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Say goodbye to these 8 habits if you want to maintain a youthful appearance

By Francesca Hangeior
We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.
Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.
But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.
If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.
Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.
1) You’re neglecting the power of hydration
Maintaining that youthful appearance isn’t just about what you put on your skin.
It’s also about what you put in your body.
Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.
Yet, it’s so easy to overlook.
Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.
But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.
Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.
If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.
It might be a tough habit to kick, but trust me, your skin will thank you.
2) You’re letting stress take the driver’s seat
Navigating through life’s ups and downs is like a rollercoaster ride.
It’s thrilling, scary, and exhilarating all at once.
But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.
I’ll never forget when I was preparing for a big presentation at work.
The stress made me lose sleep, skip meals, and practically live off coffee.
By the end of the week, I looked in the mirror and barely recognized myself.
My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.
Stress is a sneaky companion.
It creeps up on you, wreaking havoc on your skin before you even realize it’s there.
Research shows that people who are exposed to chronic stress do age rapidly.
Learning to manage stress is crucial if you want to maintain that youthful appearance.
Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.
3) You’re missing out on beauty sleep
“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.
Good quality sleep is like a magic potion for your skin.
It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.
If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.
Your skin needs that downtime to repair and rejuvenate.
So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.
It might mean adjusting your habits, but your youthful appearance is well worth it.
4) You’re overdoing the sweets
Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?
But as much as it pains me to say it, your skin might not share your love for all things sugary.
When you consume sugar, it triggers a process called glycation.
This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).
The more sugar you eat, the more AGEs you develop.
What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.
Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.
It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.
Cutting down on sugar can be a real game-changer for your skin.
Your future self will thank you for it.
5) You’re underestimating the power of sunscreen
Let’s be honest. We all love to soak up a bit of sunshine now and then.
It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.
But when it comes to your skin, the sun is not always your friend.
Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.
And that’s where sunscreen comes into play.
Sun damage is one of the leading causes of premature aging.
It can lead to wrinkles, age spots, and even increase your risk of skin cancer.
Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.
Rain or shine, winter or summer, your skin is always at risk from UV rays.
So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.
Trust me, a few seconds of effort now can save you years of damage later.
6) You’re forgetting to feed your skin
It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.
And that includes feeding your skin with the right nutrients.
Just like the rest of your body, your skin needs a balanced diet to stay healthy.
We’re talking about vitamins, antioxidants, and good fats.
Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.
And we all know collagen is the secret to plump, youthful skin.
So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?
Making mindful food choices is more than just a habit; it’s a lifestyle change.
And it’s one that your skin will certainly appreciate.
7) You’re skipping out on exercise
I get it. After a long day, the last thing you want to do is hit the gym or go for a run.
But before you skip out on your workout, consider what it could do for your skin.
Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.
This can help keep your skin healthy, promoting collagen production and new skin cell generation.
Let’s not forget about the stress-relieving benefits of physical activity.
Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.
So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.
Your skin (and your overall health) will thank you for it.
8) You’re neglecting self-care
Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.
Taking care of your mental and emotional well-being has a direct impact on your appearance.
When you’re happy, relaxed, and content, it shows on your face.
I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.
So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.
It’s not just about looking after your skin; it’s about taking care of your entire being.
Trust me, it’s the best thing you can do for yourself.
Final thoughts
Staying youthful isn’t just about genetics—it’s about choices.
By letting go of these seven habits, you’re taking control of how you age, both inside and out.
Simple changes in your routine can preserve your glow, energy, and confidence for years to come.
So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.
News
Naira Rebounces Against Dollar – Saturday, May 10, 2025

By Kayode Sanni-Arewa
On Saturday, May 10, 2025, the naira is exchanging for ₦1,618 to 1 US dollar at the parallel market (black market) in Nigeria.
This reflects the current rate at which individuals are trading dollars for naira outside of official financial institutions.
