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List Of Natural Alternatives To Fresh Tomatoes

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Many Nigerians are seeking alternatives as the price of fresh tomatoes keeps soaring.

This essential ingredient is crucial in the preparation of dishes such as stew and jollof rice as tomatoes play a pivotal role in Nigerian cuisine, particularly in stews.

However, the sudden price hike has led many households to reduce their consumption of fresh tomato-based dishes.

To adapt to this change, Nigerians are becoming resourceful, seeking alternatives to incorporate into their meals.

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There are four creative alternatives to fresh tomatoes to enable individuals and families continue to enjoy flavorful and nutritious meals despite the rising cost of fresh tomatoes.

See list of the alternative below:

Carrots

In its blended form, carrots are a good alternative to fresh tomatoes. The vegetable do not only have a sweet taste but can also give off the bright red colour of fresh tomatoes when mixed with peppers.

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Carrots can give the reddish colour of fresh tomatoes in jollof rice and stews.

To enjoy carrot stew, ensure to per boil the carrots, onions and peppers on medium-low heat for a few minutes before blending. This gives a smoother consistency as well as make the stew more enjoyable.

Carrots are sold for N200 and above. The amount you purchase depends on the quantity of stew you intend to make. At the end, they make a cheap alternative to fresh tomatoes.

 Beets/Beetroots

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Beets, when blended, provide a similar red hue to tomatoes, making them a suitable replacement for stews, jollof rice, and sauce.

Beyond color, beets offer a slightly sweet and earthy flavor that can complement savory dishes.

And compared to the current high price of tomatoes, beets are often a more affordable option.

While serving as a colorful substitute, beets come packed with health benefits. They are a good source of essential vitamins and minerals, including folate, potassium, and fiber.

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Beets are widely available and sold in many markets across the country, making them an accessible and nutritious option for those looking to substitute the use of fresh tomatoes.

Eggplant

While eggplants might not provide the reddish colour typical of fresh tomatoes, they are an excellent alternative.

Eggplants are rich in vitamins, minerals, and fiber, while being low in calories. Their thick consistency and sweet taste make them ideal for sauces.

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The fruit is a large, egg-shaped berry with a glossy surface that can vary in color from dark purple to red, pink, yellowish, or white.

The spongy texture of eggplant allows it to absorb cooking liquids, resulting in a thick and satisfying sauce, similar to a tomato base.

Eggplants can be used to cook stews that pair well with rice, yam, potatoes, and plantain, among other dishes.

Their affordability and versatility make them a valuable addition to dishes, particularly during times of high tomato prices.

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Cucumber

Cucumber is the latest alternative to tomatoes. While cucumber might not be the first ingredient that comes to mind, it offers a surprisingly refreshing alternative for stews due to rising tomato prices.

Cucumber has a milder flavour compared to tomatoes. So, consider adding spices for a more complex taste. Removing the seeds from the cucumber can help to reduce its watery content and prevent the stew from becoming too thin.

Cucumbers are rich in vitamins, minerals, and hydration, thanks to their high water content. They have a mild flavor that can blend well in various dishes, adding a refreshing taste and volume.

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To make stew using cucumbers, you should blend cucumbers for a smoother consistency to add a subtle sweetness and coolness to the stew. Also, combine with tomato paste for a touch of tomato flavor.

Conclusively, adapting to these changes can help households continue enjoying their favorite dishes while managing their budgets effectively. Exploring alternatives to fresh tomatoes like cucumbers, carrot, beets or eggplant can provide valuable solutions during times of fluctuating tomatoes price.

The above alternatives are currently being used by some Nigerian households.

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Tinubu, Oborevwori Distribute Cash, Rice, Medical Supplies To Elders In Delta

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On Tuesday, the First Lady of Nigeria, Her Excellency Senator Oluremi Tinubu, through the Social Investment Programme of the Renewed Hope Initiative, distributed Fifty Million Naira (₦50,000,000) to 250 elderly men and women from all 25 Local Government Areas in Delta State.

The distribution, which took place simultaneously across all 36 states and the Federal Capital Territory, was conducted at the Banquet Hall of the Government House in Asaba, where beneficiaries from various political affiliations were present.

Deaconess Tobore Oborevwori, the wife of Delta State Governor Rt. Hon. Sheriff Oborevwori, represented Senator Tinubu at the event.

She announced that the Governor supported the First Lady’s initiative by providing 250 bags of rice, while she herself offered free medical check-ups and medications for the elderly participants.

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In her speech, Senator Tinubu expressed her enthusiasm for the Renewed Hope Initiative Elderly Support Scheme (RHIESS), which is centered around the theme “Total Wellness: Happy, Healthy, and Prosperous Lifestyle.” She emphasized that this program is aimed at enhancing the well-being of senior citizens annually.

Senator Tinubu highlighted that the initiative seeks to assist 250 vulnerable seniors aged 65 and over from all 36 states and the Federal Capital Territory, including veterans associated with the Defence and Police Officers’ Wives Association.

