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At 102yrs old, I still help run my business: Here are my 3 daily practices for a happy, healthy life
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By Kayode Sanni-Arewa
Deborah Szekely recently hit a huge milestone: she turned 102 years old this month.
And not only is Szekely often out and about visiting friends and speaking at conferences, but she also works three times a week at the fitness resort and spa that she co-founded in 1940.
“When I woke up the morning I turned 100, I couldn’t find anything that was different so I kept on doing the [same] thing,” she tells CNBC Make It.
“It’s not a thing you do. It’s a part of life, it’s something you automatically know I’ve got to do that. It’s not an option.”
Here are three daily practices Szekely swears by and credits for her longevity
3 daily habits this 102-year-old does to stay happy and healthy
1. Move daily
“I’ve always tried to walk a mile a day, and we count footsteps so we know when it is,” Szekely says.
“I can’t take a nap in the afternoon unless I’ve got my steps in. It’s not anything that is rigid, it just is something you do. Just like waking up in the morning.”
Her advice for making daily movement easier to achieve is “find friends who are active.”
“I’m Jewish, and I have a [friend who is a] Catholic nun who loves to walk. And so we walk,” Szekely says. “She appears and out [we] go.”
Szekely’s exercise habits are less vigorous than they used to be when she was younger, but still effective, she explains. Moving naturally through low-intensity physical activity like walking is a practice that the world’s longest-living people do often.
When Szekely lived in Tahiti with her family, she would bike to school, and back home for lunch. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise.
2. Eat a pescatarian diet
Szekely has followed a mostly plant-based diet since she was a child. “I’m a pescatarian. And I actually have been fortunate of never eating meat because of my parents,” she says.
Her eating habits align closely with the Mediterranean diet which prioritizes whole grains, fruits and vegetables, fish and more.
Here’s what a typical breakfast, lunch and dinner looks like for Szekely:
Breakfast: Yogurt, a banana and whole grains
Lunch: “I always have a salad,” at home, she says. But when she has lunch at restaurants, she likes to try different things, she adds.
Dinner: “I go out a lot,” she says, so she chooses from fish, salad, a baked potato or tries something new.
In the early stages of Szekely’s fitness resort and spa, she was the chief cook and would manage the farm. Her diet consisted of fresh foods that she incorporated in the meals she served there.
3. Socialize and always ‘be learning’
Szekely’s social calendar is pretty stacked.
“I have season tickets for every play that the [Old Globe Theatre] has in San Diego,” she says. “I go to the theater a lot, and I love opera.”
A few hours after our conversation, Szekely attended her birthday celebration, where she was the guest speaker for several dozens of her friends. She also speaks at her resort every Wednesday and mingles with guests several times a week.
In addition to her social activities, Szekely always looks to learn more, and longevity research shows that people who reach age 80 and beyond learn something new every day. Szekely knows four different languages and immerses herself in different cultures.
“My German is rusty, but my French is excellent because I think a lot in French [and] I dream in that,” she says. “And Spanish, I speak every day.”
If there was one takeaway that Szekely would want to leave you with, “the main thing is: Be learning.”
News
Sad: Ebola Outbreak In DR Congo Claims Over 1,400 Lives, Cases Surpass 3,200
The Democratic Republic of the Congo (DRC) is battling what health officials have described as the fastest-growing Ebola outbreak on record, with more than 1,400 people reported dead and over 3,200 confirmed cases.
According to government figures released on July 6, the death toll had risen to 1,405, while confirmed infections surpassed 3,200 since the outbreak was declared on May 15.
Health officials said the outbreak is spreading faster than any previous Ebola epidemic. During the 2013–2016 West Africa outbreak, which killed more than 11,000 people from over 28,000 confirmed cases, it took approximately eight months for the death toll to reach 1,000.
In the current outbreak, the same milestone was reached in less than 10 weeks.
The outbreak marks the 17th recorded Ebola outbreak in the DRC but only the third caused by the Bundibugyo strain of the virus. There is currently no approved vaccine or treatment specifically for the strain.
The World Health Organisation (WHO) has warned that the actual number of infections could be between two and four times higher than official figures.
Health authorities are also concerned that approximately 80 per cent of newly reported cases are emerging outside known chains of transmission, making it increasingly difficult to trace infections and contain the spread.
The outbreak has been further complicated by industrial action among healthcare workers over unpaid salaries and allowances.
About 100 doctors, nurses and security personnel at the Elikya Ebola Treatment Centre in Bunia, Ituri Province, reportedly stopped work and staged protests over unpaid performance bonuses. The disruption affected one of the region’s key Ebola response centres.
Healthcare workers at Bunia General Hospital, the largest medical facility in the region, also reportedly went on strike over unpaid salaries, with some staff telling the Associated Press that they had not received their wages since joining the Ebola response.
Director-General of the Africa Centres for Disease Control and Prevention, Jean Kaseya, told Sky News that a lack of resources was worsening the situation.
“These are people dying,” he said. “They are dying because we don’t have vaccines, we don’t have medicine, we don’t have funding.”
Ebola is transmitted through direct contact with the blood or bodily fluids of infected people or animals, as well as contaminated objects. The virus can also spread through contact with the bodies of people who have died from the disease.
