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Menopause symptoms every woman should know

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By Francesca Hangeior.

 

So, you’re already well aware that menopause typically goes hand-in-hand with a host of pesky symptoms, including mood changes, hot flashes and dry-down-there private parts (hey, just ask Drew Barrymore).

And maybe you’ve even heard that it can also cause trouble sleeping. But are you familiar with some of the lesser-known and unusual menopause symptoms, like burning mouth syndrome and tinnitus? Here’s everything you need to know.

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Symptoms of Menopause

FIRST, WHAT ARE COMMON SYMPTOMS OF MENOPAUSE

In addition to the weird stuff (more on that later), there are common symptoms associated with menopause, too. It all starts with irregular periods, which will become less frequent over time and ultimately cease.

Once changes to menstruation start, it’s an indication that estrogen levels are dropping (permanently) and you’re liable to experience a number of other physical symptoms as a result—including hot flashes, night sweats, chills, vaginal dryness (and discomfort during sex because of it), weight gain due to slowing metabolism, difficulty sleeping and mood changes (irritability and random crying have been known to occur). Needless to say, none of this sounds very fun—but it is par for the course and, fortunately, these symptoms do most often become milder or even disappear in time.

10 UNUSUAL (AND LESSER-KNOWN) SYMPTOMS OF MENOPAUSE

And now, without further ado, here are the truly bizarre symptoms you likely haven’t heard of, but might want to brace yourself for.

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BURNING MOUTH SYNDROME

Cat got your tongue? Nope, it’s probably Burning Mouth Syndrome—a not very well understood, but decidedly unpleasant menopause and postmenopause symptom that  can cause “a painful, burning sensation in the tongue, lips, gums, or other parts of the mouth, which can be exacerbated by hot or spicy foods.” If you’re suffering from BMS, you won’t be able to see anything weird in your mouth—this syndrome is characterized by a sensation that occurs in the absence of lesions or other oral abnormalities—but you certainly will feel it.

If you’re experiencing this one, there are a number of things you can do to get some relief: Sucking on ice chips and avoiding acidic foods is a good place to start, but Mayo Clinic medical experts say that stubborn cases often respond to treatment with cognitive behavioral therapy, alpha-lipoic acid supplements, antidepressants or, ironically, capsaicin (among other things).

ELECTRIC SHOCK SENSATIONS

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Some women experience sudden, sharp sensations that feel like electric shocks or jolts in various parts of the body, including the head, neck and limbs.” Pretty spooky, right? There’s very little research into Electric Shock Sensation (ESS) but women who experience it describe it as a “snap, crackle, pop” under the skin that often immediately precedes the infamous menopause symptom known as a hot flash. ESS is most likely triggered by hormonal fluctuations (duh) and, though quite bizarre, this harmless short-lived zap isn’t thought to be a condition that requires treatment, nor is it a cause for concern.

ITCHY SKIN

Decreased estrogen levels cause dry, itchy skin—and sometimes even the onset of eczema, rashes and hives—in many menopausal women. For more severe presentations, your physician might prescribe topical corticosteroids, but many women can find relief by taking warm, rather than piping hot, showers and generously applying over the counter moisturizers designed to protect the delicate barrier of aging skin.

BODY ODOR CHANGES

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Menopause can cause changes in body odor—ranging from noticeably more potent to just plain different—due to changes in hormonal and metabolic activity, explains Dr. Afzal. Alas, there’s not much you can do about it besides embrace your new signature scent or stock up on strong deodorant.

INCREASED ANXIETY AND/OR DEPRESSION

If you’re feeling extra blue these days, you can blame menopause for that, too.  According to research published in Obstetrics and Gynecology Clinics of North America, “vulnerability to depression is increased across the menopause transition and in the early years after the final menstrual period.” Indeed, Dr. Afzal confirms that “hormonal fluctuations during menopause can contribute to feelings of anxiety and depression, which can be debilitating for some women.” Anxiety and depression don’t have to be the new normal, though—antidepressants and other psych meds can be as effective for menopausal women as they are for the rest of the population, and behavioral interventions, including different modes of therapy, can go a long way to improving mental health symptoms, with or without medication.

