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UNRIPE PLANTAIN: Great Health Benefits You Can Derive That You May Not Know

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Plantains are a versatile fruit that is widely consumed in various cultures around the world. While ripe plantains are commonly used in culinary preparations, unripe plantains often go overlooked. However, unripe plantains possess a range of health benefits that are often unknown to many.

In this comprehensive article which is in accordance to webmd, we will explore the surprising advantages of eating unripe plantain and shed light on its nutritional value. By understanding the hidden potential of unripe plantain, you can incorporate it into your diet and enjoy its numerous health benefits.

Rich Source of Dietary Fiber:
Unripe plantains are an excellent source of dietary fiber. Fiber plays a vital role in maintaining digestive health by promoting regular bowel movements and preventing constipation. It also helps regulate blood sugar levels, improves satiety, and aids in weight management. Incorporating unripe plantains into your diet can boost your fiber intake and support a healthy digestive system

Low Glycemic Index:
Unripe plantains have a low glycemic index (GI), meaning they cause a slower and more gradual rise in blood sugar levels compared to high GI foods. This is beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels. Unripe plantains provide a sustained release of energy, preventing spikes and crashes in blood sugar levels.

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Abundant in Resistant Starch:
Unripe plantains are rich in resistant starch, a type of carbohydrate that resists digestion in the small intestine and functions similarly to dietary fiber. Resistant starch has been linked to numerous health benefits, including improved insulin sensitivity, reduced inflammation, and enhanced gut health. By consuming unripe plantains, you can increase your intake of resistant starch and promote overall well-being.

Excellent Source of Potassium:
Unripe plantains are a powerhouse of essential minerals, particularly potassium. Potassium is crucial for maintaining proper heart function, regulating blood pressure, and balancing fluid levels in the body. Including unripe plantains in your diet can help meet your potassium requirements and support cardiovascular health.

Vitamins and Minerals:
Unripe plantains are packed with vitamins and minerals that contribute to overall health. They are a good source of vitamin C, which strengthens the immune system and supports collagen production for healthy skin. Unripe plantains also contain vitamin A, vitamin B6, magnesium, and iron, all of which play important roles in various bodily functions.

Supports Digestive Health:
The dietary fiber and resistant starch in unripe plantains contribute to improved digestive health. They promote the growth of beneficial gut bacteria, which aids in digestion and supports a healthy gut microbiome. The fiber content also adds bulk to the stool, preventing constipation and promoting regular bowel movements.

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Boosts Heart Health:
Unripe plantains can contribute to heart health in several ways. Their high potassium content helps regulate blood pressure and reduce the risk of cardiovascular diseases. The low sodium and saturated fat content in unripe plantains further support heart health. Additionally, the presence of antioxidants in unripe plantains helps combat inflammation and oxidative stress, which are linked to heart disease.

Enhances Immune Function:
The vitamin C content in unripe plantains strengthens the immune system, promoting the body’s ability to fight off infections and diseases. A robust immune system is crucial for overall health and well-being.

Promotes Weight Management:
Unripe plantains are a valuable addition to a weight management or weight loss diet. The combination of dietary fiber, resistant starch, and low glycemic index helps keep you feeling full for longer, reducing cravings and excessive calorie intake. Including unripe plantains in your meals can support weight management goals.

Versatile Culinary Ingredient:
Unripe plantains offer versatility in the kitchen. They can be prepared in various ways, such as boiling, baking, grilling, or frying. Unripe plantains can be used as a substitute for potatoes or other starchy ingredients in recipes, adding a unique flavor and texture to dishes.

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Unripe plantains, often overlooked in favor of their ripe counterparts, possess an array of health benefits that are worth exploring. From their fiber content and low glycemic index to their abundance of vitamins, minerals, and resistant starch, unripe plantains offer numerous advantages for overall health and well-being.

Incorporating unripe plantains into your diet can support digestive health, regulate blood sugar levels, enhance heart health, boost immunity, and aid in weight management. Embrace the versatility of unripe plantains by experimenting with various cooking methods and recipes to unlock their hidden potential.

As with any dietary changes, it is important to consult with a healthcare professional or registered dietitian to ensure that unripe plantains fit into your individual nutritional needs and health goals.

