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5 fruits pregnant women should avoid

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While many fruits are packed with essential nutrients that support a healthy pregnancy, there are certain fruits that pregnant women should avoid due to potential risks to fetal health.

Being aware of these fruits and their associated risks can help you make informed choices and ensure a safe and healthy pregnancy. Here are some fruits pregnant women should avoid.

1. Unripe pawpaw
Unripe pawpaw contains high levels of latex, which can stimulate contractions in the uterus and potentially lead to miscarriage or preterm labor.

To avoid any risk to fetal health, it’s best to avoid consuming unripe pawpaw during pregnancy.

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2. Pineapple
Pineapple contains an enzyme called bromelain, which has been found to soften the cervix and stimulate uterine contractions.

While eating pineapple in moderation is generally considered safe during pregnancy, consuming large amounts of pineapple or pineapple juice may pose a risk of miscarriage or preterm labour.

3. Grapes
Grapes, particularly when consumed in large quantities, have been associated with an increased risk of foodborne illnesses caused by bacteria like Salmonella and E. coli.

To minimize the risk of foodborne illnesses during pregnancy, it’s best to wash grapes thoroughly before consuming them and eat them in moderation.

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4. High-Sugar Fruits
Fruits that are high in sugar, such as watermelon and ripe mango, should be consumed in moderation during pregnancy, especially if you have gestational diabetes or are at risk of developing it.

Excessive consumption of high-sugar fruits can contribute to elevated blood sugar levels and other complications during pregnancy.

5. Fruits with Thick Skins
Fruits with thick skins, such as oranges, grapefruits, and melons, should be washed thoroughly before consuming them to remove any dirt or bacteria that may be present on the surface.

Failure to properly wash these fruits can increase the risk of foodborne illnesses and pose risks to fetal health.

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By being cautious about the fruits you consume during pregnancy and avoiding those that may pose potential risks, you can help ensure a safe and healthy pregnancy for you and your baby.

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Lassa Outbreak: NCDC deploy essential resources to combat issue in Bauchi State

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The Nigeria Centre for Disease Control and Prevention (NCDC) has reported a significant rise in Lassa fever cases, with 80 deaths and 413 confirmed cases across 11 states during Epidemiological Week 6 (February 3–9, 2025). Bauchi State has emerged as a focal point in the ongoing outbreak, with a large number of cases reported, leading to heightened concerns about the virus’s spread.

According to the NCDC, the case fatality rate (CFR) has increased to 19.4%, compared to 17.5% during the same period last year. Bauchi, along with Ondo and Edo states, accounts for the majority of confirmed cases, contributing to 73% of the total reported infections. This surge in cases has raised alarms as the state grapples with the challenges of containing the virus and preventing further fatalities.

While the number of new cases has decreased from 68 in Week 5 to 54 in Week 6, the high fatality rate remains a significant concern. The NCDC reports that the majority of affected individuals are between the ages of 21 and 30, with a male-to-female ratio of 1:0.8. Bauchi has been identified as one of the high-risk areas, with increased efforts being made to improve surveillance, contact tracing, and healthcare worker training in the region.

The NCDC has deployed National Rapid Response Teams (NRRT) to Bauchi and neighboring states to enhance Lassa fever case management. These teams are working to provide essential medical supplies such as personal protective equipment (PPEs), Ribavirin, and thermometers, along with strengthening the response capabilities of local healthcare facilities.

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Bauchi’s experience highlights some of the ongoing challenges in managing Lassa fever outbreaks, including delayed case presentations and poor health-seeking behavior in rural communities. Limited awareness and high treatment costs have also been identified as major barriers to effective control. As a result, the NCDC is focusing on community sensitization and raising awareness about early symptoms and the importance of seeking prompt medical care.

The NCDC has partnered with the World Health Organisation (WHO), Médecins Sans Frontières (MSF), and the International Research Centre of Excellence (IRCE) to improve diagnosis, treatment, and overall outbreak response in Bauchi and other affected states.

To further curb the spread of the virus, the NCDC has announced a nationwide rodent control and awareness campaign, in collaboration with Breakthrough Action Nigeria (BA-N). The campaign aims to educate communities on the risks of rodent exposure and the importance of proper food storage and hygiene practices.

The NCDC urges residents of Bauchi and other affected states to take preventive measures, including maintaining proper hygiene, avoiding contact with rodents, and seeking medical attention early if symptoms such as fever, sore throat, or unexplained bleeding occur. The public is also advised to stay informed by visiting the NCDC website or calling the toll-free line: 6232.

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FG to employ 28,000 health workers affected by USAID freeze

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The Federal Government has announced plans to retain 28,000 health workers whose salaries were previously covered by the United States Agency for International Development (USAID), whose activities have been halted by US President Donald Trump.

Nigeria’s Coordinating Minister of Health and Social Welfare, Muhammad Pate, while speaking on Channels Television’s Hard Copy programme, on Friday, announced that the government is working to absorb the health workers into the country’s healthcare system and reduce reliance on foreign aid.

