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Say goodbye to these 8 habits if you want to maintain a youthful appearance
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By Francesca Hangeior
We all know that aging is inevitable, but that doesn’t mean we have to let go of looking and feeling our best.
Many of us spend hours (and sometimes a small fortune) on skincare routines, fitness regimens, and the latest anti-aging trends.
But the truth is, some of the most effective ways to maintain a youthful appearance don’t come from a bottle or a gym membership—they start with breaking a few everyday habits.
If you’re ready to keep that youthful glow going strong, it’s time to say goodbye to these 8 habits that may be adding years to your appearance.
Let’s dive into what you should avoid if you want to keep looking as vibrant and fresh as ever.
1) You’re neglecting the power of hydration
Maintaining that youthful appearance isn’t just about what you put on your skin.
It’s also about what you put in your body.
Drinking plenty of water is one of the most basic yet powerful moves you can make to nourish your skin.
Yet, it’s so easy to overlook.
Perhaps you’ve grown fond of your daily coffee ritual or those fizzy drinks that add a bit of sparkle to your afternoon.
But here’s the truth: While these beverages might feel good in the moment, they’re not doing your skin any favors.
Dehydration can make your skin look dull and amplify those fine lines we’re trying to avoid.
If you want to keep your skin looking vibrant and full, it’s time to say goodbye to those dehydrating drinks and embrace the power of H2O.
It might be a tough habit to kick, but trust me, your skin will thank you.
2) You’re letting stress take the driver’s seat
Navigating through life’s ups and downs is like a rollercoaster ride.
It’s thrilling, scary, and exhilarating all at once.
But if you’re constantly letting stress ride shotgun, it’s going to leave its marks.
I’ll never forget when I was preparing for a big presentation at work.
The stress made me lose sleep, skip meals, and practically live off coffee.
By the end of the week, I looked in the mirror and barely recognized myself.
My skin was dull, my eyes lacked their usual sparkle, and those fine lines seemed deeper than ever.
Stress is a sneaky companion.
It creeps up on you, wreaking havoc on your skin before you even realize it’s there.
Research shows that people who are exposed to chronic stress do age rapidly.
Learning to manage stress is crucial if you want to maintain that youthful appearance.
Whether it’s through meditation, exercise or simply taking some time out for yourself each day, find what works best for you.
3) You’re missing out on beauty sleep
“Sleep is the best meditation,” according to the Dalai Lama, and he’s not wrong.
Good quality sleep is like a magic potion for your skin.
It’s during these hours of rest that your body goes into repair mode, rejuvenating your skin and giving you that sought-after youthful glow.
If you’re skimping on sleep, believing that you can function on just a few hours, it’s time to rethink your habits.
Your skin needs that downtime to repair and rejuvenate.
So, let’s take a leaf out of the Dalai Lama’s book and embrace the magic of beauty sleep.
It might mean adjusting your habits, but your youthful appearance is well worth it.
4) You’re overdoing the sweets
Chocolates, candies, pastries – oh my! Who doesn’t love a sweet treat every now and then?
But as much as it pains me to say it, your skin might not share your love for all things sugary.
When you consume sugar, it triggers a process called glycation.
This is where the sugar in your bloodstream attaches to proteins to form harmful molecules called Advanced Glycation End products (AGEs).
The more sugar you eat, the more AGEs you develop.
What does this have to do with your skin? Well, AGEs damage collagen and elastin, the proteins that keep your skin firm and elastic.
Over time, this can lead to sagging and wrinkles – not quite the youthful look we’re going for.
It’s not about giving up sweets entirely (I couldn’t live without my weekly chocolate fix), but about finding a balance that works for you.
Cutting down on sugar can be a real game-changer for your skin.
Your future self will thank you for it.
5) You’re underestimating the power of sunscreen
Let’s be honest. We all love to soak up a bit of sunshine now and then.
It feels good, it gives you a bit of color, and it’s a great excuse to spend some time outdoors.
But when it comes to your skin, the sun is not always your friend.
Now, I’m not saying you should avoid the sun completely (Vitamin D is important, after all), but moderation is key.
And that’s where sunscreen comes into play.
Sun damage is one of the leading causes of premature aging.
It can lead to wrinkles, age spots, and even increase your risk of skin cancer.
Even if you’re not planning on spending a day at the beach, it’s important to protect your skin every day.
Rain or shine, winter or summer, your skin is always at risk from UV rays.
So, even if applying sunscreen might feel like an extra step in your daily routine, consider it a non-negotiable one.
Trust me, a few seconds of effort now can save you years of damage later.
6) You’re forgetting to feed your skin
It’s easy to focus on what you shouldn’t be doing if you want to maintain a youthful appearance, but let’s not overlook what you should be doing.
