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The Need For Work-Life Balance In Maintaining Mental And Physical Health, By Emmanuel Ajibulu
Work-life balance is a critical aspect of our daily lives, as it affects not only our mental and physical well-being, but also our overall satisfaction and success in both our personal and professional spheres.
In today’s fast-paced world, it can be challenging to maintain a healthy balance between work and personal life, but it is essential to prioritize it in order to maintain both our mental and physical health.
Definition of work-life balance and its significance
Work-life balance refers to the equilibrium between the time and energy we devote to our work and our personal life. It is about finding the right balance between the demands of our job and the needs of our personal life.
Achieving a healthy work-life balance is essential to maintain both mental and physical health as it can help prevent burnout, stress, and depression, among other things.
The impact of poor work-life balance on mental health
When our work and personal life are out of balance, it can take a toll on our mental health.
Chronic stress, anxiety, and depression can be the result of an imbalanced work-life. In such a situation, it can be challenging to enjoy our personal life, which can in turn lead to a feeling of isolation and loneliness.
Therefore, the key to avoiding this is to prioritize our mental health and take steps to maintain a healthy work-life balance.
The effect of work-life imbalance on physical health
In addition to the negative impact it can have on mental health, poor work-life balance can also have a significant impact on our physical health. Chronic stress and fatigue can lead to health problems such as high blood pressure, heart disease, and sleep disturbances.
It’s essential to understand the importance of taking care of both our mental and physical health, and to make a conscious effort to maintain a healthy work-life balance.
Strategies for maintaining a healthy work-life balance
There are several strategies that can help us maintain a healthy work-life balance.
For example, we can set clear boundaries between work and personal life, prioritize self-care, and find time for hobbies and other activities that bring us joy. We can also try to be mindful of our workload and not take on more than we can handle.
Finally, it’s important to communicate openly with our employer about our needs and priorities.
The role of employers in promoting work-life balance for employees
It is important to understand what is employee engagement. Employers play a critical role in promoting work-life balance for their employees. For example, they can offer flexible work arrangements, such as telecommuting or flexible hours, to help employees better balance their work and personal life.
Employers can also provide resources and support to help employees manage stress and avoid burnout. Additionally, they can encourage employees to take breaks and prioritize self-care.
The benefits of a balanced work and personal life for both employees and employers
Maintaining a healthy work-life balance has numerous benefits for both employees and employers. For employees, it can lead to increased job satisfaction, reduced stress, and improved mental and physical health.
Likewise, for employers, it can lead to increased productivity, reduced absenteeism, and a more engaged and motivated workforce.
The relationship between stress, burnout, and work-life imbalance
Stress and burnout are two of the most common negative effects of work-life imbalance. Chronic stress can lead to burnout, which is a state of emotional, physical, and mental exhaustion.
To prevent this, it’s important to manage our stress levels and take steps to maintain a healthy work-life balance. Besides, this can include practicing self-care, setting boundaries, and communicating openly with our employer about our needs.
The importance of setting boundaries and prioritizing self-care
Setting clear boundaries between work and personal life is essential for maintaining a healthy work-life balance. This can include setting a specific time to disconnect from work-related tasks, as well as making time for self-care and personal pursuits.
Self-care activities such as exercise, meditation, and hobbies can help reduce stress and improve our mental and physical well-being.
The impact of technology and remote work on work-life balance
The rise of technology and remote work has had a significant impact on work-life balance. On one hand, technology and remote work can provide greater flexibility and allow us to better balance our work and personal life.
On the other hand, it can be challenging to disconnect from work and maintain a healthy balance, as we are always connected and accessible. It’s important to be mindful of this and make an effort to set boundaries and prioritize self-care.
Best practices for achieving and maintaining work-life balance in the long-term
Maintaining a healthy work-life balance requires effort and dedication, but it is achievable. Some of the best practices for achieving and maintaining work-life balance (some of which had been earlier mentioned) include setting clear boundaries, prioritizing self-care, being mindful of our workload, and communicating openly with our employer.
