By Kayode Sanni-Arewa
Sleeping without boxers, also known as going commando, is a practice many men may have yet to consider.
However, there are several compelling reasons why ditching the boxers before bedtime can benefit overall health and well-being. These are some reasons men should sleep without boxers.
1. Improved Airflow and Temperature Regulation
Wearing tight-fitting underwear like boxers can restrict airflow and trap heat around the groin area, increasing moisture and bacteria growth.
Sleeping without boxers allows for better ventilation and temperature regulation, reducing the risk of discomfort and irritation.
2. Reduced Risk of Fungal Infections
The warm and moist environment created by wearing boxers all night can promote the growth of fungi, such as yeast, leading to fungal infections like jock itch.
Going commando can help keep the groin area dry and minimise the risk of developing uncomfortable and unsightly infections.
3. Enhanced Sp€rm Quality
Excessive heat around the testicles, caused by tight-fitting underwear, may negatively impact sperm production and quality.
Sleeping without boxers can help maintain optimal testicular temperature, potentially improving sperm health and fertility.
4. Increased Comfort and Freedom of Movement
Sleeping without the constraint of boxers allows for freedom of movement and comfort during sleep.
Without the restriction of tight waistbands or fabric, men may experience less tossing and turning, leading to a more restful night’s sleep.
5. Blood Circulation
Tight underwear can restrict blood flow to the groin area, potentially leading to decreased circulation and discomfort.
Sleeping without boxers promotes better blood circulation, essential for overall genital health and function.
6. Improved S3xual Health
Allowing the genitals to breathe and air out overnight can contribute to better sexual health.
Reduced moisture and bacteria buildup can help prevent unpleasant odours, irritation, and infections, promoting overall genital hygiene.
While sleeping without boxers may not suit everyone, many men may find it beneficial for their health and comfort.
It’s important to consider personal preferences and comfort levels when deciding whether to go commando at night