Connect with us

News

List Of Natural Alternatives To Fresh Tomatoes

Published

on

Many Nigerians are seeking alternatives as the price of fresh tomatoes keeps soaring.

This essential ingredient is crucial in the preparation of dishes such as stew and jollof rice as tomatoes play a pivotal role in Nigerian cuisine, particularly in stews.

However, the sudden price hike has led many households to reduce their consumption of fresh tomato-based dishes.

To adapt to this change, Nigerians are becoming resourceful, seeking alternatives to incorporate into their meals.

Advertisement

There are four creative alternatives to fresh tomatoes to enable individuals and families continue to enjoy flavorful and nutritious meals despite the rising cost of fresh tomatoes.

See list of the alternative below:

Carrots

In its blended form, carrots are a good alternative to fresh tomatoes. The vegetable do not only have a sweet taste but can also give off the bright red colour of fresh tomatoes when mixed with peppers.

Advertisement

Carrots can give the reddish colour of fresh tomatoes in jollof rice and stews.

To enjoy carrot stew, ensure to per boil the carrots, onions and peppers on medium-low heat for a few minutes before blending. This gives a smoother consistency as well as make the stew more enjoyable.

Carrots are sold for N200 and above. The amount you purchase depends on the quantity of stew you intend to make. At the end, they make a cheap alternative to fresh tomatoes.

 Beets/Beetroots

Advertisement

Beets, when blended, provide a similar red hue to tomatoes, making them a suitable replacement for stews, jollof rice, and sauce.

Beyond color, beets offer a slightly sweet and earthy flavor that can complement savory dishes.

And compared to the current high price of tomatoes, beets are often a more affordable option.

While serving as a colorful substitute, beets come packed with health benefits. They are a good source of essential vitamins and minerals, including folate, potassium, and fiber.

Advertisement

Beets are widely available and sold in many markets across the country, making them an accessible and nutritious option for those looking to substitute the use of fresh tomatoes.

Eggplant

While eggplants might not provide the reddish colour typical of fresh tomatoes, they are an excellent alternative.

Eggplants are rich in vitamins, minerals, and fiber, while being low in calories. Their thick consistency and sweet taste make them ideal for sauces.

Advertisement

The fruit is a large, egg-shaped berry with a glossy surface that can vary in color from dark purple to red, pink, yellowish, or white.

The spongy texture of eggplant allows it to absorb cooking liquids, resulting in a thick and satisfying sauce, similar to a tomato base.

Eggplants can be used to cook stews that pair well with rice, yam, potatoes, and plantain, among other dishes.

Their affordability and versatility make them a valuable addition to dishes, particularly during times of high tomato prices.

Advertisement

Cucumber

Cucumber is the latest alternative to tomatoes. While cucumber might not be the first ingredient that comes to mind, it offers a surprisingly refreshing alternative for stews due to rising tomato prices.

Cucumber has a milder flavour compared to tomatoes. So, consider adding spices for a more complex taste. Removing the seeds from the cucumber can help to reduce its watery content and prevent the stew from becoming too thin.

Cucumbers are rich in vitamins, minerals, and hydration, thanks to their high water content. They have a mild flavor that can blend well in various dishes, adding a refreshing taste and volume.

Advertisement

To make stew using cucumbers, you should blend cucumbers for a smoother consistency to add a subtle sweetness and coolness to the stew. Also, combine with tomato paste for a touch of tomato flavor.

Conclusively, adapting to these changes can help households continue enjoying their favorite dishes while managing their budgets effectively. Exploring alternatives to fresh tomatoes like cucumbers, carrot, beets or eggplant can provide valuable solutions during times of fluctuating tomatoes price.

The above alternatives are currently being used by some Nigerian households.

Advertisement
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

Court dismisses SERAP’s suit against NASS budget

Published

on

By Francesca Hangeior

Justice James Omotosho of the Federal High Court sitting in Abuja has dismissed a suit by the Incorporated Trustees of the Socio-Economic Rights and Accountability Project, SERAP, challenging the powers of the National Assembly to amend its budget in the 2024 Appropriation Act.

Justice Omotosho ruled, among others, that SERAP lacked the locus standi to institute the suit.

The judge upheld the argument of Dr. Sheriff Adesanya, who represented the 1st Respondent (the Senate President), that the interest of SERAP and that of the 20 concerned citizens it represented, was no greater than that of the general public.

