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10 sexual benefits of bananas for men and women

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Explore the fascinating sexual benefits of bananas and how incorporating this delicious fruit into your diet can spice up your love life.

This fruit, however, also comes with some surprising benefits for your bedroom activity. This article delves into some benefits of bananas sexually for both men and women.

Benefits of bananas sexually for men
Men can benefit from dates sexually in the following ways;

Increased libido
For men who eat bananas, they get to enjoy higher testosterone levels as bananas are rich in vitamin B and potassium, which can help boost testosterone levels. Higher testosterone levels are associated with increased libido and sexual desire in men.

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Improved stamina
Bananas also help men sexually by improving their stamina. This fruit contains potassium which helps in maintaining muscle function and preventing cramps. This can translate to improved stamina during sexual activity, allowing men to last longer and enjoy more fulfilling experiences.

Enhanced blood flow
Eating bananas also helps men sexually as it promotes healthy blood flow. The presence of potassium and other nutrients in bananas is what is responsible for this. Improved circulation is beneficial for achieving and maintaining erections, leading to better sexual performance.

Stress reduction
Bananas contain tryptophan, an amino acid that helps in the production of serotonin, also known as the “feel-good” hormone. One of the roles of Serotonin is regulating mood, emotions, and overall well-being. When serotonin levels are balanced and optimal, it can have a positive impact on various aspects of mental and emotional health, including stress reduction. Stress is often linked to decreased libido and sexual desire which means the less stressed you are, the more you are likely to have better sex.

Prostate health
Bananas contain vitamin C which is important in supporting prostate health. This means bananas can be beneficial sexually as it helps in reducing the risk of prostate-related issues that can affect sexual wellness.

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Benefits of bananas sexually for women
Women also benefit from bananas in the following ways;

Increased libido
Just like in men as mentioned earlier, the vitamin B and potassium content in bananas can help boost libido in women. In other words, eating bananas can help to enhance sexual desire and arousal in women.

Hormonal balance
Bananas contain vitamin B6, which plays a role in hormone regulation. Regular consumption of bananas can contribute to maintaining hormonal balance which is important for healthy sexual function.

Mood enhancement
Bananas are also helpful sexually for women as it helps to enhance their mood. The tryptophan and serotonin combination in bananas can elevate mood and reduce anxiety or stress, leading to a more relaxed and enjoyable sexual experience for women.

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Energy boost
Most women need an energy boost for sexual activity and bananas are great at doing this trick. The natural sugars in bananas provide a quick energy boost, which can be beneficial before sexual activity, enhancing endurance and pleasure.

Heart health
Bananas are also beneficial for women sexually as it is low in sodium and high in potassium, which supports heart health. A healthy heart is essential for proper blood circulation, aiding in arousal and satisfaction during intimacy.

General health benefits of bananas
Aside from sexual benefits, bananas also come with other health benefits. Some of them include;

1.Rich in nutrients

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Bananas contain essential nutrients such as potassium, vitamin C, vitamin B6, manganese, and dietary fibre which play roles in supporting overall health and well-being.

Supports heart and digestive health
The potassium and fibre content in bananas is beneficial for heart health. Potassium helps regulate blood pressure, while fibre promotes healthy cholesterol levels, reducing the risk of heart disease. Eating bananas can also promote regular bowel movements and prevent constipation.

3.Weight management

Despite their sweetness, bananas are low in calories and fat. The fibre content helps you feel full and satisfied, making them a satisfying snack that can aid in weight management when consumed as part of a balanced diet.

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4.Supports kidney and bone health

Potassium is essential for kidney function, and bananas are a potassium-rich food. Eating bananas regularly can help support kidney health and reduce the risk of kidney stones. Bananas also contain nutrients like magnesium and manganese, which are important for bone health.

Boosts immune system
The vitamin C content in bananas helps boost the immune system and protect the body against infections and illnesses.

As you can see from the above, bananas seem to be the gift that keeps on giving as they play a huge role in a better sexual life and overall well-being. What other reason do you need to add this fruit to your diet?

