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Say goodbye to these 8 habits if you want to maintain a youthful appearance

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By Francesca Hangeior

We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.

Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.

But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.

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If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.

Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.

1) You’re neglecting the power of hydration

Maintaining that youthful appearance isn’t just about what you put on your skin.

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It’s also about what you put in your body.

Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.

Yet, it’s so easy to overlook.

Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.

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But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.

Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.

If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.

It might be a tough habit to kick, but trust me, your skin will thank you.

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2) You’re letting stress take the driver’s seat

Navigating through life’s ups and downs is like a rollercoaster ride.

It’s thrilling, scary, and exhilarating all at once.

But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.

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I’ll never forget when I was preparing for a big presentation at work.

The stress made me lose sleep, skip meals, and practically live off coffee.

By the end of the week, I looked in the mirror and barely recognized myself.

My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.

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Stress is a sneaky companion.

It creeps up on you, wreaking havoc on your skin before you even realize it’s there.

Research shows that people who are exposed to chronic stress do age rapidly.

Learning to manage stress is crucial if you want to maintain that youthful appearance.

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Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.

3) You’re missing out on beauty sleep

“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.

Good quality sleep is like a magic potion for your skin.

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It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.

If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.

Your skin needs that downtime to repair and rejuvenate.

So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.

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It might mean adjusting your habits, but your youthful appearance is well worth it.

4) You’re overdoing the sweets

Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?

But as much as it pains me to say it, your skin might not share your love for all things sugary.

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When you consume sugar, it triggers a process called glycation.

This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).

The more sugar you eat, the more AGEs you develop.

What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.

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Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.

It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.

Cutting down on sugar can be a real game-changer for your skin.

Your future self will thank you for it.

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5) You’re underestimating the power of sunscreen

Let’s be honest. We all love to soak up a bit of sunshine now and then.

It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.

But when it comes to your skin, the sun is not always your friend.

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Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.

And that’s where sunscreen comes into play.

Sun damage is one of the leading causes of premature aging.

It can lead to wrinkles, age spots, and even increase your risk of skin cancer.

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Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.

Rain or shine, winter or summer, your skin is always at risk from UV rays.

So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.

Trust me, a few seconds of effort now can save you years of damage later.

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6) You’re forgetting to feed your skin

It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.

And that includes feeding your skin with the right nutrients.

Just like the rest of your body, your skin needs a balanced diet to stay healthy.

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We’re talking about vitamins, antioxidants, and good fats.

Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.

And we all know collagen is the secret to plump, youthful skin.

So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?

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Making mindful food choices is more than just a habit; it’s a lifestyle change.

And it’s one that your skin will certainly appreciate.

7) You’re skipping out on exercise

I get it. After a long day, the last thing you want to do is hit the gym or go for a run.

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But before you skip out on your workout, consider what it could do for your skin.

Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.

This can help keep your skin healthy, promoting collagen production and new skin cell generation.

Let’s not forget about the stress-relieving benefits of physical activity.

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Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.

So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.

Your skin (and your overall health) will thank you for it.

8) You’re neglecting self-care

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Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.

Taking care of your mental and emotional well-being has a direct impact on your appearance.

When you’re happy, relaxed, and content, it shows on your face.

I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.

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So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.

It’s not just about looking after your skin; it’s about taking care of your entire being.

Trust me, it’s the best thing you can do for yourself.

Final thoughts

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Staying youthful isn’t just about genetics—it’s about choices.

By letting go of these seven habits, you’re taking control of how you age, both inside and out.

Simple changes in your routine can preserve your glow, energy, and confidence for years to come.

So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.

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See Photos of World’s Tallest and Shortest Women Meet for Afternoon Tea in London

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The world’s tallest woman and the world’s shortest woman met for the first time this week, sipping tea from china cups — and bonding over what they have in common while celebrating their differences.

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea


Rumeysa Gelgi, from Turkey, stands at 7 feet and 0.7 inches, while Jyoti Amge, from India, is 2 feet and 0.7 inches.

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea


Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea

Jyoti Amge, shortest woman, and Rumeysa Gelgi, tallest woman, meet for the first time and share afternoon tea


“You’re so beautiful,” said Gelgi, 27. “Thank you — you too,” replied Amge, 30.

Their meeting, over afternoon tea at London’s Savoy Hotel on Tuesday, came ahead of Guinness World Records Day, which is held annually in November to mark record-breaking achievements and encourage people to attempt records. The pair have been honored as “World Record icons” in the 70th anniversary edition of the Guinness World Records book.