HEART PALPITATIONS

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Don’t be alarmed if your heart skips a beat, either: The expert tells us that hormonal fluctuations (i.e., the force behind all menopausal woes) can cause irregular heartbeats or palpitations, which are felt as an unusually rapid heart rate, in some women. According to the British Heart Foundation, these palpitations and irregularities are typically harmless and most often occur during hot flashes.  Alas, reduced estrogen levels during menopause are also associated with an increased risk of heart disease, since said hormone plays an important role in protecting the arteries of a woman’s heart. As such, women who are experiencing this menopause-related symptom needn’t panic—after all, that won’t help your heart rate—but it’s wise to check in with your doctor and keep a closer eye on your heart health going forward, nevertheless.

JOINT PAIN

Hormone fluctuations, inflammation and other factors can contribute to joint pain in menopausal women. This unpleasant condition is called arthralgia, and although the causes are hard to pin down, a 2010 review published in Maturitas confirms that menopausal women are at considerably higher risk, and that decreased estrogen is likely to blame for exacerbating the symptoms of joint stiffness and pain.  Fortunately, the same study suggests that Hormone Replacement Therapy (HRT) is proven to be effective at relieving arthralgia in the menopausal population, so it’s a treatment worth considering if you’re experiencing vasomotor symptoms that are particularly disruptive or distressing.

HAIR LOSS

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In case you missed it, menopause can cause hair loss. Indeed, the combination of plummeting estrogen and progesterone levels that occurs during menopause “can cause hair to become thinner, drier, and more brittle, leading to hair loss or breakage.  So, how to restore your lackluster locks to their former glory, you ask? For starters, there are a host of shampoos that boast hair-strengthening and volume boosting benefits. There are also OTC medicated treatments that encourage hair growth and even a medical procedure involving platelet rich plasma (PRP) injections that you can seek if the former options don’t deliver the desired results.

TINNITUS

Menopause can cause ringing or buzzing in the ears, which is known as tinnitus,” and yes, it can be a very annoying distraction to the unlucky women who experience this symptom.  On the bright side, a 2018 nationwide study published in Oncotarget acknowledged the increased risk of tinnitus among menopausal women and identified Hormone Replacement Therapy (once again) as a treatment that may provide potential benefits in the management and prevention of the condition—so if this menopause-related hearing change has been plaguing you, it might be worth exploring the option with your doctor.

INCREASED URINARY TRACT INFECTIONS

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Changes in the urinary tract during menopause can make women more susceptible to UTIs, the expert tells us, which can cause painful urination, frequent urination and other unpleasant symptoms. If you’re experiencing discomfort when urinating or a constant urge to go (and little relief for your effort), you should definitely inform your doctor, as antibiotics are the treatment of choice for UTIs.

Health

Ebola: WHO releases additional $3.4m as death toll rises to 139

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The World Health Organisation (WHO) has approved an additional $3.4 million to support emergency response efforts following the worsening Ebola outbreak in the Democratic Republic of the Congo (DRC) and Uganda, where suspected deaths have risen to 139.

WHO Director-General, Tedros Adhanom Ghebreyesus, announced on Wednesday during a media briefing in Geneva that the agency had declared the outbreak a Public Health Emergency of International Concern (PHEIC) amid growing fears of wider regional transmission.

Tedros said the declaration was made on Sunday under Article 12 of the International Health Regulations after consultations with health authorities in the DRC and Uganda, citing the need for urgent international action.

According to WHO, 51 Ebola cases have so far been confirmed in the DRC, particularly in the provinces of Ituri and North Kivu, including the cities of Bunia and Goma, while Uganda has recorded two confirmed cases in Kampala, including one death linked to travellers from the DRC.

