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Say goodbye to these 8 habits if you want to maintain a youthful appearance
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By Francesca Hangeior
We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.
Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.
But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.
If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.
Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.
1) You’re neglecting the power of hydration
Maintaining that youthful appearance isn’t just about what you put on your skin.
It’s also about what you put in your body.
Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.
Yet, it’s so easy to overlook.
Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.
But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.
Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.
If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.
It might be a tough habit to kick, but trust me, your skin will thank you.
2) You’re letting stress take the driver’s seat
Navigating through life’s ups and downs is like a rollercoaster ride.
It’s thrilling, scary, and exhilarating all at once.
But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.
I’ll never forget when I was preparing for a big presentation at work.
The stress made me lose sleep, skip meals, and practically live off coffee.
By the end of the week, I looked in the mirror and barely recognized myself.
My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.
Stress is a sneaky companion.
It creeps up on you, wreaking havoc on your skin before you even realize it’s there.
Research shows that people who are exposed to chronic stress do age rapidly.
Learning to manage stress is crucial if you want to maintain that youthful appearance.
Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.
3) You’re missing out on beauty sleep
“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.
Good quality sleep is like a magic potion for your skin.
It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.
If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.
Your skin needs that downtime to repair and rejuvenate.
So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.
It might mean adjusting your habits, but your youthful appearance is well worth it.
4) You’re overdoing the sweets
Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?
But as much as it pains me to say it, your skin might not share your love for all things sugary.
When you consume sugar, it triggers a process called glycation.
This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).
The more sugar you eat, the more AGEs you develop.
What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.
Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.
It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.
Cutting down on sugar can be a real game-changer for your skin.
Your future self will thank you for it.
5) You’re underestimating the power of sunscreen
Let’s be honest. We all love to soak up a bit of sunshine now and then.
It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.
But when it comes to your skin, the sun is not always your friend.
Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.
And that’s where sunscreen comes into play.
Sun damage is one of the leading causes of premature aging.
It can lead to wrinkles, age spots, and even increase your risk of skin cancer.
Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.
Rain or shine, winter or summer, your skin is always at risk from UV rays.
So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.
Trust me, a few seconds of effort now can save you years of damage later.
6) You’re forgetting to feed your skin
It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.
And that includes feeding your skin with the right nutrients.
Just like the rest of your body, your skin needs a balanced diet to stay healthy.
We’re talking about vitamins, antioxidants, and good fats.
Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.
And we all know collagen is the secret to plump, youthful skin.
So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?
Making mindful food choices is more than just a habit; it’s a lifestyle change.
And it’s one that your skin will certainly appreciate.
7) You’re skipping out on exercise
I get it. After a long day, the last thing you want to do is hit the gym or go for a run.
But before you skip out on your workout, consider what it could do for your skin.
Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.
This can help keep your skin healthy, promoting collagen production and new skin cell generation.
Let’s not forget about the stress-relieving benefits of physical activity.
Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.
So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.
Your skin (and your overall health) will thank you for it.
8) You’re neglecting self-care
Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.
Taking care of your mental and emotional well-being has a direct impact on your appearance.
When you’re happy, relaxed, and content, it shows on your face.
I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.
So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.
It’s not just about looking after your skin; it’s about taking care of your entire being.
Trust me, it’s the best thing you can do for yourself.
Final thoughts
Staying youthful isn’t just about genetics—it’s about choices.
By letting go of these seven habits, you’re taking control of how you age, both inside and out.
Simple changes in your routine can preserve your glow, energy, and confidence for years to come.
So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.
News
Nigeria @ 66: Olotu Akpodiete Felicitates Nigerians, Deltans, U3 Constituents, Says Better Days Ahead
As Nigeria marks its 66th Independence anniversary, the Executive Director of Olotu & Ekuogbe Rowland Akpodiete Foundation, Hon. Dr. Olotu Akpodiete JP, has felicitated with Nigerians, Deltans and the people of Ughelli North, Ughelli South and Udu Federal Constituency (U3) on the historic occasion.
