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Six ways to last longer during intercourse with your spouse

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For many people, the ability to last longer during sex is a desirable goal that enhances pleasure and intimacy.

In this guide, we’ll discuss six tips to help both men and women improve their sexual stamina and prolong the pleasure of intimate moments.

Practice Mindfulness and Relaxation Techniques
Mindfulness techniques, such as deep breathing exercises and meditation can help calm the mind and reduce anxiety during sex.

By focusing on the present moment and letting go of worries, you can achieve a state of relaxation that promotes se3ual stamina.

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Engage in Regular Exercise
Regular physical activity not only improves overall health but also enhances your sexual stamina.

Are you aware cardiovascular exercises, strength training, and yoga can boost endurance? Yes, they can also increase blood flow to the pelvic region, and improve control over arousal and ejaculation.

Aren’t Kegel exercises just for women, you ask? No, they can also benefit men by strengthening the pelvic floor muscles responsible for ejaculatory control.

This is an exercise that involves the repeated contracting and relaxing of the muscles that form part of the pelvic floor. Kegel exercises can help men achieve better control over their orgasms and prolong sexual encounters.

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Explore Different Positions
Exploring different sexual positions can help you find what works best for you and your partner in terms of prolonging sexual pleasure.

I doubt you’re going against any of the scriptures if you try something new. Explore beyond missionary. But if you choose not to, you’re probably going against ‘scripture’ that preaches about a couple’s satisfaction in bed.

Communicate with your partner
Open and honest communication with your partner is necessary for improving sexual stamina. How often do you get feedback? Oh, it does exist here too, not only when you make inquiries from network providers.
Discussing preferences, desires, and concerns can help you and your partner feel more comfortable in exploring different positions to prolong sexual pleasure together.

Prioritize Foreplay
If you’re the type that goes straight to the point in talks, you need to explore another habit here. Engaging in extended periods of foreplay can help build arousal gradually and delay the onset of orgasm.
Focusing on pleasurable activities such as kissing, caressing, and oral sex can heighten excitement and prolong the overall sexual experience.

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Lasting longer during sex is something that requires patience and practice. By applying these tips, you can control arousal and prolong sexual pleasure.

Also, remember that the key to lasting long in bed lies in understanding your body and that of your partner.

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Health

SAD! Lassa Fever Claims 127 Lives Across 18 States in Nigeria(List)

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The Nigeria Centre for Disease Control and Prevention (NCDC) has reported a sharp rise in Lassa fever cases, with 127 deaths confirmed across 18 states as of April 6, 2025.

According to the agency’s latest situation report, 674 people have tested positive for the virus out of 4,025 suspected cases recorded between January and early April.

The current Case Fatality Rate (CFR) stands at 18.8%, slightly higher than the 18.5% recorded during the same period in 2024, indicating a worrying upward trend.

The most affected states include Taraba (31 deaths), Ondo (26), Edo (17), Bauchi (12), and Ebonyi (11). Other states with reported fatalities are Gombe (7), Kogi (4), Benue (4), Nasarawa (4), Plateau (5), Kaduna (2), and one death each in Enugu, Delta, Cross River, and Ogun.

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The report also highlights that 71% of confirmed cases were concentrated in Ondo (30%), Bauchi (25%), and Edo (16%), with the remaining 29% spread across 15 other states. The virus has now reached 93 local government areas nationwide.

Lassa fever is a viral haemorrhagic illness transmitted mainly through exposure to food or household items contaminated by infected rodents, particularly the multimammate rat. It can also spread through direct contact with the blood, urine, feces, or other bodily secretions of an infected person.

The disease predominantly affects people between the ages of 21 and 30, with a male-to-female ratio of 1:0.8, according to NCDC data.

In response to the outbreak, the NCDC has activated the National Lassa Fever Multi-Partner, Multi-sectoral Incident Management System to strengthen surveillance, case management, risk communication, and coordination efforts at all levels.

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As the country continues to battle the spread of the virus, the NCDC is urging citizens to maintain proper hygiene, store food in rodent-proof containers, and seek immediate medical attention if symptoms such as fever, headache, sore throat, chest pain, or vomiting occur

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FG identifies 1,277 persons for monitoring as Lassa fever kills 122

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The Nigeria Centre for Disease Control and Prevention has listed 1,277 persons for follow-up over the possibility of being infected with Lassa fever. This follows the centre recording 659 confirmed cases out of 3,779 suspected cases and 122 deaths in 13 weeks (from January to March 30, 2025).

A report obtained from the NCDC on Friday indicated that no fewer than 18 states across the country have recorded Lassa fever cases, with Ondo, Bauchi, and Edo being the most affected.

The report partly reads, “Cumulatively, in week 13 of 2025, 122 deaths have been reported, with a Case Fatality Rate of 18.5%, which is lower than the CFR for the same period in 2024 (18.7%).

“In total for 2025, 18 states have recorded at least one confirmed case across 93 Local Government Areas. Seventy-one per cent of all confirmed Lassa fever cases were reported from these three states (Ondo, Bauchi, and Edo), while 29% were reported from 15 other states with confirmed Lassa fever cases. Of the 71% of confirmed cases, Ondo reported 30%, Bauchi 25%, and Edo 16%.

