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Real Reason Men Should Sleep Πaked ; Physicians

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Medical experts have said that sleeping πaked could increase sperm production in men by enabling the testicles to have a chance to cool off.

They recommend that men who wish to become fathers should sleep without clothing at night to enhance their chances of conception.

The physicians pointed out that this practice could improve male fertility, as cooling the scrotum at night had been shown to improve sperm quality.

The experts suggested wearing roomy boxers during the day to keep the scrotum cool and enhance reproductive success while advocating for sleeping naked at night.

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According to the US National Library of Medicine’s Biotech Information, cooling the scrotum directly impacts sperm health and motility.

Additionally, the US medical journal confirms that sleeping naked helps maintain an optimal temperature for testicular health and sperm quality.

Speaking exclusively with PUNCH Healthwise in different interviews, the experts noted that tight underwear could cause heat, stressing that cooler temperatures support optimal testicular function, which could be achieved by sleeping naked.

A Professor of Medicine and Endocrinology at the College of Medicine, University of Lagos, Olufemi Fasanmade, disclosed that sleeping naked positively impacts male fertility.

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Fasanmade explained that cool weather and loose underwear help maintain optimal sperm production, and sleeping naked effectively cools the scrotum.

He noted that tight-fitting pants and hot weather could reduce sperm production, whereas loose garments or sleeping naked promote better sperm formation.

Fasanmade advised men looking to improve their fertility and sperm motility to keep their scrotum and testes cool by avoiding tight pants or boxers while sleeping.

Corroborating his statement, a Family Physician at the Anambra State Ministry of Health, Dr. Chidumeje Okafor, highlighted several benefits of sleeping naked.

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He categorised these benefits into four sectors for clarity: sleep, psychological, health, and obstetric and gynecological advantages.

Okafor stated, “Sleeping naked can boost male libido and improve fertility.”

He also noted that men who sleep naked had 25 percent less DNA fragmentation in their sperm.

Regarding women’s health, Okafor noted that sleeping naked can help protect against yeast infections such as candidiasis.

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He acknowledged that while vaginal yeast infections are common and may not be entirely avoidable, their prevention is possible.

Okafor advised that avoiding tight pants and underwear, which can increase moisture in the genital area, is beneficial.

Sleeping naked or at least without underwear can help keep the vulva and vagina cool and dry, thereby reducing the risk of infection, he said.

The family physician noted that tight-fitting or sweaty underwear can increase the risk of vaginal yeast infections, especially if worn throughout the day and night.

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“Sleeping πaked is an effective way to air out the vagina and maintain its health, helping to prevent yeast infections that are more likely to develop in warm, moist environments,” he added.

More so, a study conducted by the National Institute of Child Health and Human Development in Maryland and Stanford University which monitored underwear choices of 500 men over 12 months to ascertain their sperm quality, also gave credence to the benefits of men sleeping naked.

It found that men who wore boxers during the day and were naked at night had 25 per cent less Deoxyribonucleic acid fragmentation in their sperm compared with men who wore tight briefs day and night.

According to ScienceDirect, a medical journal, DNA fragmentation refers to the process where DNA breaks down into smaller fragments, which can be detected in specific regions of the brain.

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This fragmentation, it noted, is associated with the presence of free radicals and is believed to contribute to the development of conditions like epilepsy.

The journal also notes that elevated DNA fragmentation rates are more common in infertile men compared to fertile donors and can negatively impact reproductive outcomes.

These undesired effects, the journal noted, include impairment of natural conception, intrauterine insemination, and In-Vitro fertilisation with Intracytoplasmic sperm injection, a technique used during IVF.

The researchers noted among men in the general population attempting to conceive, the type of underwear worn during the day and at night is associated with semen quality.

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Health

Couple Told They Would ‘Never’ Conceive Defy Medical Odds, Welcome Healthy Triplets

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A couple who were told by fertility specialists that they would most likely never conceive naturally have celebrated the birth of triplets, describing the children as nothing short of miraculous.

Marina and Bishoy Salib, a married couple from England, said they were left heartbroken in 2024 after doctors informed them that their chances of having biological children together were extremely slim. Despite the discouraging prognosis, they refused to give up hope. Just over a year later, they welcomed three healthy babies.

Their extraordinary journey began after months of unsuccessful attempts to start a family. Seeking medical advice, Marina, now 30, underwent an Anti-Müllerian Hormone (AMH) test in August 2024. The test measures the level of anti-Müllerian hormone in the body, which is commonly used as an indicator of a woman’s ovarian reserve, or the number of eggs remaining.

According to the results, Marina had a significantly diminished ovarian reserve, leading specialists to conclude that natural conception would be highly unlikely.

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Speaking in an interview with SWNS, Bishoy, 33, recalled the devastating consultation.

“They told us that my wife couldn’t get pregnant,” he said. “When we saw the fertility specialist, he made it clear that there was no chance for her to conceive naturally.”

The diagnosis deeply affected Marina, who struggled emotionally with the news.

Bishoy said watching his wife cope with the disappointment was one of the most difficult periods of their marriage.

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“She was heartbroken and cried a lot. She kept asking herself why she couldn’t have children,” he said.

Although medical professionals suggested using an egg donor as the most realistic option for pregnancy, the couple said the recommendation conflicted with their deeply held religious beliefs as members of the Coptic Orthodox Church.

“I told the specialist that we are Christians and we believe in miracles,” Bishoy explained. “Even our general practitioner repeated that egg donation was the only possible route, but we remained committed to our faith.”