In his Independence Day message released on Wednesday, Dr. Akpodiete congratulated citizens for their resilience, unity and unwavering faith in the Nigerian project despite years of challenges.
He said 66 years of nationhood is a testament to the strength and diversity of the Nigerian people, noting that though the journey has been rough, the future holds greater promise if citizens remain united and hopeful.
“On behalf of the Olotu & Ekuogbe Rowland Akpodiete Foundation, I heartily felicitate with all Nigerians, Deltans and my beloved people of U3 on the occasion of Nigeria’s 66th Independence Anniversary. We have come a long way as a nation, and despite our challenges, we have remained one indivisible people,” he said.
Dr. Akpodiete urged Nigerians not to lose faith in the country, stressing that nation-building is a collective responsibility that requires patience, patriotism and sacrifice from all.
He particularly called on the youths of U3 and Delta State to remain law-abiding and optimistic, assuring them that a greater Nigeria is achievable.
Looking ahead to the 2027 general elections, the Foundation’s Executive Director said Nigerians have another golden opportunity to shape the future of the country by electing credible, competent and people-oriented leaders at all levels.
According to him, “As we celebrate Nigeria @ 66, we must remember that the destiny of this nation is in our hands. The 2027 general election is around the corner and it presents us with another opportunity to select new leaders who will truly serve the people and build the greater Nigeria we all desire. Let us keep faith, get involved, and choose wisely.”
He prayed for peace, unity and prosperity for Nigeria, Delta State and the U3 Federal Constituency, and wished all citizens a joyful Independence celebration.
News
CGGN Issues Unreserved Apology, Retracts Allegations Against NAICOM CEO
The Coalition for Good Governance in Nigeria (CGGN) has issued a formal and complete retraction of its earlier statement demanding the resignation or suspension of Mr. Olusegun Ayo Omosehin, Commissioner for Insurance and Chief Executive Officer of the National Insurance Commission (NAICOM).
In a statement dated 29 September 2026 and signed by Salisu Mohammed, the group said the assertions contained in its previous release were inaccurate, incomplete and not supported by verifiable evidence, and that it was therefore withdrawing the statement in its entirety.
“The Coalition for Good Governance in Nigeria (CGGN) hereby issues this formal and complete retraction of its earlier statement calling for the resignation or suspension of Mr. Olusegun Ayo Omosehin,” the group declared.
“Upon rigorous internal review, further engagement with relevant documents, and careful consideration of additional facts that have since come to light, the Coalition has determined that the assertions contained in that earlier statement were inaccurate, incomplete, and not supported by verifiable evidence.
“We therefore withdraw the statement in its entirety.”
CGGN specifically withdrew its earlier characterisation of NAICOM’s regulatory actions during the recapitalisation exercise as unlawful.
It also retracted claims relating to alleged unlawful demands, forced transfers of capital into CBN escrow accounts, and the collection of funds for consultants who were never engaged.
The group further abandoned its assertion that Omosehin’s continued presence in office constituted a “clear and present danger” to the insurance sector or an affront to accountability.
“The characterisation of NAICOM’s regulatory actions during the ongoing recapitalisation exercise as unlawful or lacking legal foundation was erroneous,” the statement said.
“Claims relating to alleged ‘unlawful demands,’ forced transfers into escrow accounts contrary to statute, and the collection of funds for consultants who were ‘never engaged’ have been found to be based on incomplete information and misapprehension of the applicable legal and regulatory framework.”
The Coalition expressed regret over any distress, reputational harm or public anxiety its earlier statement may have caused Omosehin, NAICOM staff, insurance operators, policyholders and the general public.
It offered an unreserved apology for publishing claims that subsequent scrutiny had shown to be incorrect.
CGGN stressed that good governance requires not only the courage to raise concerns but also the integrity to correct the record when those concerns prove misplaced.
“The Coalition regrets any distress, reputational harm, or unnecessary public anxiety that the earlier statement may have caused Mr. Omosehin, the management and staff of NAICOM, operators in the insurance industry, policyholders, and the general public,” the group stated.