Embrace the benefits of unripe plantains and enjoy their nourishing properties for a healthier lifestyle.

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Bitter kola, salt water not Ebola cure, NCDC warns

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The Nigeria Centre for Disease Control and Prevention has warned Nigerians against relying on unverified home remedies for Ebola Virus Disease, stressing that substances such as bitter kola, salt water, herbs, and seasoning cubes cannot prevent or cure the deadly infection.

The agency issued the warning in a public advisory obtained by our correspondent, titled “Ebola Virus Disease (EVD): Myths vs Facts,” amid growing concerns and online rumours linked to a regional Ebola outbreak.

According to the NCDC, Nigeria has not recorded any confirmed case of Ebola, but misinformation surrounding fake cures could create panic and endanger lives.

“There is currently no approved home remedy for Ebola Virus Disease,” the agency stated.

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It added: “Early reporting, supportive medical care, and strict infection prevention and control measures are critical. Avoid self-medication and seek care promptly if symptoms develop.”

The agency specifically debunked widespread claims circulating on social media suggesting that “drinking salt water, consuming bitter kola, or using herbal mixtures could protect people from Ebola infection.”

Public health experts have repeatedly warned that reliance on unproven remedies during disease outbreaks often delays proper treatment and increases the risk of transmission.

The NCDC also cautioned Nigerians against spreading unverified health information online, noting that false claims could undermine public health response efforts.

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“Sharing unverified information can create panic and confusion. Members of the public are advised to rely only on updates from official public health authorities and credible sources,” the advisory said.

The agency urged Nigerians to remain vigilant despite the absence of any confirmed Ebola case in the country.

“Although no case has been confirmed in Nigeria, outbreaks in the region require vigilance, preparedness, and responsible public health behaviour to reduce the risk of importation and transmission,” it stated.

The warning has revived memories of Nigeria’s 2014 Ebola outbreak, when rumours about salt-water baths and bitter kola consumption flooded communities after the virus entered the country through an infected traveller from Liberia.

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At the time, health authorities dismissed the claims after reports emerged that some Nigerians consumed excessive amounts of salt water in desperate attempts to avoid infection, leading to health complications in some cases.

Nigeria was eventually lauded globally for successfully containing the 2014 Ebola outbreak through aggressive contact tracing, rapid isolation of suspected cases, public awareness campaigns, and coordinated emergency response measures.

In its latest advisory, the NCDC urged Nigerians to prioritise preventive measures such as regular hand hygiene, avoiding contact with bodily fluids of sick persons, and promptly reporting unusual illnesses to health authorities.

The agency also reassured the public that surveillance and preparedness activities were ongoing across the country to prevent any possible outbreak.

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Ebola outbreak will get worse as cases rise in DRC, Uganda – WHO

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The World Health Organisation, WHO, on Monday raised fresh alarm over the rapidly spreading Bundibugyo Ebola outbreak in the Democratic Republic of Congo, DRC, and neighbouring Uganda, warning that the epidemic is outpacing response efforts and could worsen in the coming weeks.

Speaking at a virtual ministerial briefing convened by the Africa Centres for Disease Control and Prevention, WHO Director-General Tedros Ghebreyesus described the outbreak as extremely serious and difficult, revealing that more than 900 suspected cases and 220 suspected deaths have already been recorded in DRC.

“So far, 101 cases have been confirmed in DRC, with 10 confirmed deaths. But we know the epidemic in DRC is much larger. In the early hours of Sunday, May 17, I declared the Ebola outbreak in DRC a Public Health Emergency of International Concern after consulting the Ministers of Health of both DRC and Uganda, and following Africa CDC’s notification,” Tedros said.

He disclosed that WHO had upgraded the national risk assessment in DRC from “high” to “very high,” while maintaining regional risk at “high.”

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Countries bordering DRC, he warned, are particularly vulnerable and must take immediate preventive action.

“In Uganda, there are five confirmed cases and one death,” he said, commending President Yoweri Museveni for cancelling this year’s Martyrs’ Day celebrations, an annual religious event that attracts nearly two million people.