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“Meeting Jyoti for the first time was wonderful,” Gelgi said in a release Wednesday. “She’s the most gorgeous lady. I was waiting to meet her for a long time.”

Gelgi said the pair bonded over their love for makeup, jewelry and doing their nails.

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Video footage showed them sitting down for tea, cakes and sandwiches stacked next to them, with the London Eye visible from the window.

Amge said in the release that she was “so happy to look up” and see the world’s tallest woman, whom she called “good-natured.” She added that it was difficult at times for the pair to make eye contact “due to our height difference.”

“Guinness World Records is all about celebrating differences,” its editor in chief, Craig Glenday, said in a statement ahead of Guinness World Record Day, which is on Thursday.

“By bringing together these two amazing, iconic women, they can share their perspectives on life with each other and, also, with us,” Glenday said.

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Gelgi’s record-breaking height is due to a rare genetic condition called Weaver syndrome, which causes rapid growth, according to the National Organization for Rare Disorders.

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The primary symptom is growth and bone development that occurs faster than usual, making those affected taller than average. People with Weaver syndrome may have rigid muscles and difficulty extending their elbows or knees.

Gelgi used a walking aid for support during the pair’s meeting. Her case of Weaver syndrome was the 27th ever diagnosed and the first in Turkey, according to Guinness World Records.

Weaver syndrome is generally caused by changes in the EZH2 gene, according to the NORD, though the organization notes that some people with Weaver syndrome do not have a mutation in the gene.

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Amge, an actor who played the character of Ma Petite in the television series “American Horror Story,” has a genetic growth disorder that occurs in the early stages of fetal development, known as achondroplasia.

According to Johns Hopkins, the condition causes shorter bones, abnormally shaped bones and shorter stature. While the genetic defect can be passed from parent to child, in about 80 percent of cases, achondroplasia results from a spontaneous mutation that occurs in the developing embryo.

On Thursday, Gelgi shared photos on Instagram of the two exploring London despite the cold weather, posing side by side in front of Tower Bridge.

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Speaker Abbas Decries Gross Inadequacy In Health Sector Despite Annual Allocation

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By Gloria Ikibah
The Speaker of the House of Representatives, Reps. Tajudeen Abbas, has lamented that the health sector is still grossly inadequate and far below what is invested in other countries, despite the considerable amount is allocated annually by the Federal Government.
The Speaker also said alot more needs to be done if the life expectancy of the average Nigerian is to rise as well as a reduction in infant mortality.
Abbas stated this at a public hearing for four bills organised by the House Committee on Healthcare Services at the National Assembly Complex on Friday.
The Bills are “A Bill for an Act to to Amend the National Residency Training Act 2018”; “A Bill for an Act to Amend the National Insurance Authority Act 2021”; “A Bill to Amend the National Tobacco Control Act”; and “A Bill to Establish the Institute of Healthcare Service Administrators of Nigeria”.
The Speaker who was represented by Rep. Obordor Mitema, member representing Ogbia Federal Constituency of Bayelsa State, said it was for this reason that President Bola Tinubu, recognizing the urgency of this situation, prioritized healthcare as one of the pillars of his Renewed hope Agenda for Nigeria.
According to him, this was to revive the country’s healthcare sector and to ensure it receives the necessary support partnerships with the private sector within and outside Nigeria are being explored and hopefully in the not too distant future we shall see vast improvement.
He said, “Though the Federal Government appropriates a considerable amount yearly to the health sector, the amount is still grossly inadequate and far below what is invested in other countries.
“It is no longer news that despite the committed efforts, the health Sector has sadly over the years faced several challenges associated with outbound medical tourism, emigration of skilled healthcare workers, poor salaries and insufficient budgetary allocation.
“It is also sad to note that even though Nigeria has the highest Gross Domestic Product (GDP) in Africa the progress it has achieved in health has been rather slow and disappointing hence, more effort is needed if we are going to be at par with Western countries.
“Indeed more needs to be done if the life expectancy of the average Nigerian is to rise as well as a reduction in infant mortality.”
Speaker Abbas commended the Acting Chairman of the Committee, Rep. Bassey Akiba and the entire members of the committee for organizing this hearing.
He said it is a reflection of their commitment and support to do their quota towards helping Nigerians achieve not only better health but having access to better healthcare.
“We all know the significance of having a Health Sector that works. Western countries have taken bold steps to make their Health sector first class and second to none and we must do the same.
“The House Committee on Healthcare Services and other Health related Committees of the House of Representatives and indeed the National Assembly are fully committed to doing their part by initiating and amending laws that will always be people friendly with the aim of bringing succor and positive changes towards the Health sector in Nigeria.,” he said.
Rep. Akiba, said the healthcare sector in Nigeria over the past few years has gone through a myriad of challenges.
The challenges, according to him, includes the rising cost of healthcare services, financial challenges for providers, preventable medical errors, high mortality rates in both cases, lack of insurance coverage, the need for an improved mental health system, increased demand for personalized care, and a well-regulated health care system among others.
“As parliamentarians, it is our responsibility to discuss critical legislation that will not only shape the future of our nation’s health but impact possibly other people.
“Public hearings are essential because it is one of the crucial avenues used to sample opinions on any matter of public relevance and importance. Like I mentioned, there are four bills.
“Three of these bills are an amendment bill, three of the bills are an amendment bill, and one is an establishment bill. I wish to assure you all that as legislators and members of the Committee on Health Care Services.
“We are conscious of our constitutional and legislative resources towards the people. We are ready to partner with relevant stakeholders and support any genuine effort required to improve the healthcare system in Nigeria,” he said.
The Nigerian Medical Association (NMA) said, A Bill to Amend the National Residency Training Act should be dropped for more input by relevant stakeholders.
The Association said the Medical Residency Training Act was a bill primarily sponsored by Nigeria Association of Resident Doctors (NARD), an affiliate member.
First Vice President of the NMA, Dr Benjamin Oluwatosin, said It was a surprise to them that the primary constituency on the Bill was never contacted for input.
He urged that the Bill be stepped down to get more input of relevant stakeholders.
“So, in solidarity to our affiliate NARD and the validation of the Medical Residency Training Act we strongly advise that this bill be stepped down until every stakeholder involved and primarily NARD and then NMA is on the table from the very beginning,” he said.
Stakeholders who attended the hearing included representatives of the Nigeria Association of Resident Doctors, Medical and Dental Consultants Association of Nigeria, Committee of Chief Medical Directors among others.
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Reps Demand Details Of Project Undertaken From Ministry Of Solid Minerals In 2024 Budget

