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12 Common Reasons People Die Unexpectedly In Thier Sleep — Report

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Some common reasons why people die in their sleep have been revealed in this article..

Sleep is a necessity of life; however, people can and do die while sleeping.

The possibility of a sudden and unexpected death while sleeping is terrifying. It makes you feel anxious about the uncontrollable nature of life.

However, understanding the causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such unfortunate circumstances.

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There are several common reasons why people die while sleeping; some are natural, and some are not.

According to report, the most common natural cause of death while sleeping cardiac arrest, sleep apnea and stroke

Below are common reasons while people die in thier sleep according to Researchers

1. Sudden Cardiac Arrest and Other Heart Problems

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Heart problems, including sudden cardiac arrest, account for a large percentage of the instances of sudden death while people are asleep. It is estimated that 15-20% of all deaths worldwide are attributable to sudden cardiac death. Moreover, around 22% of sudden cardiac deaths are estimated to occur at night.

Heart issues that could cause sudden death at night include: Heart attacks
Cardiac arrhythmia, including ventricular tachycardia (heart beats too quickly) and ventricular bradycardia (heart beats too slowly)

2. Stroke

Stoke is another leading cause of dying in your sleep. When you have a stroke, a blood clot blocks the flow of blood to the brain, leading to brain cell death. According to the UK Stroke Association, 1 in 7 strokes occur during sleep.

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Strokes can happen to anyone. However, your risk may be higher if you:

Have high blood pressure
Have high cholesterol
Have diabetes
Have untreated sleep apnea
Have too little or poor quality sleep
Catch yourself nodding off during the day
Sleep for more than one hour during the day (as an adult)
Are dehydrated

3. Obstructive Sleep Apnea

Obstructive sleep apnea is a risk factor on its own, in addition to increasing the risk of death from a heart event. People with obstructive sleep apnea stop breathing anywhere from 5 to 30 or more times per hour while they sleep, and are more than 2.5 times more likely than the general population to suffer sudden cardiac death between 12 a.m. and 6 a.m.

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When left untreated, sleep apnea increases the risk of heart failure, stroke, coronary heart disease, and heart arrhythmias. According to the National Commission on Sleep Disorders Research, more than 38,000 people die from heart disease that’s complicated by sleep apnea in the United States each year.

Heart problems, strokes, and sleep apnea are three of the top causes of dying in your sleep. However, there are several other reasons why someone mightn’t wake up.

4. Lung Problems

Lung problems, including chronic obstructive pulmonary disease and congenital central hypoventilation, can cause people to lose too much oxygen and die in their sleep.

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5. Seizures

People who have seizures in their sleep may die suddenly from low blood oxygen levels or serious injuries.

6. Sleep Disorders

People who sleepwalk or have REM sleep behavior disorder can injure themselves accidentally or even walk out of a window while sleeping, causing death.

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7. Sedative Overdose

People who accidentally overdose on sedatives can fall asleep and never wake up.

8. Narcotic Medication Use

Narcotics can cause respiratory depression, which can lead to respiratory arrest and cardiac arrest if left untreated.

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9. Choking in Your Sleep

It’s possible to choke yourself to death while you sleep, especially after a seizure, after vomiting due to heavy drinking, or when sleeping with food or a throat lozenge in your mouth.

10. Suffocation

Babies under one year old can suffocate on pillows or bedding in their sleep, or can experience sudden cardiac death from respiratory or brain-related causes. Sudden infant death syndrome (SIDS) can’t always be prevented, but adopting safe sleep measures like placing a baby on its back can help.

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11. Carbon Monoxide Poisoning

A buildup of carbon monoxide in the air from a fireplace, candles, gas stove, gas heater, vehicle that’s left running, generator, or other sources of fumes can cause you to die in your sleep. According to the Centers for Disease Control, more than 400 people in the U.S. die from accidental carbon monoxide poisoning each year with a peak in deaths in January.

12. Long Sleep Duration

People who sleep for more than 9 hours per night have a higher risk of death from all causes. Moreover, people who take unplanned naps or nap for more than one hour during the day have a higher risk of acute stroke.

