Health
3 Warning Signs of Diabetes You Must Never Overlook
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Diabetes is a chronic condition that, if left undetected, can lead to severe health complications. Early identification of diabetes symptoms can help you take preventive measures and avoid significant damage to your health. In this article, we explore the warning signs of diabetes that should never be ignored. Recognizing these signs early can make all the difference in managing this condition effectively.
What is Diabetes?
Diabetes is a metabolic disorder that occurs when your body cannot regulate blood sugar levels effectively. This condition is primarily caused by either insufficient insulin production (Type 1 diabetes) or the body’s inability to use insulin properly (Type 2 diabetes). Over time, high blood sugar levels can damage vital organs, nerves, and blood vessels, making early detection and intervention crucial.
3 Warning Signs of Diabetes
1. Constant Thirst (Polydipsia)
If you find yourself feeling excessively thirsty even after drinking water, especially in cooler weather, this could be a warning sign of diabetes. Constant thirst occurs because high blood sugar levels lead to increased urination, which dehydrates the body. This persistent dehydration triggers your brain to demand more fluids.
What to Do: If you experience unrelenting thirst despite staying hydrated, consult a healthcare provider to check your blood sugar levels.
2. Slow-Healing Wounds
Another critical sign of diabetes is delayed wound healing. High blood sugar levels impair the body’s ability to repair tissues and fight infections. You might notice that even small cuts or bruises take an unusually long time to heal.
Why It Happens: Prolonged exposure to high glucose levels damages blood vessels, reducing the supply of nutrients and oxygen needed for healing.
What to Do: Seek medical attention immediately to address slow-healing wounds and prevent complications like infections or ulcers.
3. Dry and Itchy Skin
Persistent dry or itchy skin, often mistaken for a rash, can also indicate diabetes. This symptom occurs because high blood sugar can cause dehydration and poor circulation, affecting the skin’s ability to retain moisture.
Other Skin Conditions: Diabetes can also lead to specific skin issues like acanthosis nigricans (dark, velvety patches) or bacterial and fungal infections.
What to Do: If you notice unusual itchiness or dryness, consult a doctor for a thorough evaluation of your blood sugar levels.
Additional Symptoms of Diabetes
While the above signs are critical, other symptoms may indicate diabetes as well:
Symptom Description
Frequent urination: The body tries to get rid of excess glucose through urine.
Unexplained weight loss: The body burns fat and muscle for energy when glucose is unavailable.
Fatigue: High or low blood sugar levels affect energy production.
Blurry vision: High glucose levels can cause swelling in the eye lenses.
Preventive Steps for Diabetes
Early detection of diabetes symptoms can help you take steps to manage or prevent complications. Below are essential lifestyle changes to consider:
Healthy Diet: Consume a balanced diet rich in whole grains, lean proteins, and vegetables.
Regular Exercise: Physical activity helps the body use insulin effectively. Aim for at least 30 minutes of moderate exercise daily.
Regular Health Check-Ups: Monitor blood sugar levels regularly, especially if you have a family history of diabetes.
Stay Hydrated: Drinking plenty of water can help regulate blood sugar levels.
FAQs About Diabetes
1. What are the early signs of diabetes?
Early signs include excessive thirst, frequent urination, unexplained weight loss, fatigue, and dry or itchy skin.
2. Can diabetes be reversed?
Type 2 diabetes can sometimes be managed or even reversed through lifestyle changes such as diet, exercise, and weight loss. However, Type 1 diabetes requires lifelong insulin therapy.
3. Is dry skin always a sign of diabetes?
Not always. Dry skin can also result from weather changes, dehydration, or other skin conditions. However, persistent dryness accompanied by other symptoms may indicate diabetes.
4. What foods can help control diabetes?
Foods like leafy greens, whole grains, nuts, seeds, and omega-3-rich fish (salmon, sardines) can help regulate blood sugar levels.
5. How is diabetes diagnosed?
Diabetes is diagnosed through blood tests such as fasting blood sugar, HbA1c, or an oral glucose tolerance test.
What do diabetic legs look like?
Diabetic legs can exhibit a range of symptoms, including:
Poor wound healing: Cuts and sores may take a long time to heal or may not heal at all due to nerve damage and reduced blood flow.
Skin infections: People with diabetes are more susceptible to skin infections, especially in areas with poor circulation.
Darkened skin: The skin on the legs may appear thickened and discolored, often in a brownish or purplish hue. This is a sign of poor blood flow.
Swelling: Legs may appear swollen due to fluid retention or poor circulation.
Loss of hair: Hair loss on the legs can be a sign of peripheral neuropathy, a nerve damage associated with diabetes.
Shiny skin: The skin on the legs may appear shiny and taut due to a loss of elasticity.
Does drinking hot water reduce blood sugar?
