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Healthy living tips for the New Year

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By Francesca Hangeior

What have we not talked about in our quest to live a healthy lifestyle on this platform? There is almost nothing that can aid the achievement of optimal health that we have not discussed.

We have talked about hydration, the role of nutrition in achieving optimal well-being, how not to live a sedentary lifestyle, diseases and how to manage them, spices and their benefits, probiotics, fermented foods, and lots more.

On this note, I just felt that since it is the beginning of a new year, we should remind ourselves of what we already know but may have lost guard on, before and during the Yuletide celebrations, especially because there was so much to eat.

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It is a new year; we need to start on a clean slate.

Let us look at some healthy living tips:

Stay hydrated

Hydration is an important and often overlooked marker of health.

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Drinking water is the best way to stay hydrated, as it is free of calories, sugar and additives.

Water is life. Do not wait until you are thirsty; this is the best way to beat dehydration.

Eat well

Margaret Mead rightly said, “It is easier to change a man’s religion than to change his diet.” For most of us, changing unhealthy eating habits is a Herculean task.

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The truth is, you cannot fix your health until you fix your diet.

Good nutrition is tied to good health, as well as to the prevention and treatment of many health conditions.

By making conscious choices about what you eat and maintaining a balanced diet, you can boost your overall well-being, reduce the risk of chronic diseases and enjoy a longer, more fulfilling life.

That health challenge you are going through may not be hereditary but dietary. Remember that nutrition is not just about what you eat today, but an investment in your future health and vitality.

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The cornerstone of a healthy diet should be to replace processed food with real food. Eating foods that are as close as possible to the way nature made them can make a huge difference to our health.

Be active

A sedentary lifestyle, characterised by prolonged sitting or lying down and little activity, significantly increases the risk of chronic diseases.

To avoid a sedentary lifestyle, break up long sitting periods with short bursts of movement, such as walking or stretching every 30 minutes. Use stairs instead of elevators. Find enjoyable activities such as cycling, swimming or dancing to meet weekly exercise goals.

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Instead of using the car for short trips, walk. If you use public transportation, consider getting off one or two stops earlier and walking the remaining route. Invite someone to keep you company on a morning walk.

Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, disrupt appetite hormones and reduce physical and mental performance.

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What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar and calories, potentially leading to unwanted weight gain.

Feed your gut bacteria

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

A disruption in gut bacteria is linked to some chronic diseases, including obesity and a myriad of digestive problems.

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Good ways to improve gut health include eating fermented foods and probiotic-rich foods such as yoghurt, sauerkraut, locust beans, ogiri, and others.

Incorporate spices into your diet

Spices are very good for you. They are packed with antioxidants, anti-inflammatory compounds and phytonutrients, offering benefits such as boosting immunity, improving heart health, managing blood sugar and fighting cell damage, while also adding flavour to food. Examples of spices include turmeric, ginger and cinnamon.

Eat the rainbow

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The colours of fruits and vegetables are indicators of the nutrients they provide; your plate should always be a rainbow.

However, do not forget that some fruits can cause blood sugar spikes, so people with diabetes are reminded that not all fruits are safe for them.

Let me seize this opportunity to announce that African star apple, known as agbalumo in Yoruba and udara in Igbo, is in season. Remember that it has 100 times more vitamin C than oranges.

Use your medications

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If you are already on medications, continue taking them. As you take them, also change your diet to a healthy one.

Limit sugary foods and drinks

While it is expected to find added sugars in the bakery section of supermarkets, you might be surprised to find hidden sugars even in the “health foods” aisle.

For instance, some brands of zero-calorie sweeteners, foods and drinks still contain added sugar.

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Reduce the consumption of store-bought fruit juices and soft drinks. Stick to healthier options such as water, unsweetened tea, homemade tepache and zobo drink.

Stick to homemade meals. That processed food may be the reason behind your constant blood sugar spikes.

Try gardening

Get vegetable seeds and plant them. You can raise your desired vegetable species or varieties in plastic containers around your home if you do not have land to plant them.

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Have regular check-ups
Regular check-ups can help find health problems before they start.

Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Visit your nearest health facility to check out the health services, screenings and treatments accessible to you.

Nurture your social relationships

We have talked about socialising and its benefits. Social relationships with friends, family and loved ones you care about are important not only for your mental well-being but also your physical health.

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Studies show that people who have close friends and family are healthier and live much longer than those who do not.

