The National Agency for Food and Drug Administration and Control (NAFDAC) recently sealed a warehouse in Kaduna for storing expired food and cosmetic products valued at over N75 million.

The agency announced the development on its official X handle, identifying the warehouse’s location as PP2A Bayajidda Street by Kano Road, New Ogbomosho Road. The operation was prompted by a tip-off from a concerned citizen, leading to a raid by NAFDAC enforcement officers.

During the operation, workers were caught repackaging expired biscuits into sacks. Other expired items, including dairy milk, vegetable oil, soft drinks, and detergents, were also uncovered, underscoring the severity of the malpractice.

The warehouse’s managing director was apprehended for interrogation. NAFDAC assured the public that strict regulatory actions would follow the investigation to deter others from engaging in similar illegal practices.

The agency encouraged citizens to remain vigilant and promptly report any suspicious activities or products to the nearest NAFDAC office, emphasizing the importance of public cooperation in ensuring safety standards.

In a related development, NAFDAC recently shut down a pharmacy on Onitsha Crescent, Area 11 – Garki, Abuja, for selling expired and unregistered drugs. Among the discoveries were expired products worth over N7 million, including “H-Pylori” test kits, which pose significant health risks. The pharmacy’s Managing Director and Superintendent Pharmacist were arrested as part of the investigation.

Since November 2024, NAFDAC has established comprehensive guidelines for the handling and disposal of unwholesome products. These include food, medicines, medical devices, and cosmetics. The agency has reiterated that no regulated product can be manufactured, imported, exported, sold, or used in Nigeria without proper registration.

Unwholesome products, as defined by NAFDAC, include items that are expired, counterfeit, substandard, improperly stored, incorrectly labeled, or unauthorized. Facilities are required to maintain an inventory of such products and follow disposal guidelines to ensure compliance.

NAFDAC’s Director-General, Prof. Mojisola Adeyeye, has emphasized the agency’s commitment to upholding safety and quality standards. She highlighted that enforcing best practices, ensuring supply chain integrity, and monitoring regulated products remain core pillars in safeguarding public health and fulfilling NAFDAC’s mandate.

Through these efforts, NAFDAC continues to prioritize the health and well-being of Nigerians while sending a strong message to perpetrators of such illicit activities.

The Rivers State Government yesterday confirmed the death of nine persons in two local government areas from an outbreak of cholera.

Commissioner for Health, Dr Adaeze Oreh, who spoke in Port Harcourt yesterday, said three died in Andoni while six casualties were recorded in Akuku-Toru

She said the death occurred from 41 suspected cases in the two councils but noted that the government through the Ministry of Health had put measures in place to halt the disease.

Oreh said:  “With the deepest sense of sympathy to victims of a suspected outbreak of acute watery diarrhoea caused by suspected cholera outbreak, because we, at the Ministry of Health, are yet to actually confirm that those deaths were from Cholera in Isiodun community of Andoni Local Government Area of Rivers State.

“However, the symptoms of the cases reported are in keeping with the surveillance case definition of cholera.

“Cholera is an acute diarrhoea disease that is caused by the bacteria ‘vibrio cholerae’. It thrives in areas with poor water, sanitation and hygiene wash infrastructure.

“It is transmitted by drinking water that is contaminated or ingesting contaminated food as well as contact with surfaces that have been contaminated from infected persons”

She added: “As at the 13th of January, 2025 we have recorded a total of 41 suspected cases from two local government areas in the state. And those local governments are Andoni and Akuku-Toru.

“We have also recorded nine associated deaths out of which three are from Andoni. Six were confirmed from Akuku-Toru Local Government Area.

“It was majorly these deaths that were reported and brought to our attention that necessitates the quick response from our directorate of public health and Disease Control.

Diabetes is a chronic condition that, if left undetected, can lead to severe health complications. Early identification of diabetes symptoms can help you take preventive measures and avoid significant damage to your health. In this article, we explore the warning signs of diabetes that should never be ignored. Recognizing these signs early can make all the difference in managing this condition effectively.

What is Diabetes?

Diabetes is a metabolic disorder that occurs when your body cannot regulate blood sugar levels effectively. This condition is primarily caused by either insufficient insulin production (Type 1 diabetes) or the body’s inability to use insulin properly (Type 2 diabetes). Over time, high blood sugar levels can damage vital organs, nerves, and blood vessels, making early detection and intervention crucial.

3 Warning Signs of Diabetes
1. Constant Thirst (Polydipsia)

If you find yourself feeling excessively thirsty even after drinking water, especially in cooler weather, this could be a warning sign of diabetes. Constant thirst occurs because high blood sugar levels lead to increased urination, which dehydrates the body. This persistent dehydration triggers your brain to demand more fluids.

What to Do: If you experience unrelenting thirst despite staying hydrated, consult a healthcare provider to check your blood sugar levels.
2. Slow-Healing Wounds

Another critical sign of diabetes is delayed wound healing. High blood sugar levels impair the body’s ability to repair tissues and fight infections. You might notice that even small cuts or bruises take an unusually long time to heal.