Additionally, it’s essential to understand the importance of work-life balance and to make it a priority in our daily lives.
Final thoughts
Remember to prioritize self-care, set clear boundaries, and communicate openly with our employer about our needs. With effort and dedication, we can achieve and maintain a healthy work-life balance in the long-term. Remember, health is wealth and only a healthy man that can be productive. Be circumspect always.
*Ajibulu is the publisher of Veracity Desk Media, a social media influencer, infopreneur and communication consultant. Email: veracitydesk@gmail.com
…leaders urge resilience as pressure mounts within ADC ranks
By Gloria Ikibah
Former Kogi State governor Yahaya Bello and Chief of Staff to the President, Rt. Hon. Femi Gbajabiamila, have thrown their weight behind Rep. Leke Abejide, urging him to remain steadfast amid ongoing political tensions within his party the African Democratic Congress.
The messages of support were delivered during a dinner in Abuja held to celebrate the 50th birthday of his wife, Esther Abejide, where both leaders praised his resilience and commitment to democratic ideals.
They encouraged the Yagba Federal Constituency representative to stay the course and continue his efforts to stabilise and strengthen the African Democratic Congress, despite mounting internal challenges.
Bello described Abejide as a determined political figure who remains focused on his goals, while Gbajabiamila urged him to remain within the party and push for what he believes is right.
Their intervention comes at a time of heightened uncertainty within the ADC, with calls for unity and perseverance growing louder among party stakeholders.
Bello said, “Honourable Leke Abejide sought to be a member of the House of Representatives on the platform of APC then, and there are some mathematical miscalculations. But that never stopped him. He came second time and he is performing and touching lives across the board.
“Honourable Leke Abejide is acting as if he was the governor. At a point I was like, do you want to overthrow me? Honourable Leke Abigide sought to be the governor of Kogi State. He contested keenly with my amiable and wonderful successor. I know how many times our brother, the chief of staff, the president, intervened, called me, and several meetings were held. And I maintained one thing. I said, look, this is my brother. I will never deceive him. The politics of Kogi State, nobody knows better than I do at this stage. Let him just try his luck and learn and wait for an appropriate time.
“Honourable Leke Abejide did not lose. He only came to learn the act of politicking especially for governorship at that level in Kogi State. Honourable Leke Abejide did not hesitate to support and give all of his backings to my governor immediately after the election. He was under serious pressure to go to court. He was the first person who said he was not going to challenge it. Rather, he collapsed his structures and supported.
“Honourable Leke Abejide at National Assembly level, despite he belonged to ADC, he was supporting our president actively, both physically and covertly. Honourable Leke Abejide, we thank you for all your performance. Your Excellency, thank you for your guidance. The Chief of Staff, the President. Tell Mr. President that we appreciate you. And that myself and my governor, we have conferred on each other. And that we are calling on Chief Leke Abejide and telling all of the Yagba Federal Constituency’s persons that are here, please take this message home, that we want Leke back in APC”.
Similarly, the Chief of Staff to the President and former Speaker of the House of Representatives, Rt. Hon. Gbajabiamila commended Rep. Abejide for his doggedness which he said kept him on track in his democratic journey and winning elections on a platform which he kept alive and running for long.
He said, “I keep saying people to people when I talk about him, that for a man to contest an election in a face-to-face state where elections are fierce, and to contest under a platform of a relatively unknown party, ADC, and to win back-to-back-to-back, it tells you who that man is. Not when he won the first time, he came on a sole ADC carry to the house. Four years later, he went back to Kogi. He brought somebody else from the ADC.
“Honorable Abejide, I know you to be a committed party man. I know you to be a fighter. I know you to be someone who does not like to be cheated. So please, my charge to you is to stay in that same ADC. Fight. Fight them. Scare them. Hold on to your party, ADC. Do not allow them. We like what you are doing. Continue.