And that includes feeding your skin with the right nutrients.
Just like the rest of your body, your skin needs a balanced diet to stay healthy.
We’re talking about vitamins, antioxidants, and good fats.
Consider this: When you eat foods rich in Vitamin C, you’re not just boosting your immune system, but also promoting collagen production.
And we all know collagen is the secret to plump, youthful skin.
So, instead of reaching for that bag of chips or ordering takeout for the third time this week, why not opt for a colorful salad or a piece of fresh fruit?
Making mindful food choices is more than just a habit; it’s a lifestyle change.
And it’s one that your skin will certainly appreciate.
7) You’re skipping out on exercise
I get it. After a long day, the last thing you want to do is hit the gym or go for a run.
But before you skip out on your workout, consider what it could do for your skin.
Exercise increases blood flow, which helps carry oxygen and nutrients to your skin cells.
This can help keep your skin healthy, promoting collagen production and new skin cell generation.
Let’s not forget about the stress-relieving benefits of physical activity.
Remember how we talked about stress wreaking havoc on your skin? Well, exercise can be a powerful weapon in your anti-aging arsenal.
So, whether it’s a brisk walk in the park, a yoga class, or dancing around your living room like no one’s watching (my personal favorite), find a form of exercise that you enjoy.
Your skin (and your overall health) will thank you for it.
8) You’re neglecting self-care
Among all the things you do for your skin, there’s one habit that often gets overlooked: self-care.
Taking care of your mental and emotional well-being has a direct impact on your appearance.
When you’re happy, relaxed, and content, it shows on your face.
I’m talking about taking a break when you need it, spending time with loved ones, doing things that make you happy – these might seem like small things, but they can make a big difference in maintaining a youthful appearance.
So, if you’re serious about maintaining a youthful look as you age, start taking self-care seriously.
It’s not just about looking after your skin; it’s about taking care of your entire being.
Trust me, it’s the best thing you can do for yourself.
Final thoughts
Staying youthful isn’t just about genetics—it’s about choices.
By letting go of these seven habits, you’re taking control of how you age, both inside and out.
Simple changes in your routine can preserve your glow, energy, and confidence for years to come.
So, start today by making these small adjustments and watch the impact they have on your appearance and well-being.
News
Reps Summon Emergency Session to Consider Fresh Extension of 2025 Capital Budget
By Gloria Ikibah
Members of the House of Representatives have been summoned to an emergency sitting scheduled for Monday, June 15, as lawmakers move to consider a further extension of the implementation period for the capital component of the 2025 budget.
The notice, issued by the Acting Clerk of the House of Representatives, Ibrahim Sidi, informed lawmakers that the emergency session would commence at 11:00 a.m. in line with the provisions of the House Standing Orders.
“I am directed to inform all Honourable Members of the House of Representatives that an Emergency Sitting of the House will be held on Monday, 15th June 2026 at 11:00 AM pursuant to Order Five, Rule 2(2) of the Standing Orders of the House of Representatives.
“The purpose of the Emergency Sitting is to consider the Appropriation (REPEAL and Enactment) Act, 2025 (Amendment) (No. 2) Bill, 2026 to further extend the implementation of the Capital aspect of the Budget from 30th June to 30th September 2026”, he said.
If approved, the extension will provide Ministries, Departments and Agencies with an additional three months to complete and fund capital projects captured in the 2025 fiscal framework.
The notice also urged lawmakers to accord the session the highest level of importance given the significance of the legislation before the House.
“All Honourable Members are required to take note and accord the Sitting priority attendance, please”, it added.
The emergency sitting comes as the National Assembly continues efforts to ensure the effective execution of capital projects and prevent disruptions to ongoing government programmes across the country.
News
Tinubu Hails SEDC Boss Mark Okoye at 40, Praises Public Service Record
By Gloria Ikibah
President Bola Tinubu has congratulated the Managing Director and Chief Executive Officer of the South-East Development Commission (SEDC), Mark Okoye, on the occasion of his 40th birthday, commending his contributions to public service and leadership in national development.
In a statement issued by the Special Adviser to the President (Information & Strategy),Bayo Onanuga, on Sunday, the President celebrated Okoye’s milestone birthday and acknowledged what he described as an impressive record of service spanning more than a decade.
Before assuming leadership of the South-East Development Commission, Okoye held several strategic positions in Anambra State, including Managing Director and Chief Executive of the Anambra State Investment Promotion and Protection Agency. He also served as Special Adviser to the Governor before later becoming Commissioner for Economic Planning, Budget and Development Partners.
The President used the occasion to recognise Okoye’s achievements in public office and his commitment to advancing development initiatives.
