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8 unique behaviors of people who are happy without friends, according to psychology

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By Francesca Hangeior

There’s a common belief that happiness is tied to our social relationships. But, did you know some people are surprisingly content without a large circle of friends?

It’s not about being antisocial or lonely. Rather, it’s about finding joy in solitude and embracing independence.

Psychology reveals some fascinating insights into such individuals. Let’s dive into these unique behaviors exhibited by people who find happiness without relying on friends.

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In this article, we’ll explore 8 unique behaviors of people who are happy without friends, according to psychology. So, if you’re curious about the self-reliant path to contentment, you’re in the right place.

1) Cherishing solitude

There’s a vast difference between being alone and feeling lonely.

People who are happy without a large circle of friends have mastered the art of enjoying their own company. It’s not that they’re antisocial or introverted, but they recognize the value of solitude.

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Psychology suggests that these individuals often use their alone time for self-reflection and personal growth. They embrace silence and use it as an opportunity to recharge, rather than viewing it as a source of discomfort.

This doesn’t mean they shun social interaction completely. Instead, they prefer meaningful interactions over having numerous acquaintances.

So, if you’re someone who enjoys their own company and finds happiness in solitude, you’re not alone. There’s a whole tribe of self-reliant individuals out there who share your sentiment.

2) Finding joy in personal hobbies

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This is something I can personally relate to.

I’ve always had a deep passion for painting. It’s my go-to activity whenever I need to unwind or just spend some time with myself.

People who are content without friends often have personal hobbies or interests that they’re deeply invested in. For me, it’s the strokes of my paintbrush and the colors that flow onto the canvas that bring me immense joy and satisfaction.

The solitary nature of these hobbies allows for self-expression and creativity without the need for validation or approval from others. It’s a space where you’re free to be yourself, to make mistakes, learn, and grow at your own pace.

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So, if you’re someone who finds happiness in your hobbies, you’re in good company. Embrace your passions and let them fill your time with joy and fulfillment.

3) Embracing independence

Did you know that eagles are known for their solitary nature? Much like these majestic birds, people who are happy without friends relish their independence.

They appreciate the flexibility and freedom that comes with not being tied down by social commitments. Whether it’s making plans on a whim or having the liberty to change their mind without considering others, they enjoy this sense of autonomy.

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They’re also more likely to be self-reliant, solving problems on their own and taking responsibility for their actions. This independence can lead to a strong sense of self-confidence and self-worth.

So, if you love your independence and are comfortable standing on your own two feet, you’re already exhibiting one of the unique behaviors of people who find happiness in solitude.

4) Valuing quality over quantity

A common trait among those who are content without a large social circle is that they value quality relationships over quantity.

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Instead of having numerous superficial friendships, they tend to have a handful of deep, meaningful relationships. These could be with family members, a romantic partner, or even a few close friends.

They understand that it’s not the number of friends you have, but the depth of the relationships that truly matter. This focus on quality over quantity often leads to more fulfilling interactions and stronger emotional bonds.

So if you’re someone who prefers having a few close connections instead of a large social circle, consider this as a sign of your ability to be content without numerous friends.

5) Prioritizing self-care

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It’s often said that “you can’t pour from an empty cup”. This couldn’t be truer for people who find happiness without a large circle of friends.

They understand the importance of self-care and aren’t afraid to prioritize their needs. Whether it’s taking a day off just to relax, indulging in a favorite meal, or spending time in nature, they know how to nourish their body and soul.

These individuals realize that self-care is not selfish. Rather, it’s about respecting and valuing oneself. And by doing so, they create a healthy relationship with themselves, which is the most important relationship of all.

So, if you’re someone who prioritizes self-care and understands its value, you’re indeed on the path to finding happiness in your own company.

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6) Embracing introspection

I’ve always been a bit of a thinker. Long walks alone or quiet evenings with a book have often served as gateways to my inner world.

People who are content without friends often embrace introspection. They find peace in exploring their thoughts and emotions, in understanding what makes them tick.

It’s not always easy to confront our inner selves – our fears, our dreams, our flaws. But it’s through this journey of self-discovery that we grow and become more attuned to our true selves.

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So if you’re someone who often finds yourself deep in thought, exploring your inner landscape, you’re exhibiting one of the unique behaviors of people who find happiness without a large social circle.

7) Enjoying simple pleasures

Life’s simple pleasures hold a special place in the hearts of those who are happy without a large group of friends.

Whether it’s the aroma of freshly brewed coffee, the feeling of warm sunlight on their face, or the pleasure of a good book, they know how to savor these moments and find joy in them.

