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Six ways to last longer during intercourse with your spouse

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For many people, the ability to last longer during sex is a desirable goal that enhances pleasure and intimacy.

In this guide, we’ll discuss six tips to help both men and women improve their sexual stamina and prolong the pleasure of intimate moments.

Practice Mindfulness and Relaxation Techniques
Mindfulness techniques, such as deep breathing exercises and meditation can help calm the mind and reduce anxiety during sex.

By focusing on the present moment and letting go of worries, you can achieve a state of relaxation that promotes se3ual stamina.

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Engage in Regular Exercise
Regular physical activity not only improves overall health but also enhances your sexual stamina.

Are you aware cardiovascular exercises, strength training, and yoga can boost endurance? Yes, they can also increase blood flow to the pelvic region, and improve control over arousal and ejaculation.

Aren’t Kegel exercises just for women, you ask? No, they can also benefit men by strengthening the pelvic floor muscles responsible for ejaculatory control.

This is an exercise that involves the repeated contracting and relaxing of the muscles that form part of the pelvic floor. Kegel exercises can help men achieve better control over their orgasms and prolong sexual encounters.

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Explore Different Positions
Exploring different sexual positions can help you find what works best for you and your partner in terms of prolonging sexual pleasure.

I doubt you’re going against any of the scriptures if you try something new. Explore beyond missionary. But if you choose not to, you’re probably going against ‘scripture’ that preaches about a couple’s satisfaction in bed.

Communicate with your partner
Open and honest communication with your partner is necessary for improving sexual stamina. How often do you get feedback? Oh, it does exist here too, not only when you make inquiries from network providers.
Discussing preferences, desires, and concerns can help you and your partner feel more comfortable in exploring different positions to prolong sexual pleasure together.

Prioritize Foreplay
If you’re the type that goes straight to the point in talks, you need to explore another habit here. Engaging in extended periods of foreplay can help build arousal gradually and delay the onset of orgasm.
Focusing on pleasurable activities such as kissing, caressing, and oral sex can heighten excitement and prolong the overall sexual experience.

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Lasting longer during sex is something that requires patience and practice. By applying these tips, you can control arousal and prolong sexual pleasure.

Also, remember that the key to lasting long in bed lies in understanding your body and that of your partner.

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Health

Experts Warn Of Rising Advanced HIV Cases In Nigerian Children

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Health experts have raised concerns over the increasing cases of Advanced HIV Disease among children and adolescents in Nigeria, warning that stigma, poor awareness, and limited access to diagnostic tools are worsening the situation.

The warning followed the release of findings by the IMPAACT4HIV Consortium, which conducted research across Lagos, Kano, Rivers, and Gombe states to assess the challenges affecting children living with HIV and their caregivers.

Speaking while presenting the findings to journalists in Abuja on Friday, Executive Director of Support for Women and Teenage Children, Dr Ramat Garra, said many cases of advanced HIV disease could be prevented if there was greater awareness and early access to treatment.

She noted that the study, which used focused group discussions and key informant interviews, revealed that many caregivers and community members had little or no understanding of Advanced HIV Disease or its warning signs.

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“In Rivers State, over 60 per cent of community participants showed little to no understanding of AHD warning signs, while caregivers at HIV clinics in Kano said they had never been informed about the condition,” Garra said.

According to her, the lack of awareness often leads caregivers to seek medical help only after the illness has progressed to a critical stage.

She also identified stigma as a major factor contributing to the worsening condition of children and adolescents living with HIV.

Garra said many adolescents stop taking their medications because they fear being seen at clinics, while some parents delay disclosing the HIV status of their children, a situation that allows the disease to advance.

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“In Gombe State, three people reportedly died in the past year after stigma pushed them toward herbal remedies instead of seeking medical care,” she added.

The report also highlighted serious gaps in diagnostic capacity in many health facilities, including the unavailability of CD4 count tests, Cryptococcal Antigen tests, and TB-LAM assays used to detect advanced HIV disease.

According to the findings, shortages of testing reagents in Kano caused delays in diagnosis, while some patients with cryptococcal infections in Gombe were discharged without treatment due to a lack of medication.

The consortium further noted that none of the four states studied currently has a standalone policy addressing Advanced HIV Disease, as they all rely on general national HIV guidelines.

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Experts warned that the absence of a specific policy framework has resulted in inadequate funding and persistent gaps in the management of advanced HIV cases.

They also pointed to the financial burden faced by many families, noting that while HIV treatment is officially free, indirect costs such as transportation continue to limit access to care.

In Rivers State, for instance, a change in drug pickup frequency reportedly increased transportation costs for caregivers, while in Gombe, some case managers used personal funds to help patients access treatment.

Also speaking, Executive Director of the African Network of Adolescents and Young Persons Development, Aaron Sunday, called on governments, donors, and healthcare providers to intensify efforts to address the growing challenge.

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He urged state governments to develop dedicated policies on Advanced HIV Disease with specific budgetary provisions and strengthen adolescent-friendly HIV services.

Sunday also called on the National AIDS and STDs Control Programme and implementing partners to ensure the consistent supply of critical diagnostic tools and integrate AHD screening into paediatric, tuberculosis, and prevention of mother-to-child transmission services.