Do not neglect your mental health

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.

True emotional and mental health requires one to accept, process and respond to things that are not always pleasant or positive.

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What many refer to as “negative” emotions are part of the human experience; running away from them simply because they do not feel good does not support true well-being.

Having good mental health does not mean that you never go through bad times or experience emotional problems.

We all go through disappointment, loss and change. While these are normal parts of life, they can still cause sadness, anxiety and stress. Just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to recover from adversity, trauma and stress. This ability is called resilience.

Whatever life throws at you, you must have high self-esteem, self-confidence and a zest for living.

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Tinubu reforms shift Nigeria from fragility to growth as global pressures mount(Photos)

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Nigeria’s economic reform programme under President Bola

Tinubu is steadily moving the country away from a cycle of economic vulnerability toward a more stable and growth driven path.

The Minister of Finance and Coordinating Minister of the Economy, Wale Edun, stated this during a press briefing at the Spring Meetings of the World Bank and the International Monetary Fund in Washington D.C.

He explained that the policy measures introduced since mid 2023 were designed not as temporary fixes but as structural changes that can sustain themselves over time while strengthening the economy against external shocks.

Edun noted that the global environment in which the meetings are taking place remains highly uncertain, with export tensions, trade disruptions and tightening financial conditions continuing to weigh on economies across the world.

Within this context, he said Nigeria’s approach is anchored on credible and disciplined macroeconomic management aimed at building lasting prosperity.

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According to him, key reforms including the move to a market reflective foreign exchange system and the deregulation of fuel pricing are beginning to restore balance and reduce long standing distortions in the economy.

He added that these measures are already improving Nigeria’s capacity to absorb shocks that originate from outside its borders.

On inflation, Edun acknowledged that pressures remain, largely driven by energy costs, food prices and logistics challenges. However, he pointed out that government is responding through targeted social protection programmes and ongoing agricultural interventions to cushion the impact on citizens.

The Minister stressed that fiscal discipline remains central to the reform effort, with a clear departure from inefficient subsidy regimes and a renewed focus on prudent resource management.

Providing an update on key indicators, Edun said economic growth has exceeded four per cent, external reserves have risen to about 50 billion dollars and inflation is beginning to ease gradually. He added that public debt remains within sustainable limits.

Beyond the numbers, he said the reforms are unlocking domestic production and restoring confidence within the private sector.

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The Minister cited major investments such as the Dangote Refinery as tangible evidence of renewed investor confidence, while noting that small and medium enterprises are benefiting from improved incentives.

He stated that Nigeria is now moving from stabilisation to a phase of accelerated growth and job creation, with power, agriculture, infrastructure and digital innovation expected to drive expansion.

Edun also disclosed that development partners at the meetings reaffirmed their support for Nigeria’s reform priorities, while investor interest continues to grow across energy, agribusiness and infrastructure sectors.

According to him, Nigeria is also pushing for reforms at the global level to reduce the cost of capital for developing countries, which remains a major constraint to growth.

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The Minister expressed confidence that the country’s standing in the global economy is improving as its reform efforts gain recognition, adding that the policies will ultimately deliver sustainable growth and reduce poverty.

He further commended members of the Nigerian delegation and reaffirmed the Federal Government’s commitment to attracting investment and strengthening development partnerships.

In the same vein, the Governor of the Central Bank of Nigeria, Olayemi Cardoso, said the country remains firmly committed to sustaining reforms and preserving macroeconomic stability.

He explained that the meetings provided an opportunity to review Nigeria’s progress and reinforce institutional capacity needed to support long term economic resilience.

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Cardoso noted that despite persistent global challenges, including geopolitical tensions and inflationary pressures, Nigeria has been able to contain external shocks through improved exchange rate stability and stronger reserves.

The Central Bank Governor emphasised that consistency in reform implementation is critical to building long term investor confidence.

Highlighting developments in the financial sector, he said the ongoing banking sector recapitalisation has mobilised 4.65 trillion naira in new capital.

As at the March 31 deadline, 33 banks had met the new capital requirements, significantly strengthening the resilience of the financial system and its ability to support economic growth.

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He added that the exercise attracted strong participation from both domestic and international investors, reflecting sustained confidence in Nigeria’s banking sector.

Cardoso expressed optimism that continued reforms will reinforce stability, sustain growth and attract further investment into the economy.

