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What Happens To Your Body If You Eat Only Fruits For 72 Hours
There are many diet regimens that boast of helping people lose weight; one such is the fruit diet. This diet involves eating only fruits for 72 hours, but what happens to your body when you do this?
A Twitter video said a strict fruit diet has immense benefits, like aiding digestion and burning fat, but is there scientific evidence to back up these claims?
Is a 72-hour fruit diet a good idea?
Gastrointestinal issues
The European Journal of Clinical Nutrition warns that excessive fruit consumption can cause gastrointestinal distress, including bloating and diarrhoea, due to the high fibre content, which can be too much for the digestive system.
Fluctuations in sugar levels
A fruit diet for 72 days will decrease your blood sugar level drastically. The American Diabetes Association advises that although fruits naturally contain sugars, eating only fruits over time may cause blood sugar levels to fluctuate quickly. This may lead to weariness, irritation, and an increased appetite.
Unbalanced diet
A balanced diet is necessary for healthy nutrition. According to a study published in the Journal of Nutrition, a 72-hour fruit diet would lack important nutrients like protein, good fats, and specific vitamins and minerals. This could cause imbalances and negatively impact metabolic processes.
For a healthy person, eating only fruits for 72 hours won’t be harmful, but for long-term health benefits, it’s important to include a range of foods, cut calories, and engage in regular exercise if you want to lose weight.
It’s a much better idea to consult a dietitian before starting a diet regimen for weight loss.
By Kayode Sanni-Arewa
The federal government has endorsed the establishment of the Bola Ahmed Tinubu Federal Polytechnic in Gwarinpa, Abuja.
The decision was part of the government’s drive to ensure that every state in the country had at least one federal polytechnic.
The approval of Bola Ahmed Tinubu Polytechnic was conveyed in a letter dated January 9, 2025, by the Education Minister, Dr. Tunji Alausa.
It was addressed to the Minister of the Federal Capital Territory (FCT), Nyesom Wike.
The FCT Minister’s office confirmed receipt of the letter on January 16, 2025.
In the correspondence, Dr. Alausa urged Wike to identify suitable locations in Gwarinpa for both temporary and permanent sites of the polytechnic.
A joint team from the Federal Ministry of Education and the National Board for Technical Education have been listed to inspect the proposed locations before finalizing the site selection.
The Bola Ahmed Tinubu Federal Polytechnic is expected to boost technological education, vocational training, and entrepreneurship development, aligning with the government’s commitment to enhancing technical skills and economic empowerment across Nigeria. [With GWG report]
By Kayode Sanni-Arewa
The Nigerian National Petroleum Company Limited (NNPC Ltd) reports that the fire incident at its Buguma Wellhead 008, operated by its subsidiary, NNPC Eighteen Operating Ltd (NEOL), was directly caused by the activities of pipeline vandals attempting to compromise the Christmas Tree and steal crude oil.
This unfortunate act of sabotage, which also resulted in severe damage to the well’s back pressure valve, reflects a disturbing pattern of repeated attacks on wellheads in the zone. Since March 2023, crude oil theft on this asset has been persistent, with criminals now resorting to extreme measures, including the use of dynamite to destroy installations and illegally access hydrocarbons.
NNPC Ltd remains committed to combating these fires and mitigating the financial losses associated with these criminal activities, which place a significant burden on the nation’s economy. The company is working closely with relevant security agencies to put an end to these acts of vandalism.
Additionally, NNPC Ltd reaffirms its commitment to supporting communities affected by these destructive activities and will continue to provide necessary relief efforts to mitigate the impact on those affected.
Olufemi O. Soneye
Chief Corporate Communications Officer
NNPC Ltd.
Abuja
20th January, 2025
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