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These individuals understand that happiness often lies in the small things, and they make it a point to appreciate these moments every day. This practice brings them contentment and joy, proving that companionship isn’t the only source of happiness.

So, if you’re someone who cherishes life’s simple pleasures, you’re well on your way to finding happiness outside of a large social circle.

8) Cultivating inner peace

At the core of all these behaviors is the pursuit of inner peace. Those who are happy without a large circle of friends have mastered the art of finding tranquility within themselves.

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They understand that true happiness and contentment come from within, not from external sources like social approval or fitting in. This inner peace acts as a solid foundation, allowing them to navigate life’s ups and downs with grace and resilience.

So, if you’re someone who prioritizes inner peace and seeks happiness within, you embody the essence of those who find joy in solitude.

 

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R¶pe: S’African agencies hammer judge for acquitting Nigerian pastor

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By Kayode Sanni-Arewa

Some South African government agencies have slammed the acquittal of a Nigerian televangelist, Timothy Omotoso, after spending eight years in detention for rape charges.

The South Africa-based Nigerian pastor alongside his co-defendants, Lusanda Sulani and Zukiswa Sitho, was discharged and acquitted of rape, sexual exploitation, and human trafficking by Gqeberha High Court on Wednesday.

Omotoso had been in jail since 2017 awaiting trial, following his arrest at the Chief Dawid Stuurman International Airport.

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Delivering the verdict, the presiding judge, Irma Schoeman said Omotoso, the senior pastor of Jesus Dominion International, situated in Durban, was not guilty because his prosecutors had mishandled the case.

Also, the South Africa’s National Prosecuting Authority said, “former prosecutors in the case acted improperly and the accused were not sufficiently cross-examined by the state.”

But notable agencies, including the South Africa’s Justice Committee and the Department of Women, Youth and Persons with Disabilities, slammed the judge for her verdict.

According to South African media, the country’s Justice Department, while reacting on Thursday, slammed Schoeman and the NPA, describing Omotoso’s acquittal as an “assault on the fight against gender-based violence.”

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The committee, chaired by Xola Nqola, said the sexagenarian’s freedom “is totally unacceptable”, adding that, “we need the National Prosecuting Authority to explain the weaknesses in the team and the case they presented.”

Similarly, the Department of Women, Youth, and Persons with Disabilities, in a statement, criticised the ruling, adding that it had only created doubt in South Africa’s judicial system.

“The acquittal of Omotoso represents a judicial turning point, one that risks undermining the faith that survivors have in the legal system,” the department stated. “Many women came forward bravely to testify about their horrific experiences, but the ruling will likely compound the emotional toll they have already endured.”

“This case highlights the complexity of gender-based violence and femicide, both of which require urgent, comprehensive, and coordinated action,” the statement continued.

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It stated, “The fight against GBV is far from over, and while we respect the outcome of the case, it cannot deter us from our mission to create a safe and just society for women, youth, and persons with disabilities.”

The department concluded that it would not be deterred by this ruling, but, “Instead, it will only strengthen our resolve to work tirelessly for a South Africa that is safe, just, and empowering for all.”

Meanwhile, a political organisation in South Africa, ActionSA, had called for the deportation of the Nigerian cleric following his acquittal.

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DANGER! Ex-Soldier Abubakar Affan Vows to Kill VeryDarkMan ‘Like Deborah Samuel’

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On Friday, Abubakar Affan, whose social media profiles suggest he was a soldier with the Nigerian Army, threatened to kill Martins Vincent Otse, a social media influencer known as VeryDarkMan, if he “commits what Deborah did in Sokoto State”.

On May 12, 2022, Deborah Samuel was publicly stoned and burnt to death by a group of unruly students and Islamic extremists at the Shehu Shagari College of Education over an allegation of blasphemy against Prophet Muhammed (SAW) on a WhatsApp group.

Recently, 16 men identified as northern hunters were burnt alive in Uromi, Edo State. Their deaths caused national outrage and demands for justice.

On Friday, Otse reminded the public about the need for justice to be done in the case of Deborah Samuel in the same vein.

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“Arresting and prosecuting the killers of Deborah would bring justice and unity to Nigeria to a large extent. Fish out Deborah’s killers just like the Uromi 16 killers were arrested. I stand for justice,” Otse posted on his X handle.

A screenshot image of Abubakar Affan’s quote in response to Otse’s post.
The social media influencer attached a collage picture of the victim and one of her killers at the scene of the killing to the post.

Nigerians on X engaged the post in hundreds, echoing Otse’s sentiment.

However, Affan quoted the post with a direct threat to the influencer. Affan said he would kill Otse if he did what Deborah Samuel was accused of “today”.