Advertisement

Furthermore, Justice Omotosho agreed with Dr. Adesanya (of Abiodun Adesanya & Co) that the plaintiff’s claims were without merit.

He dismissed the case in its entirety.

SERAP, through Andrew Nwankwo of Eko Akete Chambers, had contended that the National Assembly’s unilateral increase of its budget allocation from ?197 billion to ?344 billion contravened Section 81 of the Constitution, the Code of Conduct for Public Officers, and democratic principles, particularly the separation of powers.

The organization sought a declaration that the budgetary increase was unconstitutional and requested orders compelling the National Assembly to adhere to constitutional procedures by re-presenting any amended appropriation bills to the President for approval before enactment.
Apart from arguing that the Plaintiffs had no standing to initiate the suit, Dr. Adesanya also defended the procedural validity of the National Assembly’s budgetary actions, Saying SERAP failed to show that the lawmakers’ action was procedurally irregular.

Advertisement

The lawyer had told the court that “It is respectfully submitted that the presumption of regularity enjoyed by the National Assembly’s Act must be rebutted by the Plaintiffs.

“Apart from speculative claims by the Plaintiffs that the altered appropriation bill was not forwarded to the President after amendment by the National Assembly, there is no evidence (assuming such alteration necessitated representation to the President) to support this assertion.”

Continue Reading

News

Nigeria prosecutes 100 terror financiers in 2 years —Tinubu

Published

on

By Francesca Hangeior

President Bola Tinubu, yesterday, announced that Nigeria has successfully prosecuted over 100 terrorist financiers in the past two years as part of its ongoing fight against financial crimes and terrorism financing.

This effort aims to disrupt the financial networks supporting terrorist groups such as Boko Haram and Islamic State West Africa Province, ISWAP, ultimately safeguarding communities and fostering a secure environment for development.

The announcement was made by Secretary to the Government of the Federation, SGF, Mr. George Akume, who represented Tinubu at the National Anti-Money Laundering, Combating Terrorism Financing and Counter Proliferation Financing Compliance Summit held in Abuja.

Advertisement

He said: “By taking away the funds, resources and material support behind Boko Haram and ISWAP, we are denying them the ability to inflict terror on our communities and citizens.

“We have made progress to tackle the threats of terrorism and other violent crimes through the gallant action of our frontline troops and our security agencies.

“Through the efforts of the office of the national security adviser and the attorney-general of the federation, we have prosecuted and convicted over 100 terrorist financiers in the last two years.
“It is an approach that we are utilising as a fundamental component of our national strategies to combat serious criminal offences.”

Hafsat Bakari, Chief Executive Officer of Nigerian Financial Intelligence Unit, NFIU, who also spoke at the summit, highlighted the importance of collaboration among various stakeholders, including political leaders, financial institutions, law enforcement agencies, and international partners.

Advertisement

“The fight against financial crimes is not one that any single entity can win alone. It requires the collective strength and commitment of our political leaders, regulators, financial institutions, law enforcement and security agencies, and international partners,” Bakari stressed.

Continue Reading

News

Man found dead in Kano well

Published

on

By Francesca Hangeior

Kano State Fire Service has recovered the lifeless body of an unidentified 45-year-old man from a well in Babawa village, Gezawa Local Government Area of Kano State.

In a statement released on Wednesday, the Kano State Fire Service spokesman, Saminu Abdullahi, said the control room received a distress call reporting the incident.

The statement read, “Today being Tuesday 21st January 2025, at about 12:59 hrs, the State Fire Service control room received an emergency call from a police officer, ASP KABIRU LAWAN of Gezawa police division.”

Advertisement

“He informed the control room about the incident at BABAWA VILLAGE in Gezawa Local Government area.

“Emergency rescue team from the state headquarters were mobilised to the scene of the incident, arrived at 13:25 hrs and found a man of about 45 years old, whose identity is unknown to anyone within the vicinity.”

According to the fire service, the man appeared unconscious when first found in the well.

Efforts to rescue him proved futile, and he was later confirmed dead, suspected to have succumbed to prolonged exhaustion.

Advertisement

“Thereafter, the victim was handed over to ASP Kabiru Lawan of Gezawa Police division for further action,” he said.

Continue Reading

Trending

Copyright © 2024 Naija Blitz News