“I appreciate the leadership of President Museveni in cancelling the Martyrs’ Day commemoration to prevent further spread of the virus,” he added.

Tedros noted that insecurity and public distrust in eastern DRC are worsening the crisis.

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“The delay in detecting the outbreak means that we are now playing catch-up with a very fast-moving epidemic. We are urgently scaling up operations, but at the moment, the epidemic is outpacing us.”

According to him, intensified fighting in the provinces of Ituri and North Kivu has displaced more than 100,000 people in recent months, complicating surveillance and response operations.

“There is also significant distrust of outside authorities among the local population. In the past week, there have been two security incidents at health facilities,” he stated.

“Building trust in affected communities is critical to a successful response and is one of our highest priorities.”

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The WHO chief further disclosed that there are currently no approved vaccines or therapeutics specifically for the Bundibugyo strain of Ebola, which has only caused two previous outbreaks — in Uganda in 2007 and DRC in 2012.

“Last week, WHO convened leaders of several partner organisations to review the pipeline of vaccines, therapeutics and diagnostics,” he said.

“WHO has recommended prioritising two monoclonal antibodies to advance in clinical trials. We are also recommending evaluation of the antiviral obeldesivir in a clinical trial as post-exposure prophylaxis for high-risk contacts.”

He added that the clinical trial is being jointly developed with Africa CDC and the Collaborative Open Research Consortium on Filoviruses.

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Tedros said WHO had already released $3.9 million from its Contingency Fund for Emergencies to support response efforts and announced plans to travel to DRC alongside Chikwe Ihekweazu.

He stressed that unity among African nations and international partners would determine how quickly the outbreak could be contained.

“We are facing an extremely serious and difficult outbreak. It will get worse before it gets better. But we know this virus, and we know how to stop it. We have stopped every previous Ebola outbreak, and we will stop this one too.

“The question is just how quickly we can do it, and how many more lives will be lost before we do,” he said.

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Ebola: WHO releases additional $3.4m as death toll rises to 139

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The World Health Organisation (WHO) has approved an additional $3.4 million to support emergency response efforts following the worsening Ebola outbreak in the Democratic Republic of the Congo (DRC) and Uganda, where suspected deaths have risen to 139.

WHO Director-General, Tedros Adhanom Ghebreyesus, announced on Wednesday during a media briefing in Geneva that the agency had declared the outbreak a Public Health Emergency of International Concern (PHEIC) amid growing fears of wider regional transmission.

Tedros said the declaration was made on Sunday under Article 12 of the International Health Regulations after consultations with health authorities in the DRC and Uganda, citing the need for urgent international action.

According to WHO, 51 Ebola cases have so far been confirmed in the DRC, particularly in the provinces of Ituri and North Kivu, including the cities of Bunia and Goma, while Uganda has recorded two confirmed cases in Kampala, including one death linked to travellers from the DRC.

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The agency also confirmed that an American national who contracted the virus in the DRC had been transferred to Germany for treatment.

Tedros, however, warned that the outbreak was far more severe than confirmed figures indicate, with nearly 600 suspected cases and 139 suspected deaths already reported.

He said the outbreak had spread to several urban centres, while infections among health workers pointed to transmission within healthcare facilities.

The WHO chief identified insecurity, mass displacement and intense population movement in mining communities within eastern DRC as major factors heightening the risk of regional spread.

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He noted that over 100,000 people had been displaced in Ituri Province following escalating violence since late 2025.

Tedros also expressed concern that the outbreak involves the Bundibugyo strain of Ebola, for which no approved vaccines or therapeutics currently exist.

“In light of all these risks, I decided it was urgent to act immediately to prevent more deaths and mobilise an effective international response,” he said.

He commended the governments of the DRC and Uganda for their cooperation, particularly Uganda’s decision to postpone the annual Martyrs’ Day celebrations, which typically attract millions of participants.

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WHO said the additional $3.4 million approved from its Contingency Fund for Emergencies brings the organisation’s total emergency support funding for the outbreak to $3.9 million.

The agency added that response teams, medical supplies and emergency support personnel had already been deployed to affected areas as efforts intensify to contain the virus.

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