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While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks.

By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances.

While sudden death while sleeping can happen even to healthy people, evaluating and addressing any known risk factors can reduce your risk of leaving this world too soon..

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Health

Cross River reports outbreak of Covid-19, activates response centre

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The Cross River State Ministry of Health has confirmed a coronavirus disease (COVID-19) case in the state.

The state Commissioner for Health, Dr Henry Ayuk who made the confirmation while briefing journalists at the ministry’s headquarters at the state secretariat, Calabar Tuesday, said the case, which was confirmed on the 17th of April, 2026, is the first case to be reported in the state in recent times.

According to him, the reported case of the outbreak involved a Chinese national who works with Lafarge and flew into the country on March 17 before falling ill.

The commissioner stated that the Chinese’s condition became worse at the medical facility under his office and had to be taken to the University of Calabar Teaching Hospital.

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He explained that at the UCTH, samples were taken and all protocols followed; it was subsequently confirmed that he had symptoms of COVID-19.

“We are, however, happy to report that he is doing well,” the commissioner said.

Ayuk said the Ministry of Health had been repositioned by the current administration to handle and manage any situation, including diseases or epidemic outbreaks.

“I wish to assure residents of the state that we have been beefing up our preparedness capabilities since the confirmation of this case and we will use all the resources made available by the government to respond to this case.

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According to him, there had been silent infections and clear cases from time to time.

“But we are determined that for every ailment, every disease or outbreak, if it is identified here in the state, there should be no alarm.

“The state will do well in terms of surveillance or containment of an outbreak. Whatever it is, we will do our best to contain it. So, there is no alarm.

“When this case was reported about three or four days ago, we decided to be careful to confirm and ensure that the processes involved in identifying and confirming every case of COVID-19 are duly followed.

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Also speaking, the State Epidemiologist, Dr Inyang Ekpenyong, announced that in response to the case, the state emergency response unit had been activated.

She noted that contact tracing and line listing of persons the Chinese may have come in contact with were ongoing.

While noting that the last confirmed case of COVID-19 in Cross River was in 2022, the epidemiologist said the Chinese may have contracted the virus in Nigeria.

“The incubation period for this virus is usually between two and 14 days, but the Chinese flew into Nigeria from China on March 17 and started developing symptoms on April 10.

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“This is well beyond the 14-day incubation period. Like I said, we are doing the line listing of those he may have come in contact with, as part of our containment efforts.

“We have also activated the emergency response centre and deployed rapid response teams to Akamkpa, where the victim works.

“There is no way we can stop this disease, but we can stop the disease outbreak.

“It will be wrong not to contain or manage it by ensuring that people do not die,” she stated.

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She therefore advised residents to regularly and thoroughly wash their hands with soap and water, and use alcohol-based hand sanitiser, maintain at least 1 & half metres (5 feet) distance between yourself and anyone who is coughing or sneezing.

“Persons with persistent cough or sneezing should stay home or keep a social distance, but not mix in crowd, make sure you and people around you, follow good respiratory hygiene, meaning cover your mouth and nose with a tissue or into your sleeve at the bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Similarly, the World Health Organisation Coordinator in Cross River, Dr Yewande Olatunde, stated that the disease was still around.

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Health

From ₦370k to ₦570k Monthly: Delta Doctors Get Massive Pay Rise

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In a bold move to tackle the growing shortage of medical professionals, Delta State Governor, Sheriff Oborevwori, has approved a significant salary increase for doctors across the state, alongside a new tax-free allowance for house officers.

The announcement was made by the State Commissioner for Health, Joseph Onojaeme, during a press briefing, where he revealed that entry-level doctors will now earn ₦570,000 monthly, up from the previous ₦370,000.

House officers are also set to benefit, with their earnings rising from just over ₦250,000 to above ₦350,000, boosted by a newly introduced ₦100,000 tax-free “MORE Special Allowance.”

Why the Pay Raise?

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According to the commissioner, the decision was driven by concerns over the low turnout of doctors in the state’s ongoing recruitment exercise.