This means that for every one dollar, you can get the equivalent in naira of ₦1,618 on May 10, 2025, showing a slight improvement compared to the previous day, indicating a bit more relief for the naira against the dollar.
Saturday, May 10, 2025, records a minor upward movement in the exchange rate, suggesting a brief gain in stability for the local currency among those trading in foreign exchange.
The black market rate represents the value at which individuals can trade their dollars for naira outside official exchange channels, where the currency’s value is largely driven by supply and demand dynamics rather than government regulation.
Note that the Black Market Exchange rate is typically higher than the official exchange rate because it is not regulated by the government and reflects a more immediate, fluctuating market response.
Today’s exchange rate has slightly improved compared to yesterday, Friday, May 9, when the naira exchanged at ₦1,627 per dollar. (This means the naira gained a bit of value in the past 24 hours, possibly due to increased dollar availability or improved forex supply conditions.)
The value of a country’s currency is determined by aggregate supply and demand, influenced by factors such as national interest rates, inflation, capital flow, and the overall money supply.
These forces, both internal and external, affect the strength of a nation’s currency and contribute to exchange rate fluctuations. The most common method to assess a currency’s value is through exchange rates. The two main exchange rate systems are the fixed rate and the floating rate systems, with the parallel market rate offering a real-time reflection of currency trends.
Investors and market participants closely monitor parallel market rates for a more immediate and practical reflection of currency trends, often making it a reliable indicator of short-term shifts in economic conditions
News
How doctor stole one of my twins during birth, Abuja housewife narrates nasty experience

By Kayode Sanni-Arewa
When she was told sometime in April 2021,during her ante-natal registration at Divine Rain Maternity Clinic, that she was carrying a twin pregnancy,32-year old Mrs Eunice Bright Ekwok’s joy knew no bounds.
For,she only paused momentarily to contemplate how she would be able to cope in raising the expectant babies with her husband, Bartholomew Bright Ekwok, who had no stable income job.
Since she has been told her fate,Mrs Ekwok demanded for a copy of the scan result to take home but the doctor,Timothy Zeje blatantly turned it down, He told her the rule in the hospital forbids that, insisted that the result can only be put in her file in the hospital.
She got home and disclosed what she had been told in the hospital by the doctor to her husband. At first,the husband wanted evidence for what he had just heard and so,he asked the wife to present the scan result. When she could not present it and instead told her husband the rule of the hospital, the 34-year old wanted to rush to the private medical facility to meet the doctor for an explanation. But his wife’s insistence that it wasn’t necessary to pursue the scan result made him suspend his action. They later prayed about the doctor’s disclosure and resigned to fate. With this,Mrs Ekwok started preparing herself towards the day she would give birth.
Each time she went for a follow-up check at the hospital, located at Sauka area of Abuja,the expectant twin mother would engage the medical doctor of how she was happy for the news he broke to her earlier about the status of her pregnancy. She had no inclination that she would unknowingly share her twins with the doctor who had been married for years without a child in the union. Ahead of hospital plans,he told Mrs Ekwok that her wife was pregnant and she could have conceived almost the same time with her.
When the pregnancy was due,Mrs Ekwok gave birth in the hospital through a cesarean section,though in an unconscious state. Neither the husband nor any of her relatives was in the labour room during the session,it was only the doctor and the hospital’s nurses.
The middle age woman,narrating the heart-rending experience,said some hours after she regained consciousness,she was only handed one baby instead of two since she was carrying a twin pregnancy. When she requested to see her other child,she was informed by the doctor that the other twin didn’t survive birth.
“I told the doctor that I would like just to see how the dead child look like or his bones but he refused, They told me that my baby is dead and scattered. Okay, where are the pieces and where are the bones? I asked but they couldn’t give me an explanation. Instead, they were saying why would I not be grateful for the one that survived birth and rather be asking for another baby when we were a poor couple and could barely take care of the one we have. We let go the issue at the time,”she said,sobbing.