There is no scientific evidence to support the claim that drinking hot water directly reduces blood sugar levels. However, staying hydrated is important for overall health, including blood sugar management.
How can I flush sugar out of my system fast?
The body naturally processes and removes sugar from the bloodstream. However, there are no quick fixes to “flush out” excess sugar. Here are some general tips for managing blood sugar levels:
Maintain a healthy diet: Focus on whole foods, such as fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and refined carbohydrates.
Regular exercise: Physical activity helps your body use insulin more effectively.
Manage stress: Stress can raise blood sugar levels. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Medications: If prescribed by a doctor, take diabetes medications as directed.
What part of the body itches with diabetes?
Itching is a common symptom of diabetes, often caused by dry skin and nerve damage. Common areas that may itch include:
Hands
Feet
Legs
Groin
Underarms
What should diabetics drink first thing in the morning?
There is no single “best” drink for diabetics first thing in the morning. However, staying hydrated is important. Here are some options:
Water: Plain water is always a good choice.
Unsweetened tea or coffee: These can be enjoyed in moderation.
Unsweetened plant-based milk: Options like almond milk or soy milk can be a good source of calcium and vitamin D.
Conclusion
Recognizing the warning signs of diabetes—such as constant thirst, slow-healing wounds, and dry skin—is critical in preventing severe complications. Early detection allows for timely intervention, whether through lifestyle changes or medical treatment.
If you experience any of the symptoms mentioned, consult a healthcare provider immediately. Taking proactive steps can improve your quality of life and help you manage diabetes effectively.
Health
NMA: 1, 200 doctors serving estimated nine million Ogun residents
The Nigerian Medical Association (NMA) has commended Governor Dapo Abiodun for approving and commencing the payment of the professional allowance table (PAT) and specialist allowance for medical doctors.
The state Chairman, Luqman Ogunjimi, stated this at a news conference heralding the 2026 Annual General Meeting and Scientific Conference of the association in Abeokuta on Thursday.
Mr Ogunjimi described the approval as a demonstration of Mr Abiodun’s commitment to improving doctors’ welfare and strengthening healthcare delivery in the state.
He said the implementation of the professional allowance table followed the approved federal government structure, while the specialist allowance took effect from July.
According to him, the development will boost the morale of medical practitioners and enhance the delivery of quality healthcare services to residents of the state.
He expressed appreciation to Mr Abiodun for what he described as responsive and worker-friendly leadership in addressing the welfare of medical doctors.
He reaffirmed the association’s commitment to sustaining a cordial working relationship with the government in addressing other welfare issues and advancing healthcare services across the state.
He, however, raised fresh concerns over the shortage of medical doctors in the state.
He said only about 1,200 doctors were currently serving an estimated population of nine million people in the state.
“This goes to show that there is currently a ratio of one doctor to about 7,500 residents in the state. Notwithstanding this shortage, the few doctors that have also decided to stay behind and shun the temptation of emigrating abroad are daily faced with unwarranted attacks.
“If you have an estimated population of about nine million in Ogun State and we have only 1,200 doctors working in the state, you know this is a far cry. The 1,200 doctors remaining have decided to stay back to give back to their country.
“It is important for the government and the public to prioritise the welfare of healthcare workers who remained in the state despite the manpower shortage,” he said.
The NMA chairman estimated that the state required between 5,000 and 10,000 doctors to provide adequate healthcare services.
“If we have between 5,000 and 10,000 doctors in Ogun State, it will not be too bad. But those 1,200 doctors who are still here are trying their best,” Mr Ogunjimi said.
(NAN)
Health
Cholera: Plateau records 14 deaths, 441 suspected cases
Commissioner for Health in Plateau state, Dr. Nicholas Ba’amlong, has disclosed that the state recorded 441 suspected cholera cases and 14 deaths across four local government areas since the outbreak of the disease in June.
Ba’amlong, who gave the update in Jos on Monday also confirmed 20 positive Rapid Diagnostic Test (RDT) cases and six laboratory-confirmed cases through culture, with infections affecting 25 wards and 107 settlements.
Commissioner said that the state government is intensifying emergency response measures to curb further spread.
Ba’amlong said that only three patients remain on admission in Jos North Local Government Area, describing the development as an indication that the government’s interventions were yielding results.
According to the commissioner, the disease was first isolated in Mangu Local Government Area in early June 2026, which prompted the ministry to activate a coordinated multi-sectoral emergency response in collaboration with local government councils, the Nigeria Centre for Disease Control and Prevention (NCDC), and development partners.
Ba’amlong said Mangu, which he described as the epicentre of the outbreak, recorded 53 suspected cases, with 10 testing positive through Rapid Diagnostic Tests and four confirmed by laboratory culture, while 10 deaths were reported across nine wards and 64 settlements.
The commissioner noted that there is currently no active cholera case in Mangu, with the last reported case recorded on July 22, 2026.
