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5 Nigerian stews you can make without tomatoes

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In this article is a compiled list of five economical, locally sourced stews that can be made without tomatoes

With Nigerians staunch consumers of stew, tomatoes are a beloved staple, central to many traditional dishes.

But recently, the price of tomatoes have soared in the country with many Nigerians forced to search for alternative sauces to complement their daily meals.

In response, we’ve compiled a list of five economical, locally sourced stews and sauces that can be made without tomatoes:

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Stews you can make without tomatoes

1. Garden Egg Sauce
A popular delicacy in southern Nigeria, Garden Egg Sauce serves as an excellent substitute for tomato stew. Essential ingredients include garden eggs (purple aubergine, white, or green), palm oil, smoked fish, ground pepper (chili or scotch bonnet), rinsed iru, onions, crayfish, and salt to taste. This versatile sauce pairs well with rice, yam, or plantain.

2. Pumpkin Leaf Sauce
Known locally as Ugu, pumpkin leaves are widely used in Nigeria. Pumpkin Leaf Sauce is not only flavorful but also healthy, consisting of a sauté of fluted pumpkin leaves and onions. Quick to prepare, this sauce requires chopped pumpkin leaves, seasoned beef or chicken (optional), meat stock, vegetable oil, chili pepper, onions, seasoning, and salt to taste.

3. Banga Stew
Known as Ofe Akwu, Banga Stew is a palm nut stew native to the Igbo tribe. Although extracting palm oil juice from palm nuts can be time-consuming, the resulting dish is deliciously rewarding. Ingredients needed are palm fruits or palm fruit concentrate, beef, dry fish, vegetables (scent leaves for Ofe Akwu or dried, crushed bitter leaves for Delta-style Banga soup), onions, crayfish, stock cubes, iru, salt, and chili pepper to taste.

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4. Baobab Leaf Stew
A northern Nigerian delicacy, Miyan Kuka, or Baobab Leaf Stew, is a favorite among the Hausa tribe and is usually served with white rice. Key ingredients are beef, onions, dried fish, hot peppers (washed, soaked, and flaked), pounded kuka (baobab) leaves, dawadawa (fermented dried seeds of the African locust bean), yaji (suya seasoning), a pinch of potash, palm oil, seasoning cubes, and salt to taste.

5. Ofada Stew
Commonly called Ayamase, Ofada Stew is typically served with Ofada rice, a special local variety. However, it can also accompany regular white rice, yam, plantain, and even spaghetti. The simple ingredient list includes unripe habanero peppers, green tatashe or green bell peppers, locust bean seasoning (iru, ogiri okpei, or dawadawa), red palm oil, onions, crayfish, assorted meat, and fish.

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Health

READ about indicators that you maybe having liver related problems

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The liver is an organ that sits just under the rib cage on the right side of the abdomen.

It can weigh up to 4 pounds (1.8 kilograms).

The liver is needed to help digest food, rid the body of waste products and make substances, called clotting factors, that keep the blood flowing well, among other tasks.

If there are symptoms of liver disease, they may include:

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*Yellowing of the skin and the whites of the eyes, called jaundice. …

*Belly pain and swelling.

*Swelling in the legs and ankles.

*Itchy skin.

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*Dark urine.

*Pale stool.

*Constant tiredness.

*Nausea or vomiting.

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If you’re experiencing these symptoms please see your doctor.

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Health

Benue records 20 suspected cases of Mpox, four confirmed

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Benue state government said it has recorded 20 suspected cases of Mpox with four of the cases confirmed.

The State Epidemiologist, Dr Asema Msuega, who disclosed this to newsmen on Thursday in Makurdi, said three of the cases have been treated and discharged while the fourth case was just confirmed last week Friday, September 6, 2024.

He said “For this year up-to-date, we have 20 suspected cases of Mpox and four confirmed cases in Benue State.

“Initially, we have three confirmed cases that were treated and discharged from isolation center, the fourth case was just confirmed last week Friday from the reference laboratory.”

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According to him, the fourth patient who is still in isolation is receiving treatment and responding well.

He said the confirmed cases are from two local government areas of the state including Makurdi and Gwer West adding “But for the suspected cases, they cut across five local government areas of the state; Ushongo, Kastina-Ala, Gboko, Makurdi and Gwer West.

“The most recent is from Gwer East which sample we have sent to the laboratory and awaiting result before the end of this week.”

Msuega who stated that many of the suspected cases have also come out of isolation, explained that “it’s not every case that we take to hospital for isolation, we advised some to self isolate at home just like we were doing during the outbreak of COVID-19.”

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He said the patients are being treated at the isolation center of the Benue State University Teaching Hospital (BSUTH) the government is carrying out massive awareness campaigns to educate people about the disease and to imbibe basic prevention and control measures including washing of hands, avoiding unnecessary contacts with people, especially suspected person.

While harping on early detection and reporting, Msuega urged the Benue public to report suspected cases to appropriate authorities especially the nearest health centres, be it primary, secondary or tertiary health centres.

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Health

Resident doctors end warning strike

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Striking resident doctors yesterday ended their seven-day industrial action.

The strike was meant to persuade the government and security agencies to rescue one of their colleagues, Dr. Ganiyat Popoola-Olawale, who has been in her abductors’ den since December 27, last year.

The warning strike, which began on August 26, faced strong opposition from the Federal Government, which threatened to enforce a ‘no work, no pay’ policy against their doctors.

The government expressed disappointment over the union’s decision to embark on the strike, claiming that despite being informed of the various steps it was taking to address the situation, the union still went on strike.

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Despite this threat, the doctors saw the strike to its end.

Nigerian Association of Resident Doctors (NARD) President Dele Abdullahi said the association would reassess the Federal Government’s actions over the next three weeks to ensure meaningful progress.

He said: “We are suspending the strike now. We will be meeting to review the progress the government has made in the next three weeks. “

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