News

At 102yrs old, I still help run my business: Here are my 3 daily practices for a happy, healthy life

Published

4 months ago

May 30, 2024

Kayode Sanni-Arewa

By Kayode Sanni-Arewa

Deborah Szekely recently hit a huge milestone: she turned 102 years old this month.

And not only is Szekely often out and about visiting friends and speaking at conferences, but she also works three times a week at the fitness resort and spa that she co-founded in 1940.

“When I woke up the morning I turned 100, I couldn’t find anything that was different so I kept on doing the [same] thing,” she tells CNBC Make It.

“It’s not a thing you do. It’s a part of life, it’s something you automatically know I’ve got to do that. It’s not an option.”

Here are three daily practices Szekely swears by and credits for her longevity

3 daily habits this 102-year-old does to stay happy and healthy
1. Move daily
“I’ve always tried to walk a mile a day, and we count footsteps so we know when it is,” Szekely says.

“I can’t take a nap in the afternoon unless I’ve got my steps in. It’s not anything that is rigid, it just is something you do. Just like waking up in the morning.”

Her advice for making daily movement easier to achieve is “find friends who are active.”

“I’m Jewish, and I have a [friend who is a] Catholic nun who loves to walk. And so we walk,” Szekely says. “She appears and out [we] go.”

Szekely’s exercise habits are less vigorous than they used to be when she was younger, but still effective, she explains. Moving naturally through low-intensity physical activity like walking is a practice that the world’s longest-living people do often.

When Szekely lived in Tahiti with her family, she would bike to school, and back home for lunch. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise.

2. Eat a pescatarian diet
Szekely has followed a mostly plant-based diet since she was a child. “I’m a pescatarian. And I actually have been fortunate of never eating meat because of my parents,” she says.

Her eating habits align closely with the Mediterranean diet which prioritizes whole grains, fruits and vegetables, fish and more.

Here’s what a typical breakfast, lunch and dinner looks like for Szekely:

Breakfast: Yogurt, a banana and whole grains
Lunch: “I always have a salad,” at home, she says. But when she has lunch at restaurants, she likes to try different things, she adds.
Dinner: “I go out a lot,” she says, so she chooses from fish, salad, a baked potato or tries something new.
In the early stages of Szekely’s fitness resort and spa, she was the chief cook and would manage the farm. Her diet consisted of fresh foods that she incorporated in the meals she served there.

3. Socialize and always ‘be learning’
Szekely’s social calendar is pretty stacked.

“I have season tickets for every play that the [Old Globe Theatre] has in San Diego,” she says. “I go to the theater a lot, and I love opera.”

A few hours after our conversation, Szekely attended her birthday celebration, where she was the guest speaker for several dozens of her friends. She also speaks at her resort every Wednesday and mingles with guests several times a week.

In addition to her social activities, Szekely always looks to learn more, and longevity research shows that people who reach age 80 and beyond learn something new every day. Szekely knows four different languages and immerses herself in different cultures.

“My German is rusty, but my French is excellent because I think a lot in French [and] I dream in that,” she says. “And Spanish, I speak every day.”

If there was one takeaway that Szekely would want to leave you with, “the main thing is: Be learning.”

News

Ecoparl: Speaker Ibrahima Reaffirms Parliament’s Dedication to Regional Unity

Published

4 hours ago

September 18, 2024

Gloria Ikibah

By Gloria Ikibah

The Speaker of the Economic Community of West African States (ECOWAS) Parliament, Rt. Honourable Memounatou Ibrahima, restated that the parliament remains committed to ensuring the unity and integration of the people within the subregion.

According to Speaker Ibrahima, the Parliament will continue to use parliamentary diplomacy to engage countries that are considering leaving the bloc due to political challenges, such as Burkina Faso, Mali, and Niger, as a result of military coups they experienced.

The Speaker stated this when she led a delegation of the ECOWAS Parliament on a working visit to the President of the Nigerian Senate, Senator Godswill Akpabio, on Wednesday in Abuja.

She highlighted that while countries may break formal cooperation, the people of the region remain interconnected, adding that the Parliament, as representatives of these people, will work to maintain the unity.

Ibrahima expressed gratitude to the Nigerian Senate for supporting ECOWAS by providing necessary facilities for their plenary sessions, even as she discussed the socio-political challenges facing the region, as well as how parliamentarians can contribute more to address these issues.

She said: “We strengthen parliamentary diplomacy, because we know that the countries might break cooperation but we cannot separate the population. The population always live together and we as representatives of the people, we are doing our best so that this living together will continue to be reality and even made better.

“We came to thank him for all the facilities that the senate has been providing to the ECOWAS Parliament to facilitate the holding of our sessions here in Abuja. We also discussed on the socio-political situation in the community. We also discussed on the ways parliamentarians can make more contributions on the various issues and the challenges that we are experiencing in ECOWAS”.

