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At 102yrs old, I still help run my business: Here are my 3 daily practices for a happy, healthy life

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By Kayode Sanni-Arewa

Deborah Szekely recently hit a huge milestone: she turned 102 years old this month.

And not only is Szekely often out and about visiting friends and speaking at conferences, but she also works three times a week at the fitness resort and spa that she co-founded in 1940.

“When I woke up the morning I turned 100, I couldn’t find anything that was different so I kept on doing the [same] thing,” she tells CNBC Make It.

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“It’s not a thing you do. It’s a part of life, it’s something you automatically know I’ve got to do that. It’s not an option.”

Here are three daily practices Szekely swears by and credits for her longevity

3 daily habits this 102-year-old does to stay happy and healthy
1. Move daily
“I’ve always tried to walk a mile a day, and we count footsteps so we know when it is,” Szekely says.

“I can’t take a nap in the afternoon unless I’ve got my steps in. It’s not anything that is rigid, it just is something you do. Just like waking up in the morning.”

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Her advice for making daily movement easier to achieve is “find friends who are active.”

“I’m Jewish, and I have a [friend who is a] Catholic nun who loves to walk. And so we walk,” Szekely says. “She appears and out [we] go.”

Szekely’s exercise habits are less vigorous than they used to be when she was younger, but still effective, she explains. Moving naturally through low-intensity physical activity like walking is a practice that the world’s longest-living people do often.

When Szekely lived in Tahiti with her family, she would bike to school, and back home for lunch. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise.

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2. Eat a pescatarian diet
Szekely has followed a mostly plant-based diet since she was a child. “I’m a pescatarian. And I actually have been fortunate of never eating meat because of my parents,” she says.

Her eating habits align closely with the Mediterranean diet which prioritizes whole grains, fruits and vegetables, fish and more.

Here’s what a typical breakfast, lunch and dinner looks like for Szekely:

Breakfast: Yogurt, a banana and whole grains
Lunch: “I always have a salad,” at home, she says. But when she has lunch at restaurants, she likes to try different things, she adds.
Dinner: “I go out a lot,” she says, so she chooses from fish, salad, a baked potato or tries something new.
In the early stages of Szekely’s fitness resort and spa, she was the chief cook and would manage the farm. Her diet consisted of fresh foods that she incorporated in the meals she served there.

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3. Socialize and always ‘be learning’
Szekely’s social calendar is pretty stacked.

“I have season tickets for every play that the [Old Globe Theatre] has in San Diego,” she says. “I go to the theater a lot, and I love opera.”

A few hours after our conversation, Szekely attended her birthday celebration, where she was the guest speaker for several dozens of her friends. She also speaks at her resort every Wednesday and mingles with guests several times a week.

In addition to her social activities, Szekely always looks to learn more, and longevity research shows that people who reach age 80 and beyond learn something new every day. Szekely knows four different languages and immerses herself in different cultures.

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“My German is rusty, but my French is excellent because I think a lot in French [and] I dream in that,” she says. “And Spanish, I speak every day.”

If there was one takeaway that Szekely would want to leave you with, “the main thing is: Be learning.”

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Stone Age lost Atlantis about 8,500 years discovered beneath the waters of Denmark

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By Ojomah Austin.

 

The mystery of Atlantis has created a city-sized gap in our grasp of history, with archaeologists searching the oceans for any trace of this submerged civilisation.

A prominent theory suggests that Atlantis never actually existed. Nevertheless, as we’re now aware, the notion of a coastal settlement being consumed by the ocean is entirely plausible.

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Subsequently, archaeologists in Europe believed they’d discovered the missing piece of the puzzle. You wouldn’t necessarily expect Denmark to be the maritime location of an exotic lost metropolis from ancient times, yet this is precisely where archaeologists unearthed the most compelling proof of Atlantis, according to Global News.

“Europe’s Atlantis”, stretching back to the Stone Age, was discovered beneath the waters of Denmark’s Bay of Aarhus. Researchers unearthed numerous artefacts that paint a picture of a civilised community that inhabited the area nearly 8,500 years ago.

These included stone implements, arrowheads, animal remains, and even fragments of timber that appeared to be rudimentary tools.

Researchers plunged 26 feet beneath the surface of Denmark’s second-largest city, employing specialised suction apparatus, to retrieve the remains of Europe’s Atlantis.

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The location dates back to the conclusion of the last Ice Age, when climbing sea levels submerged entire coastal communities, forcing Stone Age hunter-gatherer societies inland.

Because the artefacts have remained underwater for millennia, they are significantly better preserved than they would be inland. “What we actually tried to find out here is how life was at a coastal settlement 8,500 years ago,” archaeologist Peter Moe said.

He added: “Here, we actually have an old coastline. We have a settlement that was positioned directly at the coastline. What we actually try to find out here is how was life at a coastal settlement.

“It’s like a time capsule. When sea level rose, everything was preserved in an oxygen-free environment … time just stops. We find completely well-preserved wood. We find hazelnut. … Everything is well preserved.

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“We can say very precisely when these trees died at the coastlines,” Moesgaard Museum dendrochronologist Jonas Ogdal Jensen, according to Fortune.

 

The specialist explained how this remarkable find has shed considerable light on how sea levels have shifted throughout history.

Stone Age lost Atlantis found is Denmark

He said: “It’s hard to answer exactly what it meant to people,” Moe Astrup said. “But it clearly had a huge impact in the long run because it completely changed the landscape.”