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The agency also confirmed that an American national who contracted the virus in the DRC had been transferred to Germany for treatment.

Tedros, however, warned that the outbreak was far more severe than confirmed figures indicate, with nearly 600 suspected cases and 139 suspected deaths already reported.

He said the outbreak had spread to several urban centres, while infections among health workers pointed to transmission within healthcare facilities.

The WHO chief identified insecurity, mass displacement and intense population movement in mining communities within eastern DRC as major factors heightening the risk of regional spread.

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He noted that over 100,000 people had been displaced in Ituri Province following escalating violence since late 2025.

Tedros also expressed concern that the outbreak involves the Bundibugyo strain of Ebola, for which no approved vaccines or therapeutics currently exist.

“In light of all these risks, I decided it was urgent to act immediately to prevent more deaths and mobilise an effective international response,” he said.

He commended the governments of the DRC and Uganda for their cooperation, particularly Uganda’s decision to postpone the annual Martyrs’ Day celebrations, which typically attract millions of participants.

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WHO said the additional $3.4 million approved from its Contingency Fund for Emergencies brings the organisation’s total emergency support funding for the outbreak to $3.9 million.

The agency added that response teams, medical supplies and emergency support personnel had already been deployed to affected areas as efforts intensify to contain the virus.

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WHO declares Ebola outbreak in DR Congo, Uganda global health emergency

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The World Health Organization has declared the Ebola outbreak caused by the Bundibugyo virus strain in the Democratic Republic of the Congo and Uganda a Public Health Emergency of International Concern (PHEIC).

The global health body in a statement said the decision was based on the growing risk of international spread of the disease and the absence of approved vaccines or treatments specifically targeting the Bundibugyo virus strain.

WHO Director-General said the outbreak met the criteria for a global health emergency under the International Health Regulations, although it does not yet qualify as a pandemic emergency.

As of May 16, health authorities had recorded eight laboratory-confirmed cases, 246 suspected cases and 80 suspected deaths in Ituri Province of DR Congo, affecting Bunia, Rwampara and Mongbwalu health zones. Uganda also confirmed two cases in Kampala, including one death, involving travellers from DR Congo.

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WHO said unusual clusters of deaths linked to symptoms consistent with Bundibugyo virus disease had also been reported across parts of Ituri and North Kivu provinces, while at least four healthcare workers had died from suspected viral haemorrhagic fever, raising fears of hospital-based transmission.

The agency warned that the true scale of the outbreak remained unclear due to limited epidemiological data, insecurity, population displacement and weak health systems in affected communities.

According to WHO, the high positivity rate from initial laboratory samples, increasing reports of suspected cases and deaths, and the detection of cases in Kampala indicate the outbreak could be significantly larger than currently reported.

WHO noted that unlike the Ebola Zaire strain, there are currently no approved vaccines or therapeutics specifically targeting the Bundibugyo virus strain.

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The organisation said neighbouring countries sharing borders with DR Congo face a high risk of further spread because of population movement, trade activities and ongoing humanitarian challenges in the region.

WHO announced plans to convene an Emergency Committee under the International Health Regulations to advise on temporary recommendations for responding countries.

The global health agency urged DR Congo and Uganda to activate emergency response mechanisms, strengthen surveillance and laboratory testing, improve infection prevention measures in hospitals and intensify contact tracing and community engagement.

WHO also advised affected countries to implement screening at airports, seaports and land borders, isolate confirmed and suspected cases, and consider postponing mass gatherings until transmission is interrupted.

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The organisation, however, warned countries against closing borders or imposing travel and trade restrictions, saying such measures lack scientific basis and could worsen the spread of the disease through unmonitored routes.

WHO further urged neighbouring countries to strengthen preparedness, establish rapid response teams and improve monitoring for unexplained deaths and suspected cases.

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World Hypertension Day: Nigerians living with deadly BP – May&Baker warns

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The Managing Director and Chief Executive Officer of May & Baker Nigeria Plc, Pharm. Patrick Ajah, on Friday raised alarm over the growing burden of hypertension in Nigeria, warning that millions of Nigerians are living with dangerously high blood pressure without knowing it.