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“If, today, you committed what Deborah did in Sokoto, I’ll find you and send you where she’s now,” Affan posted, adding a cartoon depicting different levels of reactions to mob killings in Lagos, Sokoto and Edo. His post is archived here.

Abbakar Affan.
“The hypocrisy of the animal we share country (sic) with. Bunch of gays,” Affan added.

WHAT AFFAN’S DIGITAL FOOTPRINTS SAY ABOUT HIM
The quote has garnered over 411,000 impressions. Curiously, over 1,647 accounts have liked it, suggesting an impressive number of people shared Affan’s extremist sentiment.

A peep into his X profile showed that he spent four years in the northeast with Nigerian troops combating Boko Haram terrorists.

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Boko Haram and ISIS terrorists got recruits by twisting and manipulating Islam, Affan said in an article posted by Strike Source, a security news website. The website was unsafe at press time because its secure site lock (SSL) certificate had expired.

“Many of their [ISIS] recruits are Nigerians from neighboring countries that speak Kanuri. They twist the words of the Koran and take advantage of the lack of education. By using a faith as a weapon, they tell them that the military is the enemy because they don’t follow their version of Islam, and that we are pagans,” Strike Source quoted Affan to have said.

On March 19, he shared that he had quit his job in the army.

A screenshot of Affan’s post talking about his military experience in the northeast.

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On his LinkedIn profile, he described himself as a former soldier who enlisted in the Nigerian Army in 2012:

“I’m Abubakar Affan, a dedicated and highly skilled special forces officer of the AFS with a passion for counter-terrorism operations and combating extremism. With nearly a decade of experience in the Armed Forces, I take immense pride in serving my country and contributing to the safety and security of the nation.

“I embarked on my journey in the military in 2012, enlisting in the Nigeria Army Armed Forces. My foundational military training at the prestigious Nigeria Army Depot in Zaria laid the groundwork for my subsequent growth as a specialized operative.

“For the past six years, I have been actively deployed in counter-terrorism operations in northern Nigeria, engaging and neutralizing extremist groups with unwavering determination. Throughout the service, I Abubakar has had the honor of being part of various Special Forces units, honing, skills and expertise in tackling complex security challenges.”

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CBN not happy over debt servicing as FX reserves drop $2bn

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Nigeria’s gross foreign exchange reserves fell by $2.57bn from January to March 2025, marking a 6.29 per cent decrease over the three-month period.

This was revealed in external reserves data available on the website of the Central Bank of Nigeria.

Earlier this week, the CBN attributed the decline in the country’s foreign exchange reserves during the first quarter of 2025 to the burden of foreign debt servicing.

On January 2, 2025, Nigeria’s foreign exchange reserves stood at approximately $40.88bn but dropped to $39.72bn by the end of the month.

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By the end of February, the reserves fell further to $38.42bn, representing a decline of $1.3bn within one month, equivalent to a 3.27 per cent decrease.

The downward trend continued into March as the reserves dropped to $38.31bn by the end of the month. This represents an additional reduction of $110m, translating to a 0.29 per cent decline compared to the previous month.

The combined month-on-month decreases led to a total quarterly drop of $2.57bn, representing a cumulative decline of 6.29 per cent over the first quarter of 2025.

Despite the strong reserves position at the end of 2024, the first quarter of 2025 witnessed a reversal, primarily driven by the need to service foreign debts.

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The CBN noted that the first quarter figures reflected seasonal and transitional adjustments, including significant interest payments on foreign debt.

These obligations have been a consistent pressure point, leading to a drawdown of reserves despite the improvements observed in the preceding quarter.

In a statement, the CBN said, “Reserves have continued to strengthen in 2025. While the first quarter figures reflected some seasonal and transitional adjustments, including significant interest payments on foreign-denominated debt, underlying fundamentals remain intact, and reserves are expected to continue improving over the second quarter of this year.”

Data from the CBN revealed that Nigeria’s total debt service payments amounted to $540m in January 2025 and $276m in February 2025.

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This means that a total of $816m was spent on foreign debt servicing in the first two months of the year.

The significant outflow in January was attributed to scheduled foreign debt repayments, creating substantial pressure on the reserves.

The reduction in February’s debt servicing to $276m provided some respite, but high debt obligations continued to weigh on reserve levels.

Despite the decline in the first quarter, the CBN remains optimistic about a rebound in reserve levels as oil production improves and non-oil FX earnings are expected to rise.

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The apex bank expressed confidence that improved oil production levels and a more supportive export growth environment would boost non-oil FX earnings and diversify external inflows.

The bank has reiterated its commitment to prudent reserve management, transparent reporting, and macroeconomic policies that aim to stabilise the naira, attract investment, and build long-term economic resilience.

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