Furthermore, she mentioned that the Governing Board of the Renewed Hope Initiative decided to increase the financial support for the second edition of the program from ₦100,000 to ₦200,000, to provide additional aid to elderly citizens during this festive season.

The First Lady noted that the total amount disbursed nationwide is One Billion, Nine Hundred Million Naira (₦1,900,000,000), with each beneficiary receiving ₦200,000.

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She wished the senior citizens a joyful holiday and a prosperous 2025 while encouraging them to prioritize their health through regular exercise and a balanced diet.

In her welcome address, conveyed by the Deputy Governor’s wife, Lady Catherine Onyeme, Deaconess Tobore Oborevwori expressed gratitude to Senator Tinubu and the Renewed Hope Initiative team for their generous scheme. She remarked, “This thoughtful gesture will significantly contribute to nation-building.”

Responding on behalf of the beneficiaries, Mr. Sunny Onyejose, a stalwart of the APC, extended his appreciation to the First Lady for her kindness and commended Governor Sheriff Oborevwori and his wife for their additional humanitarian contributions to the initiative.

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North Grossly Underdeveloped – Emir Sanusi Laments

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The 16th Emir of Kano, Muhammadu Sanusi II, has lamented that the northern part of the country is grossly lagging behind in terms of development particularly in education and agriculture, causing the region to suffer significantly.

Sanusi said this on Saturday at the 50th anniversary of the visit of the founder of Faidha Tijjaniyya in West Africa, Sheikh Ibrahim Nyass, in Jos, Plateau State.

The Emir, who was the guest speaker at the event, said the North had failed to capitalise on its huge population, noting that significant percentage of people from the region are mostly agrarian farmers who lack the requisite knowledge on modern agricultural technology.

He urged stakeholders in the North to invest in education and agriculture for the betterment of the region and its people, adding that the north must wake up.

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Delivering a lecture on the imperative of harmonious coexistence in a multi-ethnic/religious setting, the Emir recalled that 50 years ago, late Sheikh Ibrahim Nyass, visited Nigeria from Senegal on the invitation of the then former Head of State, General Yakubu Gowon, to foster peaceful coexistence among the Muslims and non-Muslims in the then Benue-Plateau State.

He added that his grandfather, Muhammadu Sanusi I, received Sheikh Nyass under the permission of the then Governor of Benue-Plateau State, J. D Gomwalk.

While commending the present administration in the state for its support and commitment towards activities of Muslim community, Sanusi urged Muslims in the state to complement the efforts of the state governor to achieve sustainable peace and development.

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Agidigbo FM denies organising Oyo’s tragic children’s party sponsored by Ooni’s ex-wife’s foundation

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Agidigbo FM, a prominent private radio station, has disclaimed involvement in the ill-fated children’s festive party that tragically resulted in multiple deaths on Wednesday morning in Ibadan, Oyo State capital.

The tragedy which struck on Wednesday morning at the Islamic High School in Bashorun, Ibadan when a stampede occurred during a children’s Christmas party.

The station’s management clarified they were not sponsors or organisers of the event, contrary to initial reports. It identified the organiser as WINGS (Women In Need Of Guidance and Support), whose founder is Queen Naomi Silekunola Ogunwusi, the ex-wife of the Ooni of Ife, Oba Adeyeye Enitan Ogunwusi.

Eyewitnesses report that many children were trampled in the chaos, with several others injured and currently receiving treatment at the University College Hospital in Ibadan.

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The exact number of fatalities and injuries is still unknown, but the incident has sent shockwaves through the community.

Reacting in a press statement shared via his personal X profile, Governor Seyi Makinde also confirmed the multiple deaths during the stampede as reported by SaharaReporters.

He added that the organisers of the event had been arrested and that an investigation was ongoing to unravel the cause of the tragedy.

Queen Naomi Silekunola Ogunwusi, the former wife of the Ooni of Ife, was a key organiser of the tragic children’s festive party. Additionally, Agidigbo 88.7 FM, owned by Oriyomi Hamzat, had actively promoted the event in the days leading up to the devastating incident.

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A press statement signed by Olayinka Abdul Wahab, Director of Programmes at Agidigbo FM on Wednesday evening, however, denied the involvement of Oriyomi and its organisation in the planning of the event.

The statement reads: “This is to inform the general public that the management of Agidigbo FM, Ibadan, received the news of the tragedy that heralded the children’s fun fair at Islamic High School, Bashorun, Ibadan, organized by the WINGS foundation with great shock and wholeheartedly commiserate with the families involved.

“Amidst the tragedy, the news making the rounds says that Agidigbo FM is the organizer of the children’s funfair. However, the management wishes to state that Agidigbo FM is not the organizer of the event but one of the media outfits used to promote the event.

“Upon receiving the notice that a mammoth crowd had assembled before 5 am this morning at the venue, Agidigbo FM, the people’s voice, used all media strategies to sensitize the populace with jingles and public service announcements, from that time that people should stop going to the venue of the funfair.

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“The organizers of the event also did all they could to ensure that the tragedy was curtailed by deploying security apparatus, medical officials, and other relevant agencies to come to the aid of those affected by this tragic event.

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