“Don’t let the former governor say that you should come and join the APC. No, no, no, no, no, no. Stay in the ADC. Win your election in the ADC as you will. Bring Gombe. We will support him. Bring him. Do the right thing. You are a fighter. Do the right thing. Nobody can come and take your party away from you. A party that you’ve been to for years with your sweat and your money and everything. No. Continue. Good luck in court”.
The African Democratic Congress (ADC) National Legislators Serving and Former Forum has tasked all stakeholders especially the Judiciary on projection of Nigeria’s democracy.
The forum gave the charge on Tuesday at a news conference in Abuja while reacting to comments allegedly made by some top politicians and public officials that do not advance Nigeria’s democratic processes.
Speaking on behalf of the forum, Ms Nnenna Ukeje, a member of the 8th House of Representatives said that as patriots, the forum is committed to national interest and have defended democracy on many fora.
According to her, their intervention stands for the defence, stability, protection of democracy and preservation of our beloved country.
“We must reiterate that there is a clear difference between the tyranny of the majority and true democracy; between illiberal civil rule and a system grounded in democratic contestation; between constitutional governance and authoritarian subjugation.
“Nigeria must remain firmly on the side of democracy, resisting overreach by any arm of government is not subversion; it is a constitutionally given right and duty.
“To the judiciary, we reiterate: this is a defining moment; the tipping point, the nation’s eleventh for survival.
“Your independence must remain sacrosanct. Your integrity must be unquestionable and your patriotism unapologetic. Your decision will determine the drift,” she said.
Ukeje said that Nigeria’s democracy must not be weakened by the very forces that once fought to build it saying that the preservation of democratic space is not a favour to the opposition but a duty owed to the nation.
The former lawmaker said that Nigerians must be very vigilant as democracy does not defend itself but survives only when citizens, institutions, and leaders commit to its protection.
“In conclusion, Nigeria must remain a nation governed by law, not expediency; by robust institutions, not strong individuals; and by the will of the people, not predetermined outcomes.
“Let the judiciary act without interference. Let opposition thrive without intimidation. Let citizens participate without fear.
“Nigeria’s democracy belongs to its people, and it must be protected and defended by all.
We remain committed to defending it through all lawful means; through the courts, through civic engagement, and at the ballot box,” she said. (NAN)
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…..Oyedele elevated to Finance Minister
President Bola Ahmed Tinubu has approved a minor cabinet reshuffle in the membership of the Federal Executive Council.
According to a memo signed by the Secretary to the Government of the Federation, Senator George Akume, two cabinet members, Mr. Wale Edun and Arc. Ahmed Musa Dangiwa are to leave the cabinet while their replacements have been named.
Edun, until the latest development, was the Minister of Finance and Coordinating Minister for the Economy.
He has been directed to hand over to Mr. Taiwo Oyedele who is now to take over as Minister of Finance and Coordinating Minister of the Economy. Oyedele was formerly a Minister of State in the ministry.
Also Mr. Muttaqha Rabe Darma (PhD .) has been named as the ministerial nominee and minister designate for the Housing and Urban Development Ministry.
The memo also directed Dangiwa to hand over to the Minister of State in the ministry.
The memo stated that “all handing over and taking over processes should be completed on or before close of business on Thursday 23rd April, 2026.”
Explaining the President’s decision, Akume said: “These changes are aimed at strengthening cohesion, synergy in governance as well as achieving more impactful delivery on the economy to Nigerians, through the Renewed Hope Agenda.”
He said the President, in approving the cabinet reshuffle, has fully exercised his powers as conferred on him by Sections 147 and 148 of the Constitution of the Federal Republic of Nigeria (1999, as amended).
The President thanked the outgoing ministers for their services to the nation while wishing them the best in all their future endeavours.
The President, Akume noted, equally assured all cabinet members that “the process of reinvigoration shall be continuous.”
Stand Firm and Keep Fighting, Bello, Gbajabiamila Rally Abejide
Forum of legislators calls on Judiciary to safeguard Nigeria’s democracy
Tinubu approves minor cabinet reshuffle, sacks Edun, Dangiwa
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