While remaining open to adoption if necessary, the couple continued praying and hoping for a miracle while trying to conceive naturally.

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Their persistence paid off unexpectedly on May 19, 2025.

According to Bishoy, he felt an unexplained urge to ask Marina to take a pregnancy test, even though both of them believed the outcome would be negative.

“She looked at me and asked why she should even bother taking the test after being told she wasn’t producing enough eggs,” he recalled. “Honestly, I still don’t know why I insisted.”

To their amazement, the test came back positive.

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Marina was overwhelmed with emotion, unable to believe what she was seeing.

“She couldn’t even stand. She was shaking, laughing and crying at the same time,” Bishoy said.

Still convinced there had been a mistake, Marina reportedly took several more pregnancy tests to confirm the result before finally calling her husband to share the life-changing news.

The surprises did not end there.

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During a subsequent hospital appointment, doctors informed the couple that they were not expecting one baby, but three.

On November 28, 2025, Marina gave birth to non-identical triplets a daughter named Miracle and two sons, Levi and Suriel.

Looking back on their remarkable journey, Bishoy said the children are a constant reminder that hope can endure even in the face of seemingly impossible circumstances.

The couple now describe their son and daughter as their “miracles,” saying their experience has strengthened both their faith and appreciation for parenthood after overcoming what once appeared to be insurmountable odds.

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Ebola deaths exceed 300 in DR Congo – Heath authorities

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The Ebola epidemic has claimed more than 300 lives in the Democratic Republic of Congo (DRC), a little over one month after it was declared, health authorities said on Friday.

The deadly viral disease, which spreads through direct contact with bodily fluids, can cause severe bleeding and organ failure.

A total of 304 people in the DRC have now died of the virus, from 1,115 confirmed infections since the outbreak was detected on May 15, giving a mortality rate of 26.3 percent, the National Public Health Institute (INSP) said.

This is a jump from the 202 deaths confirmed on June 18 by the African Union’s health agency, from 875 confirmed infections — a mortality rate of 23 percent.

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The Red Cross warned last week that the outbreak of the haemorrhagic fever has yet to peak and could take up to a year to contain.

In some rare good news, the DRC authorities announced in early June that several Ebola patients had been treated and cured.

Responders to the epidemic, the 17th to hit the vast, unstable central African country, face towering challenges.

No approved vaccines or treatments exist for the Bundibugyo strain of the virus responsible for the latest outbreak to hit the DRC, which is one of the world’s poorest countries.

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The three affected provinces in eastern DRC — Ituri, North Kivu and South Kivu — have been plagued for three decades by conflict and mass displacement, complicating the response.

The outbreak has spread to neighbouring Uganda, where containment measures have been effective.

Kampala has reported 20 confirmed cases nationwide, including two deaths since May 15. Most of those infected are Congolese nationals who have travelled to Uganda.

On Wednesday, France reported the outbreak’s first confirmed case of Ebola outside Africa — a Congolese doctor who was working in the DRC for the international medical aid NGO ALIMA.

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The World Health Organization says there is minimal risk of the virus spreading in Europe and there is no need for travel restrictions.

Air France, on which the doctor flew back to France, has nevertheless suspended all flights to Kinshasa for several days.

– Ituri –

The vast majority of cases in the DRC have been detected in Ituri.

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The mineral-rich province is plagued with unrest from a string of rival armed groups, and frequent population movements favour the spread of the disease.

More than 91 percent of all infections have been registered in the provincial capital, Bunia, and more than 82 percent of all deaths.

Efforts to contain the virus have been ratcheted up in Ituri.

But healthcare facilities -– which often operate with limited resources — still lack basic equipment and supplies, such as personal protective equipment and chlorine.

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Many clinics set up by the WHO and aid agencies are close to full, the country’s public health agency said.

At least 78 healthcare workers have been infected with the virus, and 18 have died, it added.

Medical and aid workers also have to contend with deep mistrust from some local communities.

Some families have demanded that hospitals hand over the bodies of the deceased, not realising that touching the body puts them at risk of contamination.

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The reluctance of some families to allow post-mortem examinations on the victims is also leading to an underestimation of the number of cases, officials said.

AFP

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DR Congo Ebola outbreak tops 1,000 cases, kills 254

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More than 1,000 Ebola infections have been recorded in the Democratic Republic of Congo, where the latest outbreak has killed more than 250 people, official figures showed Monday.

The country’s National Institute of Public Health (INSP) confirmed 1,003 cases and 254 deaths, with a fatality rate of 25 percent.

The latest outbreak of the deadly haemorrhagic fever was declared on May 15.

Almost all cases are in Ituri province in the northeast, a conflict-weary region plagued by armed groups.

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In total, three provinces have been affected: Ituri, neighbouring North Kivu and South Kivu, home to around 15 million people.

The virus has also spread to neighbouring Uganda, where the World Health Organization has recorded 20 cases and two deaths, though Kampala said the situation was “under control” earlier this month.

The outbreak is caused by the rare Bundibugyo strain of the virus, for which there is no vaccine or specific treatment.

Existing Ebola vaccines, developed between 2018 and 2019, are only effective against the Zaire strain, which caused previous major outbreaks.

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The World Health Organization has declared an international public health emergency, warning the outbreak could last months.

“The outbreak was declared around two months after the first suspected deaths were reported… During that time, the disease spread unchecked in ways we still don’t fully understand,” an international aid group representative told AFP, speaking anonymously.

AFP

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