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Heatwave: Drink plenty water, resident doctors issue safety tips
The Nigerian Association of Resident Doctors has issued health safety guidelines for the heatwave currently being experienced in parts of the country.
The association made the advisory in a message posted via its X handle on Saturday.
The advisory, titled, ‘Stay safe in the heatwave,’ read, “As temperatures soar, it’s crucial to stay vigilant and take care of ourselves.”
The association warns “that the extreme temperatures could provoke ill health, endanger eutherian and may cause death. Staying safe in hot weather is essential for your well-being. Let us look out for each other and take the necessary precautions to stay healthy.”
The tips are as follows:
Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.
Wear loose, light-weight and light-coloured to help your body stay cool.
Seek shade: Limit your time outdoors during the hottest part of the day, typically between 10 a.m. and 4 p.m. If you must be outside, seek shade whenever possible.
Take cool showers or baths as they can help lower your body temperature and provide relief from the heat.
Know the signs of heat-related illnesses: Be aware of symptoms such as dizziness, nausea, headache, rapid heartbeats and confusion. Seek medical attention immediately if you or someone you know experiences these symptoms.
The Nigerian Meteorological Agency had said that the excessive heat being experienced in the country presently would remain for a while.
NiMET disclosed this in its weather and climate update posted on its official X page on Wednesday.
The agency, in the post, also outlined the weather implications and guided the public on how to manage the situation.
“Air Temperatures hit 41°C over the North and 39°C over the South with model projections indicating temperatures to remain high in the coming days,” NiMET said.
The agency listed the implications of the heat, noting, “This could also cause fainting; chickenpox disease, measles, heat rash, weakness of the body, slight fever, and dry lips; heat-related illnesses; respiratory issues; and increased vulnerability to chronic conditions.”
However, NiMET advised citizens to ensure adequate fluid intake. seek shade, use fans, and wear light, breathable clothing to reduce exposure to high temperatures, amongst others.
Enugu State Government has hailed the Government of the Republic of Finland for the arrest of the Finland-based leader of the criminal gang, Autopilots, Simon Ekpa, describing him as a common criminal, con man, and terrorist, who has no interest of Igbo people at heart.
The government also described Ekpa as a murderer and fraudster, who delights in killing his people and living large off their misery, saying that Enugu State was ready and willing to provide evidence of Ekpa-sponsored atrocities against Ndigbo to aid his trial and conviction, whether in Finland or Nigeria.
This was contained in a statement issued by the Secretary to the State Government, Prof. Chidiebere Onyia, on Friday.
“The Enugu State Government welcomes the arrest of the Finland-based terrorist, Simon Ekpa.
“His arrest and trial will no doubt go a long way in strengthening peace, security, and stability in all parts of the South East.
“This arrest is in line with the demand of Governor Peter Mbah Administration, which has repeatedly made it known that Ekpa is a megalomaniac, common criminal, murderer, and fraudster, who takes joy in feeding fat on the manipulated emotions of Ndigbo and inflicting misery on the South East region.
See also Bauchi: Head teacher bags 11 years jail term for sexually assaulting 6-year-old pupil
“Ekpa has for long, and unfortunately from Finland, made a living by creating a siege climate and mentality in the South East, destroying lives, property, and the Igbo trademark of entrepreneurship and hard work. He thrives on manipulating, exploiting, and extorting the people on the pretext of fighting for their interest and for the restoration of Biafra,” the government said.
News
“Men Need To Submit Too”, says Pastor Olumide, Quotes Bible Passage To Back His Statement (Video)
A pastor has stated that submission in a marriage is not a requirement for women alone.
Pastor Olumide Emmanuel explained that a Christian marriage is not based on “culture” but on the teachings of the kingdom and as a result, men should respect their wives’ opinions and superior judgment and submit when appropriate.
He said: “Men, I will tell you for free, respect a woman’s sensitivity if you want to do well in life.
“Ask any married man that will be honest with you, there are things that if we did not listen to our wife we’d be in trouble by now. And there are times that we didn’t listen, we enter trouble.
“So if you’re a young person now, don’t let Africa kill you. ‘I’m a man of this house, I’m a man of this house, you can’t tell me what to do’. Forget that nonsense.
“Marriage is not an African culture, it’s a kingdom culture and in the kingdom the bible says, submitting yourself one to another. Mutual submission is a kingdom agenda for the marriage.
“So there are times you need to submit to your wife. Submit to your woman.”
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The black market dollar to Naira exchange rate on Friday 22 November 2024 can be accessed below.
NewsOnline Nigeria has obtained the official naira black market exchange rate in Nigeria today including the Black Market rates, Bureau De Change (BDC), and CBN rates. Please note that the exchange rate is subject to hourly fluctuations influenced by the supply and demand of dollars in the market. As of now, you can purchase 1 dollar at a certain rate now, however, it’s important to remember that the rate can shift (either upwards or downwards) within hours.
How much is a dollar to naira today in the black market?
Dollar to naira exchange rate today black market (Aboki dollar rate):
According to Bureau De Change (BDC) sources, the exchange rate for a dollar to naira at Lagos Parallel Market (Black Market) players bought a dollar for N1710 and sold it for N1750 on Friday, November 22, 2024.
Please note that the Central Bank of Nigeria (CBN) does not recognize the parallel market (black market), as it has directed individuals who want to engage in Forex to approach their respective banks.
Dollar to Naira Black Market Rate Today
Dollar to Naira (USD to NGN) Black Market Exchange Rate Today
Buying Rate N1730
Selling Rate N1740
Dollar to Naira CBN Rate Today
Dollar to Naira (USD to NGN) CBN Rate Today
Buying Rate N1745
Selling Rate N1750
Please note that the rates you buy or sell forex may be different from what is captured in this article because prices vary.
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