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Health

3 deaths recorded as Benue govt confirm 5 cases of Lassa Fever outbreak

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The Benue State Government has officially declared a Lassa fever outbreak after confirming three deaths from five confirmed cases, amidst 40 suspected cases.

The announcement, made by the Commissioner of Health and Human Services, Dr. Yanmar Ortese, at a press conference in Makurdi, underscores the severity of the situation and the urgent need for decisive action.

Dr. Ortese disclosed that the three fatalities, representing a 60% Case Fatality Rate (CFR), prompted a comprehensive risk assessment that led to the formal declaration of the outbreak.

“This represents a Case Fatality Rate (CFR) of 60%, and in light of these alarming figures, a comprehensive risk analysis was conducted, and today (Monday), we officially declare a Lassa fever outbreak in Benue State,” he stated.

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The commissioner emphasized that the declaration serves as a critical call to action, demanding immediate, coordinated, and collaborative efforts to protect communities and effectively manage the outbreak.

He urged residents to adhere to preventive measures and seek prompt medical attention if they experience symptoms suggestive of Lassa fever.

The state government is mobilizing resources and coordinating with relevant health agencies to contain the spread of the disease and provide necessary support to affected individuals and communities.

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Lassa Outbreak: NCDC deploy essential resources to combat issue in Bauchi State

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The Nigeria Centre for Disease Control and Prevention (NCDC) has reported a significant rise in Lassa fever cases, with 80 deaths and 413 confirmed cases across 11 states during Epidemiological Week 6 (February 3–9, 2025). Bauchi State has emerged as a focal point in the ongoing outbreak, with a large number of cases reported, leading to heightened concerns about the virus’s spread.

According to the NCDC, the case fatality rate (CFR) has increased to 19.4%, compared to 17.5% during the same period last year. Bauchi, along with Ondo and Edo states, accounts for the majority of confirmed cases, contributing to 73% of the total reported infections. This surge in cases has raised alarms as the state grapples with the challenges of containing the virus and preventing further fatalities.

While the number of new cases has decreased from 68 in Week 5 to 54 in Week 6, the high fatality rate remains a significant concern. The NCDC reports that the majority of affected individuals are between the ages of 21 and 30, with a male-to-female ratio of 1:0.8. Bauchi has been identified as one of the high-risk areas, with increased efforts being made to improve surveillance, contact tracing, and healthcare worker training in the region.

The NCDC has deployed National Rapid Response Teams (NRRT) to Bauchi and neighboring states to enhance Lassa fever case management. These teams are working to provide essential medical supplies such as personal protective equipment (PPEs), Ribavirin, and thermometers, along with strengthening the response capabilities of local healthcare facilities.

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Bauchi’s experience highlights some of the ongoing challenges in managing Lassa fever outbreaks, including delayed case presentations and poor health-seeking behavior in rural communities. Limited awareness and high treatment costs have also been identified as major barriers to effective control. As a result, the NCDC is focusing on community sensitization and raising awareness about early symptoms and the importance of seeking prompt medical care.

The NCDC has partnered with the World Health Organisation (WHO), Médecins Sans Frontières (MSF), and the International Research Centre of Excellence (IRCE) to improve diagnosis, treatment, and overall outbreak response in Bauchi and other affected states.

To further curb the spread of the virus, the NCDC has announced a nationwide rodent control and awareness campaign, in collaboration with Breakthrough Action Nigeria (BA-N). The campaign aims to educate communities on the risks of rodent exposure and the importance of proper food storage and hygiene practices.

The NCDC urges residents of Bauchi and other affected states to take preventive measures, including maintaining proper hygiene, avoiding contact with rodents, and seeking medical attention early if symptoms such as fever, sore throat, or unexplained bleeding occur. The public is also advised to stay informed by visiting the NCDC website or calling the toll-free line: 6232.

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FG to employ 28,000 health workers affected by USAID freeze

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The Federal Government has announced plans to retain 28,000 health workers whose salaries were previously covered by the United States Agency for International Development (USAID), whose activities have been halted by US President Donald Trump.

