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10 sexual benefits of bananas for men and women

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Explore the fascinating sexual benefits of bananas and how incorporating this delicious fruit into your diet can spice up your love life.

This fruit, however, also comes with some surprising benefits for your bedroom activity. This article delves into some benefits of bananas sexually for both men and women.

Benefits of bananas sexually for men
Men can benefit from dates sexually in the following ways;

Increased libido
For men who eat bananas, they get to enjoy higher testosterone levels as bananas are rich in vitamin B and potassium, which can help boost testosterone levels. Higher testosterone levels are associated with increased libido and sexual desire in men.

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Improved stamina
Bananas also help men sexually by improving their stamina. This fruit contains potassium which helps in maintaining muscle function and preventing cramps. This can translate to improved stamina during sexual activity, allowing men to last longer and enjoy more fulfilling experiences.

Enhanced blood flow
Eating bananas also helps men sexually as it promotes healthy blood flow. The presence of potassium and other nutrients in bananas is what is responsible for this. Improved circulation is beneficial for achieving and maintaining erections, leading to better sexual performance.

Stress reduction
Bananas contain tryptophan, an amino acid that helps in the production of serotonin, also known as the “feel-good” hormone. One of the roles of Serotonin is regulating mood, emotions, and overall well-being. When serotonin levels are balanced and optimal, it can have a positive impact on various aspects of mental and emotional health, including stress reduction. Stress is often linked to decreased libido and sexual desire which means the less stressed you are, the more you are likely to have better sex.

Prostate health
Bananas contain vitamin C which is important in supporting prostate health. This means bananas can be beneficial sexually as it helps in reducing the risk of prostate-related issues that can affect sexual wellness.

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Benefits of bananas sexually for women
Women also benefit from bananas in the following ways;

Increased libido
Just like in men as mentioned earlier, the vitamin B and potassium content in bananas can help boost libido in women. In other words, eating bananas can help to enhance sexual desire and arousal in women.

Hormonal balance
Bananas contain vitamin B6, which plays a role in hormone regulation. Regular consumption of bananas can contribute to maintaining hormonal balance which is important for healthy sexual function.

Mood enhancement
Bananas are also helpful sexually for women as it helps to enhance their mood. The tryptophan and serotonin combination in bananas can elevate mood and reduce anxiety or stress, leading to a more relaxed and enjoyable sexual experience for women.

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Energy boost
Most women need an energy boost for sexual activity and bananas are great at doing this trick. The natural sugars in bananas provide a quick energy boost, which can be beneficial before sexual activity, enhancing endurance and pleasure.

Heart health
Bananas are also beneficial for women sexually as it is low in sodium and high in potassium, which supports heart health. A healthy heart is essential for proper blood circulation, aiding in arousal and satisfaction during intimacy.

General health benefits of bananas
Aside from sexual benefits, bananas also come with other health benefits. Some of them include;

1.Rich in nutrients

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Bananas contain essential nutrients such as potassium, vitamin C, vitamin B6, manganese, and dietary fibre which play roles in supporting overall health and well-being.

Supports heart and digestive health
The potassium and fibre content in bananas is beneficial for heart health. Potassium helps regulate blood pressure, while fibre promotes healthy cholesterol levels, reducing the risk of heart disease. Eating bananas can also promote regular bowel movements and prevent constipation.

3.Weight management

Despite their sweetness, bananas are low in calories and fat. The fibre content helps you feel full and satisfied, making them a satisfying snack that can aid in weight management when consumed as part of a balanced diet.

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4.Supports kidney and bone health

Potassium is essential for kidney function, and bananas are a potassium-rich food. Eating bananas regularly can help support kidney health and reduce the risk of kidney stones. Bananas also contain nutrients like magnesium and manganese, which are important for bone health.

Boosts immune system
The vitamin C content in bananas helps boost the immune system and protect the body against infections and illnesses.

As you can see from the above, bananas seem to be the gift that keeps on giving as they play a huge role in a better sexual life and overall well-being. What other reason do you need to add this fruit to your diet?