Ajah, who spoke in Lagos during the Walk for Life 2026 organised by the company to commemorate World Hypertension Day, also lamented that rising energy costs are hurting drug prices, as the company spends N170m monthly on factory power.

The event, themed “Controlling Hypertension Together,” featured a health walk, free blood pressure and blood sugar screening, medical consultations, fitness activities, and health talks in collaboration with the Ikeja 1 NYSC Medical CDS Group and other stakeholders.

Speaking during the exercise, Ajah described hypertension as a “silent killer,” disclosing that many Nigerians discovered during previous screenings had dangerously high blood pressure levels, including readings as high as 200 over 120.

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“Many Nigerians are walking the streets every day without knowing that they have hypertension,” he said.

“Some of the results we see are frightening. We have seen cases where people’s blood pressure ranges from 200 over 120, which is almost a killer.”

He said the situation was particularly alarming among low-income earners and market women who rarely go for medical checks because of rising healthcare costs.

“Most market women are very hypertensive, but they don’t check. It is getting worse because many people cannot afford hospital bills anymore,” he stated.

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According to him, worsening economic hardship and stress are contributing significantly to the rising cases of hypertension across the country.

“With the condition of the country, stress levels are high, and stress increases the tendency for hypertension. The burden is a lot more than it used to be,” Ajah added.

The May & Baker boss warned that hypertension becomes more dangerous when combined with diabetes, describing both conditions as a dangerous alliance responsible for increasing cases of stroke, kidney failure, and sudden deaths.

“In medical school, we were taught that hypertension and diabetes form a dangerous alliance. When somebody is hypertensive and diabetic, it kills faster,” he said.

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“That is why we don’t just check blood pressure here, we also check blood sugar.”

Ajah stressed that hypertension treatment is lifelong and warned patients against abandoning medications once their blood pressure appears stable.

“People need to understand that hypertension is not like malaria that you treat and it disappears. Once diagnosed, especially above 40, you are likely going to be on medication for life,” he explained.

“Many people stop taking their drugs once their blood pressure becomes controlled. That is dangerous.”

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He urged Nigerians, especially those aged 35 and above, to regularly monitor their blood pressure and blood sugar levels, reduce salt intake, exercise regularly, and maintain a healthy lifestyle.

Ajah also lamented the rising cost of drug production in Nigeria, revealing that soaring energy costs and infrastructure challenges are affecting pharmaceutical manufacturers and ultimately increasing medicine prices.

“Before 2023, we spent about N65 million monthly on power in our factory. Right now, it is costing about N170 million every month,” he disclosed.

“So whether we like it or not, those costs will affect medicine prices.”

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He, however, commended the Federal Government for approving duty-free importation of pharmaceutical raw materials, saying the policy helped manufacturers avoid additional drug price increases.

“When the executive order came, we suspended a planned price increase. It probably saved about 10 to 15 per cent on medicine costs,” he said.

Ajah further called on government to improve healthcare infrastructure, make medicines more affordable and address the worsening brain drain in the health sector.

“These days, people get to hospitals and wait for hours before seeing doctors because many doctors have left the country. Government needs to do more to encourage them to stay.”

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Speaking, the Chairman of Ikeja Local Government, Comrade Akeem Olalekan Dauda, commended May & Baker for the initiative and urged stronger collaboration between private organisations and government in promoting public health.

“This is public good governance. What you are doing is part of corporate social responsibility and I encourage you to continue partnering with government so our people can enjoy more healthcare support,” Dauda said.

One of the beneficiaries, Mrs. Bose Ayo, praised the organisers after receiving free medical screening and treatment during the outreach.

“I checked my blood pressure and sugar levels and everything is fine. The doctors also attended to my cough and gave me medication,” she said.

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“I pray they continue doing this for people like us who cannot afford hospital bills.”

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