Nigeria’s Coordinating Minister of Health and Social Welfare, Muhammad Pate, while speaking on Channels Television’s Hard Copy programme, on Friday, announced that the government is working to absorb the health workers into the country’s healthcare system and reduce reliance on foreign aid.

Mr Pate acknowledged the significant contribution of the US government to Nigeria’s healthcare sector, particularly in the areas of HIV, Tuberculosis, and Malaria.

He, however, emphasised that Nigeria is determined to take ownership of its healthcare sector and reduce its dependence on external aid.

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“There are health workers, 28,000 of them, who were being paid through US government support. While it has been appreciated, those health workers are Nigerians. We have to find ways to transit them,” he said.

Apart from suspending the USAID which supports healthcare and other development activities across the world, President Trump has also halted the President’s Emergency Plan for AIDS Relief (PEPFAR), which supports the global fight against HIV/AIDS.

Following his inauguration on 20 January, President Trump signed multiple executive orders affecting global health funding and significantly impacting developing countries like Nigeria that rely on US assistance for health financing.

Mr Trump signed an order to halt the disbursement of foreign aid to any country for three months. The implementation of this order halted the US global health efforts, including PEPFAR, in low and middle-income countries around the world.

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Although PEPFAR was issued a limited waiver a week later, allowing it to restart some services, the situation has remained fluid. PEPFAR is a major programme through which HIV interventions in Nigeria are funded.

The situation was also worsened by the US government’s decision to suspend USAID’s activities. The agency implements many US health programmes in Nigeria and other developing countries.

All USAID interventions in Nigeria and across the world have been suspended with the American president’s team, led by billionaire Elon Musk, saying they are auditing the agency to check waste and corruption in the system.

To mitigate the impact of the US policy shift, the Nigerian Senate recently allocated an additional N300 billion to the health sector in the 2025 budget. This additional budgetary allocation is expected to take care of the 28,000 health workers, among other issues in the sector.

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According to Mr Pate, about 70 per cent of the country’s total health expenditure comes from private sources, including out-of-pocket payments by citizens, while only 30 per cent is publicly financed.

“Our total health spends in Nigeria, the total health expenditure: 30 per cent is public, 70 per cent is private,” he said, emphasising the financial burden on individuals seeking medical care.

While external assistance has played a role in supporting healthcare programmes, the minister noted that it is not the primary source of Nigeria’s health funding.

“The component of overseas development assistance for health is not the largest chunk of our health expenditure,” he stated.

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However, the reliance on foreign aid for critical services such as HIV, TB, and malaria has made the country vulnerable to shifts in donor policies, as seen with the recent changes in US government funding.

Mr Pate stressed the need for increased domestic investment in healthcare, citing President Bola Tinubu’s Renewed Hope Agenda, which prioritises human capital development and increased healthcare funding.

He highlighted the government’s recent approval of nearly $1 billion to improve health service delivery across the country.

“We’ve seen deliberate efforts to mobilise resources to invest in health. Just last week, the Federal Executive Council approved almost a billion dollars in terms of financing for the programme. That is a significant resource that states will implement. It’s a programme for results that will deliver better, but it will take time,” he said.

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Mr Pate further highlighted that the government is working to address Nigeria’s heavy dependence on imports for its pharmaceutical needs, noting that the country imports the vast majority of its medical supplies.

“Can you believe that more than 70 per cent of our drugs, we import with foreign exchange that we didn’t have? So, if we can flip it over time. 99 per cent of our medical devices, we import them,” he said.

He acknowledged that reversing this trend will not happen overnight but emphasised that the government is committed to changing the trajectory.

He pointed to efforts aimed at increasing local production of essential medical commodities, including antibiotics, as part of a broader strategy to strengthen Nigeria’s healthcare system.

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“Now, if we flip that over time, that is not going to take place overnight, but we have to be on that path,” he added.

“Healthcare is not cheap. Quality healthcare is not cheap. You have to invest in it. We as a country had not invested in it, and yet we had been asking for the highest quality health.”

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