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Why one in 10 new mothers suffers postpartum depression – Gynaecologists

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By Francesca Hangeior

Maternal experts have said that between 10 and 15 per cent of new mothers, especially those living in developing countries, suffer postpartum depression after childbirth.

They stated that while the exact cause was still unknown, the condition was caused by a combination of hormonal, psychological and social factors.

The gynaecologists explained that the condition which began within the first week after childbirth and could continue for a year, presented with symptoms such as persistent sadness, anxiety, loss of interest in daily activities, sleep disturbances and thoughts of self-harm or harming the baby.

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Speaking in separate interviews, the maternal health experts identified women with a history of depression, unplanned pregnancies, limited social or family support, experiences of intimate partner violence, or complicated pregnancies and deliveries as being at higher risk of postpartum depression.

They further noted that the condition was preventable and treatable, urging pregnant women and new mothers to accept help, prioritise self-care and maintain social connections to ensure a smooth child-care journey.

The specialists also stated that the condition often went undiagnosed in many new mothers because a significant number do not deliver in health facilities or return for postnatal care.

Findings from several studies on PPD in Lagos, Kano and Enugu States showed a prevalence of this condition in new mothers.

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The research further revealed that poor social support, perceived stress, inability to bond or breastfeed a baby, unsupportive partner and financial problems were predictors of PPD.

Commenting on the matter, an Honorary Consultant Obstetric and Gynaecologist at the University of Uyo Teaching Hospital, Akwa-Ibom, Prof Aniekan Abasiattai, stated that PPD was a mood disorder that affected women after childbirth and could continue for a year if left untreated.

He noted that though PPD was a common complication of childbirth, it was usually recognised until after the first two weeks of delivery.

The don further stated, “There are a few theories here and there, but the actual cause of postpartum depression is unknown. However some documented reports tend to attribute its prevalence or occurrence to be higher in the developing world when compared to the developed world. Although these figures vary, recent evidence tends to document higher prevalence or higher rates of postpartum depression in the developing world when compared to the developed world.

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“Now, about 10 to 15 per cent of women, of all women worldwide, are said to develop postnatal depression. Figures in Nigeria are varying. The figures from Nigerian studies range from about 11 per cent to as high as 45.6 per cent, depending on the centres or the geographical area where these studies were conducted.”

Abasiattai further stated that the lack of awareness of the symptoms by the new mothers and some physicians made the situation unrecognised and undiagnosed.

The professor of obstetrics and gynaecology at the University of Uyo, Akwa-Ibom, also mentioned that the relationship between mental health disorders and stigmatisation often made the women with the condition avoid speaking up and in some cases, visit the health centres.

The gynaecologist further explained that women who experience depression during pregnancy, face unemployment or financial difficulties, have unplanned or adolescent pregnancies, and have a history of sexual abuse, stillbirths, or maternal loss after delivery is at greater risk of developing postpartum depression.

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He noted, “Those that lack support from family and friends, those that have complicated pregnancies or complicated births, those that have experienced a lot of stressful situations during pregnancy. And then, those that encounter intimate partner violence, and marital and partner conflicts. There are many more, but these are just a few of them. So, these are those that have an increased risk of coming down with postpartum depression after childbirth.”

He further noted that the prevalence of PPD in the country varied within geographical locations, noting regions, where new mothers had social, family, physical and emotional support, had reduced risk of developing the disorder.

The maternal expert further noted that while the condition was treatable, early identification and proper diagnosis were key.

He noted that the management was multidisciplinary, involving mental health physicians and nurses, obstetricians and social workers.

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Speaking on the preventive measures, “Although their level of effectiveness may not have been scientifically proven, I believe that these preventive measures would assist in bringing them down. These include obtaining antenatal care because it’s been documented that women who don’t obtain formal antenatal care, the unbooked women, tend to have a higher risk of developing postpartum depression.

“So, formal antenatal care, where you come for classes and are taught about breast preparedness and complication readiness, childcare, immunisation, exclusive breastfeeding that helps promote mother and baby bonding and help reduce postpartum depression. These would help reduce anxiety about childcare after delivery.”

The researcher on Community Obstetrics and Fetomaternal Medicine also emphasised the need to promote good parenting practices and have family and social support to reduce the risk.

