News
14 Shocking Health Benefits of Sperm & Semen
1) May be A Mood Enhancer
In a survey of 293 college women at SUNY Albany about intercourse with and without condoms, it was found that those who didn’t use condoms had lower levels of depression and better moods.
This is surprising because risky sex (i.e., without condoms) is usually associated with negative self-esteem and depressed mood.
Among women who “always” or “usually” used condoms, about 20% reported suicidal thoughts, but among those who used condoms only “sometimes,” the figure was much lower at 7%. Among women who “never” used condoms, only 5% reported suicidal thoughts [1, 2].
Now it’s important to remember that correlation is not causation. So this does not necessarily imply eating semen will improve your mood. Further research is needed before we make any firm conclusions.
Semen contains many ingredients that could be responsible for this effect.
Probably the most significant one is Nerve Growth Factor (NGF), which has potent antidepressant and cognitive-enhancing effects.
Semen also includes mood enhancers such as:
Oxytocin
Progesterone
Endorphins
Prolactin
TRH
Serotonin
Semen contains mood-enhancing hormones and compounds. Women who don’t use condoms tend to be less depressed.
2) May Reduce Anxiety
Semen includes anti-anxiety hormones such as oxytocin and progesterone. It also has serotonin.
Few people realize that a strong driving force of anxiety comes from oxidative stress, which is why it often goes along with “brain fog” and fatigue issues [3].
Semen contains a lot of antioxidants to combat oxidative stress.
Semen is rich in hormones and antioxidants that may protect against anxiety.
3) Combats Oxidative Stress
Semen contains a number of antioxidants such as [4, 4]:
Melatonin
SOD
Catalase
Glutathione peroxidase (GPx)
Glutathione
Vitamin C
Vitamin E
Pyruvate
Carnitine
It also includes antioxidant hormones/peptides, such as NGF, oxytocin, and progesterone 5,6.
Semen contains uric acid, which is also an antioxidant, but I don’t know if it’s in a meaningful concentration to be medically useful.
Semen contains many antioxidants that may combat oxidative stress in your body.
4) May Reduce Inflammation
Semen contains anti-inflammatories/immunosuppressants so that it’s not attacked when it enters the woman.
Nerve Growth Factor, oxytocin, progesterone, testosterone, and cortisol, and certain prostaglandins are anti-inflammatory. TGF-beta in semen helps create tolerance to proteins.
Proteins and hormones in semen may lower inflammation.
5) Contains Many Healthy Hormones
Semen has many good hormones that people are often low in:
Oxytocin – has anti-anxiety properties and helps with wound healing [5]
Progesterone – has anti-anxiety properties [6]
Pregnenolone [6]
Melatonin [6]
Follicle-stimulating hormone (FSH) [6]
Luteinizing hormone (LH) [6]
Testosterone – women can have too low or too high testosterone [6]
TRH – an anti-inflammatory and mood enhancer
Cortisol – can reduce inflammation and can be good in pulses [6]
Estrone, estrone sulfate – good if levels are too low [6]
Estrogen, Estradiol, Estriol [6]
DHEA [6]
DHT [6]
6) Contains Nerve Growth Factor (NGF) — a Cognitive Enhancer
Nerve growth factor (NGF) is important for the growth, maintenance, and survival of neurons, including the axons (the part where the electrical signal passes). It also promotes myelin repair, which is the coating around the axons.
Rita Levi-Montalcini won a Nobel Prize for discovering nerve growth factor and she used NGF eye drops to increase her lifespan and health.
NGF is abundant in semen. Recent studies have found that it induces ovulation (the release of the egg from ovaries) in some mammals, which can help with fertility.
Stress and anxiety decrease NGF. Low NGF levels are also found in atherosclerosis, obesity, type 2 diabetes, and metabolic syndrome [7].
NGF is an anti-inflammatory and antioxidant and may be helpful for a variety of conditions including depression, multiple sclerosis, and schizophrenia, among others.
In case you aren’t in the mood for swallowing cum, other good ways to enhance NGF include yoga (even a single 20-minute session) and falling in love [8, 9].
For the supplement junkies such as myself, my favorite substances to increase NGF include butyrate, zinc, lithium, berberine, PQQ, vitamin D, and melatonin.
Semen is rich in nerve growth factor (NGF), which protects your brain cells and boosts your cognition and mental health.
7) May Keep Infections at Bay
Semen contains many proteins with potent antimicrobial activity against bacteria, fungi, and viruses.
8) May Increase Lifespan
Semen contains spermidine, which has been found to increase lifespan. Spermidine also combats aging in yeast, flies, worms, and human immune cells by inducing autophagy.
Spermidine is a longevity agent due to its ability to regulate gene expression.
Other good sources of spermidine include grapefruit juice and tempeh.
Spermidine from semen may increase lifespan, but no clinical trials have confirmed this.
9) May Prevent Hair Loss
If the men haven’t been paying attention, I believe I now have your listening ears.
