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Why Women Need More Sleep Than Men – Neurologists

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Neurologists have stated that women require more sleep than men because women’s brains are more active and engaged in multitasking and processing emotions intensely, leading to greater cognitive demands.

They noted that the differences in brain function and hormonal fluctuations influence sleep patterns during the menstrual cycle, pregnancy, and menopause.

The physicians said due to these demands, women’s brains needed additional sleep to recover and perform optimally, emphasising that hormones like estrogen and progesterone affect sleep patterns.

The specialists noted that hormonal changes could disrupt sleep, making adequate rest even more critical for women.

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They emphasised that by prioritising sleep, women could enhance memory, mood, and overall cognitive function, which prevented mental fatigue and long-term neurological issues.

According to the Centres for Disease Control and Prevention, adults need between seven and nine hours of sleep each night.

Data from the National Library of Medicine indicates that womenh require an extra 11 to 13 minutes of sleep to balance up while another states 20 minutes of sleep.

A study by Duke University in Durham, North Carolina, United States, revealed that women suffer greater health issues due to lack of sleep compared to men of the same age group.

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The research, which examined 210 men and women of the same middle-aged group, concluded that women needed more sleep than men to allow the brain to recover and repair itself from stress brought by daily activities, stating that women who lack sleep are prone to depression, anger and psychological imbalance among others.

An Associate Professor in the Department of Psychiatry and Behavioural Sciences, Edward Suarez, who is the Lead author of the study, said, “We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger.”

Speaking exclusively with PUNCH Healthwise in different interviews, the neurologists urged the women to get enough sleep to protect their brain health.

A Neurologist and Chairman of the International Institutes of Advanced Research and Training Centre at Chidicon Medical Centre, Owerri, Imo State, Professor Philip Njemanze, affirmed that women needed more sleep than men for a healthy brain and good memories, suggesting 11 minutes extra sleep.

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Njemanze, a former Principal investigator of the National Aeronautic and Space Administration for the study of the ‘Brain in Space,’ said that there was wide variability in sleep span, recommending intermittent sleep during the day for women to make up for the extra sleep needed for their brain health.

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He said, “Studying the data, I recommend intermittent naps during the day for women. This would be more attuned to the mode of brain functional computation. This would allow sleep time for creating a memory of prior experience.”

Njemanze theorised that these differences might stem from how male and female brains process light, which could explain why women excel at multitasking while men focus more effectively on singular tasks.

He continued, “This difference could explain some everyday behaviours: women excel at multitasking – nurturing children, cooking, and chatting simultaneously, while men often prefer focused, singular tasks for effectiveness.

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“However, this multitasking ‘superpower’ comes with a cost. The vast energy required for women’s parallel brain processing can lead to fatigue, and if proper rest or sleep is not taken, mental health challenges like depression may arise.

“Shockingly, women are nearly twice as likely as men to experience depression, underscoring the need for balanced routines and sufficient rest and sleep.”

He added that simple lifestyle adjustments, like prioritising sleep, could make a world of difference, insisting that the implications go far beyond daily life for women.

Speaking further, a Consultant Neurologist at the Iyi-Enu Mission Hospital, Ogidi, Anambra State, Dr Joe Akoma, said that science had confirmed that women not only need more quality sleep than their male counterparts, but they also have a more challenging time getting it.

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He noted that societal expectations and lifestyle differences played a role in these discrepancies, however stating that the body chemistry was the real issue.

Although age and stage of life significantly influence sleep changes for both sexes, he noted that female sex hormones affect sleep quality and regulation.

“While these hormones appear to promote better sleep overall, the constant fluctuations with menstrual cycles, pregnancy, postpartum, and menopause lead to disruptions in female sleep patterns and needs, a problem that most biological males don’t have to face.

“Women in nature are overthinkers and would tend to have an increased brain activity more than men. Women tend to multi-task; they do a lot at once and are flexible and so, they use more of their actual brain than men do.

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“And because of that, their sleep need is greater. This is because women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater,” he added.

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Just in: Finally, EFCC bows to pressure, releases VDM

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Finally, social activist, Martins Vincent Otse, also known as VeryDarkMan, has been released from the detention of the Economic and Financial Crimes Commission (EFCC) on Wednesday evening.

Human rights activist and politician, Omoyele Sowore, disclosed this via his social media handles.

Recall that VeryDarkMan was arrested last week in controversial circumstances around the premises of a commercial bank in Abuja, a development that has led to condemnation from netizens and protests by his supporters.

