News
Say goodbye to these 8 habits if you want to maintain a youthful appearance

By Francesca Hangeior
We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.
Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.
But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.
If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.
Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.
1) You’re neglecting the power of hydration
Maintaining that youthful appearance isn’t just about what you put on your skin.
It’s also about what you put in your body.
Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.
Yet, it’s so easy to overlook.
Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.
But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.
Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.
If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.
It might be a tough habit to kick, but trust me, your skin will thank you.
2) You’re letting stress take the driver’s seat
Navigating through life’s ups and downs is like a rollercoaster ride.
It’s thrilling, scary, and exhilarating all at once.
But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.
I’ll never forget when I was preparing for a big presentation at work.
The stress made me lose sleep, skip meals, and practically live off coffee.
By the end of the week, I looked in the mirror and barely recognized myself.
My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.
Stress is a sneaky companion.
It creeps up on you, wreaking havoc on your skin before you even realize it’s there.
Research shows that people who are exposed to chronic stress do age rapidly.
Learning to manage stress is crucial if you want to maintain that youthful appearance.
Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.
3) You’re missing out on beauty sleep
“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.
Good quality sleep is like a magic potion for your skin.
It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.
If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.
Your skin needs that downtime to repair and rejuvenate.
So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.
It might mean adjusting your habits, but your youthful appearance is well worth it.
4) You’re overdoing the sweets
Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?
But as much as it pains me to say it, your skin might not share your love for all things sugary.
When you consume sugar, it triggers a process called glycation.
This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).
The more sugar you eat, the more AGEs you develop.
What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.
Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.
It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.
Cutting down on sugar can be a real game-changer for your skin.
Your future self will thank you for it.
5) You’re underestimating the power of sunscreen
Let’s be honest. We all love to soak up a bit of sunshine now and then.
It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.
But when it comes to your skin, the sun is not always your friend.
Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.
And that’s where sunscreen comes into play.
Sun damage is one of the leading causes of premature aging.
It can lead to wrinkles, age spots, and even increase your risk of skin cancer.
Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.
Rain or shine, winter or summer, your skin is always at risk from UV rays.
So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.
Trust me, a few seconds of effort now can save you years of damage later.
6) You’re forgetting to feed your skin
It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.
And that includes feeding your skin with the right nutrients.
Just like the rest of your body, your skin needs a balanced diet to stay healthy.
We’re talking about vitamins, antioxidants, and good fats.
Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.
And we all know collagen is the secret to plump, youthful skin.
So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?
Making mindful food choices is more than just a habit; it’s a lifestyle change.
And it’s one that your skin will certainly appreciate.
7) You’re skipping out on exercise
I get it. After a long day, the last thing you want to do is hit the gym or go for a run.
But before you skip out on your workout, consider what it could do for your skin.
Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.
This can help keep your skin healthy, promoting collagen production and new skin cell generation.
Let’s not forget about the stress-relieving benefits of physical activity.
Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.
So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.
Your skin (and your overall health) will thank you for it.
8) You’re neglecting self-care
Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.
Taking care of your mental and emotional well-being has a direct impact on your appearance.
When you’re happy, relaxed, and content, it shows on your face.
I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.
So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.
It’s not just about looking after your skin; it’s about taking care of your entire being.
Trust me, it’s the best thing you can do for yourself.
Final thoughts
Staying youthful isn’t just about genetics—it’s about choices.
By letting go of these seven habits, you’re taking control of how you age, both inside and out.
Simple changes in your routine can preserve your glow, energy, and confidence for years to come.
So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.
News
Don’t sabotage war on terrorism, NEYGA warns, lauds DSS

