Health
Menopause symptoms every woman should know
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By Francesca Hangeior.
So, you’re already well aware that menopause typically goes hand-in-hand with a host of pesky symptoms, including mood changes, hot flashes and dry-down-there private parts (hey, just ask Drew Barrymore).
And maybe you’ve even heard that it can also cause trouble sleeping. But are you familiar with some of the lesser-known and unusual menopause symptoms, like burning mouth syndrome and tinnitus? Here’s everything you need to know.
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Symptoms of Menopause
FIRST, WHAT ARE COMMON SYMPTOMS OF MENOPAUSE
In addition to the weird stuff (more on that later), there are common symptoms associated with menopause, too. It all starts with irregular periods, which will become less frequent over time and ultimately cease.
Once changes to menstruation start, it’s an indication that estrogen levels are dropping (permanently) and you’re liable to experience a number of other physical symptoms as a result—including hot flashes, night sweats, chills, vaginal dryness (and discomfort during sex because of it), weight gain due to slowing metabolism, difficulty sleeping and mood changes (irritability and random crying have been known to occur). Needless to say, none of this sounds very fun—but it is par for the course and, fortunately, these symptoms do most often become milder or even disappear in time.
10 UNUSUAL (AND LESSER-KNOWN) SYMPTOMS OF MENOPAUSE
And now, without further ado, here are the truly bizarre symptoms you likely haven’t heard of, but might want to brace yourself for.
BURNING MOUTH SYNDROME
Cat got your tongue? Nope, it’s probably Burning Mouth Syndrome—a not very well understood, but decidedly unpleasant menopause and postmenopause symptom that can cause “a painful, burning sensation in the tongue, lips, gums, or other parts of the mouth, which can be exacerbated by hot or spicy foods.” If you’re suffering from BMS, you won’t be able to see anything weird in your mouth—this syndrome is characterized by a sensation that occurs in the absence of lesions or other oral abnormalities—but you certainly will feel it.
If you’re experiencing this one, there are a number of things you can do to get some relief: Sucking on ice chips and avoiding acidic foods is a good place to start, but Mayo Clinic medical experts say that stubborn cases often respond to treatment with cognitive behavioral therapy, alpha-lipoic acid supplements, antidepressants or, ironically, capsaicin (among other things).
ELECTRIC SHOCK SENSATIONS
Some women experience sudden, sharp sensations that feel like electric shocks or jolts in various parts of the body, including the head, neck and limbs.” Pretty spooky, right? There’s very little research into Electric Shock Sensation (ESS) but women who experience it describe it as a “snap, crackle, pop” under the skin that often immediately precedes the infamous menopause symptom known as a hot flash. ESS is most likely triggered by hormonal fluctuations (duh) and, though quite bizarre, this harmless short-lived zap isn’t thought to be a condition that requires treatment, nor is it a cause for concern.
ITCHY SKIN
Decreased estrogen levels cause dry, itchy skin—and sometimes even the onset of eczema, rashes and hives—in many menopausal women. For more severe presentations, your physician might prescribe topical corticosteroids, but many women can find relief by taking warm, rather than piping hot, showers and generously applying over the counter moisturizers designed to protect the delicate barrier of aging skin.
BODY ODOR CHANGES
Menopause can cause changes in body odor—ranging from noticeably more potent to just plain different—due to changes in hormonal and metabolic activity, explains Dr. Afzal. Alas, there’s not much you can do about it besides embrace your new signature scent or stock up on strong deodorant.
INCREASED ANXIETY AND/OR DEPRESSION
If you’re feeling extra blue these days, you can blame menopause for that, too. According to research published in Obstetrics and Gynecology Clinics of North America, “vulnerability to depression is increased across the menopause transition and in the early years after the final menstrual period.” Indeed, Dr. Afzal confirms that “hormonal fluctuations during menopause can contribute to feelings of anxiety and depression, which can be debilitating for some women.” Anxiety and depression don’t have to be the new normal, though—antidepressants and other psych meds can be as effective for menopausal women as they are for the rest of the population, and behavioral interventions, including different modes of therapy, can go a long way to improving mental health symptoms, with or without medication.
HEART PALPITATIONS
Don’t be alarmed if your heart skips a beat, either: The expert tells us that hormonal fluctuations (i.e., the force behind all menopausal woes) can cause irregular heartbeats or palpitations, which are felt as an unusually rapid heart rate, in some women. According to the British Heart Foundation, these palpitations and irregularities are typically harmless and most often occur during hot flashes. Alas, reduced estrogen levels during menopause are also associated with an increased risk of heart disease, since said hormone plays an important role in protecting the arteries of a woman’s heart. As such, women who are experiencing this menopause-related symptom needn’t panic—after all, that won’t help your heart rate—but it’s wise to check in with your doctor and keep a closer eye on your heart health going forward, nevertheless.