The EFCC, after initial denial, on Tuesday admitted that VeryDarkMan was in its custody over some petitions against him bordering on ‘grave financial malfeasance’.

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The anti-graft agency, in a post on its X handle, also said that VeryDarkMan had been offered administrative bail and would be released whenever he fulfilled the bails condition pending when he will be arraigned in court.

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NELFund Affirms Proper Handling of N54bn Disbursed to Students Across 303 Institutions

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By Gloria Ikibah

The Nigeria Education Loan Fund (NELFund) has reiterated that the disbursement of N54 billion to students in 303 educational institutions has followed a clear and verifiable process, contrary to circulating claims suggesting otherwise.

Managing Director of NELFund, Akintunde Sawyerr, made this clarification during a session with the House of Representatives Committee on Students Loans on Wednesday. His comments came amid public concerns following recent statements by the Independent Corrupt Practices and Other Related Offences Commission (ICPC).

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According to Sawyerr, the ICPC had released a statement the previous Friday indicating it had conducted preliminary inquiries into certain transactions involving educational institutions.

The agency reportedly noted instances that raised questions, particularly around institutional practices and student interactions relating to school fees and access to educational resources.

Sawyerr explained that the public discourse was likely influenced by a media report which mentioned 51 institutions in relation to the alleged discrepancies. However, he emphasized that NELFund’s internal documentation shows all disbursements to date amounting to N54 billion out of a total N203 billion allocated for the student loan programme have been properly tracked and managed.

He said: “I think their report followed a report in the print media that suggested that 51 institutions were erring. One were the irregularities they seem to have identified with the institutions and their relationship with the students in terms of access to education and charges or otherwise.

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“We, as the NELFund, were caught up in that release by the ICPC, who indicated that they were of the opinion that funds had been diverted by the Nigerian Education Loan Fund.

“We immediately reacted to that report because we recognised the damage, even though we knew it was unbounded, we recognised the damage that it might do to public confidence in a scheme where there was already a great deal of scepticism.

“Our reaction led to the ICPC looking again at their statement, and within a matter of hours, they retracted the statement that suggested that the Nigerian Education Loan Fund might be diverting funds.

“They did not retract their assertion about the irregularities in the educational system and in the institutions, but they retracted wholehearted their allegation that funds have been diverted. I don’t think that has happened ever in Nigeria, where a security agency within hours reverses itself on a statement that was made. Nevertheless, a great deal of damage was done because, as you know, Honourable Members, once news is out there, you can retract all you like.

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“It takes on a life of its own, and a lot of confidence has been lost in our institution, and it is sad for the institution of NELFund and for the country of Nigeria. We have worked very hard to put out the narrative that actually the new statement by the ICPC vindicates NELFund and establishes the fact that no funds have been diverted”.

According to him, in line with the mandate of NELFund, the agency is to spend 90 percen of the funds that come to it exclusively on the loans to pay the fees of students.

“Those funds cannot be touched and cannot be used for anything else. Any form of diversion in that regard would be a breach of the law. So, just going straight through to the numbers, I can confirm that the Nigerian Education Loan Fund has done the following.

“NELFund has paid, as of today, 303 institutions, government-owned institutions, universities, polytechnics, colleges of education. 303. NELFund has paid out, has disbursed a total of approximately 54 billion Naira. 54 billion Naira has left the account of NELFund to go to pay for the loans that people have applied for.

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“That 54 billion Naira is split into two sections. 30 billion of those, of that Naira I just talked about, the 54 billion, 30 billion has been paid to the 303 institutions that I just mentioned. 24 billion has been paid as pocket money or stipend to 293,000 students who are Nigerians, studying at tertiary level in Nigerian government-owned institutions.

“Representing direct beneficiaries of NELFund at 293,000. So far, NELFund has received 203 billion Naira in the bank account that we hold at the Central Bank of Nigeria. I’ll just break that down because those funds came in in segments”, he explained .

Sawyerr said NELFund initially received an appropriation of N10 billion from the Office of the Accountant General as directed by the Minister for Finance.

“We then received 71 billion Naira from TETFund, approximately. This was as a result of an order by the President for TETFund to release 143 billion Naira to NELFund. They released 71 billion in the first instance, plus, and then another 71 billion, making 143 when we add the top onto it.

