Health
Real Reason Men Should Sleep Πaked ; Physicians
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Medical experts have said that sleeping πaked could increase sperm production in men by enabling the testicles to have a chance to cool off.
They recommend that men who wish to become fathers should sleep without clothing at night to enhance their chances of conception.
The physicians pointed out that this practice could improve male fertility, as cooling the scrotum at night had been shown to improve sperm quality.
The experts suggested wearing roomy boxers during the day to keep the scrotum cool and enhance reproductive success while advocating for sleeping naked at night.
According to the US National Library of Medicine’s Biotech Information, cooling the scrotum directly impacts sperm health and motility.
Additionally, the US medical journal confirms that sleeping naked helps maintain an optimal temperature for testicular health and sperm quality.
Speaking exclusively with PUNCH Healthwise in different interviews, the experts noted that tight underwear could cause heat, stressing that cooler temperatures support optimal testicular function, which could be achieved by sleeping naked.
A Professor of Medicine and Endocrinology at the College of Medicine, University of Lagos, Olufemi Fasanmade, disclosed that sleeping naked positively impacts male fertility.
Fasanmade explained that cool weather and loose underwear help maintain optimal sperm production, and sleeping naked effectively cools the scrotum.
He noted that tight-fitting pants and hot weather could reduce sperm production, whereas loose garments or sleeping naked promote better sperm formation.
Fasanmade advised men looking to improve their fertility and sperm motility to keep their scrotum and testes cool by avoiding tight pants or boxers while sleeping.
Corroborating his statement, a Family Physician at the Anambra State Ministry of Health, Dr. Chidumeje Okafor, highlighted several benefits of sleeping naked.
He categorised these benefits into four sectors for clarity: sleep, psychological, health, and obstetric and gynecological advantages.
Okafor stated, “Sleeping naked can boost male libido and improve fertility.”
He also noted that men who sleep naked had 25 percent less DNA fragmentation in their sperm.
Regarding women’s health, Okafor noted that sleeping naked can help protect against yeast infections such as candidiasis.
He acknowledged that while vaginal yeast infections are common and may not be entirely avoidable, their prevention is possible.
Okafor advised that avoiding tight pants and underwear, which can increase moisture in the genital area, is beneficial.
Sleeping naked or at least without underwear can help keep the vulva and vagina cool and dry, thereby reducing the risk of infection, he said.
The family physician noted that tight-fitting or sweaty underwear can increase the risk of vaginal yeast infections, especially if worn throughout the day and night.
“Sleeping πaked is an effective way to air out the vagina and maintain its health, helping to prevent yeast infections that are more likely to develop in warm, moist environments,” he added.
More so, a study conducted by the National Institute of Child Health and Human Development in Maryland and Stanford University which monitored underwear choices of 500 men over 12 months to ascertain their sperm quality, also gave credence to the benefits of men sleeping naked.
It found that men who wore boxers during the day and were naked at night had 25 per cent less Deoxyribonucleic acid fragmentation in their sperm compared with men who wore tight briefs day and night.
According to ScienceDirect, a medical journal, DNA fragmentation refers to the process where DNA breaks down into smaller fragments, which can be detected in specific regions of the brain.
This fragmentation, it noted, is associated with the presence of free radicals and is believed to contribute to the development of conditions like epilepsy.
The journal also notes that elevated DNA fragmentation rates are more common in infertile men compared to fertile donors and can negatively impact reproductive outcomes.
These undesired effects, the journal noted, include impairment of natural conception, intrauterine insemination, and In-Vitro fertilisation with Intracytoplasmic sperm injection, a technique used during IVF.
The researchers noted among men in the general population attempting to conceive, the type of underwear worn during the day and at night is associated with semen quality.
Health
Bitter kola, salt water not Ebola cure, NCDC warns
The Nigeria Centre for Disease Control and Prevention has warned Nigerians against relying on unverified home remedies for Ebola Virus Disease, stressing that substances such as bitter kola, salt water, herbs, and seasoning cubes cannot prevent or cure the deadly infection.