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Gov. Oborevwori, Prof. Osunbor, Sen. Dafinone, others to grace TheNewsGuru Editor’s book launch

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Abuja, Nigeria – Organisers of the forthcoming public presentation of “Journalism NeXt: A Comprehensive Guide to Modern Journalism” have announced a distinguished lineup of eminent personalities expected to grace the book launch.

The book, authored by Editor of TheNewsGuru (TNG), Ediri Oyibo, is scheduled for official unveiling on Thursday, April 30, 2026, at the Secretariat of the Nigeria Union of Journalists (NUJ), FCT Council, Utako, Abuja at 2:00 pm.

Leading the list of dignitaries is the Governor of Delta State, Rt. Hon. (Elder) Sheriff Oborevwori, who will attend as Special Guest of Honour, while former Governor of Edo State and two-term Senator, Prof. Oserheimen Osunbor, will serve as Chairman of the Occasion.

The book will be reviewed by Dr. Lemmy Ughegbe, Founder and Executive Director of the Make A Difference Initiative (MADI).

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The event will also feature the presentation of research findings by the author on the state of journalism in Nigeria, with a focus on challenges faced by journalists in the Federal Capital Territory (FCT).

Other dignitaries expected at the event include Senator Ede Dafinone, Delta Central, Senator Joel-Onowakpo Thomas, Delta South; Senator Ned Nwoko, Delta North; Hon. Benedict Etanabene, Member representing Okpe/Sapele/Uvwie Federal Constituency, and Mr. Mideno Bayagbon, Publisher of TheNewsGuru (TNG).

Others are Dr. Dili Ezughah, Executive Secretary and CEO, Nigerian Press Council (NPC); Dr. Aminu Maida, Executive Vice Chairman, Nigerian Communications Commission (NCC), and Comr. Alhassan Yahya Abdul, National President of the Nigeria Union of Journalists (NUJ), among others.

“Journalism NeXt: A Comprehensive Guide to Modern Journalism” explores the transformation of journalism in the digital era, addressing issues such as media ethics, innovation, sustainability, and the evolving role of journalists in a rapidly changing information ecosystem.

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Organisers say the event is expected to attract journalists, media entrepreneurs, academics, policymakers, students, and members of the public, providing a platform for robust engagement and networking.

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Oborevwori wins best gov award at Independent anniversary

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Delta State Governor, Sheriff Oborevwori, on Saturday received two honours at the Silver Jubilee Awards of Independent Newspapers, in what is described as a recognition of his administration’s performance, particularly in urban development.

The awards—Outstanding Independent Governor and Best Independent Governor in Urban Renewal (2025)—were presented at a ceremony held at Eko Hotels and Suites, as part of activities marking the organisation’s 25th anniversary.

The awards were determined through a combination of public voting and rigorous assessment by a jury and the organisation’s board, Managing Director and Editor-in-Chief of Independent Newspapers, Steve Omanufeme, said.

He congratulated the recipients and disclosed that further activities to mark the silver jubilee would continue later in the year.

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The governor, who was represented by his deputy, Monday Onyeme, described the awards as a reflection of the administration’s impact since assuming office in 2023.

Speaking with journalists after the event, Onyeme said, “It is very evident to all Nigerians, especially Deltans, that our governor has significantly changed the narrative since assuming office in 2023.

“Today, he stands out as one of the best governors in the area of urban renewal. The impact is visible and undeniable.”

He pointed to ongoing infrastructure development across the state, noting that Delta, as one of Nigeria’s most urbanised states, has witnessed rapid transformation within a short period.

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According to him, projects such as flyovers in Ughelli, Warri, Effurun, and Enerhen Junction have improved traffic flow while enhancing the functionality of major urban centres.

Onyeme also disclosed that the administration had delivered about 300 kilometres of roads in the past year, describing it as a major step towards addressing infrastructure deficits.

“When organisations carry out independent assessments and recognise this administration, it does not come as a surprise. The results speak for themselves,” he said.

He added that the recognition would serve as motivation for the government to sustain its development efforts.

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“We have not rested, and we will not rest. We were elected to serve the people of Delta State, and we remain committed to that promise. The more responsibility we are given, the more we will deliver,” he said.

The deputy governor further noted that Oborevwori remained focused on leaving a lasting legacy, driven by what he described as a strong commitment to service.

“His desire is to ensure that before he leaves office after his second tenure, the difference will be clear and undeniable. He aims to set a standard that future administrations must strive to meet or surpass,” he added.

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