The President of the Senate,

Senator Akpabio, who was represented by his Deputy, Senator Barau Jubril, commended Ibrahima’s leadership and her efforts in using parliamentary diplomacy to foster cooperation within ECOWAS, especially in light of the challenges posed by countries considering an exit from the bloc.

He noted that since Speaker Meimounatou assumed office, she has deployed enormous parliamentary diplomacy to bear not only on the level of cooperation with institutions in the region but also on those that have expressed the wish to quit the regional block.

Naijablitznews.com reports that Senator Jubril is the First Deputy Speaker of the ECOWAS Parliament.

He said: “Since she was elected the Speaker of the ECOWAS Parliament, she has been up and doing in terms of giving leadership to the parliament. It is in that regard that she is here trying to chart a better course for the parliament to make sure that she brings parliamentary diplomacy to bear in terms of our cooperation not only with those who are within the community as we speak but also even those who are attempting to leave the community.

“It is in that respect that she is here, and what she is doing is commendable. She has come to strengthen her idea and initiative of making the parliament stronger and more effective”.

News

Air Force Begins Moving Electoral Materials For Edo Guber Election

Published

6 hours ago

September 18, 2024

Kayode Sanni-Arewa

By Kayode Sanni-Arewa

The Nigerian Air Force (NAF) has began airlifting the sensitive election materials for the Independent National Electoral Commission (INEC) to Benin, Edo State, ahead of the upcoming governorship election scheduled for September 21, 2024.

This was disclosed on Wednesday by the Deputy Director, Public Relations and Information, Group Captain Kabiru Ali.

The operation is part of the NAF’s efforts to ensure the timely and secure delivery of materials necessary for a smooth electoral process.

This development reinforces the collaboration between NAF and INEC to facilitate logistics and ensure a peaceful election in Edo State.

The Chief of the Air Staff, Air Marshal Hasan Bala Abubakar, had previously reiterated NAF’s commitment to providing airlift support for the swift movement of electoral materials during a meeting with INEC Chairman, Professor Mahmood Yakubu.

This airlift operation is a crucial aspect of NAF’s constitutional responsibility to provide Military Aid to Civil Authority, underscoring the force’s dedication to supporting democratic processes in Nigeria. With the election just days away, the NAF’s timely intervention will help ensure the successful conduct of the governorship elections in Edo State.

Governor Godwin Obaseki of Edo State had earlier accused the Inspector General of Police, Kayode Egbetokun, of working with the All Progressives Congress (APC) to hunt the Peoples Democratic Party (PDP) members and supporters in the state and force them into hiding ahead of September 21 governorship election.

Obaseki, who made the allegation when a delegation led by the former Head of State, Abdusalam Abubakar, met with him to get the governor and his party to sign peace accord, said that the IGP had made nonsense of his (Obaseki’s) role as the chief security officer of the state.

The governor had said that the police chief obtained a warrant to arrest 60 members and supporters of PDP in Edo and that the IGP sent an armed “gang” of policemen who invaded the state, attacked PDP members, shot at a local government chairman and arrested 10 persons who are currently being detained in Abuja without charges.

Asked by the former head of state if his party would sign the peace accord, Obaseki said, “The person who is supposed to enforce the peace accord is now an active participant in creating a destructive environment.

“We are now in a situation where from the Inspector General’s office, there are armed gang policemen who came into Edo State, invaded, arrested and took away PDP members.

News

“Dancing gives me abundant joy and peace of mind”-Gov Adeleke

Published

6 hours ago

September 18, 2024

Kayode Sanni-Arewa

By Kayode Sanni-Arewa

The Governor of Osun State, Ademola Adeleke, has given reasons why he loves dancing.

The ‘Dancing Governor’, as he is fondly called, revealed this on Wednesday while responding to a tweet on X.

An X user, @Iwogoke, while praising the governor, stated that Adeleke has been busy fulfilling his electoral promises to the people of Osun State, while his political opponents believe he is only good at dancing.

Iwogoke tweeted, “I’m not flattering you, Your Excellency, your opponents think you can only dance but while they are busy shouting and calling you ‘Dancing Governor’, you are busy fulfilling your electoral promises to the people.”

Responding to the tweet via his verified X account, Adeleke explained that he loves dancing because it brings him joy.

Speaking further on his love for dancing, Adeleke highlighted that while dancing brings him immense happiness, his greater fulfilment comes from delivering the dividends of democracy to the people of Osun.

Outlining his administration’s efforts to enhance the state’s infrastructure, he noted that primary health centre rehabilitation is underway in at least 200 out of the 332 wards across Osun State, adding that road construction projects are also progressing in every local government area.

He wrote, “Dancing gives me joy, but delivering on my electoral promises and providing the dividends of democracy to the good people of Osun gives me even greater joy. Rehabilitation of primary health centers is ongoing in at least 200 out of 332 wards, and road construction is progressing in every Local Government!”