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Say goodbye to these 8 habits if you want to maintain a youthful appearance

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By Francesca Hangeior

We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.

Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.

But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.

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If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.

Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.

1) You’re neglecting the power of hydration

Maintaining that youthful appearance isn’t just about what you put on your skin.

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It’s also about what you put in your body.

Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.

Yet, it’s so easy to overlook.

Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.

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But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.

Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.

If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.

It might be a tough habit to kick, but trust me, your skin will thank you.

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2) You’re letting stress take the driver’s seat

Navigating through life’s ups and downs is like a rollercoaster ride.

It’s thrilling, scary, and exhilarating all at once.

But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.

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I’ll never forget when I was preparing for a big presentation at work.

The stress made me lose sleep, skip meals, and practically live off coffee.

By the end of the week, I looked in the mirror and barely recognized myself.

My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.

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Stress is a sneaky companion.

It creeps up on you, wreaking havoc on your skin before you even realize it’s there.

Research shows that people who are exposed to chronic stress do age rapidly.

Learning to manage stress is crucial if you want to maintain that youthful appearance.

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Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.

3) You’re missing out on beauty sleep

“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.

Good quality sleep is like a magic potion for your skin.

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It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.

If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.

Your skin needs that downtime to repair and rejuvenate.

So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.

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It might mean adjusting your habits, but your youthful appearance is well worth it.

4) You’re overdoing the sweets

Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?

But as much as it pains me to say it, your skin might not share your love for all things sugary.

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When you consume sugar, it triggers a process called glycation.

This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).

The more sugar you eat, the more AGEs you develop.

What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.

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Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.

It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.

Cutting down on sugar can be a real game-changer for your skin.

Your future self will thank you for it.

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5) You’re underestimating the power of sunscreen

Let’s be honest. We all love to soak up a bit of sunshine now and then.

It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.

But when it comes to your skin, the sun is not always your friend.

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Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.

And that’s where sunscreen comes into play.

Sun damage is one of the leading causes of premature aging.

It can lead to wrinkles, age spots, and even increase your risk of skin cancer.

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Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.

Rain or shine, winter or summer, your skin is always at risk from UV rays.

So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.

Trust me, a few seconds of effort now can save you years of damage later.

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6) You’re forgetting to feed your skin

It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.

And that includes feeding your skin with the right nutrients.

Just like the rest of your body, your skin needs a balanced diet to stay healthy.

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We’re talking about vitamins, antioxidants, and good fats.

Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.

And we all know collagen is the secret to plump, youthful skin.

So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?

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Making mindful food choices is more than just a habit; it’s a lifestyle change.

And it’s one that your skin will certainly appreciate.

7) You’re skipping out on exercise

I get it. After a long day, the last thing you want to do is hit the gym or go for a run.

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But before you skip out on your workout, consider what it could do for your skin.

Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.

This can help keep your skin healthy, promoting collagen production and new skin cell generation.

Let’s not forget about the stress-relieving benefits of physical activity.

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Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.

So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.

Your skin (and your overall health) will thank you for it.

8) You’re neglecting self-care

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Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.

Taking care of your mental and emotional well-being has a direct impact on your appearance.

When you’re happy, relaxed, and content, it shows on your face.

I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.

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So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.

It’s not just about looking after your skin; it’s about taking care of your entire being.

Trust me, it’s the best thing you can do for yourself.

Final thoughts

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Staying youthful isn’t just about genetics—it’s about choices.

By letting go of these seven habits, you’re taking control of how you age, both inside and out.

Simple changes in your routine can preserve your glow, energy, and confidence for years to come.

So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.

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Reps Quiz Health Minister Over Controversial Concession Agreements, PPPs

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By Gloria Ikibah
The House of Representatives has directed the Minister of Health and Social Welfare, Prof. Muhammad Ali Pate, to submit relevant documents including evidence of advertisement of Public Private Partnerships/concession/lease, expression of interest on leases made as well as specific achievements recorded by the Ministry.
The House Committee Committee on Public Assets and Special Duties also queried the BioVaccines Nigeria Limited, which is a joint venture between the federal government and May and Baker in 2007 and other partnerships by the Ministry.
Deputy Chairman of the Committee, Rep. Dabo Haruna, who initially was the presiding offier, gave the directive during an investigative hearing held in Abuja.
The Committee of the Chairman, Rep. Ademorin Kuye, who gave the directive also directed that the Minister provide the documents supporting the Ministry’s N10b equity contribution.
The Minister was also directed to provide relevant documents over the lease of land to May and Baker in Lagos and tender a document of transfer of shares to the Ministry of Finance Incorporated (MOFI).
He said, “I also want to bring to your notice that in the document, part of the document submitted, the equity contribution of the federal government. One is 10 billion Naira.
“We take it as part of the information and documents that will be submitted alongside with the pending documents. We want to know where that money is, the utilization of the funds, when the money is being released, where the money has been domiciled.
“Also part of the agreement, Government gave out a landed property in Lagos. We want to have comprehensive documents
of the agreement and document of the property, the landed property, to be submitted to this Honourable Committee as well.
“Finally, we want you to clarify to us in your next appearance the share capital of federal government and that of the partners, we want documents showing in detail how the shares have been domiciled, what is for the federal government and what is for the percentage that belongs to the federal government and that of the partners.”
In response, the Minister pleaded to be given till the next sitting to provide the relevant documents.
He said, “The ministry has taken due steps to try to collect the documents that are available, but there are still, I believe, important gaps.
“I would like to plead with the committee in order to be very thorough in terms of completeness of what you have requested that we be given more time to be able to come back to the committee with a fuller response that is vetted.
“I would like to personally vet all the documents before they are submitted to you and where they are not in existence to be able to come back to you. As you can understand, many of these were entered into years before we came into office and we’re dealing with the residue of some of those agreements which I believe have been shared with you but admittedly the information is incomplete.
“So Mr Chairman, I will not want to share information with you that is incomplete. And we are working very hard to ensure that we collect all the information that is required and come back to you with indication oof what we have and the gaps that exist in what we have inherited.
“I know that you’ve been patient with us but it’s quite challenging to gather all the documents that go years in the making and we were not here but we are responsible for ensuring that you get all the information that you need to conduct your due diligence.
“So in the context of this process, I plead with the committee to give us a bit more time and I will personally ensure that we compile them and with a tabulation of when the agreements were made,” he said.
The Committee gave the minister until November 19, 2024, to make the submissions and appear before the committee on 26
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Reps Summon Ministers of Agriculture, Science, Budget, Union Bank Over $2bn Renewable Energy Grants