“We unreservedly apologise for the publication of claims that subsequent scrutiny has shown to be incorrect.
“Good governance requires not only the courage to speak when concerns arise, but also the integrity to correct the record when those concerns are shown to be misplaced.”
As a result, the Coalition formally retracted every demand for Omosehin’s immediate resignation or suspension.
It also withdrew any suggestion that the Minister of Finance and Coordinating Minister of the Economy should take disciplinary action against him on the basis of the earlier petition narrative.
The group reaffirmed its commitment to transparency, accountability and the strengthening of Nigeria’s financial services sector, while recognising the critical role of an independent insurance regulator.
“We therefore retract, without reservation, every demand for the immediate resignation or suspension of the Commissioner for Insurance,” the statement continued.
“We further withdraw any suggestion that the Honourable Minister of Finance and Coordinating Minister of the Economy should take disciplinary action against him on the basis of the earlier petition narrative.”
CGGN said nothing in the retraction diminished its interest in the orderly and lawful conduct of the recapitalisation exercise.
It simply corrected the record where the organisation had previously fallen short.
The Coalition urged all stakeholders to allow the Economic and Financial Crimes Commission, the Federal Ministry of Finance and NAICOM to discharge their statutory mandates without the distraction of unsubstantiated public campaigns.
“The Coalition reaffirms its commitment to transparency, accountability, and the strengthening of Nigeria’s financial services sector,” the group added.
“We recognise the critical role of an independent and professional insurance regulator in protecting policyholders, attracting investment, and safeguarding systemic stability.
“Nothing in this retraction diminishes our ongoing interest in the orderly and lawful conduct of the recapitalisation exercise; it simply corrects the record where we previously fell short.”
In closing, CGGN said the retraction was issued in the public interest and in the spirit of fairness and accuracy that must always guide civic advocacy.
News
Nigeria Celebrates Botswana at 60, Pledges Stronger Bilateral Ties
By Gloria Ikibah
The Federal Government has congratulated the Government and people of Botswana on the country’s 60th Independence Anniversary, praising its progress since gaining independence in 1966.
In a statement issued on Wednesday by the spokesperson for the Ministry of Foreign Affairs, Oluwafemi Adeniyi, the government conveyed Nigeria’s warm felicitations to Batswana as the country marked the milestone.
Nigeria’s congratulatory message was conveyed by the Minister of Foreign Affairs, Ambassador Bianca Odumegwu-Ojukwu, on behalf of the Federal Government and people of Nigeria.
The government said Botswana’s journey since independence on September 30, 1966, had been marked by significant progress in nation-building.
“Nigeria recognises the remarkable progress Botswana has made in its nation-building journey since independence on 30 September 1966, and commends its Government and people for their resilience, dedication and courage in advancing national development over the decades,” the minister said.
Nigeria described its relationship with Botswana as longstanding, cordial and mutually beneficial, built around shared values and interests, mutual respect and a commitment to democratic governance, the rule of law and fundamental freedoms.
According to the statement, bilateral relations between both countries have expanded over the years across political, economic and socio-cultural spheres.
The relationship has also been supported by institutional engagement and growing people-to-people exchanges, particularly through the Nigeria-Botswana Joint Permanent Commission for Cooperation.
At the multilateral level, Nigeria said it continued to work closely with Botswana within the United Nations, African Union and Commonwealth of Nations.
It said both countries had contributed to efforts aimed at promoting international peace and security, sustainable development and a stronger multilateral system.
Nigeria also reaffirmed its commitment to strengthening its friendship and solidarity with Botswana while deepening bilateral cooperation in areas of mutual interest.
The Federal Government extended its best wishes to Botswana’s President, Advocate Duma Gideon Boko, as well as the government and people of the country.
Odumegwu-Ojukwu wished Botswana continued “peace, stability, prosperity and progress” as it entered a new chapter of its post-independence journey.
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