Despite receiving over 6,000 applications for more than 700 health worker positions, the number of qualified doctors who showed up fell short of expectations—raising alarm over staffing gaps in the healthcare system.

Government’s Strategy

The state government believes the improved salary structure will:

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Attract more qualified doctors

Retain existing medical professionals

Strengthen healthcare delivery across Delta State

Joseph Onojaeme also reassured the public that the recruitment process will remain strictly merit-based, stressing that no form of payment or favoritism will be tolerated.

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Big Picture

With Nigeria facing an ongoing brain drain in the medical sector, Delta State’s move is seen as a strategic attempt to compete with better-paying opportunities abroad and in the private sector.

If successful, this could set a precedent for other states struggling to keep their healthcare workforce intact.

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Health

Resident doctors begin indefinite strike Tuesday

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The Nigerian Association of Resident Doctors has declared an indefinite nationwide strike beginning at 12:00 a.m. on Tuesday, April 7, 2026, citing what it described as the Federal Government’s plan to halt the implementation of the revised Professional Allowance Table, a key component of agreements reached after its 2025 industrial action.

The decision, which threatens to disrupt healthcare services across public hospitals in Nigeria, was reached at the end of the association’s virtual Extraordinary National Executive Council meeting held on Saturday.

Speaking on the outcome of the meeting, NARD National President, Dr Shuaibu Ibrahim, described the development as “unfortunate,” blaming the Federal Government of Nigeria for pushing doctors toward another industrial action.

“The National Executive Council was informed about the Federal Government’s decision to remove the Professional Allowance Table, a development deemed unfortunate,” he said.

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“Following extensive deliberations, the NEC resolved to embark on a total industrial and comprehensive strike beginning at 12:00 a.m. on Tuesday, April 7, 2026.”

The crisis stems from the implementation of a revised Professional Allowance Table negotiated between NARD and the Federal Government following a prolonged strike in 2025. The agreement included improved remuneration packages for resident doctors, covering call duty allowances, shift allowances, rural posting incentives, and non-clinical duty payments.

Although implementation was initially scheduled to commence in January 2026, delays pushed the rollout to February. However, NARD alleged that the government is now planning to discontinue the process by April, a move the association says undermines trust and violates prior agreements.

Healthcare analysts note that disputes over allowances and welfare have been a recurring issue in Nigeria’s health sector, contributing to frequent strikes by medical unions, including the Nigerian Medical Association. These disruptions often reduce access to healthcare services, particularly in public hospitals that cater to the majority of Nigerians.

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Outlining the association’s demands, Ibrahim called for the immediate reversal of the government’s decision and settlement of all outstanding entitlements.

“We demand the reversal of the decision to cease the implementation of the PAT starting in April 2026,” he said.

“There must be immediate payment of promotion arrears and salary arrears in affected centres, as well as the prompt conclusion of the process of paying the 2026 Medical Residency Training Fund.”

“We also insist on the immediate processing and payment of the outstanding 19 months’ arrears of the Professional Allowance.”

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He further urged members of the association nationwide to remain united.

“The NARD leadership calls on its members to unite in the fight against this injustice and to pursue it to a logical conclusion,” Ibrahim added.

The planned strike raises concerns about the potential impact on Nigeria’s already strained health system. Resident doctors form the backbone of service delivery in tertiary hospitals, handling a large proportion of patient care.

According to health sector data, Nigeria faces a severe shortage of medical personnel, with doctor-to-patient ratios far below the World Health Organization (WHO) recommended standard of one doctor to 600 patients. Estimates suggest Nigeria’s ratio is closer to one doctor per 5,000 patients, particularly in underserved areas.

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An indefinite strike could lead to the shutdown of outpatient services, delays in surgeries, and increased pressure on private healthcare facilities, raising concerns among patients and health advocates.

Stakeholders have called for urgent intervention to avert another disruption in the health sector, warning that repeated strikes could worsen the ongoing brain drain among Nigerian doctors seeking better working conditions abroad.

As the strike deadline approaches, attention is now on the Federal Government to engage with NARD and resolve the dispute, with millions of Nigerians potentially affected if negotiations fail.

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