuses to housing grants, these initiatives are designed to encourage couples to tie the knot and settle down. Here are three countries—Singapore, Italy, and Japan—that will pay you to stop being single and start a family.

Singapore

Singapore encourages family growth by offering financial incentives through its “Marriage and Parenthood Package.” This includes a cash gift, known as the “Baby Bonus,” which is given to help couples with the costs of raising children. The bonus is paid in stages, starting with the birth of the first child. Additional benefits, like housing grants, are also provided to support marriage and family development.

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Italy

In Italy, declining birth rates in rural areas have prompted some local governments to offer financial grants to couples who marry and settle in small towns. These incentives aim to revive communities by attracting young couples who can contribute to the local economy. The funds can be used for housing or business ventures, making it an appealing option for couples starting a new life.

Japan

Japan, facing a rapidly ageing population and declining birth rate, offers financial incentives in certain areas to encourage marriage and childbirth. Some municipalities provide newlyweds with lump sum payments or subsidies to cover wedding costs and support their new life. These measures are part of broader efforts to promote marriage and sustain the country’s population.

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Source: Businesselitesafrica

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