JOINT PAIN
Hormone fluctuations, inflammation and other factors can contribute to joint pain in menopausal women. This unpleasant condition is called arthralgia, and although the causes are hard to pin down, a 2010 review published in Maturitas confirms that menopausal women are at considerably higher risk, and that decreased estrogen is likely to blame for exacerbating the symptoms of joint stiffness and pain. Fortunately, the same study suggests that Hormone Replacement Therapy (HRT) is proven to be effective at relieving arthralgia in the menopausal population, so it’s a treatment worth considering if you’re experiencing vasomotor symptoms that are particularly disruptive or distressing.
HAIR LOSS
In case you missed it, menopause can cause hair loss. Indeed, the combination of plummeting estrogen and progesterone levels that occurs during menopause “can cause hair to become thinner, drier, and more brittle, leading to hair loss or breakage. So, how to restore your lackluster locks to their former glory, you ask? For starters, there are a host of shampoos that boast hair-strengthening and volume boosting benefits. There are also OTC medicated treatments that encourage hair growth and even a medical procedure involving platelet rich plasma (PRP) injections that you can seek if the former options don’t deliver the desired results.
TINNITUS
Menopause can cause ringing or buzzing in the ears, which is known as tinnitus,” and yes, it can be a very annoying distraction to the unlucky women who experience this symptom. On the bright side, a 2018 nationwide study published in Oncotarget acknowledged the increased risk of tinnitus among menopausal women and identified Hormone Replacement Therapy (once again) as a treatment that may provide potential benefits in the management and prevention of the condition—so if this menopause-related hearing change has been plaguing you, it might be worth exploring the option with your doctor.
INCREASED URINARY TRACT INFECTIONS
Changes in the urinary tract during menopause can make women more susceptible to UTIs, the expert tells us, which can cause painful urination, frequent urination and other unpleasant symptoms. If you’re experiencing discomfort when urinating or a constant urge to go (and little relief for your effort), you should definitely inform your doctor, as antibiotics are the treatment of choice for UTIs.
Health
FG to employ 28,000 health workers affected by USAID freeze
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The Federal Government has announced plans to retain 28,000 health workers whose salaries were previously covered by the United States Agency for International Development (USAID), whose activities have been halted by US President Donald Trump.
Nigeria’s Coordinating Minister of Health and Social Welfare, Muhammad Pate, while speaking on Channels Television’s Hard Copy programme, on Friday, announced that the government is working to absorb the health workers into the country’s healthcare system and reduce reliance on foreign aid.
Mr Pate acknowledged the significant contribution of the US government to Nigeria’s healthcare sector, particularly in the areas of HIV, Tuberculosis, and Malaria.
He, however, emphasised that Nigeria is determined to take ownership of its healthcare sector and reduce its dependence on external aid.
“There are health workers, 28,000 of them, who were being paid through US government support. While it has been appreciated, those health workers are Nigerians. We have to find ways to transit them,” he said.
Apart from suspending the USAID which supports healthcare and other development activities across the world, President Trump has also halted the President’s Emergency Plan for AIDS Relief (PEPFAR), which supports the global fight against HIV/AIDS.
Following his inauguration on 20 January, President Trump signed multiple executive orders affecting global health funding and significantly impacting developing countries like Nigeria that rely on US assistance for health financing.
Mr Trump signed an order to halt the disbursement of foreign aid to any country for three months. The implementation of this order halted the US global health efforts, including PEPFAR, in low and middle-income countries around the world.
Although PEPFAR was issued a limited waiver a week later, allowing it to restart some services, the situation has remained fluid. PEPFAR is a major programme through which HIV interventions in Nigeria are funded.
The situation was also worsened by the US government’s decision to suspend USAID’s activities. The agency implements many US health programmes in Nigeria and other developing countries.
All USAID interventions in Nigeria and across the world have been suspended with the American president’s team, led by billionaire Elon Musk, saying they are auditing the agency to check waste and corruption in the system.
To mitigate the impact of the US policy shift, the Nigerian Senate recently allocated an additional N300 billion to the health sector in the 2025 budget. This additional budgetary allocation is expected to take care of the 28,000 health workers, among other issues in the sector.
According to Mr Pate, about 70 per cent of the country’s total health expenditure comes from private sources, including out-of-pocket payments by citizens, while only 30 per cent is publicly financed.
“Our total health spends in Nigeria, the total health expenditure: 30 per cent is public, 70 per cent is private,” he said, emphasising the financial burden on individuals seeking medical care.
While external assistance has played a role in supporting healthcare programmes, the minister noted that it is not the primary source of Nigeria’s health funding.
