By Francesca Hangeior

We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.

Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.

But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.

If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.

Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.

1) You’re neglecting the power of hydration

Maintaining that youthful appearance isn’t just about what you put on your skin.

It’s also about what you put in your body.

Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.

Yet, it’s so easy to overlook.

Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.

But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.

Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.

If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.

It might be a tough habit to kick, but trust me, your skin will thank you.

2) You’re letting stress take the driver’s seat

Navigating through life’s ups and downs is like a rollercoaster ride.

It’s thrilling, scary, and exhilarating all at once.

But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.

I’ll never forget when I was preparing for a big presentation at work.

The stress made me lose sleep, skip meals, and practically live off coffee.

By the end of the week, I looked in the mirror and barely recognized myself.

My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.

Stress is a sneaky companion.

It creeps up on you, wreaking havoc on your skin before you even realize it’s there.

Research shows that people who are exposed to chronic stress do age rapidly.

Learning to manage stress is crucial if you want to maintain that youthful appearance.

Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.

3) You’re missing out on beauty sleep

“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.

Good quality sleep is like a magic potion for your skin.

It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.

If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.

Your skin needs that downtime to repair and rejuvenate.

So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.

It might mean adjusting your habits, but your youthful appearance is well worth it.

4) You’re overdoing the sweets

Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?

But as much as it pains me to say it, your skin might not share your love for all things sugary.

When you consume sugar, it triggers a process called glycation.

This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).

The more sugar you eat, the more AGEs you develop.

What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.

Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.

It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.

Cutting down on sugar can be a real game-changer for your skin.

Your future self will thank you for it.

5) You’re underestimating the power of sunscreen

Let’s be honest. We all love to soak up a bit of sunshine now and then.

It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.

But when it comes to your skin, the sun is not always your friend.

Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.

And that’s where sunscreen comes into play.

Sun damage is one of the leading causes of premature aging.

It can lead to wrinkles, age spots, and even increase your risk of skin cancer.

Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.

Rain or shine, winter or summer, your skin is always at risk from UV rays.

So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.

Trust me, a few seconds of effort now can save you years of damage later.

6) You’re forgetting to feed your skin

It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.

And that includes feeding your skin with the right nutrients.

Just like the rest of your body, your skin needs a balanced diet to stay healthy.

We’re talking about vitamins, antioxidants, and good fats.

Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.

And we all know collagen is the secret to plump, youthful skin.

So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?

Making mindful food choices is more than just a habit; it’s a lifestyle change.

And it’s one that your skin will certainly appreciate.

7) You’re skipping out on exercise

I get it. After a long day, the last thing you want to do is hit the gym or go for a run.

But before you skip out on your workout, consider what it could do for your skin.

Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.

This can help keep your skin healthy, promoting collagen production and new skin cell generation.

Let’s not forget about the stress-relieving benefits of physical activity.

Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.

So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.

Your skin (and your overall health) will thank you for it.

8) You’re neglecting self-care

Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.

Taking care of your mental and emotional well-being has a direct impact on your appearance.

When you’re happy, relaxed, and content, it shows on your face.

I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.

So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.

It’s not just about looking after your skin; it’s about taking care of your entire being.

Trust me, it’s the best thing you can do for yourself.

Final thoughts

Staying youthful isn’t just about genetics—it’s about choices.

By letting go of these seven habits, you’re taking control of how you age, both inside and out.

Simple changes in your routine can preserve your glow, energy, and confidence for years to come.

So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.

Senators from the Northern part of Nigeria have commended President Bola Ahmed Tinubu for ordering the release of minors arrested and detained during the #EndBadGovernance protests.

The lawmakers under the aegis of the Northern Senators Forum, in a statement signed by its Chairman, Abdulaziz Musa Yar’adua, on Monday, said Tinubu’s decision demonstrates his commitment to protecting the rights and well-being of Nigeria’s youth.

The lawmakers under the aegis of the Northern Senators Forum, in a statement signed by its Chairman, Abdulaziz Musa Yar’adua, on Monday, said Tinubu’s decision demonstrates his commitment to protecting the rights and well-being of Nigeria’s youth.

“By his directive to the Attorney-General of the Federation, Lateef Fagbemi, to expedite the release process, this is a welcome development, and we appreciate the president’s leadership in addressing this critical issue.

“I would also like to acknowledge the efforts of leaders in the North who have worked tirelessly to secure the release of these minors. Their dedication and advocacy have been instrumental in bringing this matter to the forefront, and we are grateful for their commitment to the welfare of our young people.

As we move forward, I urge leaders in the North to prioritize the safety and education of our children. It is essential that we create an environment where they can grow and thrive, free from harm and exploitation. Let us work together to ensure that our youth receive the support and resources they need to become active contributors to Nigeria’s growth and development,” the statement read in part.

Tinubu directed the immediate release of all the detained minors following the outrage that trailed their arrest and arraignment over the #EndBadGovernance protests held in several parts of the country in August.

Vice President Kamala Harris and former President Donald Trump have tied with three votes each in the tiny New Hampshire township of Dixville Notch, kicking off Election Day in one of the first places in the country to report its presidential preference.

The unincorporated township, located along the US-Canada border in New Hampshire’s northern tip, opened and closed its poll just after midnight ET in a tradition that dates back to 1960.

Four Republicans and two undeclared voters participated.

While Dixville Notch isn’t always predictive of the eventual winner – or even the state’s pick – its annual production, despite a dwindling population, is a success story for local leaders and a reason to smile for political junkies eager for an early taste of the day’s events.

By tradition, all eligible voters gather at the now-dormant Balsams Hotel in Dixville Notch to cast their secret ballots once polls open at midnight. Once every ballot is cast, votes are tallied and results announced – hours before anywhere else, making it a destination for national reporters, who often outnumber the voters.

Les Otten, one of the township’s voters and the lead developer for the Balsams, called the early release of the results “a civics lesson for the country,” adding that “if we can help people get out and understand that voting is an important part of their right as an American citizen, that’s perhaps the key to what we’re doing.”

Otten said he expects to break ground on the redevelopment project next summer. In the meantime, he said, “as long as we’re here and we’re property owners and we have, you know, our toothbrush in our bathrooms, we might as well exercise our right to vote.”

Nearby Millsfield and Hart’s Location, which is tucked in the White Mountains, first offered midnight voting before Dixville Notch but haven’t participated continuously and aren’t conducting it this year. A fictionalized version of the three neighbors was featured in an episode of Aaron Sorkin’s “West Wing” dubbed “Hartsfield’s Landing.”

Dixville Notch voters have supported the Democratic nominee the last two presidential elections, with the township in 2020 unanimously casting five votes for President Joe Biden and with Hillary Clinton in 2016 winning four of seven votes — two went to Trump and one to Libertarian candidate Gary Johnson.

In January, four registered Republican voters and two independents participated in the GOP primary, casting six unanimous votes for former South Carolina Gov. Nikki Haley.

The 75-year-old Otten, who said he has been “a Republican ever since I was seven years old,” told CNN before Tuesday’s vote that he would cast his ballot for Harris.

“Nowhere in the Pledge of Allegiance does it say anything about pledging your allegiance to a person,” Otten said. “And I think at the end of the day, Trump has made it clear that you need to pledge allegiance to him, and he alone can fix this, and that is as anti-democratic as I can understand.”

The voters also cast their votes in the country’s most competitive governor’s race between former one-term Republican Sen. Kelly Ayotte and Democratic nominee Joyce Craig, the former mayor of Manchester, to succeed retiring Republican Gov. Chris Sununu. (CNN, but headline altered)