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By Gloria Ikibah
The House of Representatives has summoned the Ministers of Agriculture and Food Security, Abubakar Kyari, Science, Technology and Innovation, Uche Nnaji and Budget and Economic Planning, Atiku Bagudu to appear before its committee on Renewable Energy, on Wednesday November 6, 2024,
This was the resolution of the House Committee  at an investigative hearing on the utilisation of “$2bn investment and grants for the development of renewable energy sources in Nigeria from 2015 till date”, on Tuesday at the National Assembly Complex in Abuja.
Chairman of the Committee, Rep. Afam Ogene, member representing Ogbaru Federal Constituency of Anambra State, lamented that despite the huge grants and investment in the sector, power supply in the country has continued to worsen.
Naijablitznews.com reports that investigative hearing scheduled for Tuesday and Wednesday, was sequel to the mandate given to the Committee on June 6, 2024, to investigate Ministries, Departments, and Agencies involved in investments, procurement, and receipt of grants for renewable energy sector development.
At the commencement of the investigative hearing on Tuesday, none of the Ministers were honoured the invitation of the committee but sent representatives who were sent back by the commitee.
Rep. Ogene who expressed displeasure at the turnout, urged the concerned Ministers and other government officials to appear before the Committee unfailingly on Wednesday.
He said, “Let me state this again that Section 81 (1) of the Constitution of the Federal Republic of Nigeria (As amended) provides that ‘Each House of the National Assembly shall have power by resolution published in its journal or in the official Gazette of the Government of the Federation to direct an investigation into any matter or thing with respect to which it has the power to make laws.
“This power includes probing into the conduct of affairs of any person, authourity, Ministry or government department charged, or intended to be charged, with the duty of or responsibility for executing or administering monies appropriated or to be appropriated by the National Assembly.”
At the commencement of the hearing, Ogene called on the Budget and Economic Planning to appear before the committee to make his presentation, but a Director in the Ministry, Felix Okonkwo appeared on behalf of the Minister.
When asked if he had the mandate of the Minister to speak, Okonkwo said, “I can take some responsibilities but not all.”
Not pleased with the remark, Ogene asked him to go back and inform his principal to physically appear on Wednesday.
“Tell your Minister to appear before this Committee on Wednesday. It is not meant to witch-hunt anybody. A situation where invitations are sent about three times to heads of MDAs and they would still not appear to make their presentations is not acceptable,” he said.
The story was no different when Deputy Director of the Ministry of Science and Technology, Suleiman Abubakar represented the Minister.
Asked if he was asked to speak for the Minister, Suleiman said his directorate mandated him to attend the investigative hearing.
In his ruling the Committee Chairman said, “You have no locus to stand in for the Minister. He should appear in person on Wednesday. We wrote to the Minister, not a directorate.”
Also expected at the investigative hearing on Wednesday are the Minister of Petroleum Resources (Gas), Ekperikpe Ekpo, Office of the Accountant General of the Federation, Union Bank of Nigeria, Niger Delta Power Holding Company and Union Bank of Nigeria Plc.
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Tinubu promotes acting COAS Oluyede to Lieutenant General

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By Francesca Hangeior.

President Bola Tinubu on Tuesday decorated the acting Chief of Army Staff, Olufemi Oluyede, as Lieutenant General.

It was gathered that the short ceremony took place in the President’s office complex at the State House, Abuja.

“President Tinubu decorates acting Chief of Army Staff, Oluyede, as Lt. General,” a snippet from the president’s communications team read Tuesday.

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Tinubu had appointed Oluyede as the acting Chief of Army Staff last Wednesday, even as his predecessor, Taoreed Lagbaja, remains indisposed for weeks.

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