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Say goodbye to these 8 habits if you want to maintain a youthful appearance
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By Francesca Hangeior
We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.
Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.
But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.
If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.
Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.
1) You’re neglecting the power of hydration
Maintaining that youthful appearance isn’t just about what you put on your skin.
It’s also about what you put in your body.
Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.
Yet, it’s so easy to overlook.
Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.
But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.
Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.
If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.
It might be a tough habit to kick, but trust me, your skin will thank you.
2) You’re letting stress take the driver’s seat
Navigating through life’s ups and downs is like a rollercoaster ride.
It’s thrilling, scary, and exhilarating all at once.
But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.
I’ll never forget when I was preparing for a big presentation at work.
The stress made me lose sleep, skip meals, and practically live off coffee.
By the end of the week, I looked in the mirror and barely recognized myself.
My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.
Stress is a sneaky companion.
It creeps up on you, wreaking havoc on your skin before you even realize it’s there.
Research shows that people who are exposed to chronic stress do age rapidly.
Learning to manage stress is crucial if you want to maintain that youthful appearance.
Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.
3) You’re missing out on beauty sleep
“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.
Good quality sleep is like a magic potion for your skin.
It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.
If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.
Your skin needs that downtime to repair and rejuvenate.
So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.
It might mean adjusting your habits, but your youthful appearance is well worth it.
4) You’re overdoing the sweets
Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?
But as much as it pains me to say it, your skin might not share your love for all things sugary.
When you consume sugar, it triggers a process called glycation.
This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).
The more sugar you eat, the more AGEs you develop.
What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.
Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.
It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.
Cutting down on sugar can be a real game-changer for your skin.
Your future self will thank you for it.
5) You’re underestimating the power of sunscreen
Let’s be honest. We all love to soak up a bit of sunshine now and then.
It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.
But when it comes to your skin, the sun is not always your friend.
Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.
And that’s where sunscreen comes into play.
Sun damage is one of the leading causes of premature aging.
It can lead to wrinkles, age spots, and even increase your risk of skin cancer.
Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.
Rain or shine, winter or summer, your skin is always at risk from UV rays.
So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.
Trust me, a few seconds of effort now can save you years of damage later.
6) You’re forgetting to feed your skin
It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.
And that includes feeding your skin with the right nutrients.
Just like the rest of your body, your skin needs a balanced diet to stay healthy.
We’re talking about vitamins, antioxidants, and good fats.
Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.
And we all know collagen is the secret to plump, youthful skin.
So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?
Making mindful food choices is more than just a habit; it’s a lifestyle change.
And it’s one that your skin will certainly appreciate.
7) You’re skipping out on exercise
I get it. After a long day, the last thing you want to do is hit the gym or go for a run.
But before you skip out on your workout, consider what it could do for your skin.
Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.
This can help keep your skin healthy, promoting collagen production and new skin cell generation.
Let’s not forget about the stress-relieving benefits of physical activity.
Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.
So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.
Your skin (and your overall health) will thank you for it.
8) You’re neglecting self-care
Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.
Taking care of your mental and emotional well-being has a direct impact on your appearance.
When you’re happy, relaxed, and content, it shows on your face.
I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.
So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.
It’s not just about looking after your skin; it’s about taking care of your entire being.
Trust me, it’s the best thing you can do for yourself.
Final thoughts
Staying youthful isn’t just about genetics—it’s about choices.
By letting go of these seven habits, you’re taking control of how you age, both inside and out.
Simple changes in your routine can preserve your glow, energy, and confidence for years to come.
So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.
News
Step-By-Step Guide To Apply For 2026 FRSC Recruitment
The Federal Road Safety Corps (FRSC) has opened its recruitment portal for the 2026 nationwide recruitment exercise, inviting qualified Nigerians to apply for vacancies across its Officer, Marshal Inspectorate and Road Marshal Assistant cadres.
The application portal will remain open for four weeks, while the Corps has emphasised that the recruitment exercise is free of charge and warned applicants against paying anyone for employment.
Interested applicants are advised to ensure they meet the eligibility requirements for their preferred cadre before beginning the registration process.
Below is a step-by-step guide on how to apply for FRSC recruitment.
Step 1: Confirm your eligibility
Applicants must be Nigerian citizens by birth, medically, physically and psychologically fit, single, and of good character with no criminal record.
Male applicants must be at least 1.65 metres tall, while female applicants must have a minimum height of 1.58 metres.
Step 2: Choose your preferred cadre
Applicants should select the cadre that matches their qualifications.
Officer Cadre: B.Sc., B.A., HND, MBBS, LLB, B.Pharm or B.Eng., with a valid NYSC discharge or exemption certificate. Age limit: 18 to 35 years.
Marshal Inspectorate Cadre: ND, NCE, Registered Nurse/Midwife (RN/RM) or CHEW qualification. Age limit: 18 to 30 years.
Road Marshal Assistant Cadre: Minimum of three to five O’Level credits, including English Language and Mathematics. Age limit: 16 to 30 years.
Drivers and Riders: O’Level qualification, valid driver’s licence and relevant trade certificate where applicable. Heavy truck drivers must be between 26 and 40 years.
Step 3: Get your documents ready
Before starting the application, applicants should have the following:
National Identification Number (NIN)
Primary and secondary school certificates
Tertiary institution certificates and transcripts (where applicable)
NYSC discharge or exemption certificate
Local Government Certificate of Origin
Birth certificate or age declaration
Recent passport photograph
Valid email address and phone number
Step 4: Visit the recruitment portal
Go to the official FRSC recruitment portal at recruitment.frsc.gov.ng and create an applicant account using your email address, phone number and NIN. Applicants are advised to avoid unofficial websites.
