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Eating more than two mangoes daily may worsen gestational diabetes , Experts warns

Eating more than two mangoes daily may worsen gestational diabetes , Experts warns
By Francesca Hangeior
While mangoes are indeed a nutrient powerhouse, packed with iron, vitamin C, A, and B6, potassium, and folic acid, experts caution that consuming more than two mangoes a day could worsen complications for women with gestational diabetes and called for moderation.
Being the season of mango with over 300 varieties to be enjoyed worldwide, specialists warn that excess consumption of mangoes with a glycemic index between 51 and 55 may put pregnant women with gestational diabetes at a higher risk of complications.
They, however, cautioned pregnant women with gestational diabetes who crave mangoes to eat them in moderation without peeling the back to reduce their sugar content.
According to them, overeating can lead to excess weight gain, which also worsens gestational diabetes.
An online medical portal, Cleveland Clinic, described gestational diabetes as the type that develops in pregnancy when blood sugar levels get too high.
This, it, usually appears between 24 and 28 weeks, and is usually pregnancy-induced.
Speaking exclusively with PUNCH Healthwise in different interviews, both nutritionists and diabetologists described the Glycemic Index as a number that gives an idea about how fast the body converts carbohydrates in food to glucose.
They said if GI is a way to rank foods containing carbohydrates on a scale from 1 to 100 based on how much they affect blood sugar levels, the smaller the number, the less impact the food has on blood sugar.
A Director of Nutrition Services and Health Education at the Osun State Primary Health Care Development Board, James Oloyede, said women with gestational diabetes can eat mangoes but in moderation.
He noted that the reason some foods make blood sugar shoot up faster is due to simple carbohydrates in them, such as refined sugars, which make it easier for the body to change into glucose, which is the sugar the body uses for energy.
Oloyede added, “Mango can still be consumed by someone with gestational diabetes. However, the consumption should be moderate.”
The Nutritionist said that this is important due to the high glycemic index of mango as a result of its high sugar content that confers on it the natural sweetness it has.
Oloyede, who recommended not too ripe and strong mangoes for pregnant women, said, “A ripe mango is naturally sweet. Most dieticians would recommend a 100g mango ripe but firm. Not the type that is already over-ripe.”
He noted that the yet to ripe mango contains less sugar and is ideal for pregnant women with gestational diabetes or even other patients with diabetes.
“Mangoes are rich in vitamins, minerals, and antioxidants. For a woman with gestational diabetes, excess consumption can trigger the complications associated with diabetes in pregnancy.
“The complications often result in poor pregnancy outcomes and incidence of diet-related non-communicable diseases in the children during adult life.”
According to him, it is crucial to ensure that such a woman takes a healthy diet rich in protein and carries out regular monitoring of sugar levels.
He noted that nutrition counselling from a nutritionist or dietician coupled with regular physical activity to manage gestational diabetes is required by women with such conditions.
“She should enjoy mango as an occasional treat, but give priority to nutrient-dense foods like vegetables, whole grains, lean proteins, and healthy fats for a positive pregnancy outcome,” Oloyede added.
Corroborating his position, a Professor of Medicine and Endocrinology at the College of Medicine, University of Lagos, Idi-Araba, Lagos, Olufemi Fasanmade said, “Mangoes should be eaten in moderation by women with gestational diabetes and others say one-to-two mangoes per sitting.”
Fasanmade, who is an expert in the management of diabetes, said though the GI of mango is within the medium level, he warned, “taking a large quantity of mango can lead to weight gain and eventually diabetes.”
The consultant endocrinologist said moderation is the watchword for mango consumption among pregnant women and advised those craving the fruit to eat both the inside and back, as the back is rich in fibre that would reduce the sugar level in the blood by not being digested and absorbed in the stomach.
Strengthening this assertion, a study by Candice Stamper et al, published in the National Library of Medicine and titled, ‘Effects of fresh vs dried mango consumption on satiety and postprandial glucose in healthy adults,’ affirms that consuming mango with its back helps to lower the high glucose content in the mango.
The study indicates that the mechanisms for mango with a medium glycemic index lowering glucose are attributed to its dietary fibre, indicating that fibre is not broken down into glucose by the small intestine like other digestible carbohydrates.
“Instead, it passes the gastrointestinal tract undigested into the colon where it is fermented by gut bacteria. Therefore, it does not lead to prolonged spiked glucose levels compared to foods that contain digestible carbohydrates and that do not contain high amounts of fibre.