By Francesca Hangeior
The Northern Ethnic Youth Group Assembly (NEYGA) has cautioned against actions that could undermine Nigeria’s fight against terrorism, expressing concern over what it described as an emerging campaign to discredit the Department of State Services (DSS) and weaken public confidence in the agency.
In a statement issued Tuesday in Abuja, NEYGA spokesperson Ibrahim Dan-Musa commended the DSS for its vital role in ensuring national stability and combating banditry and terrorism.
Dan-Musa dismissed recent reports allegedly from unidentified local hunters accusing DSS operatives of misusing advanced telephone tracking technology, describing them as baseless and part of a smear campaign.
“The reports claimed that the technology, meant to aid in the rescue of kidnap victims, was instead being used by some operatives to extort money from criminals in exchange for concealing their locations.
“While we do not, and certainly cannot, speak officially for the DSS, we must state without fear of contradiction that such stories were fabricated to tarnish the agency’s image.
“We are not surprised that this falsehood is being spread by the same self-styled activist who falsely accused the DSS of abducting civil rights activist, Comrade Usman Okai Austin, to serve certain political interests. Comrade Austin has since disowned the said activist and publicly apologized for his unfounded allegations against the northern governor.”
The group also recalled how the same “activist,” in a viral video, falsely accused the DSS of invading the Federal High Court on the day the Economic and Financial Crimes Commission (EFCC) arraigned former Governor Yahaya Bello.
“It turned out that no DSS operative was anywhere near the court on the said day,” the group pointed out.
“We cannot thank President Bola Tinubu enough for appointing a thoroughbred professional like Mr. Tosin Ajayi as Director General of the DSS. From the agency’s remarkable exploits since Ajayi assumed office, we are proud to say that President Tinubu made an excellent choice.
“We in the North are particularly pleased with the relentless efforts of the DSS to make the North and the rest of Nigeria safer. Very recently, Governors Dauda Lawal of Zamfara and Ahmadu Fintiri of Adamawa publicly praised the DSS—not only for seizing large caches of arms and arresting or neutralizing scores of bandits and kidnappers, but also for securing the release of kidnapped Roman Catholic priests,” the group said.
“All of these achievements poke holes in the tissue of lies being peddled by the self-styled activist,” it stressed.
The group further highlighted an incident from 2018, when a court awarded ₦10 million in damages against the DSS over the 2016 accidental shooting in Bauchi of a businessman originally from Sokoto.
“No Director General agreed to pay the compensation until Tosin Ajayi came into office. Not only did he pay the ₦10 million, he doubled the amount. Nothing could be more humane. We deeply commend DG Ajayi for that,” the group said.
NEYGA also recalled recent public apologies issued by several media outlets for falsely reporting that the DSS stormed the Lagos State House of Assembly.
“The DSS’s acceptance of the apologies and decision to drop charges against the media houses is a sign of civility by the secret police, which we wholeheartedly commend,” the group added.
“We had imagined that, as a serial contestant for the office of President, this activist would be more circumspect, lie less, and demonstrate greater patriotism in the way he speaks about Nigeria—especially if, by some chance, he ends up occupying the nation’s highest office one day. Sadly, that has not been the case,” NEYGA said.
“We commend the maturity of the DSS leadership for enduring the barrage of lies constantly thrown at it by these so-called activists. Nigerians have seen through their antics and know they do not mean well for our beloved country.
“We urge the DSS not to be distracted by these merchants of falsehood and to remain steadfast on the path of making Nigeria safer,” the group said.
News
Insecurity: PDP raises alarm over ceaseless killings in Nigeria

* Urges Aiyedatiwa to be proactive in his duties
By Francesca Hangeior
The Peoples Democratic Party (PDP) in Ondo State has urged Gov. Lucky Aiyedatiwa to be alive to his duties of safeguarding the lives and property of residents of the state.
The party’s Director of Media and Publicity in the state, Mr Leye Igbabo, stated this in a statement issued on Tuesday in Akure.
Igbabo said that the party was alarmed by the alleged ceaseless killings of hapless residents of the state by gunmen.
He said that victims of such killings were lawfully engaging in their daily activities needed to bring food to their tables.
“The party cannot, in all honesty, find reasons why such assailants could operate without any form of resistance for months running, in a state where there is said to be a valid government in place.
“Gov. Aiyedatiwa has indeed failed in his constitutional duty as enshrined in Section 14(2)(b) of the 1999 Constitution (as amended), in that he can no longer secure and protect lives and property of citizens of Ondo State.
“It is heart-wrenching to note that in less than one month, about 50 persons have been gruesomely massacred in various settlements within the state,” he said.
Igbabo expressed concerned that no arrest or prosecution had been made in the wake of these incidents.
He said that the party had been wondering if a government still exists in the state in the face of what he described as unprovoked and unrestrained killings.
“These killings are one too many and indicative of helplessness, hopelessness and huge compromise of those in the corridor of power in Ondo State,” he stated.
Igbabo urged President Bola Tinubu to urgently address the situation, as it appeared that the state government was incapacitated in tackling the menace.
News
UK payrolled employees drop by 78,000

By Francesca Hangeior
The number of UK payrolled workers and job vacancies slid ahead of businesses being hit by tax hikes and US tariffs, official data showed Tuesday.
Preliminary figures for March showed the number of payrolled employees dropped by 78,000 from February, the Office for National Statistics said in a statement.
That compared with a decrease of 8,000 in February from January, the ONS added.
Job vacancies in the three months to March dipped below pre-pandemic levels for the first time since 2021.
Wage growth, however, remained elevated, with the annual growth in employees’ average regular earning edging up to 5.9 percent in the three months to the end of February.
The figures cover the period before the introduction this month of business tax hikes laid out in the Labour government’s maiden budget in October.
It “provides some tentative evidence that businesses started to respond to rises in business taxes and the minimum wage from this month by reducing headcount”, said Capital Economics UK economist Ashley Webb.
Businesses have in particular criticised the tax increases, warning it could lead to them holding back on hiring and limiting pay rises.
The ONS added that the unemployment rate remained at 4.4 percent in the three months to the end of February.
Webb said jobs growth could be further impacted “from the recent increase in uncertainty due to the chaotic way US tariff policy is being set”.
The UK was hit with a 10 percent levy on imports to the United States as part of President Donald Trump’s sweeping tariffs, which also target sectors like steel, aluminium and autos.
It creates a difficult situation for the Bank of England which has to contend with persistently high wage growth and stubborn inflation as well as the risks to the economy posed by tariffs.
“With pay growth still running above levels consistent with the inflation target, the… (BoE) will likely continue its gradual approach to cutting interest rates,” said Yael Selfin, chief economist at KPMG UK.
“However, that will be set against growing risks to the domestic economy which are likely to depress labour market activity,” she added.
The BoE recently halved its forecast for the country’s total output this year, blaming global risks amid US tariff threats and deteriorating UK business confidence.
That came as the central bank cut in February its key interest rate by a quarter point, the third such reduction in six months.
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