Step 5: Verify your account
After registration, check your email for the activation link sent by the FRSC and verify your account before proceeding with the application.
Step 6: Complete the application form
Log in to the portal, choose your preferred cadre and accurately fill in your personal information, educational qualifications, contact details, next-of-kin information and work experience where applicable.
Step 7: Upload your credentials
Upload scanned copies of the required documents and passport photograph, ensuring all files meet the specified requirements.
Step 8: Submit and print your acknowledgement slip
Review your application carefully before clicking the submit button.
Applicants are advised to print the completed application form and acknowledgement slip immediately after submission, as both documents will be required during the screening and Computer-Based Test (CBT) for shortlisted candidates.
The FRSC reiterated that the recruitment exercise is free and urged applicants to report anyone demanding payment or promising employment in exchange for money.
News
Ooni debunks report over conferment of chieftaincy title on Baba Ijesha
The Permanent Chairman of the Southern Nigerian Traditional Rulers Council (SNTRC), Arole Oodua Olofin Adimula and the Natural Head of the Oduduwa race worldwide, the Ooni of Ife, Ooni Adeyeye Enitan Ogunwusi, Ojaja II, has rubbished reports circulating on social media alleging that he conferred a chieftaincy title on popular Nollywood actor and comedian, James Olanrewaju, popularly known as Baba Ijesha.
In a statement on Saturday by the Director of Media and Public Affairs, Ooni’s Palace, Otunba Moses Olafare said the Ooni clarified that although he warmly received the actor and his wife at the Ile Oodua Palace on Wednesday to celebrate the birth of his son and presented him with a brand-new car and cash gifts as a demonstration of his fatherly love and royal generosity, no chieftaincy title was conferred on him.
According to him, the expression “Awada Konge Oduwa,” which Baba Ijesha later described on his social media pages as a chieftaincy title, was merely a light-comedy remark made by the Ooni during a relaxed interaction in recognition of the actor’s outstanding career as a comedian.
The remark was never intended to constitute a formal installation or conferment of a traditional title.
The Ooni noted that Baba Ijesha, as an indigene of Ile-Ife and a proud son of the source, is deserving of honour and could be considered for a chieftaincy title in the future.
However, no such title has been conferred on him.
“The conferment of chieftaincy titles in Ile-Ife remains a sacred traditional process governed by established customs, consultations and traditional rites, which are publicly conducted in accordance with the age-long traditions of the source. None of these customary procedures took place during the actor’s visit to the Palace, “he said.
While appreciating Baba Ijesha for acknowledging the royal kindness extended to him and his family, the Ooni urged media organisations and members of the public to disregard reports claiming that the actor has been installed as the “Awada Konge Oduwa” or conferred with any chieftaincy title.
The Ooni reaffirmed his commitment to celebrating and supporting deserving sons and daughters of Ile-Ife and the Oodua race at large while preserving the sanctity, dignity and integrity of the revered traditional institution of chieftaincy.
News
Presidency Orders DSS, EFCC To Probe Govt Officials Linked To PFIPC Scandal
The Presidency has called on security and anti-graft agencies to identify, arrest and prosecute government officials who may have collaborated with Prince Matthew Adeniyi Adeyemi in the alleged operation of two fictitious federal government agencies.
Adeyemi is accused of creating the Presidential Foreign Intervention Promotion Council and the Presidential Economic Advisory Council using allegedly forged documents purportedly linked to the Presidency.
In a statement on his verified X handle, the Senior Special Assistant to President Bola Ahmed Tinubu on Media and Publicity, Temitope Ajayi, said investigators must go beyond Adeyemi and expose the internal network that allegedly enabled him to operate for an extended period.
Ajayi urged the Department of State Services (DSS), the Nigeria Police Force (NPF) and the Economic and Financial Crimes Commission (EFCC) to investigate all officials within public institutions who may have aided the alleged scheme.
According to Ajayi, much of the public debate has ignored the fact that government institutions detected the alleged fraud and acted on it.
He said officials of the Nigerian Investment Promotion Commission, working with officers of the Ministry of Foreign Affairs, first discovered inconsistencies in Adeyemi’s operations and reported the matter to the appropriate authorities.
“Contrary to the anything-goes narrative being promoted, it was the system itself that raised the red flag and dealt with it administratively,” Ajayi said.
He, however, acknowledged that the suspect could not have operated for long without help from insiders.
“What is not in doubt is that internal collaborators enabled Adeyemi to get this far. That is precisely what investigators from the DSS, the Police and the EFCC must now unravel.
“The criminal network within the affected institutions must be dismantled and everyone found to have played a role should be arrested and prosecuted,” he said.
The Presidency had earlier disowned the disowned the two organisations, insisting that they did not exist as government agencies.
It also maintained that the Chief of Staff to the President, Femi Gbajabiamila, neither authorised Adeyemi’s activities nor had any connection with them.
“In Nigeria, the easiest and most believable allegation anyone can throw at a public officer is corruption.
“Once that accusation is thrown into the mix, the water is polluted, the lines are blurred and everyone is kept busy arguing over distractions rather than the real issues,” he wrote.
He described Adeyemi as “an irredeemable con artist” who was using allegations against the Chief of Staff as “his last straw” to avoid criminal liability.
The Presidency insisted that the case should not be framed as evidence of complicity at the highest levels of government, but as an alleged fraud uncovered by the system itself.
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