When Mrs Ekwok went back to the hospital for check on there wound that arose from the cesarean section, she requested to see her file but she was told her File had since been burnt even as she was seeing a heap of patients’ files in one of the offices.
“When I told them I wanted to see where it was burnt and the ashes since they claimed it was just few days they did it, they asked me to go behind the building and when I got there, there was nothing suggesting that they had burnt anything. I returned to ask them why should it be only my file they would burn out of the many others in tne hospital? They couldn’t say anything.
As God would intervene for the couple to see one of their alleged lost twin sons,on one faithful day she had gone to a nearby general hospital for a routine immunization,Mrs Ekwok met her alleged son in someone’s care.
She explained that as she made to return home after being attended to, she saw the wife of the medical doctor of the hospital she gave birth coming into the facility for immunization. When she approached her for greeting,Mrs Ekwok saw that the baby the doctor’s brought was a spitting semblance of her own baby-same dreadlock and everything! She couldn’t identify between her child and the one the doctor’s wife brought in for immunization except how they were dressed.
Shocked, Mrs Ekwok,paused and reflected. She remembered that she had delivered of her child in a hospital owned by the woman’s husband. She also did not forget that she had twin pregnancy but saw only one baby after delivery. Although she was told the other child ‘scattered ‘ during birth. She became curious to know more about the child in the hand of the doctor’s wife.
“That fateful day, I went for immunization at AMAC Hospital at Besan. After they gave my baby the injection, I wanted to go home,so I was trying to put my baby on my back and immediately saw the wife of the doctor where I gave birth coming into the hospital with one of her brothers. They were bringing their children for immunization. When I saw the baby they brought, I was like, what is happening here?
The baby in my hand looked exactly like the one in their hand. I said ‘I’m so confused.’ I didn’t even know what to do again,so I greeted them and she sat down. And since it was a heat period, I asked her to remove the baby’s cap because the heat was too much. She removed the cap,I became confused the more because of the spitting semblance of the child and my baby. They have same leg, same face, same dada (dreadlock, same everything. I said ‘what is going on here’ to myself. I now concluded that my earlier intuition that my twin baby was taken away at birth and not dead as told by the doctor,”she narrated.
But instead of raising alarm alerting people at the immunization facility to her claims that she had found her missing child, Mrs Ekwok took to a Plan B option. She would find out the home of the couple in possession of her ‘twin baby’ and become a regular visitor there.
How would she do it perfectly? She confided in her husband and they hatched a plan. Following this, she went tto the doctor’s home with two of her wrappers (clothes),pretending that things had not been fine with them financially and begged that they buy the material from her as their way of assisting her family. Mrs Ekwok became a regular visitor to the doctor’s house unknown to her host that her guest was on a mission to uncover the truth about their supposed baby.
But this was when peace began to elude the doorstep of the Ekwoks,because in several attempts to find out more about the child’s origin, she and her husband have been taken to police stations and detained,taken to court and sent to prison and even openly tortured and accused of attempting to steal a child.
In all the places they have been taken to,they continued to lay claim to the parenthood of the child, insisting on conduct of a DNA to prove their case but the police allegedly, through the influence of the doctor and his wife,have blatantly turned down their request and instead, been trying to prosecute them in court for theft.
“Insisting that the child who is over two years now is theirs,the couple,called on authorities and the public to intervene so their request for a DNA can be conducted for the child in contention.
Contacted to speak on allegation by Mrs Ekwok, the accused, the doctor refused, explaining that his action was because the case was already being handled by the police, adding that it had been taken to court.
He,however, directed Vanguard to the Force Intelligence Department Abuja for more details.
“The case is already being handled by the police and it has been taken to court. If you have to investigate more about the matter,the best place to go is the Force CID,”he said.
The Nigerian Medical Association, NMA,an umbrella body of practicing medical practitioners said even as the allegation was raised over a year ago, it had not been formally brought to its attention.