“Another potential glucose-lowering mechanism of mango could be due to its abundant bioactive compounds like mangiferin. Mangiferin has been shown to have antidiabetic properties by decreasing glucose levels and insulin resistance by enhancing insulin sensitivity.
“Additionally, mangiferin is an inhibitor of glucosidase which are enzymes responsible for the breakdown of carbohydrates. Therefore, mangiferin could prevent a large amount of carbohydrates from being converted to glucose and absorbed in the intestine,” the study concluded.
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Senate mulls terrorism charges for oil theft offenders

The Senate, yesterday, issued a stern warning that perpetrators of oil theft in the Niger Delta region may soon face terrorism charges and other stiffer penalties.
Senate President, Godswill Akpabio, disclosed this while declaring open a two-day public hearing on the “Incessant and nefarious acts of crude oil thefts in the Niger Delta and the actors held.”
The hearing organised by the Senate Ad-hoc Committee on Incessant Crude Oil Theft chaired by Ned Nwoko is aimed at addressing the persistent theft of crude oil in the Niger Delta and produce actionable solutions to the problem.
Akpabio, who was represented by his deputy, Barau Jibrin, said the 10th National Assembly would not stand idly by as the country loses billions of dollars annually to what he described as “brazen economic sabotage.”
He disclosed that the National Assembly was considering a range of strong legislative responses, including categorising major acts of oil theft as terrorism, mandatory digital metering for all oil production and exports, real-time monitoring, improved transparency in crude lifting and revenue reporting, as well as enhanced coordination among military, law enforcement, and anti-corruption agencies.
“Crude oil theft is not a victimless crime. It is directly responsible for economic instability, a weakened naira, underfunded critical sectors, and widespread poverty in oil-producing communities. It also finances illegal arms, fuels violence, and strengthens criminal networks.”
Akpabio lamented that despite past efforts, crude oil theft continues unabated due to systemic failures and gaps in enforcement and oversight. Recent reports estimate that Nigeria loses between 150,000 and 400,000 barrels of crude oil daily, costing the country billions in lost revenue.
“This public hearing must address critical questions: Who are the perpetrators? Are they militants, corrupt officials, international collaborators—or all three? Why have current security measures failed? And how are stolen shipments leaving the country undetected?” he asked.
The Senate President called on all stakeholders including regulatory agencies, oil companies, security forces and host communities, to work collaboratively to stop the looting of the country’s most valuable resource. He emphasised that oil companies must invest in surveillance technology and secure infrastructure, while host communities should act as first-line defenders rather than victims or accomplices.
“To the criminals stealing our crude oil, your time is up. To the agencies tasked with protecting our resources, the nation is watching. And to this Ad-hoc Committee, the Senate expects a robust, no-holds-barred report that will guide firm legislative and executive action.”
Akpabio commended Nwoko, who chairs the Committee convening the hearing and stressed that the recommendations must lead to actionable, measurable and time-bound solutions.”
“The survival of Nigeria’s economy depends on how we respond to this crisis,” he concluded.
Meanwhile, ahead of its planned two-day national security summit, the Senate, yesterday, set up a 20-member committee to organise the event.
The Senate President, Akpabio, who announced the committee’s formation during plenary, said it would be chaired by the Senate Leader, Opeyemi Bamidele, with Yahaya Abdullahi serving as the vice chairman.
Other members are Ireti Kingibe (FCT), Adebule Idiat (Lagos), Barinada Mpigi (Rivers), Babangida Hussaini (Jigawa), Jimoh Ibrahim (Ondo), Osita Ngwu (Enugu), Tahir Monguno (Borno), Titus Zam (Benue), Ahmed Lawan (Yobe), Abdulaziz Yar’Adua (Katsina), Gbenga Daniel (Ogun), Austin Akobundu (Abia), Shehu Buba (Bauchi), Ahmed Madori (Jigawa), Emmanuel Udende (Benue), Adams Oshiomhole (Edo), Shuaib Salisu (Ogun), Isah Jibrin (Kogi) and the Clerk of the Senate, Andrew Nwoba.
The committee is tasked with developing the summit’s framework, including setting the agenda, identifying core issues for discussion, and recommending actionable strategies to improve national security. Akpabio directed the committee to submit its report within two weeks.
The decision to convene the summit followed a resolution passed on May 6 after a motion sponsored by Jimoh Ibrahim to address escalating security challenges in the country was adopted. It is expected to address pressing issues such as terrorism, insurgency, and the alarming trend of leaking military intelligence to militant groups, an issue widely seen as compromising ongoing security operations.