Why It Happens: Prolonged exposure to high glucose levels damages blood vessels, reducing the supply of nutrients and oxygen needed for healing.
What to Do: Seek medical attention immediately to address slow-healing wounds and prevent complications like infections or ulcers.
3. Dry and Itchy Skin

Persistent dry or itchy skin, often mistaken for a rash, can also indicate diabetes. This symptom occurs because high blood sugar can cause dehydration and poor circulation, affecting the skin’s ability to retain moisture.

Other Skin Conditions: Diabetes can also lead to specific skin issues like acanthosis nigricans (dark, velvety patches) or bacterial and fungal infections.
What to Do: If you notice unusual itchiness or dryness, consult a doctor for a thorough evaluation of your blood sugar levels.
Additional Symptoms of Diabetes

While the above signs are critical, other symptoms may indicate diabetes as well:

Symptom Description
Frequent urination: The body tries to get rid of excess glucose through urine.
Unexplained weight loss: The body burns fat and muscle for energy when glucose is unavailable.
Fatigue: High or low blood sugar levels affect energy production.
Blurry vision: High glucose levels can cause swelling in the eye lenses.

Preventive Steps for Diabetes

Early detection of diabetes symptoms can help you take steps to manage or prevent complications. Below are essential lifestyle changes to consider:

Healthy Diet: Consume a balanced diet rich in whole grains, lean proteins, and vegetables.
Regular Exercise: Physical activity helps the body use insulin effectively. Aim for at least 30 minutes of moderate exercise daily.
Regular Health Check-Ups: Monitor blood sugar levels regularly, especially if you have a family history of diabetes.
Stay Hydrated: Drinking plenty of water can help regulate blood sugar levels.

FAQs About Diabetes
1. What are the early signs of diabetes?

Early signs include excessive thirst, frequent urination, unexplained weight loss, fatigue, and dry or itchy skin.

2. Can diabetes be reversed?

Type 2 diabetes can sometimes be managed or even reversed through lifestyle changes such as diet, exercise, and weight loss. However, Type 1 diabetes requires lifelong insulin therapy.

3. Is dry skin always a sign of diabetes?

Not always. Dry skin can also result from weather changes, dehydration, or other skin conditions. However, persistent dryness accompanied by other symptoms may indicate diabetes.

4. What foods can help control diabetes?

Foods like leafy greens, whole grains, nuts, seeds, and omega-3-rich fish (salmon, sardines) can help regulate blood sugar levels.

5. How is diabetes diagnosed?

Diabetes is diagnosed through blood tests such as fasting blood sugar, HbA1c, or an oral glucose tolerance test.

What do diabetic legs look like?

Diabetic legs can exhibit a range of symptoms, including:

Poor wound healing: Cuts and sores may take a long time to heal or may not heal at all due to nerve damage and reduced blood flow.
Skin infections: People with diabetes are more susceptible to skin infections, especially in areas with poor circulation.
Darkened skin: The skin on the legs may appear thickened and discolored, often in a brownish or purplish hue. This is a sign of poor blood flow.
Swelling: Legs may appear swollen due to fluid retention or poor circulation.
Loss of hair: Hair loss on the legs can be a sign of peripheral neuropathy, a nerve damage associated with diabetes.
Shiny skin: The skin on the legs may appear shiny and taut due to a loss of elasticity.

Does drinking hot water reduce blood sugar?

There is no scientific evidence to support the claim that drinking hot water directly reduces blood sugar levels. However, staying hydrated is important for overall health, including blood sugar management.

How can I flush sugar out of my system fast?

The body naturally processes and removes sugar from the bloodstream. However, there are no quick fixes to “flush out” excess sugar. Here are some general tips for managing blood sugar levels:

Maintain a healthy diet: Focus on whole foods, such as fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and refined carbohydrates.
Regular exercise: Physical activity helps your body use insulin more effectively.
Manage stress: Stress can raise blood sugar levels. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Medications: If prescribed by a doctor, take diabetes medications as directed.

What part of the body itches with diabetes?

Itching is a common symptom of diabetes, often caused by dry skin and nerve damage. Common areas that may itch include:

Hands
Feet
Legs
Groin
Underarms

What should diabetics drink first thing in the morning?

There is no single “best” drink for diabetics first thing in the morning. However, staying hydrated is important. Here are some options:

Water: Plain water is always a good choice.
Unsweetened tea or coffee: These can be enjoyed in moderation.
Unsweetened plant-based milk: Options like almond milk or soy milk can be a good source of calcium and vitamin D.
Conclusion

Recognizing the warning signs of diabetes—such as constant thirst, slow-healing wounds, and dry skin—is critical in preventing severe complications. Early detection allows for timely intervention, whether through lifestyle changes or medical treatment.

If you experience any of the symptoms mentioned, consult a healthcare provider immediately. Taking proactive steps can improve your quality of life and help you manage diabetes effectively.