Spokesperson of the Abuja branch of NMA, Dr Bature Mannir,told Vanguard that he had just heard about it ,asking for time to confirm from the chairmen if such a complaint had been brought to his table. But at the time of filing this report, he was yet to respond.
Think Cross River calls for justice,vows no son of the state ‘ll be hijacked by anybody
Reacting to the development, Think Cross River, an initiative that aims to forster unity,responsibility and collective ownership among Cross Riverians, has called for justice to prevail.
The group vowed to pursue the case to its logical end ,ensuring that the child was reclaimed by his alleged biological parents.
The initiator of Think Cross River, Papa Dom Cklamz Enamhe, told Vanguard that no child of the state’s origin would be allowed to be taken away by anybody under any guise.
Enamhe, who is also the convener of Who is Who platform of Northern Cross River,said:” Mr. Bartholomew Bright-Ekwok is from Cross River State. We just got to know about the story and we have moved in.”
The elder statesman said:”We will not allow any child of Cross River extraction go out. We will not stand and watch anybody intimidate any Cross Riverian. I have briefed the governor and he is on his foot on this. The senators from Cross River State extraction are all on the same case.
“No one child of Cross River extraction will be taken anywhere. We will get back the child. We will have DNA. We will go to court. We will do the right things. We, as a community, have resolved that this matter will be sorted out properly.
“Our child will return to the immediate family and will be back home. Poverty is not a crime. No Nigerian has a right to intimidate anybody because he is richer or because by any means, he is a professional.
“If I come to your hospital to give birth, I didn’t commit a crime. If you say one of the twins was missing or dead, where are the features? And we are taking two years and 11 months and you are still ignoring just a DNA test? We will afford it. We can afford it.
We will go through the processes.
News
Kano gov secures release of pregnant women, nursing mothers, others from prison

By Kayode Sanni-Arewa
Kano State Governor, Abba Yusuf, on Friday, secured the release of eight female inmates from the Goron-Dutse Correctional Centre by settling their fines and compensation debts.
Among those freed were two pregnant women and two nursing mothers.
This development was contained in a press statement issued by the Governor’s spokesperson, Sanusi Tofa, who noted that the governor made the intervention during an unscheduled visit to the facility, accompanied by key government officials.
According to the statement, the Governor said the purpose of his visit was to assess the living conditions of inmates and explore ways the State Government could support their welfare and rehabilitation.
Yusuf reaffirmed his administration’s commitment to improving correctional facilities and facilitating phased releases for inmates incarcerated for minor offences.
He expressed concern over the high number of inmates awaiting trial, noting that out of 1,939 inmates, only 382 had been convicted, while 1,536 were awaiting trial.
“I assure you that the state government will work with the judiciary to accelerate the dispensation of justice and ease congestion in correctional centres.
“I also urged you to remain hopeful and view their current situation as a test of fate. He encouraged them to embrace positive change in anticipation of their eventual reintegration into society,” he said.
To support the welfare of inmates, the governor ordered the immediate provision of cows, foodstuffs, mattresses, blankets, and assorted beverages.
In a related development, the governor paid a surprise visit to the Janguza Maximum Security Correctional Facility, where he announced plans to relocate inmates from the Kurmawa Correctional Centre to Janguza.
He expressed satisfaction with the infrastructure and general conditions at the Janguza facility and urged able-bodied inmates to reflect on their experiences and apply the lessons learned for better outcomes upon release.
The governor also appreciated former Minister of Interior, General Abdulrahman Bello Dambazau (Rtd.), for his instrumental role in facilitating the establishment and construction of the Janguza Correctional Centre during his tenure.
He reiterated his administration’s dedication to facilitating the release of eligible inmates, supporting students to return to school, and empowering others through vocational training.
According to the statement, several inmates at both facilities expressed gratitude to the Governor for his visit and commitment to improving their conditions.
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