The statement read: “President Tinubu acknowledges Okoye’s dedication, resilience, and passion for service, and encourages him not to relent in his efforts to manage the South-East Development Commission and deliver on its mandate.”
The statement noted that the President views young leaders as critical to Nigeria’s future and expressed confidence in the capacity of the country’s emerging generation of public servants.
Tinubu also praised Okoye’s professional conduct throughout his years in government service.
“As a youth-centric leader, the President states that, with Okoye and many other innovative young people in his administration, the nation’s future remains promising.
“The President celebrates Okoye on this milestone and commends his 14-year unblemished record in public service.”
The President joined family members, friends and associates in celebrating the SEDC chief executive, offering prayers for his continued wellbeing and success.
“President Tinubu joins family, friends, and well-wishers in wishing Okoye a happy 40th birthday, good health, and renewed strength as he continues his service to the nation”, he added.
News
Deputy Speaker Pushes for Home-Grown Defence Industry, Stronger Financial Crackdown on Insecurity
By Gloria Ikibah
Deputy Speaker of the House of Representatives, Rt. Hon.mBenjamin Kalu, has called for a major shift in Nigeria’s security strategy, urging increased local production of military equipment and stronger financial controls to disrupt criminal and terrorist networks.
Speaking at the Nigeria People’s Strategic Conference and Defence Exhibition 2026 in Abuja on Saturday, Kalu said the country must reduce its dependence on imported weapons and invest more heavily in building a self-reliant defence manufacturing sector capable of supporting national security needs.
The conference, which focused on integrating private sector capacity into Nigeria’s security architecture, brought together stakeholders from government, business and the security community to discuss solutions to the country’s evolving security challenges.
He argued that expanding domestic arms production would not only strengthen national defence capabilities but also create jobs, stimulate industrial growth and reduce vulnerabilities associated with reliance on foreign suppliers.
The Deputy Speaker also highlighted the critical role of the financial sector in the fight against insecurity, calling on banks and other financial institutions to intensify due diligence measures and strengthen transaction monitoring systems to identify and block illicit financial flows that sustain criminal groups and terrorist organisations.
He emphasised that addressing insecurity requires coordinated action across multiple sectors and urged participants to move beyond discussions towards concrete commitments and measurable outcomes.
According to him, technology companies have a vital role to play by developing platforms that enhance intelligence gathering, information sharing and early warning systems. He also underscored the importance of civil society organisations in strengthening trust between communities and government institutions, particularly in areas affected by insecurity.
Kalu further assured stakeholders that the National Assembly will continue to support security reforms through legislative action, constitutional review processes, budgetary allocations and robust oversight of security-related programmes.
The Deputy Speaker maintained that despite the security challenges facing the country, Nigeria remains resilient and capable of overcoming its difficulties through stronger institutions, innovation and greater collaboration among public and private sector actors.
He said: “Every sector represented in this room must leave with a specific, measurable role in Nigeria’s security architecture. The defence industry must deepen local capacity so that we do not import what we can produce. The technology sector must offer platforms for intelligence sharing and community early warning. The financial sector must tighten the chokepoints through which criminal and terrorist financing flows. The civil society must continue to build the bridges between communities and government that make sustainable peace possible.
“And the legislature, we will continue to provide the legal scaffolding on which all of this is built. We will continue to review the constitution where it needs reviewing. We will appropriate resources where resources are needed. We will provide oversight to ensure that what is promised is delivered. We will legislate not for public applause but for the protection of lives and the dignity of every Nigerian.”
Kalu noted that the House recently voted 289 to 2 in favour of a safer Nigeria through the State Police constitutional amendment, describing the near-unanimity as patriotic rather than partisan.
“I am proud to serve in an assembly that just two days ago voted 289 to 2 in favour of a safer Nigeria. That near-unanimity was not partisan. It was patriotic. And it must be matched by an equal unity of purpose in this room today.
“There is a Nigeria on the other side of this season. That Nigeria is not a promise. It is a project. A project that belongs to all of us; both the legislature and the executive, the uniform and the suit, the community and the corporation, the government and the governed.
“We are a people worth fighting for. This republic is worth building. And let this moment be the moment we decide, formally and finally, to build it together”, he said.
The Deputy Speaker also dismissed the feelings in some quarters that Nigeria was failing.
“Nigeria is not failing. Nigeria is fighting. There is a difference. A failing country stops trying. Nigeria has never stopped trying. That is our heritage. That is our irreducible character. But resilience must be met by structure. Courage must be met by policy. The sacrifice of the Nigerian people deserves a security ecosystem worthy of the sacrifice”, he said.
The event drew participants from the defence industry, financial institutions, civil society, and security agencies.
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