The agency issued the warning in a public advisory obtained by our correspondent, titled “Ebola Virus Disease (EVD): Myths vs Facts,” amid growing concerns and online rumours linked to a regional Ebola outbreak.
According to the NCDC, Nigeria has not recorded any confirmed case of Ebola, but misinformation surrounding fake cures could create panic and endanger lives.
“There is currently no approved home remedy for Ebola Virus Disease,” the agency stated.
It added: “Early reporting, supportive medical care, and strict infection prevention and control measures are critical. Avoid self-medication and seek care promptly if symptoms develop.”
The agency specifically debunked widespread claims circulating on social media suggesting that “drinking salt water, consuming bitter kola, or using herbal mixtures could protect people from Ebola infection.”
Public health experts have repeatedly warned that reliance on unproven remedies during disease outbreaks often delays proper treatment and increases the risk of transmission.
The NCDC also cautioned Nigerians against spreading unverified health information online, noting that false claims could undermine public health response efforts.
“Sharing unverified information can create panic and confusion. Members of the public are advised to rely only on updates from official public health authorities and credible sources,” the advisory said.
The agency urged Nigerians to remain vigilant despite the absence of any confirmed Ebola case in the country.
“Although no case has been confirmed in Nigeria, outbreaks in the region require vigilance, preparedness, and responsible public health behaviour to reduce the risk of importation and transmission,” it stated.
The warning has revived memories of Nigeria’s 2014 Ebola outbreak, when rumours about salt-water baths and bitter kola consumption flooded communities after the virus entered the country through an infected traveller from Liberia.
At the time, health authorities dismissed the claims after reports emerged that some Nigerians consumed excessive amounts of salt water in desperate attempts to avoid infection, leading to health complications in some cases.
Nigeria was eventually lauded globally for successfully containing the 2014 Ebola outbreak through aggressive contact tracing, rapid isolation of suspected cases, public awareness campaigns, and coordinated emergency response measures.
In its latest advisory, the NCDC urged Nigerians to prioritise preventive measures such as regular hand hygiene, avoiding contact with bodily fluids of sick persons, and promptly reporting unusual illnesses to health authorities.
The agency also reassured the public that surveillance and preparedness activities were ongoing across the country to prevent any possible outbreak.
Health
Ebola outbreak will get worse as cases rise in DRC, Uganda – WHO
The World Health Organisation, WHO, on Monday raised fresh alarm over the rapidly spreading Bundibugyo Ebola outbreak in the Democratic Republic of Congo, DRC, and neighbouring Uganda, warning that the epidemic is outpacing response efforts and could worsen in the coming weeks.
Speaking at a virtual ministerial briefing convened by the Africa Centres for Disease Control and Prevention, WHO Director-General Tedros Ghebreyesus described the outbreak as extremely serious and difficult, revealing that more than 900 suspected cases and 220 suspected deaths have already been recorded in DRC.
“So far, 101 cases have been confirmed in DRC, with 10 confirmed deaths. But we know the epidemic in DRC is much larger. In the early hours of Sunday, May 17, I declared the Ebola outbreak in DRC a Public Health Emergency of International Concern after consulting the Ministers of Health of both DRC and Uganda, and following Africa CDC’s notification,” Tedros said.
He disclosed that WHO had upgraded the national risk assessment in DRC from “high” to “very high,” while maintaining regional risk at “high.”
Countries bordering DRC, he warned, are particularly vulnerable and must take immediate preventive action.
“In Uganda, there are five confirmed cases and one death,” he said, commending President Yoweri Museveni for cancelling this year’s Martyrs’ Day celebrations, an annual religious event that attracts nearly two million people.
“I appreciate the leadership of President Museveni in cancelling the Martyrs’ Day commemoration to prevent further spread of the virus,” he added.
Tedros noted that insecurity and public distrust in eastern DRC are worsening the crisis.
