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Why Women Need More Sleep Than Men – Neurologists
Neurologists have stated that women require more sleep than men because women’s brains are more active and engaged in multitasking and processing emotions intensely, leading to greater cognitive demands.
They noted that the differences in brain function and hormonal fluctuations influence sleep patterns during the menstrual cycle, pregnancy, and menopause.
The physicians said due to these demands, women’s brains needed additional sleep to recover and perform optimally, emphasising that hormones like estrogen and progesterone affect sleep patterns.
The specialists noted that hormonal changes could disrupt sleep, making adequate rest even more critical for women.
They emphasised that by prioritising sleep, women could enhance memory, mood, and overall cognitive function, which prevented mental fatigue and long-term neurological issues.
According to the Centres for Disease Control and Prevention, adults need between seven and nine hours of sleep each night.
Data from the National Library of Medicine indicates that womenh require an extra 11 to 13 minutes of sleep to balance up while another states 20 minutes of sleep.
A study by Duke University in Durham, North Carolina, United States, revealed that women suffer greater health issues due to lack of sleep compared to men of the same age group.
The research, which examined 210 men and women of the same middle-aged group, concluded that women needed more sleep than men to allow the brain to recover and repair itself from stress brought by daily activities, stating that women who lack sleep are prone to depression, anger and psychological imbalance among others.
An Associate Professor in the Department of Psychiatry and Behavioural Sciences, Edward Suarez, who is the Lead author of the study, said, “We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger.”
Speaking exclusively with PUNCH Healthwise in different interviews, the neurologists urged the women to get enough sleep to protect their brain health.
A Neurologist and Chairman of the International Institutes of Advanced Research and Training Centre at Chidicon Medical Centre, Owerri, Imo State, Professor Philip Njemanze, affirmed that women needed more sleep than men for a healthy brain and good memories, suggesting 11 minutes extra sleep.
Njemanze, a former Principal investigator of the National Aeronautic and Space Administration for the study of the ‘Brain in Space,’ said that there was wide variability in sleep span, recommending intermittent sleep during the day for women to make up for the extra sleep needed for their brain health.
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He said, “Studying the data, I recommend intermittent naps during the day for women. This would be more attuned to the mode of brain functional computation. This would allow sleep time for creating a memory of prior experience.”
Njemanze theorised that these differences might stem from how male and female brains process light, which could explain why women excel at multitasking while men focus more effectively on singular tasks.
He continued, “This difference could explain some everyday behaviours: women excel at multitasking – nurturing children, cooking, and chatting simultaneously, while men often prefer focused, singular tasks for effectiveness.
“However, this multitasking ‘superpower’ comes with a cost. The vast energy required for women’s parallel brain processing can lead to fatigue, and if proper rest or sleep is not taken, mental health challenges like depression may arise.
“Shockingly, women are nearly twice as likely as men to experience depression, underscoring the need for balanced routines and sufficient rest and sleep.”
He added that simple lifestyle adjustments, like prioritising sleep, could make a world of difference, insisting that the implications go far beyond daily life for women.
Speaking further, a Consultant Neurologist at the Iyi-Enu Mission Hospital, Ogidi, Anambra State, Dr Joe Akoma, said that science had confirmed that women not only need more quality sleep than their male counterparts, but they also have a more challenging time getting it.
He noted that societal expectations and lifestyle differences played a role in these discrepancies, however stating that the body chemistry was the real issue.
Although age and stage of life significantly influence sleep changes for both sexes, he noted that female sex hormones affect sleep quality and regulation.
“While these hormones appear to promote better sleep overall, the constant fluctuations with menstrual cycles, pregnancy, postpartum, and menopause lead to disruptions in female sleep patterns and needs, a problem that most biological males don’t have to face.
“Women in nature are overthinkers and would tend to have an increased brain activity more than men. Women tend to multi-task; they do a lot at once and are flexible and so, they use more of their actual brain than men do.
“And because of that, their sleep need is greater. This is because women’s brains are wired differently from men’s and are more complex, so their sleep needs will be slightly greater,” he added.
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Netizens Slam Lawmakers As They Sing Tinubu’s Anthem At Budget Presentation
Netizens slam lawmakers after they were sighted singing “On Your Mandate We Shall Stand” as President Bola Ahmed Tinubu took the stage to present the 2025 national budget.
The incident, which is in a viral video clip, showed the lawmakers singing the song, which has become synonymous with Tinubu’s political supporters.