Spermidine has been tested and discovered to encourage hair shaft elongation and lengthen hair growth. It also boosts stem cells that lead to hair growth.
10) May Increase Sex Drive
Semen contains testosterone [6].
Testosterone increases libido in both men and women.
Testosterone gets absorbed through a woman’s vaginal walls as well as through the digestive tract from the act of swallowing semen.
11) May Prevent Preeclampsia
Ingredients in semen such as TGF-beta can help induce oral tolerance.
When a woman swallows her partner’s semen, she will become tolerant to the proteins that are found in his sperm. This is thought to reduce the risk of preeclampsia [12].
A study shows that oral sex and swallowing semen may help make a woman’s pregnancy safer and more successful [12].
TGF-beta might also enhance brain function. High blood levels of TGF-beta are associated with increased thickness in certain brain regions in healthy subjects [13].
TGF-beta and other semen ingredients help lower the risk of pregnancy complications such as preeclampsia.
12) May Increase Fertility
Semen contains NGF, which increases fertility in mammals by increasing ovulation.
14) Contains Essential Nutrients
I’d like to mention that most of the nutrients aren’t in meaningful concentrations when you look at each nutrient alone, but on the whole (no pun intended), it’s pretty good.
For example, a normal semen ejaculate contains 0.56 mg of zinc, whereas the average person gets probably 20 times that in their daily diet.
However, since the body only absorbs 20% of dietary zinc, the requirements for zinc should theoretically increase by approximately 2.5 mg after each ejaculation. However, if you are injaculating or swallowing semen, you are able to reabsorb some of that zinc.
Zinc serves to help to stabilize the DNA-containing chromatin in the sperm cells. A zinc deficiency may result in lowered fertility because of increased sperm fragility. Zinc deficiency can also adversely affect sperm production.
News
Judge sentences Trump in hush money case but fails to impose any punishment
By Kayode Sanni-Arewa
President-elect Donald Trump was sentenced Friday in his hush money case, but the judge declined to impose any punishment, an outcome that cements his conviction but frees him to return to the White House unencumbered by the threat of a jail term or a fine.
Trump’s sentence of an unconditional discharge caps a norm-smashing case that saw the former and future president charged with 34 felonies, put on trial for almost two months and convicted by a jury on every count. Yet, the legal detour — and sordid details aired in court of a plot to bury affair allegations — didn’t hurt him with voters, who elected him to a second term.
Manhattan Judge Juan M. Merchan could have sentenced the 78-year-old Republican to up to four years in prison. Instead, he chose a sentence that sidestepped thorny constitutional issues by effectively ending the case but assured that Trump will become the first person convicted of a felony to assume the presidency.
Merchan said that like when facing any other defendant, he must consider any aggravating factors before imposing a sentence, but the legal protection that Trump will have as president “is a factor that overrides all others.”
“Despite the extraordinary breadth of those legal protections, one power they do not provide is that they do not erase a jury verdict,” Merchan said.
Trump, briefly addressing the court as he appeared virtually from his Florida home, said his criminal trial and conviction has “been a very terrible experience” and insisted he committed no crime.
The Republican former president, appearing on a video feed 10 days before he is inaugurated, again pilloried the case, the only one of his four criminal indictments that has gone to trial and possibly the only one that ever will.
“It’s been a political witch hunt. It was done to damage my reputation so that I would lose the election, and obviously, that didn’t work,” Trump said.
Trump called the case “a weaponization of government” and “an embarrassment to New York.”
With Trump 10 days from inauguration, Merchan had indicated he planned a no-penalty sentence called an unconditional discharge, and prosecutors didn’t oppose it.
Prosecutors said Friday that they supported a no-penalty sentence, but they chided Trump’s attacks on the legal system throughout and after the case.
“The once and future President of the United States has engaged in a coordinated campaign to undermine its legitimacy,” prosecutor Joshua Steinglass said.
Rather than show remorse, Trump has “bred disdain” for the jury verdict and the criminal justice system, Steinglass said, and his calls for retaliation against those involved in the case, including calling for the judge to be disbarred, “has caused enduring damage to public perception of the criminal justice system and has put officers of the court in harm’s way.”
As he appeared from his Florida home, the former president was seated with his lawyer Todd Blanche, whom he’s tapped to serve as the second-highest ranking Justice Department official in his incoming administration.
“Legally, this case should not have been brought,” Blanche said, reiterating Trump’s intention to appeal the verdict. That technically can’t happen until he’s sentenced.
Trump, a Republican, becomes the first person convicted of a felony to assume the presidency.
The judge had indicated that he planned the unconditional discharge — a rarity in felony convictions — partly to avoid complicated constitutional issues that would have arisen if he imposed a penalty that overlapped with Trump’s presidency.
Before the hearing, a handful of Trump supporters and critics gathered outside. One group held a banner that read, “Trump is guilty.” The other held one that said, “Stop partisan conspiracy” and “Stop political witch hunt.”