“The delay in detecting the outbreak means that we are now playing catch-up with a very fast-moving epidemic. We are urgently scaling up operations, but at the moment, the epidemic is outpacing us.”
According to him, intensified fighting in the provinces of Ituri and North Kivu has displaced more than 100,000 people in recent months, complicating surveillance and response operations.
“There is also significant distrust of outside authorities among the local population. In the past week, there have been two security incidents at health facilities,” he stated.
“Building trust in affected communities is critical to a successful response and is one of our highest priorities.”
The WHO chief further disclosed that there are currently no approved vaccines or therapeutics specifically for the Bundibugyo strain of Ebola, which has only caused two previous outbreaks — in Uganda in 2007 and DRC in 2012.
“Last week, WHO convened leaders of several partner organisations to review the pipeline of vaccines, therapeutics and diagnostics,” he said.
“WHO has recommended prioritising two monoclonal antibodies to advance in clinical trials. We are also recommending evaluation of the antiviral obeldesivir in a clinical trial as post-exposure prophylaxis for high-risk contacts.”
He added that the clinical trial is being jointly developed with Africa CDC and the Collaborative Open Research Consortium on Filoviruses.
Tedros said WHO had already released $3.9 million from its Contingency Fund for Emergencies to support response efforts and announced plans to travel to DRC alongside Chikwe Ihekweazu.
He stressed that unity among African nations and international partners would determine how quickly the outbreak could be contained.
“We are facing an extremely serious and difficult outbreak. It will get worse before it gets better. But we know this virus, and we know how to stop it. We have stopped every previous Ebola outbreak, and we will stop this one too.
“The question is just how quickly we can do it, and how many more lives will be lost before we do,” he said.
Health
Ebola: WHO releases additional $3.4m as death toll rises to 139
The World Health Organisation (WHO) has approved an additional $3.4 million to support emergency response efforts following the worsening Ebola outbreak in the Democratic Republic of the Congo (DRC) and Uganda, where suspected deaths have risen to 139.
WHO Director-General, Tedros Adhanom Ghebreyesus, announced on Wednesday during a media briefing in Geneva that the agency had declared the outbreak a Public Health Emergency of International Concern (PHEIC) amid growing fears of wider regional transmission.
Tedros said the declaration was made on Sunday under Article 12 of the International Health Regulations after consultations with health authorities in the DRC and Uganda, citing the need for urgent international action.
According to WHO, 51 Ebola cases have so far been confirmed in the DRC, particularly in the provinces of Ituri and North Kivu, including the cities of Bunia and Goma, while Uganda has recorded two confirmed cases in Kampala, including one death linked to travellers from the DRC.
The agency also confirmed that an American national who contracted the virus in the DRC had been transferred to Germany for treatment.
Tedros, however, warned that the outbreak was far more severe than confirmed figures indicate, with nearly 600 suspected cases and 139 suspected deaths already reported.
He said the outbreak had spread to several urban centres, while infections among health workers pointed to transmission within healthcare facilities.
The WHO chief identified insecurity, mass displacement and intense population movement in mining communities within eastern DRC as major factors heightening the risk of regional spread.
He noted that over 100,000 people had been displaced in Ituri Province following escalating violence since late 2025.
Tedros also expressed concern that the outbreak involves the Bundibugyo strain of Ebola, for which no approved vaccines or therapeutics currently exist.
“In light of all these risks, I decided it was urgent to act immediately to prevent more deaths and mobilise an effective international response,” he said.
He commended the governments of the DRC and Uganda for their cooperation, particularly Uganda’s decision to postpone the annual Martyrs’ Day celebrations, which typically attract millions of participants.
WHO said the additional $3.4 million approved from its Contingency Fund for Emergencies brings the organisation’s total emergency support funding for the outbreak to $3.9 million.
The agency added that response teams, medical supplies and emergency support personnel had already been deployed to affected areas as efforts intensify to contain the virus.
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