Mr Pate acknowledged the significant contribution of the US government to Nigeria’s healthcare sector, particularly in the areas of HIV, Tuberculosis, and Malaria.

He, however, emphasised that Nigeria is determined to take ownership of its healthcare sector and reduce its dependence on external aid.

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“There are health workers, 28,000 of them, who were being paid through US government support. While it has been appreciated, those health workers are Nigerians. We have to find ways to transit them,” he said.

Apart from suspending the USAID which supports healthcare and other development activities across the world, President Trump has also halted the President’s Emergency Plan for AIDS Relief (PEPFAR), which supports the global fight against HIV/AIDS.

Following his inauguration on 20 January, President Trump signed multiple executive orders affecting global health funding and significantly impacting developing countries like Nigeria that rely on US assistance for health financing.

Mr Trump signed an order to halt the disbursement of foreign aid to any country for three months. The implementation of this order halted the US global health efforts, including PEPFAR, in low and middle-income countries around the world.

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Although PEPFAR was issued a limited waiver a week later, allowing it to restart some services, the situation has remained fluid. PEPFAR is a major programme through which HIV interventions in Nigeria are funded.

The situation was also worsened by the US government’s decision to suspend USAID’s activities. The agency implements many US health programmes in Nigeria and other developing countries.

All USAID interventions in Nigeria and across the world have been suspended with the American president’s team, led by billionaire Elon Musk, saying they are auditing the agency to check waste and corruption in the system.

To mitigate the impact of the US policy shift, the Nigerian Senate recently allocated an additional N300 billion to the health sector in the 2025 budget. This additional budgetary allocation is expected to take care of the 28,000 health workers, among other issues in the sector.

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According to Mr Pate, about 70 per cent of the country’s total health expenditure comes from private sources, including out-of-pocket payments by citizens, while only 30 per cent is publicly financed.

“Our total health spends in Nigeria, the total health expenditure: 30 per cent is public, 70 per cent is private,” he said, emphasising the financial burden on individuals seeking medical care.

While external assistance has played a role in supporting healthcare programmes, the minister noted that it is not the primary source of Nigeria’s health funding.

“The component of overseas development assistance for health is not the largest chunk of our health expenditure,” he stated.

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However, the reliance on foreign aid for critical services such as HIV, TB, and malaria has made the country vulnerable to shifts in donor policies, as seen with the recent changes in US government funding.

Mr Pate stressed the need for increased domestic investment in healthcare, citing President Bola Tinubu’s Renewed Hope Agenda, which prioritises human capital development and increased healthcare funding.

He highlighted the government’s recent approval of nearly $1 billion to improve health service delivery across the country.

“We’ve seen deliberate efforts to mobilise resources to invest in health. Just last week, the Federal Executive Council approved almost a billion dollars in terms of financing for the programme. That is a significant resource that states will implement. It’s a programme for results that will deliver better, but it will take time,” he said.

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Mr Pate further highlighted that the government is working to address Nigeria’s heavy dependence on imports for its pharmaceutical needs, noting that the country imports the vast majority of its medical supplies.

“Can you believe that more than 70 per cent of our drugs, we import with foreign exchange that we didn’t have? So, if we can flip it over time. 99 per cent of our medical devices, we import them,” he said.

He acknowledged that reversing this trend will not happen overnight but emphasised that the government is committed to changing the trajectory.

He pointed to efforts aimed at increasing local production of essential medical commodities, including antibiotics, as part of a broader strategy to strengthen Nigeria’s healthcare system.

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“Now, if we flip that over time, that is not going to take place overnight, but we have to be on that path,” he added.

“Healthcare is not cheap. Quality healthcare is not cheap. You have to invest in it. We as a country had not invested in it, and yet we had been asking for the highest quality health.”

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NAFDAC discovers depot for expired drugs in Abia

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The National Agency for Food and Drug Administration and Control (NAFDAC) on Friday uncovered a major operation depot dealing in expired and falsified drugs at Umumeje village, Osisioma Ngwa area of Abia State.

NAFDAC disclosed this in a statement on X, saying it revealed that the illegal operation was being run from multiple buildings near the Ariaria International Market.

According to the agency, the expired medicines were repackaged and revalidated for resale, posing a significant health risk to consumers.

“Seized items consisted of expired potassium chloride, allergy medications, immune boosters, and cholesterol treatments,” the statement read.

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“Machines used to rebrand and alter expiry dates were also discovered on-site. Despite efforts to reach him, he showed no concern for his detained family members,” the statement read.

The raid led to the arrest of several individuals associated with the operation. However, the prime suspect behind the illicit trade remains at large.

https://twitter.com/NafdacAgency/status/1890352992877949031?ref_src=twsrc%5Etfw

NAFDAC stated that the operation, conducted in collaboration with security agencies, is part of the Federal Government’s ongoing crackdown on the circulation of counterfeit drugs in the country.

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The agency also reaffirmed its commitment to eradicating the distribution of substandard and falsified drugs in Nigeria, saying it is is currently reviewing its laws to impose stricter penalties on individuals and organisations involved in the production and distribution of dangerous pharmaceutical products.

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