Symptoms typically develop between two and 21 days after infection and may initially include high fever, severe muscle and joint pain, headaches and a sore throat.
As the disease progresses, patients may experience vomiting, diarrhoea, skin rashes, liver and kidney failure and, in severe cases, internal and external bleeding.
The Bundibugyo strain has an estimated fatality rate of between 30 and 50 per cent.
Despite the absence of an approved vaccine for the strain, researchers have begun testing an experimental vaccine developed using technology similar to that used in the Oxford-AstraZeneca COVID-19 vaccine.
According to the BBC, the first volunteer received the experimental vaccine last week as part of an early-stage clinical trial.
Meanwhile, the International Organisation for Migration (IOM) has warned that the movement of Ebola victims’ bodies between different parts of the country for funerals and burials could further accelerate the spread of the virus.
The organisation stressed that Ebola remains highly infectious after death, making safe and controlled burial practices critical to efforts to contain the outbreak.
News
Tinubu will aim at third term if health permits him- Ex- SGF Babachir Lawal claims
Ex-Secretary to the Government of the Federation (SGF), Babachir Lawal, has claimed that President Bola Tinubu could aim at a third term in office if circumstances allow it.
Lawal made the statement while speaking on The SYMFONI Podcast, where he discussed Nigeria’s political system, elections, and governance.
Reacting to questions if President Tinubu may attempt to extend his tenure beyond the constitutionally allowed two terms, the former SGF said he believed such a move could happen if the opportunity presents itself.
“But Tinubu will go for third term, if God gives him the long life to do it, he will.
What will stop him now? Blind Nigerians or a pliant National Assembly of crooks.”
Babachir Lawal, who served as Secretary to the Government of the Federation under former President Muhammadu Buhari, also criticised Nigeria’s electoral process, alleging that many political parties do not practise true internal democracy during their primaries.
He argued that after elections, aggrieved candidates often resort to legal battles while ordinary Nigerians eventually lose interest in challenging the system.
“The candidates will go to the courts and the lawyers will collect billions of naira and impoverish them further. And then that’s the end.”
News
Just in: Ahead 2027, Kano NDC Senators Meet Tinubu over Planned Defection to APC
Fresh challenge has surfaced over the political future of Kano Central Senator Rufa’i Hanga after he held a closed-door meeting with President Bola Tinubu at the Presidential Villa in Abuja, sparking widespread speculation that he may soon dump the Nigeria Democratic Congress (NDC) for the ruling All Progressives Congress (APC).
The meeting, which took place on Sunday, has intensified discussions within political circles, especially as Hanga is currently the only NDC senator representing Kano State in the National Assembly. Hanga arrived at the State House alongside former Senator Kabiru Gaya and was ushered into the Presidential Villa by Deputy Senate President Barau Jibrin.
Following the meeting, Barau described the engagement as “fruitful,” although he did not disclose details of the discussions.Government The senator’s visit to the Presidency came shortly after separate meetings with APC National Chairman Nentawe Yilwatda and Kano State Governor Abba Yusuf, further fueling reports that he is preparing to cross over to the APC ahead of the 2027 general elections. Political observers believe the sequence of high-level consultations is a strong indication that Hanga may be set to formally align with the ruling party after his relationship with NDC leader Rabiu Kwankwaso reportedly deteriorated.
The alleged rift between the two politicians became public after Hanga failed to secure the NDC senatorial ticket for another term and was also overlooked for the party’s deputy governorship nomination.
Executive Branch Analysts say welcoming Hanga into the APC would strengthen the party’s influence in Kano, particularly in Kano Central Senatorial District, one of the state’s most politically significant constituencies. Hanga is regarded as an experienced politician with deep roots in northern Nigerian politics.
He previously served as the founding National Chairman of the Congress for Progressive Change (CPC), the political platform established by former President Muhammadu Buhari before it merged with other parties to form the APC in 2013.Africans & Diaspora Over the years, the senator has built a reputation for maintaining close contact with his constituents through grassroots empowerment initiatives and welfare programmes across the 15 local government areas that make up Kano Central, including Kano Municipal, Tarauni, Dala, Nassarawa and Fagge. Although opinions remain divided over his personal political strength, supporters insist he enjoys considerable influence among traditional institutions, community leaders and grassroots supporters.
Many analysts believe that joining the APC could provide Hanga with renewed political relevance, access to federal support and the opportunity to secure a strategic position within the party in Kano State. His fallout with Kwankwaso became more pronounced during a recent radio interview in Kano, where he openly accused the former governor of betraying him by denying him both a return Senate ticket and the NDC deputy governorship slot.
Responding to claims that his age and health influenced the decision, Hanga dismissed the argument and insisted he remained physically fit to continue serving. “How can Kwankwaso cite my age and health condition to deny me the chance? As of today, I am healthier than Kwankwaso.
His frequent references to my leg condition are nothing but a sham. Regarding age, he is two years older than I am,” Hanga said. He maintained that his leg condition has never affected his performance in the Senate and accused the NDC leadership of deliberately sidelining him.
With political realignments gathering momentum ahead of the 2027 elections, Hanga’s latest engagements with President Tinubu and senior APC leaders have further intensified speculation that a formal defection announcement could be imminent.
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