The IMPAACT4HIV Consortium, which includes the African Network of Adolescents and Young Persons Development, Initiative for Sustainable Community Development, and Support for Women and Teenage Children, said addressing stigma, improving diagnostics, and expanding community awareness would be key to preventing avoidable deaths among children living with HIV in Nigeria.

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Breast Cancer Cases in Women Predicted to Rise by a Third Globally

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Health experts have warned that breast cancer cases among women worldwide could increase significantly in the coming decades if stronger prevention and early detection measures are not implemented.

According to recent global health research, the number of women diagnosed with breast cancer each year is expected to rise by about one-third by the year 2050. The projections indicate that annual cases could increase from roughly 2.3 million cases recorded in 2023 to about 3.5 million cases by mid-century.

Breast cancer remains the most commonly diagnosed cancer among women globally, and the rising numbers highlight the growing burden the disease may place on healthcare systems around the world.

In addition to the projected rise in new cases, the number of breast cancer-related deaths is also expected to increase significantly. Experts estimate that annual deaths could grow from around 764,000 currently to nearly 1.4 million by 2050, representing an increase of about 44 percent.

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Impact Expected to Be Greater in Developing Countries

Although breast cancer affects women in all parts of the world, researchers say the projected increase will likely have a more severe impact on low- and middle-income countries.

Many of these countries face major challenges in providing adequate cancer screening, diagnosis, and treatment services. Limited access to modern healthcare facilities often leads to late detection of the disease, which reduces the chances of successful treatment.

In contrast, wealthier nations generally have better screening programmes, improved medical technology, and greater access to specialised treatment. This allows many cases to be detected earlier, increasing survival rates.

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Health experts warn that without major improvements in healthcare systems in developing regions, the gap in survival rates between high-income and low-income countries could continue to widen.

Lifestyle Factors Linked to Breast Cancer

The study also highlights the role of lifestyle choices and health conditions that can increase a woman’s risk of developing breast cancer.

Researchers estimate that about 28 percent of breast cancer cases globally are linked to several modifiable risk factors. These include unhealthy lifestyle habits and certain medical conditions that may be preventable.

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Some of the key risk factors identified include excessive alcohol consumption, smoking, obesity, high blood sugar levels, low physical activity, and high intake of red meat.

Health professionals say that addressing these factors through public education, improved nutrition, and healthier lifestyle choices could help reduce the number of future breast cancer cases.

Rising Cases Among Younger Women

Another concern raised by researchers is the increasing number of breast cancer diagnoses among younger women, particularly those between the ages of 20 and 54.

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Although breast cancer is still more common among women aged 55 and above, experts say cases among younger women have been gradually rising over the years. Changes in lifestyle, environmental factors, and reproductive patterns are believed to contribute to this trend.

Call for Stronger Global Action

Medical experts are calling for greater global efforts to combat breast cancer, including expanded screening programmes, improved access to treatment, and stronger public health campaigns focused on prevention.

They stress that early detection remains one of the most effective ways to reduce deaths from breast cancer. When the disease is identified early, treatment options are often more successful and survival rates are significantly higher.

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Researchers also emphasize the need for governments and health institutions to invest more in cancer care infrastructure, especially in countries where access to healthcare services remains limited.

With the number of cases expected to rise sharply in the coming decades, experts say coordinated global action will be essential to reduce the future impact of breast cancer and protect the health of millions of women worldwide.

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HIV Prevention Drug Set To Arrive Nigeria

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The National Agency for the Control of AIDS has announced that Nigeria will take delivery of Lenacapavir, a groundbreaking HIV prevention drug that has shown 100% effectiveness in preventing HIV infection in clinical trials.

A short statement released by the Head of Public Relations, NACA, Toyin Aderibigbe, on Monday said the agency has secured regulatory approval from the National Agency for Food and Drug Administration and Control.

Lenacapavir is an injectable treatment administered twice a year, making it a more convenient alternative to daily oral prevention drugs.

The drug is expected to be available in Nigeria and 119 other low- and middle-income countries at an affordable price of $40 per person annually, thanks to voluntary licensing agreements with generic manufacturers.

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“The Government of Nigeria is advancing preparations for the introduction and rollout of Lenacapavir as Pre-Exposure Prophylaxis (PrEP).

“This is part of the government’s commitment to strengthen HIV prevention and accelerate progress toward epidemic control,” the statement read.

NACA listed some significant milestones achieved, including completion of landscape and readiness assessments across ten states: Akwa Ibom, Anambra, Benue, Cross River, Ebonyi, FCT, Gombe, Kano, Kwara, and Lagos, alongside regulatory approval by NAFDAC.

“The commodities are expected in the country in March 2026,” NACA noted.

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Nigeria has approximately 1.9 million people living with HIV, with a national prevalence of 1.3% among adults aged 15-49 years.

The country recorded 74,000 new HIV infections and 51,000 AIDS-related deaths in 2021.

The South-South zone has the highest HIV prevalence at 3.1%, while women aged 15-49 years are more than twice as likely to be living with HIV as men.

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