Researchers are keen to press ahead with investigations at a further site off the German coastline, with ambitions to examine locations in the notoriously unforgiving North Sea also in the pipeline.

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Yet this is not the first occasion archaeologists have drawn comparisons between a site and Atlantis. Doggerland was a landmass that once extended between Britain, Denmark, and the Netherlands, linking the corners of Europe.

In 1931, evidence of this lost territory began to emerge after a Dutch fishing vessel retrieved artefacts from the seabed. A portrait of a hunter-gatherer community thousands of years old began to take shape. Yet, some 8,200 years ago, rising sea levels and a catastrophic tsunami ultimately swallowed this civilisation whole.

A colossal underwater landslide set off a chain of unstoppable natural disasters that plunged the landmass beneath the waves. Today, all that remains of this lost world lies buried under the North Sea.

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Amnesty International condemns attack on Abuja protesters as Sowore lands in hospital

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By Kayode Sanni-Arewa

Condemns his alleged “deliberate targeting”

Amnesty International has condemned what it described as a “reckless attack on peaceful protesters” during a Democracy Day demonstration in Abuja, where activist and African Action Congress 2027 presidential candidate, Omoyele Sowore, reportedly collapsed after security operatives allegedly fired teargas.

In a statement released on Friday, the rights organisation said Sowore was “subsequently taken to a hospital” following the incident at Unity Fountain, Abuja, and called for an immediate investigation into what it described as his “deliberate targeting.”

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The Nigerian authorities are clearly using violence to crack down on human rights, including the rights to freedom of expression and peaceful assembly,” the statement said.

Amnesty International also warned that targeting activists for participating in peaceful demonstrations amounted to unlawful conduct and a breach of fundamental rights.

“Such targeting of activists solely for exercising freedom of assembly is unlawful and shows utter disregard for the rule of law,” it said.

The organisation further accused the authorities of failing to demonstrate commitment to constitutional and international human rights obligations, alleging a continued crackdown on civic freedoms under President Bola Tinubu’s administration.

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Sowore’s collapse reportedly occurred during a protest in Abuja where security operatives allegedly dispersed demonstrators with teargas in front of the Force Headquarters.

Videos shared online showed him on the ground amid confusion as protesters attempted to assist him.

The protest was part of a nationwide mobilisation by a coalition of civic groups, labour activists, youth organisations and social movements, which had declared June 12 a day of mass action over insecurity, economic hardship and worsening living conditions. (Text, excluding headline:

(The PUNCH)

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Falana, Falz lead protest over kidnappings, hardship

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By Kayode Sanni-Arewa

Activist lawyer, Mr Femi Falana (SAN), his son – afrobeats singer, Mr Folarin Falana, popularly known as Falz, alongside civil society organisations, youth groups, among others, on Friday staged a protest in Lagos.

They demanded urgent action to address worsening insecurity and economic hardship in the country.

The protest came as Nigeria marked Democracy Day, set aside in remembrance of the June 12, 1993 presidential election, widely acclaimed to have been won by late Chief MKO Abiola.

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The election, though regarded as the freest and fairest in the nation’s history, was annuled by the then military government.

Chanting, the protesters converged on the Ikeja Under Bridge, carrying placards with inscriptions such as “No Democracy Without Security,” End Bad Governance,” and “End Insecurity and Kidnapping.”

Others include, “End Hunger,” “Free All Captives Now,”End all anti-people policies now,”

The demonstration was aimed at drawing attention to rising insecurity, economic hardship and policies affecting ordinary Nigerians.

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Speaking during the protest, Falana called for the immediate release of abducted pupils and teachers in Oyo State, expressing concern over their welfare in captivity.

According to him, the protest is not only about demanding the rescue of the abducted victims but also about highlighting broader issues of injustice, insecurity and poverty confronting Nigerians.

“We are protesting the kidnapping of our children in Oyo State. We are also protesting injustice in our country, a situation whereby innocent school children in Oyo and Borno states have been in the custody of criminals for several weeks now.

“We are also protesting injustice meted out to young people who are regularly arrested on the highways by the police.

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“We are protesting hunger and poverty in the land, and we are calling on the government to address these challenges,” he said.

Falana, a human rights advocate, lamented the condition of the abducted children and teachers, and regretted the killing of one of the latter.

He called on the authorities to intensify efforts to secure the release of the remaining victims.

Also addressing the protesters, Falz bemoaned what he described as worsening insecurity and economic hardship across the country.

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The entertainer and activist said Nigeria was grappling with increasing cases of kidnappings and killings, urging the government to do more in its responsibility of protecting the citizens.

“Everybody can see the worsening insecurity. It is becoming unbearable,” he said.

Falz cited recent abductions in different parts of the country, including the kidnapping of students and the abduction of a relative of a former minister in Oyo State.

“Every Nigerian life matters and must be protected at all costs,” he stated.

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He said that the repeated abduction of students had heightened public frustration and anxiety.

Also speaking, human rights activist, Mr Olumide Ogunsanwo, popularly known as Seaking, called for stronger government action to tackle insecurity across the country.

He said Nigerians were demanding better governance and an end to the growing wave of killings, kidnappings and other violent crimes.

“We say no to insecurity. Insecurity has to end,” he said.

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Ogunsanwo urged the Federal Government to intensify efforts against bandits, insisting that decisive action, rather than rhetoric, was needed to end the insecurity.

Security operatives maintained presence around the protest venue and monitored activities throughout the demonstration.

(NAN)

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