By Francesca Hangeior
Using mobiles and laptops may increase the risk of dementia, a physiotherapist has warned.
Dr Solomon Abrahams, a lecturer at the Imperial College of Medicine and University College London, says everyone is guilty of the habit.
His analysis suggests that the posture people adopt while using their devices can reduce blood flow to the brain, which leads to cognitive decline.
Research has previously shown that more time spent on cognitively passive behaviours — like watching TV — leads to an increased risk of dementia, regardless of physical activity levels. However, cognitively active passive activities — like using the computer — were associated with a lower dementia risk.
Abrahams who has reviewed research on the subject says ’emerging evidence and clinical trials have indicated the potential consequences for cognitive and neurological health’.
“The persistent pressure on the arteries by holding your head in a forward position, as many people do when looking at their phones, can lead to a chronic reduction in the diameter of those arteries, potentially reducing the amount of blood which can reach the brain.
“Any restriction in these blood vessels may cause a decrease in blood flow to the brain, resulting in various brain-related diseases.”
According to Abrahams, Alzheimer’s disease is going to become more prevalent as the population ages, but his research points to daily habits of poor posture from staring down at our phones as a potential cause of an increase in cases.”
In his advice, he said “Hold your phone somewhere where you don’t need to bend forward. Take a positive step in your spine and brain health by using your phone when you can keep your neck in its natural alignment, and when you use a laptop, adjust your working environment to support a healthy posture.”