He urged new mothers to maintain healthy lifestyles after delivery, ensure adequate sleep and exercise and avoid alcohol and recreational drugs that could worsen mood swings and symptoms of PPD.

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Also, a professor of Obstetrics and Gynaecology at the University of Ibadan, Oyo State, Christopher Aimakhu, stated that PPD was a mental health condition that often went undiagnosed and affected between 10 and 20 per cent of new mothers.

He also noted that new mothers in low-middle-income countries were at higher risk of the condition due to lack of access to healthcare, limited financial resources and social support systems.

The don stated that it was caused by a complex interplay of psychological, biological, social, genetic, and psychosocial factors.

Aimakhu also explained that the lack of family support and good antenatal and postnatal care could predispose new mothers to the condition.

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Providing solutions, the gynaecologist said, “Counselling, in terms of telling them what to do, is the most important thing. It can also help prevent it before it starts. Therapy also helps. When the condition is bad, depending on the severity, they might need to use medications.

“So in terms of diagnosis, health providers must know that treatment usually takes a while. Psychotherapists may help to address her concerns, what it is that she should cope with and how she can solve the problems. You must have realistic goals and that’s why I’ll talk about prevention, because a lot of people expect too much after the delivery, especially when your husband doesn’t do what he says he’s going to do.”

He further emphasised that with proper treatment, the condition should be resolved within a short time.

To prevent the condition, he urged new mothers to accept help from family and friends, connect with other new mothers, create time to care for themselves, avoid alcohol and drugs that could cause mood swings and seek medical attention if sadness and depression persist.

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Health

Diphtheria outbreak: Katsina hospital runs out of bed space

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The ongoing diphtheria outbreak in Katsina State has placed the Federal Teaching Hospital Katsina under severe pressure, with a surge in suspected and confirmed cases overwhelming its Children’s Ward.

The hospital management, in a statement issued on Saturday, said the facility was receiving a large number of patients referred from other health facilities, stretching its available bed capacity beyond its limits.

According to the hospital, healthcare workers have continued to demonstrate commitment and resilience in ensuring that critically ill children receive the care they need while efforts were being made to respond effectively to the increasing patient load

The statement read, “The ongoing diphtheria outbreak in Katsina State has placed enormous pressure on the Federal Teaching Hospital Katsina, particularly the Children’s Ward.

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“The hospital is receiving an overwhelming number of suspected and confirmed cases, as patients are being referred to the facility in large numbers. The situation has resulted in severe overcrowding, stretching available beds beyond capacity.”

“Despite these challenges, FTH Katsina is doing everything within its capacity to provide timely and quality care to affected children. The hospital is making necessary arrangements to accommodate and manage the increasing number of patients, even in the absence of sufficient available bed spaces.

“Healthcare workers continue to demonstrate commitment and resilience in ensuring that critically ill children receive the care they need while efforts are being made to respond effectively to the increasing patient load.”

The management added that necessary arrangements were being made to accommodate and manage the increasing number of patients despite the shortage of available bed spaces.

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It also commended the resilience and dedication of healthcare workers, who, it said, had continued to provide care to critically ill children amid the growing pressure on the facility.

The hospital called for stronger coordination among health facilities and other stakeholders involved in the outbreak response, stressing that a concerted effort was needed to effectively manage the increasing patient load and protect affected children.

“FTH Katsina remains committed to supporting the response to the outbreak,” the management said, adding that “a coordinated effort among all relevant health facilities and stakeholders is essential to effectively manage the situation and protect the lives of affected children.”

The hospital did not disclose the number of diphtheria patients currently admitted or the total number of cases recorded in Katsina State.

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Meanwhile, 11 people have died following an outbreak of diphtheria in Niger State.

The deaths, which were recorded in the last few days, occurred in Chanchaga and Katcha Local Government Areas of the state.

Sunday PUNCH also learnt that 74 patients were treated and discharged from focal areas of Bida and Agaie Local Government Areas, alongside surveillance in Suleja Local Government.

The Executive Director of the Niger State Primary Health Care Development Agency, Dr Junaidu Inuwa, who made this disclosure on Friday, blamed the casualty rate on parents and guardians who, he said, had denied their children access to vaccinations.