“The component of overseas development assistance for health is not the largest chunk of our health expenditure,” he stated.
However, the reliance on foreign aid for critical services such as HIV, TB, and malaria has made the country vulnerable to shifts in donor policies, as seen with the recent changes in US government funding.
Mr Pate stressed the need for increased domestic investment in healthcare, citing President Bola Tinubu’s Renewed Hope Agenda, which prioritises human capital development and increased healthcare funding.
He highlighted the government’s recent approval of nearly $1 billion to improve health service delivery across the country.
“We’ve seen deliberate efforts to mobilise resources to invest in health. Just last week, the Federal Executive Council approved almost a billion dollars in terms of financing for the programme. That is a significant resource that states will implement. It’s a programme for results that will deliver better, but it will take time,” he said.
Mr Pate further highlighted that the government is working to address Nigeria’s heavy dependence on imports for its pharmaceutical needs, noting that the country imports the vast majority of its medical supplies.
“Can you believe that more than 70 per cent of our drugs, we import with foreign exchange that we didn’t have? So, if we can flip it over time. 99 per cent of our medical devices, we import them,” he said.
He acknowledged that reversing this trend will not happen overnight but emphasised that the government is committed to changing the trajectory.
He pointed to efforts aimed at increasing local production of essential medical commodities, including antibiotics, as part of a broader strategy to strengthen Nigeria’s healthcare system.
“Now, if we flip that over time, that is not going to take place overnight, but we have to be on that path,” he added.
“Healthcare is not cheap. Quality healthcare is not cheap. You have to invest in it. We as a country had not invested in it, and yet we had been asking for the highest quality health.”
Health
NAFDAC discovers depot for expired drugs in Abia
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The National Agency for Food and Drug Administration and Control (NAFDAC) on Friday uncovered a major operation depot dealing in expired and falsified drugs at Umumeje village, Osisioma Ngwa area of Abia State.
NAFDAC disclosed this in a statement on X, saying it revealed that the illegal operation was being run from multiple buildings near the Ariaria International Market.
According to the agency, the expired medicines were repackaged and revalidated for resale, posing a significant health risk to consumers.
“Seized items consisted of expired potassium chloride, allergy medications, immune boosters, and cholesterol treatments,” the statement read.
“Machines used to rebrand and alter expiry dates were also discovered on-site. Despite efforts to reach him, he showed no concern for his detained family members,” the statement read.
The raid led to the arrest of several individuals associated with the operation. However, the prime suspect behind the illicit trade remains at large.
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NAFDAC stated that the operation, conducted in collaboration with security agencies, is part of the Federal Government’s ongoing crackdown on the circulation of counterfeit drugs in the country.
The agency also reaffirmed its commitment to eradicating the distribution of substandard and falsified drugs in Nigeria, saying it is is currently reviewing its laws to impose stricter penalties on individuals and organisations involved in the production and distribution of dangerous pharmaceutical products.
Health
Sokoto warns parents resisting polio immunisation
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Sokoto State has issued a stern warning to parents resisting polio immunisation, stressing that non-compliance will not be tolerated in the state’s fight to eradicate the disease.
In a directive aimed at curbing resistance, the state has mandated its officials to report any cases of parents hindering immunisation efforts during vaccination campaigns.
The directive was announced by Sokoto’s Deputy Governor, Idris Gobir, at a United Nations Representatives’ meeting held on Wednesday at the Command Guest Inn in Sokoto.
The meeting included local government chairmen, religious leaders, and traditional rulers.
Gobir’s announcement followed a report from the state’s Commissioner of Health, Dr. Faruk Abubakar, highlighting ongoing challenges in the battle against polio, including non-compliance from some parents and inaccuracies in data collection during immunisation drives.
“We already have a standing committee and sub-committees at the local and ward levels that are focused on tackling resistance to polio immunisation. Our government has the necessary resources, personnel, and capacity to eliminate the virus, but despite our efforts, the continued presence of polio in Sokoto remains a serious concern,” Gobir stated.
In her address, the UNICEF Country Representative in Nigeria, Mrs. Christian Munduate, expressed concern over the rising number of polio cases in Sokoto North and South, warning that these areas have the highest number of polio infections in the country.
She also raised alarm about the widespread issue of fake fingerprint markings, where some parents and vaccinators falsely claim that children have been immunised, undermining efforts to eradicate the disease.
Munduate called for increased collaboration between government agencies, traditional leaders, and international partners to address these persistent challenges and ensure the success of immunisation campaigns.
The meeting saw contributions from various stakeholders, including a representative of the Sultan of Sokoto and District Head of Wurno, Kabir Alhassan, and the Chairman of the House of Assembly Committee on Health, Kabir Dauda, who delivered goodwill messages reinforcing the importance of collective action in the fight against polio.
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