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Habits that are causing women’s breasts to sag

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This piece talked about causes of breast sagging which is one of the many natural body changes women experience as they age.

The female breasts are made of fat and ligaments, but lack muscle tissue, so there is no amount or type of exercise that will strengthen the breasts.

However, according to Barry Roseman, M.D., a Piedmont breast surgeon and surgical oncologist, if women are aware of the contributing factors, they can take preventive measures to avoid excessive sagging.

Causes of breast sagging. Here are some of the reasons Dr. Roseman says breasts sag:

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Aging. As a woman gets older, the ligaments that make up the breast tissue stretch and lose elasticity. As a result, breast fullness is compromised as the underlying support system of tissue and fat diminishes. A change may be particularly evident during menopause.

Gravitational pull. Years of gravitational pull takes its toll, especially on women with larger breasts.

_Lack of proper support. Wearing a supportive bra is important to maintaining breast shape and lift. “Lack of proper support will take its toll over a 30- to 40-year period. I highly recommend women get professionally fitted for a supportive bra at a lingerie or department store that offers this service,” Dr. Roseman says.

_Smoking. Carcinogens in cigarette smoke cause elastin to break down in the body. These elastin fibers are responsible for skin elasticity throughout the body.

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_Sunburn. Ultraviolet rays damage the skin and cause loss of elasticity as well.

_Weight gain. Major fluctuations in weight can cause unnecessary stretching of the breasts. Maintaining a healthy weight will help women avoid the progression of unnecessary stretching

“Does breastfeeding cause breasts to sag?

“One preconceived notion is that breastfeeding causes breasts to sag, when in fact research has shown that it is simply the size changes that a woman’s breasts undergo through pregnancy that cause sagging. For women who are concerned about this change, I recommend they lose the extra baby weight as quickly as possible after childbirth in an effort to go back to their ‘normal’ weight and size,” Dr. Roseman says.

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He also encourages women to look beyond the social pressures of body image and focus on maintaining overall body health. This will greatly impact breast health along the way too

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“I met debt overhang of N8.9bn, says APC Chairman, Ganduje

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By Kayode Sanni-Arewa

Abdullahi Umar Ganduje, the National Chairman of the All Progressives Congress (APC), has disclosed that the party’s National Working Committee (NWC) under his leadership, inherited a debt burden of N8.9 billion.

Ganduje revealed this in Abuja while speaking at the ongoing National Executive Committee (NEC) meeting of the APC

According to him, the expenses incurred during pre-election legal battles, election cases, and appeals for legislative, governorship, and presidential elections

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The current NWC inherited debts and legal liabilities to the total tune of N8,987,874,663, arising from various legal engagements,” he stated.

He, however, noted that Prof. Abdul Kareem Kana (SAN), the National Legal Adviser, has been working to reduce the debt burden.

“We still passionately appeal to the National Executive Committee to intervene accordingly,” he pleaded.

The meeting was attended by President Bola Ahmed Tinubu; Vice President Kashim Shettima; Senate President Godswill Akpabio; Speaker of the House of Representatives, Tajudeen Abbas; state governors; NWC members; and other party chieftains.

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Emefiele: Judge turns down request to withdraw from trial

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By Kayode Sanni-Arewa

Justice Rahman Oshodi of the Ikeja Special Offences Court in Lagos has rejected the request to step down from the ongoing trial of Godwin Emefiele, the former governor of the Central Bank of Nigeria (CBN).

Emefiele is facing 19 counts bordering on abuse of office, receiving gratification, and corrupt demands, brought against him by the Economic and Financial Crimes Commission (EFCC).

During Monday’s court proceedings, Olalekan Ojo, counsel for Godwin Emefiele, orally requested that Justice Rahman Oshodi should recuse himself from the trial on the grounds of alleged bias.

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The request specifically followed a dispute that arose while the seventh prosecution witness, John Adetola, was testifying.

Rotimi Oyedepo, SAN, the EFCC’s counsel, was cross examining Adetola’s testimony and referenced an earlier statement in which Adetola claimed he received a bribe from John Ayoh and delivered it to Emefiele at his office.

Oyedepo then asked Adetola to verify a WhatsApp message from Eric Odoh, which had been extracted from his phone by EFCC investigators.

Ojo had objected, arguing that the document was only for identification and had not yet been formally accepted as an exhibit.

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The defence had contended that the witness should not read or comment on the document at that point.

The court overruled the objection, citing section 224 of the Evidence Act, which allows for leading questions on introductory or undisputed matters.

Dissatisfied with the ruling, the defence declined to cross-examine the witness and instead filed a motion for the judge to recuse himself from the case.

On Wednesday, Justice Oshodi delivered his ruling, stating that after reviewing the arguments and legal authorities presented, the request lacked merit and was therefore dismissed. [With The Witness report]

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Benue boils again as gunmen abduct 4 female varsity students

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By Kayode Sanni-Arewa

Four female students of the Joseph Saawuaan Tarka Federal University, Makurdi, formally known as Federal University of Agriculture, Makurdi, Benue State, have been kidnapped by gunmen.

Confirming the incident, the State Police Public Relations Officer, CSP Sewuese Anene, said that investigation and rescue efforts had begun.

Also speaking on the situation, a senior staff member in the school said the students were going for night study when they were kidnapped between their hostels and the reading point at the North Core area of the school campus.

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Meanwhile, the news of the kidnap of the female students sparked wild protests from students.

The students in their numbers marched around the school with tree branches in their hands, demanding immediate action from the school authorities.

The institution’s Vice Chancellor, Professor Isaac Itodo, had yet to respond to any inquiry as of press time.

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