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Eating more than two mangoes daily may worsen gestational diabetes , Experts warns

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Eating more than two mangoes daily may worsen gestational diabetes , Experts warns

By Francesca Hangeior

While mangoes are indeed a nutrient powerhouse, packed with iron, vitamin C, A, and B6, potassium, and folic acid, experts caution that consuming more than two mangoes a day could worsen complications for women with gestational diabetes and called for moderation.

Being the season of mango with over 300 varieties to be enjoyed worldwide, specialists warn that excess consumption of mangoes with a glycemic index between 51 and 55 may put pregnant women with gestational diabetes at a higher risk of complications.

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They, however, cautioned pregnant women with gestational diabetes who crave mangoes to eat them in moderation without peeling the back to reduce their sugar content.

According to them, overeating can lead to excess weight gain, which also worsens gestational diabetes.

An online medical portal, Cleveland Clinic, described gestational diabetes as the type that develops in pregnancy when blood sugar levels get too high.

This, it, usually appears between 24 and 28 weeks, and is usually pregnancy-induced.

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Speaking exclusively with PUNCH Healthwise in different interviews, both nutritionists and diabetologists described the Glycemic Index as a number that gives an idea about how fast the body converts carbohydrates in food to glucose.

They said if GI is a way to rank foods containing carbohydrates on a scale from 1 to 100 based on how much they affect blood sugar levels, the smaller the number, the less impact the food has on blood sugar.

A Director of Nutrition Services and Health Education at the Osun State Primary Health Care Development Board, James Oloyede, said women with gestational diabetes can eat mangoes but in moderation.

He noted that the reason some foods make blood sugar shoot up faster is due to simple carbohydrates in them, such as refined sugars, which make it easier for the body to change into glucose, which is the sugar the body uses for energy.

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Oloyede added, “Mango can still be consumed by someone with gestational diabetes. However, the consumption should be moderate.”

The Nutritionist said that this is important due to the high glycemic index of mango as a result of its high sugar content that confers on it the natural sweetness it has.

Oloyede, who recommended not too ripe and strong mangoes for pregnant women, said, “A ripe mango is naturally sweet. Most dieticians would recommend a 100g mango ripe but firm. Not the type that is already over-ripe.”

He noted that the yet to ripe mango contains less sugar and is ideal for pregnant women with gestational diabetes or even other patients with diabetes.

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“Mangoes are rich in vitamins, minerals, and antioxidants. For a woman with gestational diabetes, excess consumption can trigger the complications associated with diabetes in pregnancy.

“The complications often result in poor pregnancy outcomes and incidence of diet-related non-communicable diseases in the children during adult life.”

According to him, it is crucial to ensure that such a woman takes a healthy diet rich in protein and carries out regular monitoring of sugar levels.

He noted that nutrition counselling from a nutritionist or dietician coupled with regular physical activity to manage gestational diabetes is required by women with such conditions.

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“She should enjoy mango as an occasional treat, but give priority to nutrient-dense foods like vegetables, whole grains, lean proteins, and healthy fats for a positive pregnancy outcome,” Oloyede added.

Corroborating his position, a Professor of Medicine and Endocrinology at the College of Medicine, University of Lagos, Idi-Araba, Lagos, Olufemi Fasanmade said, “Mangoes should be eaten in moderation by women with gestational diabetes and others say one-to-two mangoes per sitting.”

Fasanmade, who is an expert in the management of diabetes, said though the GI of mango is within the medium level, he warned, “taking a large quantity of mango can lead to weight gain and eventually diabetes.”

The consultant endocrinologist said moderation is the watchword for mango consumption among pregnant women and advised those craving the fruit to eat both the inside and back, as the back is rich in fibre that would reduce the sugar level in the blood by not being digested and absorbed in the stomach.

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Strengthening this assertion, a study by Candice Stamper et al, published in the National Library of Medicine and titled, ‘Effects of fresh vs dried mango consumption on satiety and postprandial glucose in healthy adults,’ affirms that consuming mango with its back helps to lower the high glucose content in the mango.