The hush money case accused Trump of fudging his business’ records to veil a $130,000 payoff to porn actor Stormy Daniels. She was paid, late in Trump’s 2016 campaign, not to tell the public about a sexual encounter she maintains the two had a decade earlier. He says nothing sexual happened between them, and he contends that his political adversaries spun up a bogus prosecution to try to damage him.
“I never falsified business records. It is a fake, made up charge,” the Republican president-elect wrote on his Truth Social platform last week. Manhattan District Attorney Alvin Bragg, whose office brought the charges, is a Democrat.
Bragg’s office said in a court filing Monday that Trump committed “serious offenses that caused extensive harm to the sanctity of the electoral process and to the integrity of New York’s financial marketplace.”
While the specific charges were about checks and ledgers, the underlying accusations were seamy and deeply entangled with Trump’s political rise. Prosecutors said Daniels was paid off — through Trump’s personal attorney at the time, Michael Cohen — as part of a wider effort to keep voters from hearing about Trump’s alleged extramarital escapades.
Trump denies the alleged encounters occurred. His lawyers said he wanted to squelch the stories to protect his family, not his campaign. And while prosecutors said Cohen’s reimbursements for paying Daniels were deceptively logged as legal expenses, Trump says that’s simply what they were.
“There was nothing else it could have been called,” he wrote on Truth Social last week, adding, “I was hiding nothing.”
Trump’s lawyers tried unsuccessfully to forestall a trial. Since his May conviction on 34 counts of falsifying business records, they have pulled virtually every legal lever within reach to try to get the conviction overturned, the case dismissed or at least the sentencing postponed.
The Trump attorneys have leaned heavily into assertions of presidential immunity from prosecution, and they got a boost in July from a Supreme Court decision that affords former commanders-in-chief considerable immunity.
Trump was a private citizen and presidential candidate when Daniels was paid in 2016. He was president when the reimbursements to Cohen were made and recorded the following year.
On one hand, Trump’s defense argued that immunity should have kept jurors from hearing some evidence, such as testimony about some of his conversations with then-White House communications director Hope Hicks.
And after Trump won this past November’s election, his lawyers argued that the case had to be scrapped to avoid impinging on his upcoming presidency and his transition to the Oval Office.
Merchan, a Democrat, repeatedly postponed the sentencing, initially set for July. But last week, he set Friday’s date, citing a need for “finality.” He wrote that he strove to balance Trump’s need to govern, the Supreme Court’s immunity ruling, the respect due a jury verdict and the public’s expectation that “no one is above the law.”
Trump’s lawyers then launched a flurry of last-minute efforts to block the sentencing. Their last hope vanished Thursday night with a 5-4 Supreme Court ruling that declined to delay the sentencing.
Meanwhile, the other criminal cases that once loomed over Trump have ended or stalled ahead of trial.
After Trump’s election, special counsel Jack Smith closed out the federal prosecutions over Trump’s handling of classified documents and his efforts to overturn his 2020 election loss to Democrat Joe Biden. A state-level Georgia election interference case is locked in uncertainty after prosecutor Fani Willis was removed from it. [AP]
News
Emirship tussle: Celebration in Kano as A’Court rule in favour of Emir Sanusi
By Kayode Sanni-Arewa
Celebration in the ancient city of Kano as a Court of Appeal ruled in favour of the 16th Emir of Kano, Muhammadu Sanusi II in the crucial legal battle over the Emirship stool.
Supporters of Emir Sanusi, including youths and elderly individuals, celebrated the victory with drums, dancing, and other festivities.
The judgement delivered by the Appeal Court which sat in Abuja has brought an end to the prolonged legal dispute that threatened the stability of the Kano Emirate.
Recall that the dispute began when Governor Abba Yusuf sometime in May 2024 dissolved all the Emirates and dethroned the 15th Emir of Kano, Aminu Ado Bayero while he was away from the state (the palace) and that which paved way for the reinstatement of the 16th Emir of Kano, Muhammadu Sanusi II who was immediately moved into the Kofar-Kudu palace to ascend the throne.
Upon return to the state, Bayero was forced to occupy the Nassarawa mini palace in a sit tight and where he currently carries out his courts.
News
Akwa Ibom sacks all commissioners
Governor Umo Eno of Akwa Ibom State has dissolved his cabinet, saying he needs to bring new professionals on board.
Speaking during a valedictory session at the exco chamber, on Friday, Eno said none of the commissioners under performed.
The governor who stated that though all of them delivered on their responsibilities, they had to be replaced for new set of professionals to be brought into the government.
“For me, if you were to be changed based on non-performance, I think none of the Commissioners would go. All of you have delivered and that’s why the Arise Agenda has succeeded. But we must come to the end of a season, start another season and keep moving,” he said.
He said a valedictory dinner will be held on Friday evening at the Banquet Hall, Government House, Uyo, in honour of the outgone exco members.
Most of the commissioners have been in office for almost 10 years as some of them served under former Governor Udom Emanuel.
The commissioners and advisers were said to have been retained to allow Governor Eno compensate them for the services they rendered since they were not rewarded by the time the last administration came to an end on May 29, 2023.
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