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Health

Bitter kola, salt water not Ebola cure, NCDC warns

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The Nigeria Centre for Disease Control and Prevention has warned Nigerians against relying on unverified home remedies for Ebola Virus Disease, stressing that substances such as bitter kola, salt water, herbs, and seasoning cubes cannot prevent or cure the deadly infection.

The agency issued the warning in a public advisory obtained by our correspondent, titled “Ebola Virus Disease (EVD): Myths vs Facts,” amid growing concerns and online rumours linked to a regional Ebola outbreak.

According to the NCDC, Nigeria has not recorded any confirmed case of Ebola, but misinformation surrounding fake cures could create panic and endanger lives.

“There is currently no approved home remedy for Ebola Virus Disease,” the agency stated.

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It added: “Early reporting, supportive medical care, and strict infection prevention and control measures are critical. Avoid self-medication and seek care promptly if symptoms develop.”

The agency specifically debunked widespread claims circulating on social media suggesting that “drinking salt water, consuming bitter kola, or using herbal mixtures could protect people from Ebola infection.”

Public health experts have repeatedly warned that reliance on unproven remedies during disease outbreaks often delays proper treatment and increases the risk of transmission.

The NCDC also cautioned Nigerians against spreading unverified health information online, noting that false claims could undermine public health response efforts.

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“Sharing unverified information can create panic and confusion. Members of the public are advised to rely only on updates from official public health authorities and credible sources,” the advisory said.

The agency urged Nigerians to remain vigilant despite the absence of any confirmed Ebola case in the country.

“Although no case has been confirmed in Nigeria, outbreaks in the region require vigilance, preparedness, and responsible public health behaviour to reduce the risk of importation and transmission,” it stated.

The warning has revived memories of Nigeria’s 2014 Ebola outbreak, when rumours about salt-water baths and bitter kola consumption flooded communities after the virus entered the country through an infected traveller from Liberia.

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At the time, health authorities dismissed the claims after reports emerged that some Nigerians consumed excessive amounts of salt water in desperate attempts to avoid infection, leading to health complications in some cases.

Nigeria was eventually lauded globally for successfully containing the 2014 Ebola outbreak through aggressive contact tracing, rapid isolation of suspected cases, public awareness campaigns, and coordinated emergency response measures.

In its latest advisory, the NCDC urged Nigerians to prioritise preventive measures such as regular hand hygiene, avoiding contact with bodily fluids of sick persons, and promptly reporting unusual illnesses to health authorities.

The agency also reassured the public that surveillance and preparedness activities were ongoing across the country to prevent any possible outbreak.

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Ebola outbreak will get worse as cases rise in DRC, Uganda – WHO

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The World Health Organisation, WHO, on Monday raised fresh alarm over the rapidly spreading Bundibugyo Ebola outbreak in the Democratic Republic of Congo, DRC, and neighbouring Uganda, warning that the epidemic is outpacing response efforts and could worsen in the coming weeks.

Speaking at a virtual ministerial briefing convened by the Africa Centres for Disease Control and Prevention, WHO Director-General Tedros Ghebreyesus described the outbreak as extremely serious and difficult, revealing that more than 900 suspected cases and 220 suspected deaths have already been recorded in DRC.

“So far, 101 cases have been confirmed in DRC, with 10 confirmed deaths. But we know the epidemic in DRC is much larger. In the early hours of Sunday, May 17, I declared the Ebola outbreak in DRC a Public Health Emergency of International Concern after consulting the Ministers of Health of both DRC and Uganda, and following Africa CDC’s notification,” Tedros said.

He disclosed that WHO had upgraded the national risk assessment in DRC from “high” to “very high,” while maintaining regional risk at “high.”

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Countries bordering DRC, he warned, are particularly vulnerable and must take immediate preventive action.

“In Uganda, there are five confirmed cases and one death,” he said, commending President Yoweri Museveni for cancelling this year’s Martyrs’ Day celebrations, an annual religious event that attracts nearly two million people.

“I appreciate the leadership of President Museveni in cancelling the Martyrs’ Day commemoration to prevent further spread of the virus,” he added.

