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Men who engage in regular s3x have low prostate cancer risk – Experts

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By Francesca Hangeior.

 

Medical professionals have advised men to eat a balanced diet and engage in regular sex to reduce the risk of developing prostate cancer.

The Coordinator, One-Stop-Breast Cancer Clinic, Lagos University Teaching Hospital, Dr Caleb Yakubu, who gave the advice on Friday said, men who engage in sex regularly stand a lower chance of developing prostate cancer.

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Yabuku, also a Consultant Radiologist, said it had been scientifically proven that men who ejaculate more frequently were less likely to develop prostate cancer.
He explained that the prostate gland contains prostrate fluid that mixes with the sperm to form the semen.

He said that with frequent ejaculation, there would not be any stagnancy or reduction in the flow of the fluid which might predispose and increase the risk of getting cancer.

“The prostate gland plays an important role in ejaculation. The prostate is a small, walnut-shaped gland that produces the fluid in semen and helps push this fluid out during ejaculation.

‘It is believed that if a man ejaculates/releases fluid from the prostate gland, there will not be any spaces or stagnancy in the flow that may now predispose and increase the risk of getting cancer.

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“In fact, there is one study in the U.S. recently which says that if a man ejaculates up to 20 times per month, his risk of having prostate cancer reduces drastically. So, there is a scientific base to this.

“However, what we normally preach is early detection and that men above 40 years should always go for Prostate-Specific Antigen (PSA) test to know their status,” Yakubu said.

Speaking, a Consultant Family and Lifestyle Medicine Physician, Dr Muyosore Makinde, said that diet and lifestyle measures were critical in the prevention and management of any kind of cancer.

Makinde, who works with the Lagos State University Teaching Hospital , urged Nigerians, particularly men to cultivate healthy eating habits.
She expressed dissatisfaction that many Nigerian citizens were reckless in their eating habits in the bid to demonstrate affluence and class.

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According to her, their nutritional habits are based on personal want instead of personal need.

She said, “Many Nigerians eat wrongly. They eat whatever they like in quantity and quality without recourse to the long-term health implications.”

The Physician advised that men should reduce the intake of refined diet, carbohydrates, sugar and increase the intake of diets high in fibre, protein and vegetables.

According to her, there is also a need to increase water intake and reduce high caloric diet which can lead to obesity/diabetes causing insulin resistance.

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“High sugar level, excessive consumption of carbohydrates and low intake of fibre foods with less vegetables and proteins are the major contributing factors to prostate cancer.

“Exercise regularly and avoid a sedentary lifestyle. Avoid smoking and reduce or avoid alcohol use including energy drinks,” Makinde said.

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Health

UNICEF to vaccinate 3.8 million children in Northern Nigeria

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The United Nations Children’s Fund has disclosed that no fewer than 3.8 million children would be vaccinated against measles across four Northern states.

The UNICEF Health Officer in Bauchi state, Patrick Ako, disclosed this in a news conference on Friday, noting that the vaccination exercise would commence on Saturday and run for seven days.

He highlighted that the four Northern states where the integrated measles campaign would take place include Adamawa, Bauchi, Gombe, and Plateau.

“For the measles campaign, we have a target of 3.8 million children from nine months to 59 months, which we are targeting across the four states.

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“We have received in all the states a total of over 4 million doses of measles vaccines which have been supplied across the four states,” Ako stated.

The Health Officer explained that UNICEF is also going to launch an oral vaccination campaign against polio across five Northern states.

He said, “For the oral polio vaccination, we have a target of 6.8 million children that we are going to reach from zero to 59 months, which is less than five years across five states of Taraba, Plateau, Bauchi, Gombe,e, and Adamawa.

“The total number of vaccines that have already gotten to them is 7.4 million doses across these five states.

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“We are looking at it that no child should be left behind; all children of an eligible age group should be reached and be vaccinated.”

