Health
10 Health Tips To Take Against Cholera
The Nigeria Centre for Disease Control and Prevention (NCDC) has issued a warning about the rising number of cholera cases across the country, particularly with the rainy season intensifying.
From January 1 to June 11, 2024, there have been 1,141 suspected and 65 confirmed cases of cholera, resulting in 30 deaths, across 30 states and 96 local government areas.
The top 10 states contributing to the cholera burden are Bayelsa, Zamfara, Abia, Cross River, Bauchi, Delta, Katsina, Imo, Nasarawa, and Lagos.
Cholera is a waterborne disease caused by ingesting contaminated food or water with Vibrio cholerae. Symptoms include acute diarrhoea, vomiting, and dehydration, which can lead to death if left untreated. However, most cases (about 80%) may show mild symptoms or no symptoms at all.
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Here are some steps you can take to protect yourself and your family from cholera:
1. *Drink safe water*: Stick to bottled or boiled water. Avoid tap water, wells, or untreated water sources.
2. *Wash hands frequently*: Use soap and clean water. Pay attention to hygiene, especially before eating and after using the bathroom.
3. *Use proper sanitation*: Ensure proper disposal of human waste and garbage.
4. *Avoid contaminated food*: Steer clear of raw or undercooked meat, seafood, and unpeeled fruits and veggies.
5. *Get vaccinated*: Consider getting vaccinated if you’re travelling to areas prone to cholera outbreaks.
6. *Keep surroundings clean*: Regularly disinfect surfaces and clean living spaces.
7. *Avoid close contact with infected individuals*: Maintain a safe distance from people showing cholera symptoms.
8. *Stay informed*: Stay up-to-date on local health alerts and cholera outbreaks in your area.
9. *Store food and water safely*: Keep food and water in clean, covered containers.
10. *Seek medical attention immediately if symptoms arise*: Diarrhea, vomiting, and dehydration can lead to severe complications if left untreated.
Health
UNICEF to vaccinate 3.8 million children in Northern Nigeria
The United Nations Children’s Fund has disclosed that no fewer than 3.8 million children would be vaccinated against measles across four Northern states.
The UNICEF Health Officer in Bauchi state, Patrick Ako, disclosed this in a news conference on Friday, noting that the vaccination exercise would commence on Saturday and run for seven days.
He highlighted that the four Northern states where the integrated measles campaign would take place include Adamawa, Bauchi, Gombe, and Plateau.
“For the measles campaign, we have a target of 3.8 million children from nine months to 59 months, which we are targeting across the four states.
“We have received in all the states a total of over 4 million doses of measles vaccines which have been supplied across the four states,” Ako stated.
The Health Officer explained that UNICEF is also going to launch an oral vaccination campaign against polio across five Northern states.
He said, “For the oral polio vaccination, we have a target of 6.8 million children that we are going to reach from zero to 59 months, which is less than five years across five states of Taraba, Plateau, Bauchi, Gombe,e, and Adamawa.
“The total number of vaccines that have already gotten to them is 7.4 million doses across these five states.
“We are looking at it that no child should be left behind; all children of an eligible age group should be reached and be vaccinated.”
Also speaking, a Social Behavioural Change Specialist at UNICEF Bauchi Field Office, George Eki, said it became imperative for UNICEF to support the Nigerian government in protecting children against measles and other vaccine-preventable diseases.
Health
5 questions to ask your doctor before starting birth control
It’s normal to have questions about what birth control method is right for you.
Starting birth control is a big decision, and it can feel overwhelming if you’re not sure what questions to ask your doctor.
With so many options available, from pills and patches to implants and IUDs, it’s understandable if you’re feeling confused or anxious.
Finding the right method isn’t just about preventing pregnancy; it’s also about making sure you feel comfortable and healthy with your choice. Your doctor is there to guide you, but it’s important to come prepared with questions that address your concerns, lifestyle, and future plans.
1. What types of birth control are available?
When it comes to birth control, one size does not fit all. Ask your doctor about the different methods available, such as the pill, IUD (intrauterine device), patch, ring, implant, or shot.
Your doctor can explain how each method works, how effective they are, and what the pros and cons are. For example, if you prefer something long-term, an IUD might be a better option. But if you like having more control, the pill could work well.
2. What are the possible side effects?
Every type of birth control has possible side effects. Some people may experience nausea, headaches, weight changes, or mood swings, while others have no side effects at all. It’s important to ask your doctor about what you might expect. If you’re sensitive to hormones, your doctor can suggest non-hormonal options, like the copper IUD. Being aware of side effects in advance can help you know what to look out for and decide what you’re comfortable with.
3. How will birth control affect my period?
Birth control can change your menstrual cycle in different ways. Some methods may make your periods lighter or stop them completely, while others may cause irregular bleeding at first.
If having regular periods is important to you, make sure to mention this to your doctor. They can help you choose a method that aligns with your preferences. If your periods are painful or heavy, certain types of birth control may even help reduce those symptoms.
4. Will birth control interact with my current medications or health conditions?
If you have existing health issues, like high blood pressure, diabetes, or a history of blood clots, some birth control options may not be safe for you. Also, if you’re taking medication for any condition, ask whether it might affect how well your birth control works. Your doctor can guide you to options that won’t interfere with your health or current treatments. Safety should always come first when choosing birth control.
5. What happens if I want to get pregnant in the future?
You’ll need to ask how quickly you can become fertile again after stopping birth control. Some methods, like the pill or the patch, allow for a quick return to fertility, while others, like the shot, may take longer.
If you’re thinking about starting a family in the future, talk to your doctor about which birth control options will work best for your timeline. Planning ahead can make transitioning easier when the time comes.
Health
Cholera claims 10 lives in Enugu
The Enugu State Ministry of Health has confirmed the death of 10 people following a cholera outbreak in the state.
In a letter addressed to the Guild of Medical Directors on behalf of the Commissioner for Health, Prof. Emmanuel Obi, Dr Egwuonwu Samuel, Director of Medical Services, announced the outbreak and the swift actions being taken to prevent further spread.
The ministry reported several alarming cases of cholera, resulting in 10 fatalities so far. Efforts are already underway by the State Ministry of Health and its partners to contain the outbreak.
“Health facilities and personnel are advised to stay alert for symptoms like acute diarrhea, abdominal cramps, and vomiting,” said Dr. Egwuonwu.
“We are calling for the immediate implementation of heightened Infection Prevention and Control (IPC) measures in all medical facilities to stop the spread.”
He urged medical practitioners to take extra precautions and report suspected cases swiftly.
“This outbreak poses a significant public health threat, as cholera is a highly contagious disease typically spread through contaminated water or food. The ministry’s swift action is critical to containing the outbreak and protecting public health.”
Dr. Egwuonwu also appealed to the public to practice strict hygiene measures, including boiling water before drinking, frequent hand washing, and avoiding poorly handled food.
He noted that the Enugu State government would provide further guidelines and updates as the situation develops, while efforts continue in collaboration with local and international health partners to mitigate the outbreak.
(NAN)
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