Tedros noted that insecurity and public distrust in eastern DRC are worsening the crisis.

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“The delay in detecting the outbreak means that we are now playing catch-up with a very fast-moving epidemic. We are urgently scaling up operations, but at the moment, the epidemic is outpacing us.”

According to him, intensified fighting in the provinces of Ituri and North Kivu has displaced more than 100,000 people in recent months, complicating surveillance and response operations.

“There is also significant distrust of outside authorities among the local population. In the past week, there have been two security incidents at health facilities,” he stated.

“Building trust in affected communities is critical to a successful response and is one of our highest priorities.”

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The WHO chief further disclosed that there are currently no approved vaccines or therapeutics specifically for the Bundibugyo strain of Ebola, which has only caused two previous outbreaks — in Uganda in 2007 and DRC in 2012.

“Last week, WHO convened leaders of several partner organisations to review the pipeline of vaccines, therapeutics and diagnostics,” he said.

“WHO has recommended prioritising two monoclonal antibodies to advance in clinical trials. We are also recommending evaluation of the antiviral obeldesivir in a clinical trial as post-exposure prophylaxis for high-risk contacts.”

He added that the clinical trial is being jointly developed with Africa CDC and the Collaborative Open Research Consortium on Filoviruses.

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Tedros said WHO had already released $3.9 million from its Contingency Fund for Emergencies to support response efforts and announced plans to travel to DRC alongside Chikwe Ihekweazu.

He stressed that unity among African nations and international partners would determine how quickly the outbreak could be contained.

“We are facing an extremely serious and difficult outbreak. It will get worse before it gets better. But we know this virus, and we know how to stop it. We have stopped every previous Ebola outbreak, and we will stop this one too.

“The question is just how quickly we can do it, and how many more lives will be lost before we do,” he said.

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Ebola: WHO releases additional $3.4m as death toll rises to 139

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The World Health Organisation (WHO) has approved an additional $3.4 million to support emergency response efforts following the worsening Ebola outbreak in the Democratic Republic of the Congo (DRC) and Uganda, where suspected deaths have risen to 139.

WHO Director-General, Tedros Adhanom Ghebreyesus, announced on Wednesday during a media briefing in Geneva that the agency had declared the outbreak a Public Health Emergency of International Concern (PHEIC) amid growing fears of wider regional transmission.

Tedros said the declaration was made on Sunday under Article 12 of the International Health Regulations after consultations with health authorities in the DRC and Uganda, citing the need for urgent international action.

According to WHO, 51 Ebola cases have so far been confirmed in the DRC, particularly in the provinces of Ituri and North Kivu, including the cities of Bunia and Goma, while Uganda has recorded two confirmed cases in Kampala, including one death linked to travellers from the DRC.

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The agency also confirmed that an American national who contracted the virus in the DRC had been transferred to Germany for treatment.

Tedros, however, warned that the outbreak was far more severe than confirmed figures indicate, with nearly 600 suspected cases and 139 suspected deaths already reported.

He said the outbreak had spread to several urban centres, while infections among health workers pointed to transmission within healthcare facilities.

The WHO chief identified insecurity, mass displacement and intense population movement in mining communities within eastern DRC as major factors heightening the risk of regional spread.

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He noted that over 100,000 people had been displaced in Ituri Province following escalating violence since late 2025.

Tedros also expressed concern that the outbreak involves the Bundibugyo strain of Ebola, for which no approved vaccines or therapeutics currently exist.

“In light of all these risks, I decided it was urgent to act immediately to prevent more deaths and mobilise an effective international response,” he said.

He commended the governments of the DRC and Uganda for their cooperation, particularly Uganda’s decision to postpone the annual Martyrs’ Day celebrations, which typically attract millions of participants.

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WHO said the additional $3.4 million approved from its Contingency Fund for Emergencies brings the organisation’s total emergency support funding for the outbreak to $3.9 million.

The agency added that response teams, medical supplies and emergency support personnel had already been deployed to affected areas as efforts intensify to contain the virus.

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