The study indicates that the mechanisms for mango with a medium glycemic index lowering glucose are attributed to its dietary fibre, indicating that fibre is not broken down into glucose by the small intestine like other digestible carbohydrates.

“Instead, it passes the gastrointestinal tract undigested into the colon where it is fermented by gut bacteria. Therefore, it does not lead to prolonged spiked glucose levels compared to foods that contain digestible carbohydrates and that do not contain high amounts of fibre.

“Another potential glucose-lowering mechanism of mango could be due to its abundant bioactive compounds like mangiferin. Mangiferin has been shown to have antidiabetic properties by decreasing glucose levels and insulin resistance by enhancing insulin sensitivity.

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“Additionally, mangiferin is an inhibitor of glucosidase which are enzymes responsible for the breakdown of carbohydrates. Therefore, mangiferin could prevent a large amount of carbohydrates from being converted to glucose and absorbed in the intestine,” the study concluded.

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Watch moment Dr Nwambu DG of CCLCA vividly explain Tinubu’s Emergency Rule in Rivers (Video)

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Director General of Centre for Credible Leadership and Citizens Awareness, CCLCA, Dr Gabriel Nwambu vividly explained why President Bola Tinubu declared State of Emergency in troubled Rivers State.

Dr Nwambu who spoke on behalf of a coalition of 21 CSOs at a press briefing on Friday left no one in doubt in this video after explaining merits of the Emergency Rule in Rivers State.

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JUST IN: FBI Nabs Nigerians Nosakhare Nobore, Solomon Aluko for Inventing ‘Fraud Bible’ to Steal $50 Million from US Citizens

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By Kayode Sanni-Arewa

Two Nigerian international scammers who created a ‘Fraud Bible’ to carry out large-scale scams targeting the U.S. government and its citizens have been arrested in the United States.

The Federal Bureau of Investigation apprehended the duo for developing the ‘Fraud Bible’ as part of a scheme that defrauded $50 million from Americans through a nationwide COVID-19 benefits scam.

A four-count criminal indictment, unsealed on Thursday by Acting U.S. Attorney for the Southern District of New York, Matthew Podolsky, charged Nosakhare Nobore and Solomon Aluko, both residents of New Jersey, with participating in a criminal network that fraudulently obtained checks and laundered the proceeds across multiple U.S. cities.

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“We allege that the defendants stole tens of millions of dollars in COVID-19 relief and other checks, and even used a ‘Fraud Bible’ containing instructions for committing fraud,” said Mr Podolsky. “This Office will not tolerate the exploitation of programs designed to support the public in times of crisis, and we and our law enforcement partners will hold those responsible to full account.”

The indictment reviewed by Peoples Gazette alleges that the duo, along with four others—Jorge Gonzalez, Leonard Ujkic, Nicholas Pappas, and Shan Anand—plotted to steal $80 million from the U.S. government, banks, and individuals through a scheme that spanned four years, from 2021 to 2025.

To facilitate their operation, the suspects created a Telegram group called “2021 Fraud Bible,” where they openly discussed their illicit activities and shared fraudulent methods for defrauding Americans, according to the indictment.

Officials stated that the defendants specialized in identity theft, using stolen personal information to open fraudulent bank accounts. One of the suspects, a bank teller at a major U.S. financial institution, allegedly helped tailor these accounts to support their scheme.

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The bank teller provided the group with a means to deposit counterfeit or fraudulently obtained U.S. Treasury checks. These checks were linked to false and illegitimate filings with the Internal Revenue Service (IRS) in connection with the Employee Retention Credit (ERC) and Qualified Sick Leave Wages (QSLW) credit.

“Many of the checks were funds provided by the government for COVID-19 relief that the defendants stole before depositing into bank accounts opened using sham businesses or stolen or fake identities,” U.S. officials stated.