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He said at a two-day capacity-building workshop on Strengthening Ward Development Committees on Community Engagement and Accountability to Affected Population in Minna, organised by the State Niger State Primary Health Care Development Agency in collaboration with United Nations Children’s Fund, that the goal was to ensure that community structures were adequately engaged, empowered and educated for prevention of diseases.

“Most parents are not immunizing their children and the community structure needs to do a lot for us.

“I am sure most of you are aware that recently we have an outbreak of some diseases in Chanchaga and Katcha LGAs. There are 10 cases and all of them died. We even lost another patient on Tuesday at the General Hospital, Minna,” he said.

Inuwa appealed to the women to prioritise early child education and charged them to encourage nursing mothers to take their children for immunization.

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The Social and Behavioural Change Specialist of the United Nations Child Education Fund, UNICEF Kaduna Field Office, Ibrahim Mohammed, in his remarks, said the main aim of the capacity-building was to strengthen their capacity to be able to provide health, wash, nutrition, child protection and education to the citizens.

“We are looking at an integrative approach to healthcare services across the community,” he said.

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Health

7 Simple Ways To Prevent Typhoid Fever In Your Home

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Typhoid fever is an infection caused by Salmonella Typhi, a bacterium that can spread when food or water becomes contaminated with human faeces. This makes everyday food handling an important part of preventing the disease.

In Nigerian homes, where food may be prepared in large quantities and stored for several hours, simple mistakes such as using contaminated water, handling cooked food with unwashed hands or allowing raw and ready-to-eat foods to come into contact can create opportunities for contamination.

Preventing typhoid therefore begins in the kitchen. Safe food preparation, proper hand hygiene, thorough cooking, clean water and appropriate food storage can significantly reduce opportunities for the bacteria to spread.

In this article, Tribune Online explores how you can safely prevent typhoid in your household.

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Wash your hands before handling food

Hands can transfer harmful bacteria from contaminated surfaces, toilets, raw food and other sources directly to food. Wash your hands thoroughly with soap and clean running water before preparing food, before eating and after using the toilet. Hands should also be washed after changing nappies, handling rubbish, cleaning dirty surfaces and touching raw meat.

Do not handle cooked food immediately after using the toilet without washing your hands properly.

A person carrying Salmonella Typhi can contaminate food through poor hand hygiene, even when they do not appear sick. Good hand hygiene is therefore one of the most important barriers between contamination and the food eventually eaten by the household.

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Keep raw and cooked foods separate

Cross-contamination is a major food-safety concern. Raw meat, poultry and other uncooked foods can carry harmful microorganisms. If a knife or cutting board used for raw food is then used for vegetables, fruit or cooked food without proper washing, bacteria can be transferred to food that may not receive further cooking.

Use separate utensils where possible. If the same cutting board must be used, wash it thoroughly with soap and clean water before using it for another food.

Do not place cooked food on a plate that previously held raw meat unless the plate has been properly washed. The same principle applies to knives, countertops, bowls and other kitchen equipment.

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Use safe water for cooking and washing food

Contaminated water can introduce Salmonella Typhi into food. Use water that is known to be safe for drinking and food preparation. Where the safety of the water supply is uncertain, treat the water appropriately before using it for drinking, cooking or preparing food. This is particularly important when washing foods that will be eaten raw.

Do not assume that apparently clear water is necessarily safe. Water can contain disease-causing microorganisms without any obvious change in colour, smell or taste.

Safe water should also be used when making ice, preparing drinks and washing utensils that will come into contact with food.

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Cook food thoroughly

Thorough cooking is an important defence against foodborne bacteria. Food should be cooked properly rather than only heated on the surface. Large pieces of meat and thick foods need enough time for heat to reach the centre. When reheating previously cooked food, heat it thoroughly before serving. Avoid repeatedly warming and cooling the same food.

The commonly cited 70°C figure should not be treated as a universal rule for every food. Safe cooking temperatures depend on the type of food and the method being used. What matters is ensuring that food reaches a temperature sufficient to destroy harmful microorganisms throughout the portion.

Wash fruits and vegetables properly

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Fresh produce can become contaminated before it reaches the kitchen or while it is being handled at home.