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By Gloria Ikibah
The House of Representatives has directed  the Ministry of Solid Minerals Development to provide details of all projects embarked on in the last year.
The Chairman Committee on Solid Minerals, Rep. Jonathan Gbefwi gave the directive when the Permanent Secretary in the Ministry, Mary Ogbe, appeared before it to defend the 2024 budget.
The committee members expressed displeasure with the inconsistencies in the presentation by the Permanent Secretary and resolved that all documents pertaining to all jobs carried out by the Ministry be made available before next Tuesday.
The lawmakers also queried the Ministry for not capturing most of the projects it embarked on in the presentation it made.
Gbefwi said, “We are expecting the budget and we cannot appropriate if we do not know the true status of the utilisation of what has been given you in 2024.
“We were quite detailed when we sent you then documents we required. You must provide details of all the projects, budget codes, budget items, appropriated amount, contractors, amount awarded, date of award, the status of the projects, the percentage with regards to performance, and the lot numbers among others.
“So all these individual items must be captured in detail in this document so that Nigerians would know how the money that has been appropriated has been utilised.
“There are a number of projects that were not captured in the presentation to the Committee. There was no explanation whatsoever.
“Don’t give us any half baked documents again. Every line must be adhered to. And give us the advertisment that was done, the code the contractors and everything. Even if it is before. FEC. Kindly put it in the remark section. Go and work on your documents again and make proper presentation. Let’s have a comprehensive submission,” he said.
Earlier the Permanent Secretary said a total of N25.05 billion was appropriated as expenditure outlay for the ministry in the 2024 budget.
“This comprised of 894.4 million as overhead cost and 23.15 billion as capital expenditure. The personnel cost of the Ministry was captured in the captured still in the Ministry of Steel Development for 2024 because the personnel separation  had not been fully executed.
“On appropriation releases to the Ministry, she said for overhead, the total appropriation is N895, 441, 335. As at October 31st 2024, N745, 367, 779 had been released. Balances as at October 31, is N149, 073, 555. Percentage of releases of the appropriation for the overhead is 83 percent. Expenditure on release is the same amount that has been released. So there is a hundred percent performance. For capital appropriation it is N23, 150, 884, 863. Out of which N2, 724, 818, 977 has been released. 11 percent had been released and percentage performance is 100 percent.
“The Ministry achieved a 100 percent utilisation mainly of non debt recurrent expenditure and the percentage utilisation in capital as at the end October is 11 percent. This is because procurement process is still ongoing and some are awaiting FEC approval. With the bottom up cash plan, works must be executed before payment,” she said.
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