He said, “Jos North LGA has recorded 277 suspected cases, seven positive Rapid Diagnostic Tests, one laboratory-confirmed case, and four deaths, affecting 61 settlements in 14 wards.
“In Jos South Local Government Area, the commissioner said only one confirmed case was recorded, adding that the patient had been successfully treated and discharged without any fatality.
“Barkin Ladi Local Government Area recorded its first case on July 16, with 23 suspected cases, two positive Rapid Diagnostic Tests, no laboratory-confirmed case, and no death reported, while two settlements in one ward have been affected.
The commissioner warned that even though transmission has been interrupted in Mangu, infections were still being recorded in Jos North, Jos South and Barkin Ladi, indicating continued transmission in some communities.
Ba’amlong attributed many of the fatalities to late presentation at health facilities, urging residents to seek immediate medical attention whenever symptoms of cholera are noticed.
The commissioner said the government has intensified active case searches, expanded community surveillance, strengthened disease reporting across health facilities and ensured the continuous availability of Oral Rehydration Salts, intravenous fluids, antibiotics and other essential medical supplies.
He assured residents of Jos North that additional Oral Rehydration Points will be established in the area, while free or subsidised treatment is being provided at designated cholera treatment centres.
Ba’amlong said healthcare workers in Mangu, Barkin Ladi and Jos North were being trained with the support of the World Health Organisation (WHO) and UNICEF, while Rapid Diagnostic Test kits had been distributed to all affected local government areas to improve early detection.
The commissioner also assured residents that the state government would sustain its collaboration with the NCDC, WHO, UNICEF and other development partners until the outbreak is fully contained, urging the public to maintain proper hygiene, drink safe water and report suspected cases promptly.
Health
NAFDAC Blacklists Onifam Laboratories, Directors Over Regulatory Infractions
The National Agency for Food and Drug Administration and Control (NAFDAC) has blacklisted Onifam Laboratories Limited, its Managing Director/Chief Executive Officer, all members of its board of directors, and every affiliated or associated individual and entity found to have participated in regulatory violations, following what it described as extensive investigations into the company’s operations.
The sanction, which takes immediate effect, effectively excludes the company and all affected individuals from participating in any pharmaceutical business regulated by NAFDAC pending further directive from the agency.
In a statement signed on Monday by its Director-General/CEO, Prof. Mojisola Adeyeye, the agency said its investigations established that Onifam Laboratories engaged in regulatory misrepresentation, misuse of NAFDAC approvals and certificates, improper registration and transfer of pharmaceutical products, as well as activities that deliberately circumvented established regulatory procedures.
According to NAFDAC, the alleged infractions compromise product traceability, weaken accountability within the pharmaceutical supply chain and expose the public to significant health risks.
The agency said the company’s actions violate the provisions of the NAFDAC Act, the Food, Drug and Related Products (Registration, etc.) Act, the Drug and Related Products Registration Regulations 2021 and other applicable regulatory guidelines governing pharmaceutical products in Nigeria.
As part of the blacklist, Onifam Laboratories and all affected persons are prohibited from participating, either directly or indirectly, in any pharmaceutical business regulated by NAFDAC.
The prohibition extends to applying for or benefiting from any NAFDAC registration, licence, permit, certificate or approval.
It also bars them from operating as manufacturers, importers, distributors, marketing authorisation holders, agents, representatives, consultants, promoters or sponsors of any product regulated by the agency.
Prof. Mojisola Adeyeye, Director-General/Chief Executive Officer of the National Agency for Food and Drug Administration and Control (NAFDAC), whose agency announced the immediate blacklisting of Onifam Laboratories Ltd, its Managing Director, directors and affiliated entities over multiple regulatory violations/Credit: NAFDAC
The sweeping sanctions equally apply to affiliated companies and associated entities found to have been involved in the regulatory violations.
NAFDAC stated that the blacklist would remain in force until otherwise directed by its management.
The agency further warned that it reserves the right to initiate additional regulatory, administrative, enforcement and legal actions where necessary to protect public health and preserve the integrity of Nigeria’s medicines regulatory system.
It stressed that the action reflects its determination to ensure strict compliance with pharmaceutical regulations and deter practices capable of undermining the safety and quality of medicines available to Nigerians.
Reaffirming its commitment to safeguarding public health, NAFDAC urged all stakeholders in the pharmaceutical sector to comply fully with applicable laws and regulatory requirements.
The agency maintained that only safe, quality-assured and properly regulated medicines should be manufactured, imported, distributed and sold in Nigeria, warning that any attempt to bypass regulatory procedures would attract decisive sanctions.
The blacklist of Onifam Laboratories marks one of the agency’s strongest recent enforcement actions and underscores its resolve to strengthen regulatory oversight, improve accountability within the pharmaceutical industry and sustain public confidence in Nigeria’s medicines regulatory framework.
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