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Drink Plenty Of Water, Stay Relaxed – Lagos Government Issues Health Advisory Ahead Of AFCON Final

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The Lagos State Ministry of Health has issued a health advisory to all residents ahead of the much anticipated African Cup of Nations (AFCON) final between the Super Eagles of Nigeria and the Elephants of Cote d’Ivoire on Sunday.

In the aftermath of the match between Nigeria’s Super Eagles and Bafana Bafana of South Africa during the semifinal match in Bouaké, on Wednesday, SaharaReporters had reported that no fewer than five Nigerians dead after watching the match.

A statement released by the Lagos State Commissioner for Health, Prof. Akin Abayomi, on Saturday, outlined some tips to help citizens prioritise their health and well-being while enjoying football matches or any other intense activities.

The statement outlined the tips as follows: “Know Your Limits: Understand your physical limitations and consult with a healthcare professional if you have any underlying health conditions before engaging in activities that could potentially exacerbate them.

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“Stay Hydrated and Nourished: Crowded poorly ventilated hot environments should be avoided with attention to good hydration. Avoid excessive alcohol consumption, and ensure you drink plenty of water and eat nutritious foods to keep your body fueled and hydrated, especially during prolonged periods of sitting and watching the game.

“Take Regular Breaks: Stand up, stretch, and move around periodically to prevent stiffness and promote circulation. This can also help maintain alertness and prevent fatigue. Maintain Good Posture: Sit in a comfortable chair with proper back support and avoid slouching to reduce strain on your muscles and spine.

“Stay Calm and Relaxed: Practice relaxation techniques such as deep breathing or mindfulness to manage stress and emotions during intense moments in the game.

“Be Prepared for Emergencies: Familiarise yourself with the location of medical facilities and emergency exits at the venue, and know how to access help quickly if needed. Contact the Lagos Emergency Medical Team, LASAMBUS, at 767 or 112 toll-free line in case of a medical emergency.”

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In the statement, the commissioner also urged viewing centres to ensure that venues where football matches are watched have adequate medical facilities and trained personnel on hand to respond swiftly in case of emergencies.

It also advised residents to seek prompt medical attention if they experience any unusual symptoms or discomfort.

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Brighton humble Chelsea on Valentine’s day

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Victory in the FA Cup last week, a win in the Premier League tonight… Brighton are wishing they could play Chelsea every week.

A hugely-impressive performance from the home side who now move up into eighth place, above both Aston Villa and Fulham.

Brighton enjoyed their first home win in six games in the Premier League (D3 L2), while it was their joint-biggest win in the competition over a side starting the day in the fop four, along with a 3-0 win v Arsenal in May 2023 under Roberto De Zerbi.

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Just in: Aston Villa send Tottenham packing out of FA Cup

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Aston Villa has sent Tottenham Hotspur packing from the FA Cup, securing a 2-1 victory in their fourth-round clash at Villa Park.

The win marks a significant upset, given Tottenham’s eight FA Cup titles, and comes on the heels of their humiliating 4-0 defeat to Liverpool in the EFL Cup semi-final.

Aston Villa’s triumph was fueled by their strong home form, which has seen them deliver impressive wins in the Champions League this season.

Despite entering the match on the back of a disappointing 2-0 loss to Wolves, Unai Emery’s side demonstrated resilience and determination to overcome their opponents.

Tottenham, plagued by injuries, with a dozen first-team players sidelined, struggled to find their footing. Their task was further complicated by the absence of key players, including Richarlison, Dominic Solanke, and James Maddison.

The victory is a significant boost for Aston Villa, who will now advance to the next round of the FA Cup.

For Tottenham, the loss marks a disappointing exit from the competition, adding to the pressure on manager Ange Postecoglou.

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Plymouth Argyle flush out Liverpool from FA Cup

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Plymouth produced a huge FA Cup upset as Premier League leaders Liverpool were knocked out by the bottom club in the Sky Bet Championship.

Liverpool boss Arne Slot gambled with a weakened side in Devon and literally paid the penalty as Ryan Hardie’s second-half spot-kick gave Plymouth a famous 1-0 win and sent them into the fifth round of the competition.

It was only the fourth time that the team starting the day at the top of the Premier League has been eliminated from the FA Cup by a side from outside the top flight.

So Liverpool’s quadruple hopes are over and Slot’s team selection will be a hot topic of discussion in the coming days.

Plymouth have kept only two clean sheets in the Championship, but Ukrainian defender Maksym Talovyerov – who celebrated almost every clearance as though it was a goal – was a colossus at the heart of their defence.

Pilgrims boss Miron Muslic had hailed Liverpool as the “best team in the world”, but only goalkeeper Caoimhin Kelleher remained from the side that thrashed Tottenham on Thursday to book a Wembley date in the Carabao Cup.

Mohamed Salah, Virgil van Dijk and Alexis Mac Allister were among those given the day off.

Diogo Jota, Federico Chiesa and Luis Diaz ensured there was still plenty of firepower against opponents with the worst defensive record in the top four tiers of English football.

There was a carnival atmosphere at kick-off with Home Park sold out and huge green and white flags decorating the stadium.

Plymouth pushed for a dream start and Hardie saw his shot blocked by Joe Gomez inside the opening minute.

Gomez was captaining Liverpool on his first appearance since December 29 following a hamstring injury, but his afternoon was to end prematurely.

The England defender cut a frustrated figure sitting on the ground and limped off after 11 minutes, with Isaac Mabaya coming on to make a senior debut.

With the contest also held up by dental damage to Pilgrims defender Nikola Katic, there was little rhythm to a tie being played out on a lively surface.

Plymouth fans appealed for a penalty as Mustapha Bundu and Kostas Tsimikas tangled in the area, but referee Sam Barrott instantly waved play on.

James McConnell had the solitary on-target first-half attempt after 36 minutes, the midfielder’s strike deflecting off Darko Gyabi and forcing Conor Hazard into a sprawling save.

Callum Wright, a Liverpool fan who grew up idolising Steven Gerrard, saw his powerful effort deflected over by Wataru Endo, but Plymouth were soon ahead after 53 minutes.

Gyabi hooked the ball over his head and it struck the hand of Harvey Elliott, which was in an unnatural position above his head.

Hardie stepped up with confidence and dispatched the ball into the bottom left hand corner as Kelleher dived the other way.

Slot quickly sent on Darwin Nunez, but Plymouth were inches from doubling their advantage in the 62nd minute.

The excellent Katic knocked down a free-kick for Hardie to strike a post after Kelleher’s outstretched foot had applied the faintest of touches.

Hardie appeared to be offside, but the absence of VAR meant a goal would have stood.

McConnell drove wide following a Plymouth defensive mix-up and Hazard denied Jota and Nunez with outstanding saves, and the Pilgrims survived nine minutes of stoppage time to get the party started.

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