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“And then, finally, we received a further 50 billion Naira proceeds, recovered proceeds of crime, from the Economic and Financial Crimes Commission, again as directed as an intervention fund from His Excellency, the President of the Federal Republic of Nigeria, President Bola Ahmed Tinubu. So the total comes to 203 billion Naira received.

“I raise these, and I mention these figures because, clearly, there were errors in the, apart from the fact that the statement by the ICPC was unfounded and later confirmed by them that it was unfounded, there were also some inaccuracies in the announcement. The announcement suggested that we had received 100 billion Naira. That figure was wrong.

“The announcement suggested that 28 billion had been disbursed. That figure was wrong. It was understated. Both figures were understated. And it therefore concluded that, therefore, 71 billion Naira may have been diverted. So you can see that from even the figures they provided, which were inaccurate in the first instance, the wrong conclusions were drawn even about that.

“I have to say that we take with the utmost seriousness any issues of funds being diverted within and outside or related to in any way NELFund because we recognise that this project is a sacred project and it should not be tampered with because the people and the constituency that we are catering for really usually have nowhere else to turn to. They have no jobs. They have no opportunities and education represents probably the last bridge that they can climb to get an opportunity.

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“So we recognise that we can stunt the growth of not just Nigeria but of individuals within Nigeria if we don’t behave and act responsibly”, he added.

Earlier n his address, the Committee Chairman, Rep.Ifeoluwa Ehindero said that the National Education Loan Fund has implemented the administration of the student loan scheme.

The Chairman said: The committee has been inundated with several reports, making waves on the social media, including concerns about possible diversion of loan funds and issues that have to do with the disbursement and administration of the student loan by certain federal institutions.

“This has necessitated this meeting that we have called the agency, the National Education Loan Fund, to come and make clarifications and enlighten this committee on the issues that have been making rounds on social media.

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“So based on this, you have been invited to make clarifications and enlighten this committee on the issues that have been going on, on the disbursement and administration of the student loans being administered by your agency”.

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Sad! Mob kills football referee, set corpse ablaze

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Bukavu, a city already scarred by years of instability, was rocked this week by the horrific lynching of respected football referee Patrick Ngalamulume, who was beaten and set ablaze by a mob following an unproven accusation of theft.

The 36-year-old official, affectionately known as “Ngalas,” was killed in the early hours of May 6 in Bukavu’s Irambo neighborhood. Eyewitnesses say a false rumor triggered a deadly chain of events, as enraged residents took the law into their own hands and carried out a gruesome public execution.

He was widely known in Bukavu’s football community for his fairness, integrity, and calm approach on the pitch. He officiated under the Bukavu Urban Football Association (EUFBUK) and was a familiar face across local tournaments. Friends and colleagues described him as “a man of discipline and peace.”

The attack unfolded overnight, as a baseless accusation rapidly turned into mob violence. “There was no investigation, no police involvement. Just rage,” said a local resident who witnessed the violence but asked not to be named. “They beat him like he was nothing—and then set him on fire.”

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The attack unfolded overnight, as a baseless accusation rapidly turned into mob violence. “There was no investigation, no police involvement. Just rage,” said a local resident who witnessed the violence but asked not to be named. “They beat him like he was nothing—and then set him on fire.”

Emergency services failed to intervene in time. The slow response has sparked outrage among civil society groups and sports officials who blame weak state institutions for enabling lawlessness.

“This is what happens when the justice system fails completely,” said a spokesperson for a local human rights coalition.

The killing has drawn condemnation nationwide. In a statement, EUFBUK called for an urgent and impartial investigation, describing the attack as “a barbaric act that must not go unpunished.” They urged authorities to arrest all those involved and restore order in Bukavu and its surroundings.

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Eastern Congo has long been plagued by insecurity, exacerbated by the presence of armed groups and a faltering state presence. In the vacuum of authority, extrajudicial killings and mob justice have become tragically common. Activists say Ngalamulume’s death is a chilling reminder of how low public trust has sunk.
This isn’t just about one man,” said civil society leader Mireille Baguma. “It’s about a country where people no longer believe the police will protect them or that courts will deliver justice.”

Local officials have promised a crackdown and vowed to bring the perpetrators to justice. But skepticism remains high among residents who have heard similar promises in the past. “We want action, not speeches,” said a youth football coach in Bukavu.

As the city mourns the brutal loss of one of its own, Patrick Ngalamulume’s death has become more than a personal tragedy—it is a national wake-up call. His memory now stands as a symbol of both the beauty of the game he served and the urgent need for justice in a broken system.

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