This is not the first time the National Assembly would attempt to address security concerns through a summit. In May 2021, the ninth Assembly, under the then Senate President, Ahmad Lawan and House Speaker, Femi Gbajabiamila, organised a similar summit. Despite contributions from security experts, civil societies, and government agencies, insecurity has continued to plague the country.
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Court convicts 10 Thai sailors, vessel for cocaine trafficking

Justice Daniel Osiagor of the Federal High Court in Lagos on Thursday convicted ten Thai nationals for trafficking 32.9 kilograms of cocaine into Nigeria.
The convicted individuals, all sailors, were found guilty alongside their vessel, MV Chayanee Naree, which was used to smuggle the illicit drug into the country.
The convicted Thais’ sailors are: Krilerk Tanakhan; Boonlert Hansoongnern; Jakkarin Booncharoen; Thammarong Put-tlek; Worrapat Paopinta; Marut Kantaprom; Werapat Somboonying; Urkit Amsri; Panudet Jaisuk, and Amrat Thawom.
The vessel and convicted sailors were first arraigned before the court alongside nine Nigerians, on the alleged offences in February 2022, by the National Drug Law Enforcement Agency (NDLEA).
The Nigerians are: Samuel Messiah; Ishaya Maisamari; Ilesanmi Ayo Abbey; Osabeye Stephen; Gbenga Ogunfadeke; Kayode Buletiri; Rilwan Omotosho Liasu; Saidi Sule Alani, and Jamiu Adewale Yusuf.
The vessel, the convicted sailors and the nine Nigerians were arrested on October 13, 2021, at Apapa, Lagos, on their arrival from Brazil.
They were charged before the court on charges bordering on conspiracy, unlawful transportation and unlawful importation of 32.9 kilograms of Cocaine.
Their illegal acts, according to the NDLEA, contravened sections 11 (b), 11(a) and 14 (b) of the National Drug Law Enforcement Agency Act Cap N30 Laws of the Federation of Nigeria, 2004. And punishable under the same Act.
The convicted Thais and their Nigerian alleged co-conspirators were accused of committing the acts alongside the trio of Kehinde Enoch, Ayo Joseph and one Tunde, all said to be at large.
The convicted sailors were prosecuted by the NDLEA prosecutors, who include; Mrs Theresa Asuquo, A. Adebayo and Paul Awogbuyi. While they were defended by their team of lawyers, who include Babajide Koku, Femi atoyebi and Tunde Adejuyigbe, who are Senior Advocates of Nigeria (SAN).
Upon conclusion of the NDLEA’s case, the convicted sailors opted for No-Case-Submission instead of opening their defence against the allegations against them. This was, however, contended by the prosecutors, who submitted that they had established a prima facie case against the vessel and its Crew.
In deciding the No-Case-Submission, Justice Osiagor acceded to the submissions of the prosecution and held that the prosecution had established a prima facie case against the vessel and its Crew members.
The judge therefore ordered the convicted Thais and others to open their defence against the charges against them.
Based on the court’s ruling, the convicted sailors entered a plea bargain agreement with the NDLEA.
At the resumed hearing of the matter for judgment today, and based on the plea bargain agreement, Justice Osiagor ordered the vessel to pay a fine of $4 million USD or Naira equivalent.
On the convicted sailors, the judge ordered the three Captains of the vessel, namely; Krilerk Tanakhan; Boonlert Hansoongnern; Jakkarin Booncharoen; to pay the sum of $50, 000, 00 USD. And that the other crew member to pay $30, 000, USD each. And that other convicted sailors are ordered to pay the sum of N100,000. 00, as a fine optio n.
Meanwhile, the trial of the nine Nigerians has been adjourned to June 25.
News
Court of Appeal affirms nullification of Ebonyi council polls

The Court of Appeal Enugu Division has affirmed the judgement of Justice R O Riman of the Federal High Court Abakaliki, nullifying the conduct of Local Government election in Ebonyi State.
Justice Joseph Ekanem, who read the lead judgement of the Appeal court, gave the ruling while dismissing the three appeals filed by Ebonyi State Government, Central Bank and Local Government Chairmen, challenging the ruling of the Federal High Court.
The Appeal Court ruled that the earlier judgement of Justice R O Riman then of Federal High Court Abakaliki remains valid and subsisting.
According to the Appeal court: “The judgment in FHC/AI/CS/224/2022, which the Appellants challenged on appeal, was meant to enforce compliance with the earlier judgment in FHC/AI/CS/151/2022 contrary to the argument of the appellants.”
The court ruled that the appeals were dismissed for proliferation of issues for determination by the appellants which resulted in an incompetent brief of argument.
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