Also speaking, a Social Behavioural Change Specialist at UNICEF Bauchi Field Office, George Eki, said it became imperative for UNICEF to support the Nigerian government in protecting children against measles and other vaccine-preventable diseases.

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Health

5 questions to ask your doctor before starting birth control

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It’s normal to have questions about what birth control method is right for you.

Starting birth control is a big decision, and it can feel overwhelming if you’re not sure what questions to ask your doctor.

With so many options available, from pills and patches to implants and IUDs, it’s understandable if you’re feeling confused or anxious.

Finding the right method isn’t just about preventing pregnancy; it’s also about making sure you feel comfortable and healthy with your choice. Your doctor is there to guide you, but it’s important to come prepared with questions that address your concerns, lifestyle, and future plans.

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1. What types of birth control are available?
When it comes to birth control, one size does not fit all. Ask your doctor about the different methods available, such as the pill, IUD (intrauterine device), patch, ring, implant, or shot.

Your doctor can explain how each method works, how effective they are, and what the pros and cons are. For example, if you prefer something long-term, an IUD might be a better option. But if you like having more control, the pill could work well.

2. What are the possible side effects?
Every type of birth control has possible side effects. Some people may experience nausea, headaches, weight changes, or mood swings, while others have no side effects at all. It’s important to ask your doctor about what you might expect. If you’re sensitive to hormones, your doctor can suggest non-hormonal options, like the copper IUD. Being aware of side effects in advance can help you know what to look out for and decide what you’re comfortable with.

3. How will birth control affect my period?
Birth control can change your menstrual cycle in different ways. Some methods may make your periods lighter or stop them completely, while others may cause irregular bleeding at first.

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If having regular periods is important to you, make sure to mention this to your doctor. They can help you choose a method that aligns with your preferences. If your periods are painful or heavy, certain types of birth control may even help reduce those symptoms.

4. Will birth control interact with my current medications or health conditions?
If you have existing health issues, like high blood pressure, diabetes, or a history of blood clots, some birth control options may not be safe for you. Also, if you’re taking medication for any condition, ask whether it might affect how well your birth control works. Your doctor can guide you to options that won’t interfere with your health or current treatments. Safety should always come first when choosing birth control.

5. What happens if I want to get pregnant in the future?
You’ll need to ask how quickly you can become fertile again after stopping birth control. Some methods, like the pill or the patch, allow for a quick return to fertility, while others, like the shot, may take longer.

If you’re thinking about starting a family in the future, talk to your doctor about which birth control options will work best for your timeline. Planning ahead can make transitioning easier when the time comes.

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Cholera claims 10 lives in Enugu

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The Enugu State Ministry of Health has confirmed the death of 10 people following a cholera outbreak in the state.

In a letter addressed to the Guild of Medical Directors on behalf of the Commissioner for Health, Prof. Emmanuel Obi, Dr Egwuonwu Samuel, Director of Medical Services, announced the outbreak and the swift actions being taken to prevent further spread.

The ministry reported several alarming cases of cholera, resulting in 10 fatalities so far. Efforts are already underway by the State Ministry of Health and its partners to contain the outbreak.

“Health facilities and personnel are advised to stay alert for symptoms like acute diarrhea, abdominal cramps, and vomiting,” said Dr. Egwuonwu.

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“We are calling for the immediate implementation of heightened Infection Prevention and Control (IPC) measures in all medical facilities to stop the spread.”

He urged medical practitioners to take extra precautions and report suspected cases swiftly.

“This outbreak poses a significant public health threat, as cholera is a highly contagious disease typically spread through contaminated water or food. The ministry’s swift action is critical to containing the outbreak and protecting public health.”

Dr. Egwuonwu also appealed to the public to practice strict hygiene measures, including boiling water before drinking, frequent hand washing, and avoiding poorly handled food.

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He noted that the Enugu State government would provide further guidelines and updates as the situation develops, while efforts continue in collaboration with local and international health partners to mitigate the outbreak.

(NAN)

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