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“The predominant age group affected is 21-30 years (Range: 1 to 94 years, Median Age: 30 years). The male-to-female ratio for confirmed cases is 1:0.8. The number of suspected cases increased compared to that reported for the same period in 2024. No new healthcare worker was affected in week 13. The National Lassa fever multi-partner, multi-sectoral Incident Management System (IMS) was activated to coordinate the response activities at all levels.”

The report shows that the contacts under follow-up number 1,277, while the contacts that have completed follow-up total 1,448.

According to the NCDC, the disease has affected 20 healthcare workers in eight states so far this year.

Lassa fever is an acute viral haemorrhagic fever caused by the Lassa virus. The natural reservoir for the virus is the multimammate rat (also known as the African rat), although other rodents can also act as carriers.

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The public health institute stated that Lassa fever cases occur year-round, with peak transmission periods typically from October to May.

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WHO calls for countries to address disruptions to TB services

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In the wake of massive cuts in US funding, the World Health Organization (WHO) today called on global health leaders, donors, and policymakers to protect and maintain tuberculosis (TB) care and support services around the world.

In a statement issued ahead of World Tuberculosis Day (March 24), the WHO said the “drastic and abrupt” cuts to global health funding threaten to reverse gains made in global efforts to combat TB, which remains the world’s deadliest infectious disease. Those efforts have saved an estimated 79 million lives worldwide since 2000, the organization said.

“The huge gains the world has made against TB over the past 20 years are now at risk as cuts to funding start to disrupt access to services for prevention, screening, and treatment for people with TB,” said WHO Director-General Tedros Adhanom Ghebreyesus, PhD. “But we cannot give up on the concrete commitments that world leaders made at the UN General Assembly just 18 months ago to accelerate work to end TB. WHO is committed to working with all donors, partners and affected countries to mitigate the impact of funding cuts and find innovative solutions.”

USAID cuts have crippled TB control efforts

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While the statement does not specifically mention the US Agency for International Development (USAID), the Trump administration’s freeze of USAID funding, and the subsequent canceling of thousands of contracts issued by the agency, have left a gaping hole in funding for TB prevention, screening, and treatment services. The US government has been the leading bilateral donor to global TB control efforts, contributing $200 million to $250 million annually—roughly one quarter of international donor funding for the disease.

The WHO said 27 countries are facing crippling breakdowns in their TB response, with the biggest impact seen in high-TB burden countries in Africa, Southeast Asia, and the Western Pacific. Among the services that have been disrupted are diagnosis, active case finding, screening, and contact tracing, and those disruptions are resulting in delayed detection and treatment and increased transmission risk. Drug supply chains, laboratory services, and data and surveillance systems have also been undermined.

A recent update from StopTB Partnership, which works on TB response with more than 2,000 partners in 100 countries, provides some detail on the services affected by the USAID funding cuts. In Cambodia, active case finding has halted in half the country, resulting in 100,000 people missing TB screening and 10,000 cases of drug-susceptible (DS)-TB going undetected. In Kenya, sputum sample transport once supported by USAID has halted, affecting the diagnosis of DS- and drug-resistant (DR)-TB. In India, USAID-funded TB screening projects in vulnerable groups have stopped.

The huge gains the world has made against TB over the past 20 years are now at risk as cuts to funding start to disrupt access to services for prevention, screening, and treatment for people with TB.

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Those are just three of dozens of examples. In a news release today, StopTB Partnership Executive Director Lucica Ditiu, MD, echoed Tedros’s call for action.

“People with TB need us,” Ditiu said. “We have to remain strong, and we can never ever give up the fight. Through innovative, global and national efforts and standing together, we will be able to achieve these targets of ensuring TB prevention, treatment, and care are accessible to all.”

TB was responsible for an estimated 1.25 million deaths in 2023, according to the WHO’s most recent annual report. An estimated 8.2 million people were newly diagnosed with the disease—the most cases in a year recorded by the WHO since it began global TB monitoring in 1995. High-burden TB countries have only recently begun to recover from the disruptions caused by the COVID-19 pandemic, which the WHO estimates resulted in 700,000 excess TB deaths.

Cuts exacerbate funding shortfalls

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As the WHO notes, the funding cuts come amid what was already a shortfall in funding for global TB control efforts. In 2023, $5.7 billion was available for TB prevention, diagnostic, and treatment services in low- and middle-income countries, but that’s only 26% of the 2027 target goal of $22 billion. TB research is receiving just one fifth of its 2022 target of $5 billion. Cuts to US funding are only going to exacerbate the problem.

In a joint statement issued earlier this week, Tedros and the Civil Society Task Force on Tuberculosis called on countries to take urgent action to prevent any disruption to TB services, ensure domestic resources to sustain equitable and essential TB care, and safeguard essential TB drugs, diagnostics, care, and social protection coverage for TB patients. They also urged the establishment of national partner platforms that would bring together public and private sectors, civil society, nongovernmental organizations, professional societies, and donors to maintain momentum against TB in affected countries.

“This urgent call is timely and underscores the necessity of swift, decisive action to sustain global TB progress and prevent setbacks that could cost lives,” said Tereza Kasaeva, PhD, director of WHO’s Global Programme on TB and Lung Health, in today’s WHO news release.

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