Messrs. Nobore and Aluko, along with others, attempted to steal up to $80 million but ultimately managed to obtain $50 million over four years. After depositing the fraudulent checks, they either withdrew the funds in cash or transferred them to bank accounts under their control.

Each faces a potential prison sentence of 30 years for conspiracy to commit wire and bank fraud, 20 years for conspiracy to commit money laundering, 10 years for conspiracy to defraud the U.S. government, and a mandatory two-year sentence for aggravated identity theft.

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Abuja Explosion Victims Cry Out Over Delayed Treatment, Poor Services At National Hospitall

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…say ‘we were left to sit on bare floor without attention

By Kayode Sanni-Arewa

Victims of the recent explosion in Abuja have expressed frustration over the poor services at the National Hospital in Abuja, the nation’s capital, calling for immediate action.

During a visit to the hospital on Thursday, media observed distressing scenes, with some patients sitting on the floor, their bodies covered in wounds and bandages.

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Victims who spoke to the media revealed that many of them were not attended to until the early hours of the following day, with some claiming they were discharged without receiving proper treatment.

They lamented being left to sit on the floor for hours.

“We waited for hours without any care. It wasn’t until around 4 a.m. the next day that some of us were finally seen by medical staff,” one victim lamented.

Others criticised the hospital’s lack of adequate facilities and personnel, highlighting the dire conditions they endured.

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“This is supposed to be one of the best hospitals in the country, but the reality is far from it. We were treated poorly, and some of us were sent home even though we needed further medical attention,” another patient said.

The family of a patient receiving medical treatment has expressed deep concerns over the rising costs of drugs and healthcare expenses, lamenting the financial burden placed on them while caring for their loved one.

Speaking to SaharaReporters, a relative of the patient described the overwhelming strain of purchasing necessary medications, which they say has drained their savings.

“We are doing everything we can to ensure our loved one gets the best care, but the cost of treatment is becoming unbearable,” they said.

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The family called on authorities to address the high cost of essential medicines, urging more subsidies or assistance programmes to support patients and their caregivers.

A hospital official told SaharaReporters that some patients at the hospital experienced delays in receiving medical attention because doctors prioritised those with severe injuries.

According to hospital authorities, individuals with minor injuries were discharged to free up space for those in critical condition.

“Some patients were not attended to in a timely manner because others had major injuries that required urgent care,” the official said.

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Officials reassured the public that those discharged did not have serious injuries and were stable enough to leave. Meanwhile, the hospital continues to manage patient influx and provide necessary treatment to those in need.

Efforts to get a reaction from Muhammad Gidado Adamu, the Senior Public Relations Officer at the National Hospital Abuja, proved unsuccessful as he did not respond to calls.

Meanwhile, on Thursday, the Minister of the Federal Capital Territory (FCT), Nyesom Wike, announced that he has taken responsibility for the medical bills of victims involved in a tragic road accident in Karu.

Speaking through his Senior Special Assistant on Public Communications and Social Media, Lere Olayinka, Wike said he immediately instructed the Mandate Secretary on Health and Environment, Dr. Adedolapo Fasawe, to ensure prompt medical attention for the victims.

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“On my directive, Dr. Fasawe was at Asokoro District Hospital throughout the night, working alongside medical personnel attending to the 17 casualties brought in,” Wike stated.

According to the minister, seven of the victims were later transferred to the National Hospital, while six with minor injuries were successfully treated. Three others with severe burns and crush injuries remain under medical care, though one of them, who suffered third-degree burns, succumbed despite resuscitation efforts.

Wike used the opportunity to urge road users, particularly heavy-duty vehicle drivers, to adhere strictly to speed limits and traffic rules to prevent similar tragedies.

“It is painful that precious lives were lost, and vehicles were destroyed in an accident that could have been avoided,” he lamented.

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He also called on the Federal Road Safety Corps (FRSC) and other relevant agencies to intensify efforts to enforce road safety regulations and ensure strict compliance

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