Wash fruits and vegetables thoroughly with safe water before eating or cutting them, particularly when they will be consumed raw. Pay attention to produce that will be eaten without cooking, such as tomatoes, cucumbers, lettuce and fruits.

Washing does not make contaminated produce completely risk-free, but it can help remove dirt and microorganisms from the surface. Where the safety of the water is questionable, it should not be used to wash food that will be eaten raw.

Keep cooked food covered

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Cooked food should not be left exposed unnecessarily. Cover food after preparation and keep it protected from flies, dust, dirty hands and other potential sources of contamination. This is particularly important when food is being served outdoors or in areas where flies are common.

Do not leave serving spoons inside food containers where they can be touched repeatedly. Use clean utensils for serving and avoid allowing people to handle food directly.

Store leftovers safely

Food can become unsafe when it is left at room temperature for too long.

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After a meal, leftovers should be handled promptly and stored appropriately rather than being left uncovered for several hours. Large quantities of hot food should not simply be left to cool slowly for an extended period.

Divide large portions into smaller containers where appropriate so they can cool more efficiently before refrigeration. Keep refrigerated foods properly chilled and avoid repeatedly removing them from the refrigerator and leaving them at room temperature.

Keep kitchen surfaces and utensils clean

A clean kitchen reduces opportunities for bacteria to move from one food or surface to another.

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Wash knives, cutting boards, plates, pots and other utensils after use, particularly after contact with raw food.

Kitchen counters should also be cleaned regularly, especially after preparing raw meat. Sponges and cloths can harbour microorganisms when they remain damp and dirty. Wash and dry reusable cleaning materials properly and replace them when they become difficult to clean.

Protect food from flies and other pests

Flies can move between contaminated waste, faeces and food.Keep food covered and dispose of household waste properly. Use covered bins and clean areas where food is prepared.

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Windows and doors should be protected with appropriate screens where practical, particularly in areas with heavy fly activity. Do not leave cooked food uncovered on kitchen counters for long periods. Reducing contact between flies and food limits opportunities for contamination.

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Health

5 infections you can still get even if you use a condom during sex

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Condoms are among the most effective tools for reducing the risk of sexually transmitted infections (STIs) and preventing unintended pregnancy. Condoms are recommended because they offer strong protection against many infections spread through semen, vaginal fluids and blood.

However, condoms do not provide 100 per cent protection against every STI. This is because some infections spread through direct skin-to-skin contact and can affect areas that a condom does not cover. As a result, it is still possible to contract certain infections despite using a condom correctly.

Human papillomavirus (HPV)

HPV is the most common sexually transmitted infection globally. It spreads through intimate skin-to-skin contact and can infect areas around the genitals, anus and groin that may not be covered by a condom.

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While many HPV infections clear on their own, some types can cause genital warts, while others increase the risk of cervical, anal, penile and throat cancers. Although condoms reduce the risk of transmission, they cannot eliminate it completely.

Genital herpes

Genital herpes is caused by the herpes simplex virus (HSV). It spreads through direct skin contact with an infected area, even when there are no visible sores. Because herpes can affect the skin around the genitals, buttocks or upper thighs, the virus can still spread from areas not covered by a condom. Appropriate condom use lowers the risk but does not completely prevent transmission.

Syphilis

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Syphilis is a bacterial infection that often begins with a painless sore. The sore can appear on the penis, vagina, anus, mouth or nearby skin. If the sore is outside the area protected by a condom, the infection can still spread through direct contact during sex.

Early diagnosis and treatment are important because untreated syphilis can lead to serious health complications.

Mpox

Although mpox is not classified as a traditional STI, it can spread during sexual activity through prolonged skin-to-skin contact, contact with body fluids or exposure to infectious skin lesions.

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Condoms cannot protect areas such as the thighs, buttocks or other parts of the body where mpox lesions may be present.

Avoiding intimate contact with anyone who has symptoms remains an important preventive measure.

Molluscum contagiosum

Molluscum contagiosum is a viral skin infection that can spread through direct skin contact, including sexual contact in adults. It causes small, smooth, raised bumps that may appear on or around the genitals.

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Since these bumps can develop outside the area covered by a condom, transmission is still possible despite condom use.

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