The gesture, however, has ignited outrage among Nigerians, who questioned its appropriateness in light of the country’s current economic challenges.
Many critics took to social media to express their disappointment, describing the act as insensitive and unprofessional. They argued that lawmakers should focus on addressing pressing national issues, such as a inflation, unemployment, and hardship, rather than engaging in political theatrics with Tinubu during a crucial budget session.
“What kind of leadership did we vote for? Instead of scrutinizing the budget and ensuring accountability, they’re busy singing praises,” one commenter wrote.
Others questioned the mandate the lawmakers you were celebrating, with some accusing them of being disconnected from the realities faced by ordinary Nigerians. “What mandate are they standing on when the citizens are struggling to make ends meet?” another critic remarked.
The 2025 budget presentation, meant to outline the government’s financial plans and priorities for the year, has now been overshadowed by this controversy, with many calling for lawmakers to prioritize governance over partisan loyalty.
Read some netizens’ reactions as lawmakers sings for Tinubu during budget presentation;
@emeka: This is really problematic 🤣🤣
@agwai: This is the reason the president don’t do well in Nigeria because the people around him feed him with lies. And praise him when things is not good. Just clapping
@abyusuf: The lawmaker’s rendition of “On Your Mandate” should serve as a wake-up call, reminding us that it’s time to take a closer look at the people we’ve elected to represent us.
@danleety: I now believe there’s serious disconnect between the lawmakers and their constituents.
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Tax Reforms: Those criticising it lack knowledge -Akpabio
The Senate President, Godswill Akpabio, has flayed critics of President Bola Tinubu’s tax reforms as lacking an understanding of what the initiatives were truly about.
Akpabio disclosed this during his remarks at the presentation of the 2025 budget estimate by President Tinubu to a joint session of the National Assembly on Wednesday.
He said, “Your Excellency, we commend you on your groundbreaking tax reform initiative. The four tax reform bills—the Joint Revenue Board of Nigeria (Establishment) Bill, 2024; Nigeria Revenue Service (Establishment) Bill, 2024; Nigeria Tax Administration Bill, 2024; and Nigeria Tax Bill, 2024—represent a monumental shift in our fiscal landscape.
It is disheartening that those who have not taken the time to understand these bills are the loudest critics. I urge all Nigerians, especially those in public office, to engage with these vital reforms thoughtfully. This initiative marks the first comprehensive tax reform since Nigeria’s independence, presenting a transformative opportunity for rejuvenating small and medium enterprises and enhancing the livelihoods of ordinary Nigerians.
“These reforms will not only improve Nigeria’s revenue profile but also create a more conducive and internationally competitive business environment, transforming our tax system to support sustainable development.”
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Tinubu presents N47.9trn 2025 Resurrection Budget
Defence and insecurity , infrastructure, health and education were some of the sectors with high allocations in the N47.9tn Budget Proposal presented by President Bola Tinubu before a joint session of the National Assembly on Wednesday afternoon.
“It is with great pleasure that I lay before this distinguished joint session of the National Assembly, the 2025 Budget of the National Assembly of Nigeria titled, ‘The Resurrection Budget’ security peace, building prosperity,” Tinubu said as he concluded his 30-minute speech at 1:10pm on Wednesday.
Earlier in his presentation, the President listed some of the highlights of the budget as defence and security – N4.91tn, infrastructure – N4.06tn, health – N2.4tn, education – N3.5tn, among others.
He expressed commitment to economic renewal, thanking all Nigerians for embarking on the journey of reform and transformation in the last 18 months together.
The President said the economy is responding to stimulus and that his government would continue to take the right steps for economic progress. “The reforms yielding results, no reversals,” he said.
Tinubu stressed that food security is non-negotiable, adding that the government is taking steps to ensure Nigerians feed and not go to bed hungry.
Tinubu said, “Our 2025 is not just another statement of projected government revenue and expenditure; it is one that calls for action.
It is disheartening that those who have not taken the time to understand these bills are the loudest critics. I urge all Nigerians, especially those in public office, to engage with these vital reforms thoughtfully. This initiative marks the first comprehensive tax reform since Nigeria’s independence, presenting a transformative opportunity for rejuvenating small and medium enterprises and enhancing the livelihoods of ordinary Nigerians.
“These reforms will not only improve Nigeria’s revenue profile but also create a more conducive and internationally competitive business environment, transforming our tax system to support sustainable development.”
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