Fruits are one of the best natural ways to maintain a healthy vagina.
Whatever you put in your body has an effect on your vagina. There are various supplements and foods to eat to maintain a healthy vagina, and fruits are often overlooked but necessary edibles.
Here are some fruits that you should eat to reap the many benefits:
Avocado
This fruit increases libido, strengthens vaginal walls, raises estrogen and lubricant levels, and it has even been shown to make your IVF a success.
Peaches
Vitamin E, an antioxidant that helps shield your organs from oxidative stress and infections, is abundant in peaches.
Pineapple
In addition to having healing, immune-boosting, and anti-inflammatory effects, pineapple also contains 85% and 89 percent water. So, it prevents infections, increases the mucus in your vagina and helps it smell nice.
Carrots
Carrots contain the flavonoid lutein, which has anti-cancer properties. This can reduce the risk of ovarian cancer by about 34% when eaten.
Pomegranates, blueberries, raspberries, strawberries, apples and goji berries have significant levels of antioxidants, which are beneficial for enhancing blood flow, maintaining the healthy cells, and lowering oxidative stress which affects fertility. It is also believed that citrus fruits prevents uterine fibroids.
